GuiltypleasurefoodDosomethingthat bringsyou joyPositiveaffirmationSmileYardWorkRandomact ofkindnessDecorateBubbleBathManicureDonothingdayJournalMedicationclear yourmindReadfavbookGo fora walkExerciseRelaxtomusicPedicureDeepbreathingLunchwith afriendCallsomeoneyou loveRelaxWatchfavmovieTakea napTake aWalkGuiltypleasurefoodDosomethingthat bringsyou joyPositiveaffirmationSmileYardWorkRandomact ofkindnessDecorateBubbleBathManicureDonothingdayJournalMedicationclear yourmindReadfavbookGo fora walkExerciseRelaxtomusicPedicureDeepbreathingLunchwith afriendCallsomeoneyou loveRelaxWatchfavmovieTakea napTake aWalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guilty pleasure food
  2. Do something that brings you joy
  3. Positive affirmation
  4. Smile
  5. Yard Work
  6. Random act of kindness
  7. Decorate
  8. Bubble Bath
  9. Manicure
  10. Do nothing day
  11. Journal
  12. Medication clear your mind
  13. Read fav book
  14. Go for a walk
  15. Exercise
  16. Relax to music
  17. Pedicure
  18. Deep breathing
  19. Lunch with a friend
  20. Call someone you love
  21. Relax
  22. Watch fav movie
  23. Take a nap
  24. Take a Walk