PedicureDosomethingthat bringsyou joyRelaxtomusicRandomact ofkindnessJournalRelaxBubbleBathTakea napLunchwith afriendSmileDeepbreathingGo fora walkYardWorkDonothingdayExerciseGuiltypleasurefoodWatchfavmovieMedicationclear yourmindReadfavbookTake aWalkPositiveaffirmationDecorateCallsomeoneyou loveManicurePedicureDosomethingthat bringsyou joyRelaxtomusicRandomact ofkindnessJournalRelaxBubbleBathTakea napLunchwith afriendSmileDeepbreathingGo fora walkYardWorkDonothingdayExerciseGuiltypleasurefoodWatchfavmovieMedicationclear yourmindReadfavbookTake aWalkPositiveaffirmationDecorateCallsomeoneyou loveManicure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pedicure
  2. Do something that brings you joy
  3. Relax to music
  4. Random act of kindness
  5. Journal
  6. Relax
  7. Bubble Bath
  8. Take a nap
  9. Lunch with a friend
  10. Smile
  11. Deep breathing
  12. Go for a walk
  13. Yard Work
  14. Do nothing day
  15. Exercise
  16. Guilty pleasure food
  17. Watch fav movie
  18. Medication clear your mind
  19. Read fav book
  20. Take a Walk
  21. Positive affirmation
  22. Decorate
  23. Call someone you love
  24. Manicure