(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 min. first thing in the AM-3 days this week
replace one meeting with a walking meeting
Go Meatless 2 days this week
Do a day of tech DETOX
no screens
Give someone a WOW watch!
Do 15-20 min of strengthening exercises 2x this week
Do 10 min of yoga or meditation
3x this week
Take 3 walking breaks this week
Spend an hour with your favorite hobby this week
Enjoy a sunrise or a sunset
Share a favorite healthy recipe by email to all Employees
Skip night snacking 4 nights this week
Get your Blood Pressure taken
Get 30 min of dedicated exercise at least 3x this week
Star Gaze for at least 10 minutes
Take the Stairs Every Chance this week
Schedule a DR apt or screening
Get at least 6.5 hours of sleep 3 nights this week
Track your diet for 3 days this week
Practice mindfulness around a habit you would like to change
this week
Challenge a co-worker to a game of ping pong or
Corn hole
Avoid Bread and
pasta for a day
Pack or choose a healthy lunch 3 work days in one week
Play a Yard or Board Game with friends/fam
Commit a Random act
of kindness
Get your Covid Shot
Get 8 glasses of water at least 3 days this week
Plan a day off specifically do something you Enjoy
Hit 10,000 steps 3x this week
Skip sweets
at Least
2 Days
this week
Skip Salty Snacks at Least 2 days this week
De-clutter a drawer, closet or room
Reach out to someone that you have not spoken to recently
Get in touch with nature
(a hike, swim,walk in the woods)
