Eat withnon-dominanthandKathyMethodAmberMethodTime yourselffor each meal.Next dayincrease yourtime for eachmeal.Forkdownafter eachbiteEvery timeyou hear theword ____pause for 30secondsAt arestaurant,take homehalf foranother mealSip waterbetweeneach bitePace withslowesteaterCheweach bite25+ times2-3 bitesleft behind(lunch)2-3 bitesleft behind(dinner)Nosnackday2-3 bitesleft behind(breakfast)MonkMealEat withnon-dominanthandKathyMethodAmberMethodTime yourselffor each meal.Next dayincrease yourtime for eachmeal.Forkdownafter eachbiteEvery timeyou hear theword ____pause for 30secondsAt arestaurant,take homehalf foranother mealSip waterbetweeneach bitePace withslowesteaterCheweach bite25+ times2-3 bitesleft behind(lunch)2-3 bitesleft behind(dinner)Nosnackday2-3 bitesleft behind(breakfast)MonkMeal

No BS Hunger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with non-dominant hand
  2. Kathy Method
  3. Amber Method
  4. Time yourself for each meal. Next day increase your time for each meal.
  5. Fork down after each bite
  6. Every time you hear the word ____ pause for 30 seconds
  7. At a restaurant, take home half for another meal
  8. Sip water between each bite
  9. Pace with slowest eater
  10. Chew each bite 25+ times
  11. 2-3 bites left behind (lunch)
  12. 2-3 bites left behind (dinner)
  13. No snack day
  14. 2-3 bites left behind (breakfast)
  15. Monk Meal