Medicationclear yourmindJournalDosomethingthat bringsyou joyManicureRandomact ofkindnessDecorateReadfavbookRelaxSmileGo fora walkBubbleBathGuiltypleasurefoodYardWorkCallsomeoneyou loveLunchwith afriendRelaxtomusicWatchfavmoviePedicurePositiveaffirmationDeepbreathingTake aWalkDonothingdayTakea napExerciseMedicationclear yourmindJournalDosomethingthat bringsyou joyManicureRandomact ofkindnessDecorateReadfavbookRelaxSmileGo fora walkBubbleBathGuiltypleasurefoodYardWorkCallsomeoneyou loveLunchwith afriendRelaxtomusicWatchfavmoviePedicurePositiveaffirmationDeepbreathingTake aWalkDonothingdayTakea napExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication clear your mind
  2. Journal
  3. Do something that brings you joy
  4. Manicure
  5. Random act of kindness
  6. Decorate
  7. Read fav book
  8. Relax
  9. Smile
  10. Go for a walk
  11. Bubble Bath
  12. Guilty pleasure food
  13. Yard Work
  14. Call someone you love
  15. Lunch with a friend
  16. Relax to music
  17. Watch fav movie
  18. Pedicure
  19. Positive affirmation
  20. Deep breathing
  21. Take a Walk
  22. Do nothing day
  23. Take a nap
  24. Exercise