ReplaceTV timewithreadingMeditate10min/daythis weekTechnologyfree dinnerCallsomeoneyou love DeclutteryourspaceDonatesomethingto acharityCook ahealthymealWake up30 minearlyLearna newwordTake anoutdoorwalkJournal 10things youarethankful forEliminatesweets 3days in arowComplimentsomeoneEat a darkgreenvegetableChangeanunhealthybehavior Take asocial mediasabbaticalfor one daySpend 15min focusingon positiveattributeRead theTerros HealthWellnessWednesdayEmailSpent onehourlearning anew hobbyLearnsomethingnew about acolleagueVisit amuseumEliminatemeat 2days thisweek Replacesugarybeverageswith waterGo to bed1 hourearlyPracticeMindfulEating 5xthis weekExercise30 min/day4x thisweekAttenda YogaClassNoprocessedfoods/sugarsSpend 20minutesreading non-fiction bookPracticeMindfulBreathing10 min/daythis weekScheduleawellnesscheck upDrinkeight 8-ozglasses ofwaterDo one thingyou've beenavoidingMake alist ofshort-termgoalsPerform 2randomacts ofkindness ScheduleaMassageListen toaninformativepodcastGet 7hours ofsleepWalk10,000steps 3xthis weekReplaceTV timewithreadingMeditate10min/daythis weekTechnologyfree dinnerCallsomeoneyou love DeclutteryourspaceDonatesomethingto acharityCook ahealthymealWake up30 minearlyLearna newwordTake anoutdoorwalkJournal 10things youarethankful forEliminatesweets 3days in arowComplimentsomeoneEat a darkgreenvegetableChangeanunhealthybehavior Take asocial mediasabbaticalfor one daySpend 15min focusingon positiveattributeRead theTerros HealthWellnessWednesdayEmailSpent onehourlearning anew hobbyLearnsomethingnew about acolleagueVisit amuseumEliminatemeat 2days thisweek Replacesugarybeverageswith waterGo to bed1 hourearlyPracticeMindfulEating 5xthis weekExercise30 min/day4x thisweekAttenda YogaClassNoprocessedfoods/sugarsSpend 20minutesreading non-fiction bookPracticeMindfulBreathing10 min/daythis weekScheduleawellnesscheck upDrinkeight 8-ozglasses ofwaterDo one thingyou've beenavoidingMake alist ofshort-termgoalsPerform 2randomacts ofkindness ScheduleaMassageListen toaninformativepodcastGet 7hours ofsleepWalk10,000steps 3xthis week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace TV time with reading
  2. Meditate 10 min/day this week
  3. Technology free dinner
  4. Call someone you love
  5. Declutter your space
  6. Donate something to a charity
  7. Cook a healthy meal
  8. Wake up 30 min early
  9. Learn a new word
  10. Take an outdoor walk
  11. Journal 10 things you are thankful for
  12. Eliminate sweets 3 days in a row
  13. Compliment someone
  14. Eat a dark green vegetable
  15. Change an unhealthy behavior
  16. Take a social media sabbatical for one day
  17. Spend 15 min focusing on positive attribute
  18. Read the Terros Health Wellness Wednesday Email
  19. Spent one hour learning a new hobby
  20. Learn something new about a colleague
  21. Visit a museum
  22. Eliminate meat 2 days this week
  23. Replace sugary beverages with water
  24. Go to bed 1 hour early
  25. Practice Mindful Eating 5x this week
  26. Exercise 30 min/day 4x this week
  27. Attend a Yoga Class
  28. No processed foods/sugars
  29. Spend 20 minutes reading non-fiction book
  30. Practice Mindful Breathing 10 min/day this week
  31. Schedule a wellness check up
  32. Drink eight 8-oz glasses of water
  33. Do one thing you've been avoiding
  34. Make a list of short-term goals
  35. Perform 2 random acts of kindness
  36. Schedule a Massage
  37. Listen to an informative podcast
  38. Get 7 hours of sleep
  39. Walk 10,000 steps 3x this week