RelaxDonothingdayPedicureLunchwith afriendTakea napDecorateMedicationclear yourmindTake aWalkRandomact ofkindnessBubbleBathGuiltypleasurefoodPositiveaffirmationJournalWatchfavmovieYardWorkRelaxtomusicCallsomeoneyou loveManicureDosomethingthat bringsyou joyReadfavbookExerciseSmileDeepbreathingGo fora walkRelaxDonothingdayPedicureLunchwith afriendTakea napDecorateMedicationclear yourmindTake aWalkRandomact ofkindnessBubbleBathGuiltypleasurefoodPositiveaffirmationJournalWatchfavmovieYardWorkRelaxtomusicCallsomeoneyou loveManicureDosomethingthat bringsyou joyReadfavbookExerciseSmileDeepbreathingGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Do nothing day
  3. Pedicure
  4. Lunch with a friend
  5. Take a nap
  6. Decorate
  7. Medication clear your mind
  8. Take a Walk
  9. Random act of kindness
  10. Bubble Bath
  11. Guilty pleasure food
  12. Positive affirmation
  13. Journal
  14. Watch fav movie
  15. Yard Work
  16. Relax to music
  17. Call someone you love
  18. Manicure
  19. Do something that brings you joy
  20. Read fav book
  21. Exercise
  22. Smile
  23. Deep breathing
  24. Go for a walk