DeepbreathingReadfavbookMedicationclear yourmindDecorateManicurePedicurePositiveaffirmationTakea napDonothingdayGuiltypleasurefoodRelaxJournalYardWorkBubbleBathWatchfavmovieTake aWalkSmileCallsomeoneyou loveDosomethingthat bringsyou joyLunchwith afriendGo fora walkRandomact ofkindnessExerciseRelaxtomusicDeepbreathingReadfavbookMedicationclear yourmindDecorateManicurePedicurePositiveaffirmationTakea napDonothingdayGuiltypleasurefoodRelaxJournalYardWorkBubbleBathWatchfavmovieTake aWalkSmileCallsomeoneyou loveDosomethingthat bringsyou joyLunchwith afriendGo fora walkRandomact ofkindnessExerciseRelaxtomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Read fav book
  3. Medication clear your mind
  4. Decorate
  5. Manicure
  6. Pedicure
  7. Positive affirmation
  8. Take a nap
  9. Do nothing day
  10. Guilty pleasure food
  11. Relax
  12. Journal
  13. Yard Work
  14. Bubble Bath
  15. Watch fav movie
  16. Take a Walk
  17. Smile
  18. Call someone you love
  19. Do something that brings you joy
  20. Lunch with a friend
  21. Go for a walk
  22. Random act of kindness
  23. Exercise
  24. Relax to music