ManicureLunchwith afriendDeepbreathingDecorateTake aWalkRandomact ofkindnessReadfavbookExercisePositiveaffirmationDosomethingthat bringsyou joyRelaxGuiltypleasurefoodGo fora walkSmileWatchfavmovieYardWorkMedicationclear yourmindTakea napRelaxtomusicDonothingdayCallsomeoneyou loveJournalPedicureBubbleBathManicureLunchwith afriendDeepbreathingDecorateTake aWalkRandomact ofkindnessReadfavbookExercisePositiveaffirmationDosomethingthat bringsyou joyRelaxGuiltypleasurefoodGo fora walkSmileWatchfavmovieYardWorkMedicationclear yourmindTakea napRelaxtomusicDonothingdayCallsomeoneyou loveJournalPedicureBubbleBath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manicure
  2. Lunch with a friend
  3. Deep breathing
  4. Decorate
  5. Take a Walk
  6. Random act of kindness
  7. Read fav book
  8. Exercise
  9. Positive affirmation
  10. Do something that brings you joy
  11. Relax
  12. Guilty pleasure food
  13. Go for a walk
  14. Smile
  15. Watch fav movie
  16. Yard Work
  17. Medication clear your mind
  18. Take a nap
  19. Relax to music
  20. Do nothing day
  21. Call someone you love
  22. Journal
  23. Pedicure
  24. Bubble Bath