Perform 2randomacts ofkindness Eat a darkgreenvegetableExercise30 min/day4x thisweekSpent onehourlearning anew hobbyCallsomeoneyou love Replacesugarybeverageswith waterMeditate10min/daythis weekWake up30 minearlyTake anoutdoorwalkScheduleaMassageScheduleawellnesscheck upTake asocial mediasabbaticalfor one dayCook ahealthymealTechnologyfree dinnerWalk10,000steps 3xthis weekListen toaninformativepodcastSpend 20minutesreading non-fiction bookPracticeMindfulEating 5xthis weekSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsDeclutteryourspaceRead theTerros HealthWellnessWednesdayEmailAttenda YogaClassDo one thingyou've beenavoidingGet 7hours ofsleepGo to bed1 hourearlyVisit amuseumEliminatesweets 3days in arowLearnsomethingnew about acolleagueEliminatemeat 2days thisweek Changeanunhealthybehavior Journal 10things youarethankful forReplaceTV timewithreadingLearna newwordDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterPracticeMindfulBreathing10 min/daythis weekComplimentsomeoneNoprocessedfoods/sugarsPerform 2randomacts ofkindness Eat a darkgreenvegetableExercise30 min/day4x thisweekSpent onehourlearning anew hobbyCallsomeoneyou love Replacesugarybeverageswith waterMeditate10min/daythis weekWake up30 minearlyTake anoutdoorwalkScheduleaMassageScheduleawellnesscheck upTake asocial mediasabbaticalfor one dayCook ahealthymealTechnologyfree dinnerWalk10,000steps 3xthis weekListen toaninformativepodcastSpend 20minutesreading non-fiction bookPracticeMindfulEating 5xthis weekSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsDeclutteryourspaceRead theTerros HealthWellnessWednesdayEmailAttenda YogaClassDo one thingyou've beenavoidingGet 7hours ofsleepGo to bed1 hourearlyVisit amuseumEliminatesweets 3days in arowLearnsomethingnew about acolleagueEliminatemeat 2days thisweek Changeanunhealthybehavior Journal 10things youarethankful forReplaceTV timewithreadingLearna newwordDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterPracticeMindfulBreathing10 min/daythis weekComplimentsomeoneNoprocessedfoods/sugars

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 2 random acts of kindness
  2. Eat a dark green vegetable
  3. Exercise 30 min/day 4x this week
  4. Spent one hour learning a new hobby
  5. Call someone you love
  6. Replace sugary beverages with water
  7. Meditate 10 min/day this week
  8. Wake up 30 min early
  9. Take an outdoor walk
  10. Schedule a Massage
  11. Schedule a wellness check up
  12. Take a social media sabbatical for one day
  13. Cook a healthy meal
  14. Technology free dinner
  15. Walk 10,000 steps 3x this week
  16. Listen to an informative podcast
  17. Spend 20 minutes reading non-fiction book
  18. Practice Mindful Eating 5x this week
  19. Spend 15 min focusing on positive attribute
  20. Make a list of short-term goals
  21. Declutter your space
  22. Read the Terros Health Wellness Wednesday Email
  23. Attend a Yoga Class
  24. Do one thing you've been avoiding
  25. Get 7 hours of sleep
  26. Go to bed 1 hour early
  27. Visit a museum
  28. Eliminate sweets 3 days in a row
  29. Learn something new about a colleague
  30. Eliminate meat 2 days this week
  31. Change an unhealthy behavior
  32. Journal 10 things you are thankful for
  33. Replace TV time with reading
  34. Learn a new word
  35. Donate something to a charity
  36. Drink eight 8-oz glasses of water
  37. Practice Mindful Breathing 10 min/day this week
  38. Compliment someone
  39. No processed foods/sugars