Medicationclear yourmindRandomact ofkindnessManicureReadfavbookWatchfavmoviePedicureLunchwith afriendDeepbreathingTakea napYardWorkBubbleBathPositiveaffirmationExerciseGuiltypleasurefoodRelaxtomusicJournalDosomethingthat bringsyou joyCallsomeoneyou loveDonothingdayDecorateRelaxSmileGo fora walkTake aWalkMedicationclear yourmindRandomact ofkindnessManicureReadfavbookWatchfavmoviePedicureLunchwith afriendDeepbreathingTakea napYardWorkBubbleBathPositiveaffirmationExerciseGuiltypleasurefoodRelaxtomusicJournalDosomethingthat bringsyou joyCallsomeoneyou loveDonothingdayDecorateRelaxSmileGo fora walkTake aWalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication clear your mind
  2. Random act of kindness
  3. Manicure
  4. Read fav book
  5. Watch fav movie
  6. Pedicure
  7. Lunch with a friend
  8. Deep breathing
  9. Take a nap
  10. Yard Work
  11. Bubble Bath
  12. Positive affirmation
  13. Exercise
  14. Guilty pleasure food
  15. Relax to music
  16. Journal
  17. Do something that brings you joy
  18. Call someone you love
  19. Do nothing day
  20. Decorate
  21. Relax
  22. Smile
  23. Go for a walk
  24. Take a Walk