Medicationclear yourmindDosomethingthat bringsyou joyCallsomeoneyou lovePedicureDeepbreathingManicureExerciseYardWorkDecorateTakea napBubbleBathDonothingdayRelaxLunchwith afriendSmileTake aWalkReadfavbookJournalWatchfavmovieGo fora walkGuiltypleasurefoodPositiveaffirmationRelaxtomusicRandomact ofkindnessMedicationclear yourmindDosomethingthat bringsyou joyCallsomeoneyou lovePedicureDeepbreathingManicureExerciseYardWorkDecorateTakea napBubbleBathDonothingdayRelaxLunchwith afriendSmileTake aWalkReadfavbookJournalWatchfavmovieGo fora walkGuiltypleasurefoodPositiveaffirmationRelaxtomusicRandomact ofkindness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication clear your mind
  2. Do something that brings you joy
  3. Call someone you love
  4. Pedicure
  5. Deep breathing
  6. Manicure
  7. Exercise
  8. Yard Work
  9. Decorate
  10. Take a nap
  11. Bubble Bath
  12. Do nothing day
  13. Relax
  14. Lunch with a friend
  15. Smile
  16. Take a Walk
  17. Read fav book
  18. Journal
  19. Watch fav movie
  20. Go for a walk
  21. Guilty pleasure food
  22. Positive affirmation
  23. Relax to music
  24. Random act of kindness