(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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replace one meeting with a walking meeting
Stretch for 5 min. first thing in the AM-3 days this week
Skip sweets
at Least
2 Days
this week
Track your diet for 3 days this week
Get 30 min of dedicated exercise at least 3x this week
Go Meatless 2 days this week
Get at least 6.5 hours of sleep 3 nights this week
Give someone a WOW watch!
Avoid Bread and
pasta for a day
Challenge a co-worker to a game of ping pong or
Corn hole
Skip Salty Snacks at Least 2 days this week
Skip night snacking 4 nights this week
Commit a Random act
of kindness
Reach out to someone that you have not spoken to recently
De-clutter a drawer, closet or room
Get in touch with nature
(a hike, swim,walk in the woods)
Plan a day off specifically do something you Enjoy
Take the Stairs Every Chance this week
Play a Yard or Board Game with friends/fam
Schedule a DR apt or screening
Do 10 min of yoga or meditation
3x this week
Do 15-20 min of strengthening exercises 2x this week
Do a day of tech DETOX
no screens
Get your Covid Shot
Pack or choose a healthy lunch 3 work days in one week
Hit 10,000 steps 3x this week
Spend an hour with your favorite hobby this week
Get 8 glasses of water at least 3 days this week
Enjoy a sunrise or a sunset
Share a favorite healthy recipe by email to all Employees
Practice mindfulness around a habit you would like to change
this week
