Takea napBubbleBathDecorateMedicationclear yourmindRelaxGo fora walkReadfavbookExerciseTake aWalkJournalDosomethingthat bringsyou joySmileYardWorkManicurePedicureWatchfavmovieLunchwith afriendCallsomeoneyou loveRelaxtomusicGuiltypleasurefoodRandomact ofkindnessDonothingdayPositiveaffirmationDeepbreathingTakea napBubbleBathDecorateMedicationclear yourmindRelaxGo fora walkReadfavbookExerciseTake aWalkJournalDosomethingthat bringsyou joySmileYardWorkManicurePedicureWatchfavmovieLunchwith afriendCallsomeoneyou loveRelaxtomusicGuiltypleasurefoodRandomact ofkindnessDonothingdayPositiveaffirmationDeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Bubble Bath
  3. Decorate
  4. Medication clear your mind
  5. Relax
  6. Go for a walk
  7. Read fav book
  8. Exercise
  9. Take a Walk
  10. Journal
  11. Do something that brings you joy
  12. Smile
  13. Yard Work
  14. Manicure
  15. Pedicure
  16. Watch fav movie
  17. Lunch with a friend
  18. Call someone you love
  19. Relax to music
  20. Guilty pleasure food
  21. Random act of kindness
  22. Do nothing day
  23. Positive affirmation
  24. Deep breathing