Get 8glasses ofwater atleast 3 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGivesomeonea WOWwatch!replace onemeeting witha walkingmeetingStretch for 5min. firstthing in theAM-3 daysthis weekGet in touchwith nature(a hike,swim,walk inthe woods)Spend anhour withyour favoritehobby thisweekCommit aRandom actof kindnessGet yourBloodPressuretakenDo 10 min ofyoga ormeditation3x this weekGet 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famDe-cluttera drawer,closet orroomShare afavoritehealthy recipeby email to allEmployeesPlan a day offspecificallydo somethingyou EnjoyGet yourCovidShotDo a dayof techDETOXno screensSkip nightsnacking4 nightsthis weekReach out tosomeone thatyou have notspoken torecentlyChallenge aco-worker toa game ofping pong orCorn holeHit 10,000steps 3xthis weekTake theStairs EveryChance thisweekAvoidBread andpasta fora daySchedulea DR aptorscreeningSkip SaltySnacks atLeast 2 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekEnjoy asunrise ora sunsetStar Gazefor atleast 10minutesTake 3walkingbreaksthis weekGoMeatless2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekGet at least6.5 hours ofsleep 3nights thisweekSkip sweetsat Least2 Daysthis weekTrackyour dietfor 3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGivesomeonea WOWwatch!replace onemeeting witha walkingmeetingStretch for 5min. firstthing in theAM-3 daysthis weekGet in touchwith nature(a hike,swim,walk inthe woods)Spend anhour withyour favoritehobby thisweekCommit aRandom actof kindnessGet yourBloodPressuretakenDo 10 min ofyoga ormeditation3x this weekGet 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famDe-cluttera drawer,closet orroomShare afavoritehealthy recipeby email to allEmployeesPlan a day offspecificallydo somethingyou EnjoyGet yourCovidShotDo a dayof techDETOXno screensSkip nightsnacking4 nightsthis weekReach out tosomeone thatyou have notspoken torecentlyChallenge aco-worker toa game ofping pong orCorn holeHit 10,000steps 3xthis weekTake theStairs EveryChance thisweekAvoidBread andpasta fora daySchedulea DR aptorscreeningSkip SaltySnacks atLeast 2 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekEnjoy asunrise ora sunsetStar Gazefor atleast 10minutesTake 3walkingbreaksthis weekGoMeatless2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekGet at least6.5 hours ofsleep 3nights thisweekSkip sweetsat Least2 Daysthis weekTrackyour dietfor 3 daysthis week

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 glasses of water at least 3 days this week
  2. Do 15-20 min of strengthening exercises 2x this week
  3. Give someone a WOW watch!
  4. replace one meeting with a walking meeting
  5. Stretch for 5 min. first thing in the AM-3 days this week
  6. Get in touch with nature (a hike, swim,walk in the woods)
  7. Spend an hour with your favorite hobby this week
  8. Commit a Random act of kindness
  9. Get your Blood Pressure taken
  10. Do 10 min of yoga or meditation 3x this week
  11. Get 30 min of dedicated exercise at least 3x this week
  12. Play a Yard or Board Game with friends/fam
  13. De-clutter a drawer, closet or room
  14. Share a favorite healthy recipe by email to all Employees
  15. Plan a day off specifically do something you Enjoy
  16. Get your Covid Shot
  17. Do a day of tech DETOX no screens
  18. Skip night snacking 4 nights this week
  19. Reach out to someone that you have not spoken to recently
  20. Challenge a co-worker to a game of ping pong or Corn hole
  21. Hit 10,000 steps 3x this week
  22. Take the Stairs Every Chance this week
  23. Avoid Bread and pasta for a day
  24. Schedule a DR apt or screening
  25. Skip Salty Snacks at Least 2 days this week
  26. Practice mindfulness around a habit you would like to change this week
  27. Enjoy a sunrise or a sunset
  28. Star Gaze for at least 10 minutes
  29. Take 3 walking breaks this week
  30. Go Meatless 2 days this week
  31. Pack or choose a healthy lunch 3 work days in one week
  32. Get at least 6.5 hours of sleep 3 nights this week
  33. Skip sweets at Least 2 Days this week
  34. Track your diet for 3 days this week