Visit amuseumEliminatesweets 3days in arowDo one thingyou've beenavoidingTake asocial mediasabbaticalfor one dayWake up30 minearlyAttenda YogaClassGet 7hours ofsleepReplacesugarybeverageswith waterSpend 20minutesreading non-fiction bookMeditate10min/daythis weekGo to bed1 hourearlyRead theTerros HealthWellnessWednesdayEmailMake alist ofshort-termgoalsComplimentsomeoneEat a darkgreenvegetableChangeanunhealthybehavior Eliminatemeat 2days thisweek Listen toaninformativepodcastPracticeMindfulBreathing10 min/daythis weekWalk10,000steps 3xthis weekTake anoutdoorwalkCook ahealthymealSpend 15min focusingon positiveattributeScheduleaMassageDeclutteryourspaceReplaceTV timewithreadingPracticeMindfulEating 5xthis weekCallsomeoneyou love Learnsomethingnew about acolleagueNoprocessedfoods/sugarsTechnologyfree dinnerSpent onehourlearning anew hobbyScheduleawellnesscheck upExercise30 min/day4x thisweekJournal 10things youarethankful forLearna newwordDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterPerform 2randomacts ofkindness Visit amuseumEliminatesweets 3days in arowDo one thingyou've beenavoidingTake asocial mediasabbaticalfor one dayWake up30 minearlyAttenda YogaClassGet 7hours ofsleepReplacesugarybeverageswith waterSpend 20minutesreading non-fiction bookMeditate10min/daythis weekGo to bed1 hourearlyRead theTerros HealthWellnessWednesdayEmailMake alist ofshort-termgoalsComplimentsomeoneEat a darkgreenvegetableChangeanunhealthybehavior Eliminatemeat 2days thisweek Listen toaninformativepodcastPracticeMindfulBreathing10 min/daythis weekWalk10,000steps 3xthis weekTake anoutdoorwalkCook ahealthymealSpend 15min focusingon positiveattributeScheduleaMassageDeclutteryourspaceReplaceTV timewithreadingPracticeMindfulEating 5xthis weekCallsomeoneyou love Learnsomethingnew about acolleagueNoprocessedfoods/sugarsTechnologyfree dinnerSpent onehourlearning anew hobbyScheduleawellnesscheck upExercise30 min/day4x thisweekJournal 10things youarethankful forLearna newwordDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterPerform 2randomacts ofkindness 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a museum
  2. Eliminate sweets 3 days in a row
  3. Do one thing you've been avoiding
  4. Take a social media sabbatical for one day
  5. Wake up 30 min early
  6. Attend a Yoga Class
  7. Get 7 hours of sleep
  8. Replace sugary beverages with water
  9. Spend 20 minutes reading non-fiction book
  10. Meditate 10 min/day this week
  11. Go to bed 1 hour early
  12. Read the Terros Health Wellness Wednesday Email
  13. Make a list of short-term goals
  14. Compliment someone
  15. Eat a dark green vegetable
  16. Change an unhealthy behavior
  17. Eliminate meat 2 days this week
  18. Listen to an informative podcast
  19. Practice Mindful Breathing 10 min/day this week
  20. Walk 10,000 steps 3x this week
  21. Take an outdoor walk
  22. Cook a healthy meal
  23. Spend 15 min focusing on positive attribute
  24. Schedule a Massage
  25. Declutter your space
  26. Replace TV time with reading
  27. Practice Mindful Eating 5x this week
  28. Call someone you love
  29. Learn something new about a colleague
  30. No processed foods/sugars
  31. Technology free dinner
  32. Spent one hour learning a new hobby
  33. Schedule a wellness check up
  34. Exercise 30 min/day 4x this week
  35. Journal 10 things you are thankful for
  36. Learn a new word
  37. Donate something to a charity
  38. Drink eight 8-oz glasses of water
  39. Perform 2 random acts of kindness