Walk 5min, do 7jumpingjacksWalkwhilesquatGo in awalk witha friendDo 4,000stepstodayWalk3,000stepsWalk4,000stepsTake awalk whilelisteningto musicGo in anaturetrial walkStretchwhilewalkingTake a10 minwalkTake a10 minwalk20 lungeswhilewalkingTake 7minwalkTake a5 minwalkWalk to2 flightsof stairsWalk 5mins wilereadingTake a15 minwalkTake a walkaround yourneighborhoodWalk whilethrowing aball backand froth toa personWalk whilebalancinga book inyour headTake awalk to thecloset parkand backWalk whilegetting adrink for afriendTake awalk withyourfamilyTake a 10min walkaroundyour houseFree!Walk 5min, do 7jumpingjacksWalkwhilesquatGo in awalk witha friendDo 4,000stepstodayWalk3,000stepsWalk4,000stepsTake awalk whilelisteningto musicGo in anaturetrial walkStretchwhilewalkingTake a10 minwalkTake a10 minwalk20 lungeswhilewalkingTake 7minwalkTake a5 minwalkWalk to2 flightsof stairsWalk 5mins wilereadingTake a15 minwalkTake a walkaround yourneighborhoodWalk whilethrowing aball backand froth toa personWalk whilebalancinga book inyour headTake awalk to thecloset parkand backWalk whilegetting adrink for afriendTake awalk withyourfamilyTake a 10min walkaroundyour houseFree!

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5 min, do 7 jumping jacks
  2. Walk while squat
  3. Go in a walk with a friend
  4. Do 4,000 steps today
  5. Walk 3,000 steps
  6. Walk 4,000 steps
  7. Take a walk while listening to music
  8. Go in a nature trial walk
  9. Stretch while walking
  10. Take a 10 min walk
  11. Take a 10 min walk
  12. 20 lunges while walking
  13. Take 7 min walk
  14. Take a 5 min walk
  15. Walk to 2 flights of stairs
  16. Walk 5 mins wile reading
  17. Take a 15 min walk
  18. Take a walk around your neighborhood
  19. Walk while throwing a ball back and froth to a person
  20. Walk while balancing a book in your head
  21. Take a walk to the closet park and back
  22. Walk while getting a drink for a friend
  23. Take a walk with your family
  24. Take a 10 min walk around your house
  25. Free!