Challenge aco-worker toa game ofping pong orCorn holeDo 15-20 minofstrengtheningexercises 2xthis weekPlan a day offspecificallydo somethingyou EnjoyDo 10 min ofyoga ormeditation3x this weekAvoidBread andpasta fora dayGet yourCovidShotSkip sweetsat Least2 Daysthis weekEnjoy asunrise ora sunsetSchedulea DR aptorscreeningDe-cluttera drawer,closet orroomreplace onemeeting witha walkingmeetingReach out tosomeone thatyou have notspoken torecentlyGivesomeonea WOWwatch!Star Gazefor atleast 10minutesSkip SaltySnacks atLeast 2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekCommit aRandom actof kindnessTake theStairs EveryChance thisweekPlay a Yardor BoardGame withfriends/famGoMeatless2 daysthis weekGet at least6.5 hours ofsleep 3nights thisweekShare afavoritehealthy recipeby email to allEmployeesStretch for 5min. firstthing in theAM-3 daysthis weekTake 3walkingbreaksthis weekPracticemindfulnessaround a habityou would like tochangethis weekGet 30 minof dedicatedexercise atleast 3x thisweekGet in touchwith nature(a hike,swim,walk inthe woods)Trackyour dietfor 3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekSkip nightsnacking4 nightsthis weekGet yourBloodPressuretakenDo a dayof techDETOXno screensSpend anhour withyour favoritehobby thisweekHit 10,000steps 3xthis weekChallenge aco-worker toa game ofping pong orCorn holeDo 15-20 minofstrengtheningexercises 2xthis weekPlan a day offspecificallydo somethingyou EnjoyDo 10 min ofyoga ormeditation3x this weekAvoidBread andpasta fora dayGet yourCovidShotSkip sweetsat Least2 Daysthis weekEnjoy asunrise ora sunsetSchedulea DR aptorscreeningDe-cluttera drawer,closet orroomreplace onemeeting witha walkingmeetingReach out tosomeone thatyou have notspoken torecentlyGivesomeonea WOWwatch!Star Gazefor atleast 10minutesSkip SaltySnacks atLeast 2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekCommit aRandom actof kindnessTake theStairs EveryChance thisweekPlay a Yardor BoardGame withfriends/famGoMeatless2 daysthis weekGet at least6.5 hours ofsleep 3nights thisweekShare afavoritehealthy recipeby email to allEmployeesStretch for 5min. firstthing in theAM-3 daysthis weekTake 3walkingbreaksthis weekPracticemindfulnessaround a habityou would like tochangethis weekGet 30 minof dedicatedexercise atleast 3x thisweekGet in touchwith nature(a hike,swim,walk inthe woods)Trackyour dietfor 3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekSkip nightsnacking4 nightsthis weekGet yourBloodPressuretakenDo a dayof techDETOXno screensSpend anhour withyour favoritehobby thisweekHit 10,000steps 3xthis week

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a co-worker to a game of ping pong or Corn hole
  2. Do 15-20 min of strengthening exercises 2x this week
  3. Plan a day off specifically do something you Enjoy
  4. Do 10 min of yoga or meditation 3x this week
  5. Avoid Bread and pasta for a day
  6. Get your Covid Shot
  7. Skip sweets at Least 2 Days this week
  8. Enjoy a sunrise or a sunset
  9. Schedule a DR apt or screening
  10. De-clutter a drawer, closet or room
  11. replace one meeting with a walking meeting
  12. Reach out to someone that you have not spoken to recently
  13. Give someone a WOW watch!
  14. Star Gaze for at least 10 minutes
  15. Skip Salty Snacks at Least 2 days this week
  16. Pack or choose a healthy lunch 3 work days in one week
  17. Commit a Random act of kindness
  18. Take the Stairs Every Chance this week
  19. Play a Yard or Board Game with friends/fam
  20. Go Meatless 2 days this week
  21. Get at least 6.5 hours of sleep 3 nights this week
  22. Share a favorite healthy recipe by email to all Employees
  23. Stretch for 5 min. first thing in the AM-3 days this week
  24. Take 3 walking breaks this week
  25. Practice mindfulness around a habit you would like to change this week
  26. Get 30 min of dedicated exercise at least 3x this week
  27. Get in touch with nature (a hike, swim,walk in the woods)
  28. Track your diet for 3 days this week
  29. Get 8 glasses of water at least 3 days this week
  30. Skip night snacking 4 nights this week
  31. Get your Blood Pressure taken
  32. Do a day of tech DETOX no screens
  33. Spend an hour with your favorite hobby this week
  34. Hit 10,000 steps 3x this week