Medicationclear yourmindGuiltypleasurefoodBubbleBathPositiveaffirmationTakea napTake aWalkPedicureLunchwith afriendDonothingdayRandomact ofkindnessDeepbreathingDecorateJournalWatchfavmovieSmileRelaxGo fora walkReadfavbookRelaxtomusicManicureCallsomeoneyou loveYardWorkDosomethingthat bringsyou joyExerciseMedicationclear yourmindGuiltypleasurefoodBubbleBathPositiveaffirmationTakea napTake aWalkPedicureLunchwith afriendDonothingdayRandomact ofkindnessDeepbreathingDecorateJournalWatchfavmovieSmileRelaxGo fora walkReadfavbookRelaxtomusicManicureCallsomeoneyou loveYardWorkDosomethingthat bringsyou joyExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Medication clear your mind
  2. Guilty pleasure food
  3. Bubble Bath
  4. Positive affirmation
  5. Take a nap
  6. Take a Walk
  7. Pedicure
  8. Lunch with a friend
  9. Do nothing day
  10. Random act of kindness
  11. Deep breathing
  12. Decorate
  13. Journal
  14. Watch fav movie
  15. Smile
  16. Relax
  17. Go for a walk
  18. Read fav book
  19. Relax to music
  20. Manicure
  21. Call someone you love
  22. Yard Work
  23. Do something that brings you joy
  24. Exercise