Stretch for 5min. firstthing in theAM-3 daysthis weekreplace onemeeting witha walkingmeetingGoMeatless2 daysthis weekDo a dayof techDETOXno screensGivesomeonea WOWwatch!Do 15-20 minofstrengtheningexercises 2xthis weekDo 10 min ofyoga ormeditation3x this weekTake 3walkingbreaksthis weekSpend anhour withyour favoritehobby thisweekEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesSkip nightsnacking4 nightsthis weekGet yourBloodPressuretakenGet 30 minof dedicatedexercise atleast 3x thisweekStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekSchedulea DR aptorscreeningGet at least6.5 hours ofsleep 3nights thisweekTrackyour dietfor 3 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekChallenge aco-worker toa game ofping pong orCorn holeAvoidBread andpasta fora dayPack orchoose ahealthy lunch3 work daysin one weekPlay a Yardor BoardGame withfriends/famCommit aRandom actof kindnessGet yourCovidShotGet 8glasses ofwater atleast 3 daysthis weekPlan a day offspecificallydo somethingyou EnjoyHit 10,000steps 3xthis weekSkip sweetsat Least2 Daysthis weekSkip SaltySnacks atLeast 2 daysthis weekDe-cluttera drawer,closet orroomReach out tosomeone thatyou have notspoken torecentlyGet in touchwith nature(a hike,swim,walk inthe woods)Stretch for 5min. firstthing in theAM-3 daysthis weekreplace onemeeting witha walkingmeetingGoMeatless2 daysthis weekDo a dayof techDETOXno screensGivesomeonea WOWwatch!Do 15-20 minofstrengtheningexercises 2xthis weekDo 10 min ofyoga ormeditation3x this weekTake 3walkingbreaksthis weekSpend anhour withyour favoritehobby thisweekEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesSkip nightsnacking4 nightsthis weekGet yourBloodPressuretakenGet 30 minof dedicatedexercise atleast 3x thisweekStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekSchedulea DR aptorscreeningGet at least6.5 hours ofsleep 3nights thisweekTrackyour dietfor 3 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekChallenge aco-worker toa game ofping pong orCorn holeAvoidBread andpasta fora dayPack orchoose ahealthy lunch3 work daysin one weekPlay a Yardor BoardGame withfriends/famCommit aRandom actof kindnessGet yourCovidShotGet 8glasses ofwater atleast 3 daysthis weekPlan a day offspecificallydo somethingyou EnjoyHit 10,000steps 3xthis weekSkip sweetsat Least2 Daysthis weekSkip SaltySnacks atLeast 2 daysthis weekDe-cluttera drawer,closet orroomReach out tosomeone thatyou have notspoken torecentlyGet in touchwith nature(a hike,swim,walk inthe woods)

All Together Well - eni-GO Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 min. first thing in the AM-3 days this week
  2. replace one meeting with a walking meeting
  3. Go Meatless 2 days this week
  4. Do a day of tech DETOX no screens
  5. Give someone a WOW watch!
  6. Do 15-20 min of strengthening exercises 2x this week
  7. Do 10 min of yoga or meditation 3x this week
  8. Take 3 walking breaks this week
  9. Spend an hour with your favorite hobby this week
  10. Enjoy a sunrise or a sunset
  11. Share a favorite healthy recipe by email to all Employees
  12. Skip night snacking 4 nights this week
  13. Get your Blood Pressure taken
  14. Get 30 min of dedicated exercise at least 3x this week
  15. Star Gaze for at least 10 minutes
  16. Take the Stairs Every Chance this week
  17. Schedule a DR apt or screening
  18. Get at least 6.5 hours of sleep 3 nights this week
  19. Track your diet for 3 days this week
  20. Practice mindfulness around a habit you would like to change this week
  21. Challenge a co-worker to a game of ping pong or Corn hole
  22. Avoid Bread and pasta for a day
  23. Pack or choose a healthy lunch 3 work days in one week
  24. Play a Yard or Board Game with friends/fam
  25. Commit a Random act of kindness
  26. Get your Covid Shot
  27. Get 8 glasses of water at least 3 days this week
  28. Plan a day off specifically do something you Enjoy
  29. Hit 10,000 steps 3x this week
  30. Skip sweets at Least 2 Days this week
  31. Skip Salty Snacks at Least 2 days this week
  32. De-clutter a drawer, closet or room
  33. Reach out to someone that you have not spoken to recently
  34. Get in touch with nature (a hike, swim,walk in the woods)