DonothingdayGuiltypleasurefoodJournalPedicureWatchfavmovieDecorateGo fora walkReadfavbookCallsomeoneyou loveSmileRelaxDosomethingthat bringsyou joyLunchwith afriendDeepbreathingMedicationclear yourmindBubbleBathRelaxtomusicTake aWalkTakea napYardWorkPositiveaffirmationManicureExerciseRandomact ofkindnessDonothingdayGuiltypleasurefoodJournalPedicureWatchfavmovieDecorateGo fora walkReadfavbookCallsomeoneyou loveSmileRelaxDosomethingthat bringsyou joyLunchwith afriendDeepbreathingMedicationclear yourmindBubbleBathRelaxtomusicTake aWalkTakea napYardWorkPositiveaffirmationManicureExerciseRandomact ofkindness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing day
  2. Guilty pleasure food
  3. Journal
  4. Pedicure
  5. Watch fav movie
  6. Decorate
  7. Go for a walk
  8. Read fav book
  9. Call someone you love
  10. Smile
  11. Relax
  12. Do something that brings you joy
  13. Lunch with a friend
  14. Deep breathing
  15. Medication clear your mind
  16. Bubble Bath
  17. Relax to music
  18. Take a Walk
  19. Take a nap
  20. Yard Work
  21. Positive affirmation
  22. Manicure
  23. Exercise
  24. Random act of kindness