GuiltypleasurefoodLunchwith afriendReadfavbookTakea napDeepbreathingGo fora walkDonothingdayPedicureRelaxWatchfavmovieBubbleBathJournalCallsomeoneyou loveDosomethingthat bringsyou joyRelaxtomusicYardWorkRandomact ofkindnessMedicationclear yourmindTake aWalkManicureSmileDecorateExercisePositiveaffirmationGuiltypleasurefoodLunchwith afriendReadfavbookTakea napDeepbreathingGo fora walkDonothingdayPedicureRelaxWatchfavmovieBubbleBathJournalCallsomeoneyou loveDosomethingthat bringsyou joyRelaxtomusicYardWorkRandomact ofkindnessMedicationclear yourmindTake aWalkManicureSmileDecorateExercisePositiveaffirmation

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guilty pleasure food
  2. Lunch with a friend
  3. Read fav book
  4. Take a nap
  5. Deep breathing
  6. Go for a walk
  7. Do nothing day
  8. Pedicure
  9. Relax
  10. Watch fav movie
  11. Bubble Bath
  12. Journal
  13. Call someone you love
  14. Do something that brings you joy
  15. Relax to music
  16. Yard Work
  17. Random act of kindness
  18. Medication clear your mind
  19. Take a Walk
  20. Manicure
  21. Smile
  22. Decorate
  23. Exercise
  24. Positive affirmation