JournalSmileExerciseCallsomeoneyou loveTakea napDeepbreathingDosomethingthat bringsyou joyPositiveaffirmationGuiltypleasurefoodReadfavbookTake aWalkMedicationclear yourmindGo fora walkManicureDecorateBubbleBathYardWorkPedicureDonothingdayRelaxRelaxtomusicRandomact ofkindnessWatchfavmovieLunchwith afriendJournalSmileExerciseCallsomeoneyou loveTakea napDeepbreathingDosomethingthat bringsyou joyPositiveaffirmationGuiltypleasurefoodReadfavbookTake aWalkMedicationclear yourmindGo fora walkManicureDecorateBubbleBathYardWorkPedicureDonothingdayRelaxRelaxtomusicRandomact ofkindnessWatchfavmovieLunchwith afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Smile
  3. Exercise
  4. Call someone you love
  5. Take a nap
  6. Deep breathing
  7. Do something that brings you joy
  8. Positive affirmation
  9. Guilty pleasure food
  10. Read fav book
  11. Take a Walk
  12. Medication clear your mind
  13. Go for a walk
  14. Manicure
  15. Decorate
  16. Bubble Bath
  17. Yard Work
  18. Pedicure
  19. Do nothing day
  20. Relax
  21. Relax to music
  22. Random act of kindness
  23. Watch fav movie
  24. Lunch with a friend