Visit a museum Eliminate sweets 3 days in a row Do one thing you've been avoiding Take a social media sabbatical for one day Wake up 30 min early Attend a Yoga Class Get 7 hours of sleep Replace sugary beverages with water Spend 20 minutes reading non- fiction book Meditate 10 min/day this week Go to bed 1 hour early Read the Terros Health Wellness Wednesday Email Make a list of short-term goals Compliment someone Eat a dark green vegetable Change an unhealthy behavior Eliminate meat 2 days this week Listen to an informative podcast Practice Mindful Breathing 10 min/day this week Walk 10,000 steps 3x this week Take an outdoor walk Cook a healthy meal Spend 15 min focusing on positive attribute Schedule a Massage Declutter your space Replace TV time with reading Practice Mindful Eating 5x this week Call someone you love Learn something new about a colleague No processed foods/sugars Technology free dinner Spent one hour learning a new hobby Schedule a wellness check up Exercise 30 min/day 4x this week Journal 10 things you are thankful for Learn a new word Donate something to a charity Drink eight 8-oz glasses of water Perform 2 random acts of kindness Visit a museum Eliminate sweets 3 days in a row Do one thing you've been avoiding Take a social media sabbatical for one day Wake up 30 min early Attend a Yoga Class Get 7 hours of sleep Replace sugary beverages with water Spend 20 minutes reading non- fiction book Meditate 10 min/day this week Go to bed 1 hour early Read the Terros Health Wellness Wednesday Email Make a list of short-term goals Compliment someone Eat a dark green vegetable Change an unhealthy behavior Eliminate meat 2 days this week Listen to an informative podcast Practice Mindful Breathing 10 min/day this week Walk 10,000 steps 3x this week Take an outdoor walk Cook a healthy meal Spend 15 min focusing on positive attribute Schedule a Massage Declutter your space Replace TV time with reading Practice Mindful Eating 5x this week Call someone you love Learn something new about a colleague No processed foods/sugars Technology free dinner Spent one hour learning a new hobby Schedule a wellness check up Exercise 30 min/day 4x this week Journal 10 things you are thankful for Learn a new word Donate something to a charity Drink eight 8-oz glasses of water Perform 2 random acts of kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Visit a museum
Eliminate
sweets 3
days in a
row
Do one thing
you've been
avoiding
Take a
social media
sabbatical
for one day
Wake up
30 min
early
Attend a Yoga Class
Get 7
hours of
sleep
Replace
sugary
beverages
with water
Spend 20 minutes reading non-fiction book
Meditate
10
min/day
this week
Go to bed
1 hour
early
Read the Terros Health Wellness Wednesday Email
Make a
list of
short-term
goals
Compliment someone
Eat a dark green vegetable
Change
an
unhealthy
behavior
Eliminate meat 2 days this week
Listen to an informative podcast
Practice Mindful Breathing
10 min/day
this week
Walk 10,000 steps 3x this week
Take an outdoor walk
Cook a
healthy
meal
Spend 15
min focusing
on positive
attribute
Schedule a Massage
Declutter your space
Replace
TV time
with
reading
Practice Mindful Eating 5x this week
Call
someone
you love
Learn something new about a colleague
No
processed
foods/sugars
Technology
free dinner
Spent one hour learning a new hobby
Schedule a
wellness
check up
Exercise
30 min/day
4x this
week
Journal 10
things you
are
thankful for
Learn a new word
Donate
something
to a
charity
Drink
eight 8-oz
glasses of
water
Perform 2
random
acts of
kindness