DecorateGo fora walkReadfavbookBubbleBathRelaxLunchwith afriendRelaxtomusicGuiltypleasurefoodDeepbreathingTake aWalkSmileCallsomeoneyou loveWatchfavmovieManicureDonothingdayPositiveaffirmationTakea napJournalPedicureYardWorkRandomact ofkindnessDosomethingthat bringsyou joyMedicationclear yourmindExerciseDecorateGo fora walkReadfavbookBubbleBathRelaxLunchwith afriendRelaxtomusicGuiltypleasurefoodDeepbreathingTake aWalkSmileCallsomeoneyou loveWatchfavmovieManicureDonothingdayPositiveaffirmationTakea napJournalPedicureYardWorkRandomact ofkindnessDosomethingthat bringsyou joyMedicationclear yourmindExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate
  2. Go for a walk
  3. Read fav book
  4. Bubble Bath
  5. Relax
  6. Lunch with a friend
  7. Relax to music
  8. Guilty pleasure food
  9. Deep breathing
  10. Take a Walk
  11. Smile
  12. Call someone you love
  13. Watch fav movie
  14. Manicure
  15. Do nothing day
  16. Positive affirmation
  17. Take a nap
  18. Journal
  19. Pedicure
  20. Yard Work
  21. Random act of kindness
  22. Do something that brings you joy
  23. Medication clear your mind
  24. Exercise