Dosomethingthat bringsyou joyDecorateRandomact ofkindnessPositiveaffirmationLunchwith afriendReadfavbookBubbleBathTake aWalkDeepbreathingJournalExerciseYardWorkRelaxSmileRelaxtomusicWatchfavmoviePedicureMedicationclear yourmindDonothingdayGuiltypleasurefoodManicureCallsomeoneyou loveGo fora walkTakea napDosomethingthat bringsyou joyDecorateRandomact ofkindnessPositiveaffirmationLunchwith afriendReadfavbookBubbleBathTake aWalkDeepbreathingJournalExerciseYardWorkRelaxSmileRelaxtomusicWatchfavmoviePedicureMedicationclear yourmindDonothingdayGuiltypleasurefoodManicureCallsomeoneyou loveGo fora walkTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that brings you joy
  2. Decorate
  3. Random act of kindness
  4. Positive affirmation
  5. Lunch with a friend
  6. Read fav book
  7. Bubble Bath
  8. Take a Walk
  9. Deep breathing
  10. Journal
  11. Exercise
  12. Yard Work
  13. Relax
  14. Smile
  15. Relax to music
  16. Watch fav movie
  17. Pedicure
  18. Medication clear your mind
  19. Do nothing day
  20. Guilty pleasure food
  21. Manicure
  22. Call someone you love
  23. Go for a walk
  24. Take a nap