SmileTake aWalkExerciseCallsomeoneyou loveMedicationclear yourmindPedicureGo fora walkDecorateReadfavbookManicureDosomethingthat bringsyou joyRelaxGuiltypleasurefoodLunchwith afriendDeepbreathingWatchfavmovieTakea napJournalPositiveaffirmationBubbleBathRelaxtomusicDonothingdayYardWorkRandomact ofkindnessSmileTake aWalkExerciseCallsomeoneyou loveMedicationclear yourmindPedicureGo fora walkDecorateReadfavbookManicureDosomethingthat bringsyou joyRelaxGuiltypleasurefoodLunchwith afriendDeepbreathingWatchfavmovieTakea napJournalPositiveaffirmationBubbleBathRelaxtomusicDonothingdayYardWorkRandomact ofkindness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Take a Walk
  3. Exercise
  4. Call someone you love
  5. Medication clear your mind
  6. Pedicure
  7. Go for a walk
  8. Decorate
  9. Read fav book
  10. Manicure
  11. Do something that brings you joy
  12. Relax
  13. Guilty pleasure food
  14. Lunch with a friend
  15. Deep breathing
  16. Watch fav movie
  17. Take a nap
  18. Journal
  19. Positive affirmation
  20. Bubble Bath
  21. Relax to music
  22. Do nothing day
  23. Yard Work
  24. Random act of kindness