Take aWalkTakea napDecorateCallsomeoneyou loveJournalPedicureRelaxtomusicPositiveaffirmationExerciseGuiltypleasurefoodReadfavbookSmileRelaxDeepbreathingBubbleBathWatchfavmovieLunchwith afriendYardWorkGo fora walkRandomact ofkindnessManicureDonothingdayDosomethingthat bringsyou joyMedicationclear yourmindTake aWalkTakea napDecorateCallsomeoneyou loveJournalPedicureRelaxtomusicPositiveaffirmationExerciseGuiltypleasurefoodReadfavbookSmileRelaxDeepbreathingBubbleBathWatchfavmovieLunchwith afriendYardWorkGo fora walkRandomact ofkindnessManicureDonothingdayDosomethingthat bringsyou joyMedicationclear yourmind

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Take a nap
  3. Decorate
  4. Call someone you love
  5. Journal
  6. Pedicure
  7. Relax to music
  8. Positive affirmation
  9. Exercise
  10. Guilty pleasure food
  11. Read fav book
  12. Smile
  13. Relax
  14. Deep breathing
  15. Bubble Bath
  16. Watch fav movie
  17. Lunch with a friend
  18. Yard Work
  19. Go for a walk
  20. Random act of kindness
  21. Manicure
  22. Do nothing day
  23. Do something that brings you joy
  24. Medication clear your mind