(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 min. first thing in the AM-3 days this week
Get your Blood Pressure taken
Skip Salty Snacks at Least 2 days this week
Hit 10,000 steps 3x this week
Reach out to someone that you have not spoken to recently
Challenge a co-worker to a game of ping pong or
Corn hole
De-clutter a drawer, closet or room
Pack or choose a healthy lunch 3 work days in one week
Commit a Random act
of kindness
Enjoy a sunrise or a sunset
Share a favorite healthy recipe by email to all Employees
Go Meatless 2 days this week
Spend an hour with your favorite hobby this week
Practice mindfulness around a habit you would like to change
this week
Do 10 min of yoga or meditation
3x this week
Get 30 min of dedicated exercise at least 3x this week
Plan a day off specifically do something you Enjoy
Skip sweets
at Least
2 Days
this week
Take 3 walking breaks this week
replace one meeting with a walking meeting
Get 8 glasses of water at least 3 days this week
Schedule a DR apt or screening
Take the Stairs Every Chance this week
Get in touch with nature
(a hike, swim,walk in the woods)
Star Gaze for at least 10 minutes
Do a day of tech DETOX
no screens
Give someone a WOW watch!
Skip night snacking 4 nights this week
Track your diet for 3 days this week
Do 15-20 min of strengthening exercises 2x this week
Avoid Bread and
pasta for a day
Play a Yard or Board Game with friends/fam
Get your Covid Shot
Get at least 6.5 hours of sleep 3 nights this week
