On- Track Action BODy ChECk Problem Solving Focus Feeling Noticing My Thoughts Notice My Breath Expressing Myself Accept the Situation Cheerleadng thoughts Switch Tracks Right Words One- Way Street Recipe for Skills Safety Plan rate my feelings On- Track Thinking All-the- Time skills Body language Relati onShIP Care Body Check Two- Way Street Notice My Breath Right Tone Getting It Right Clear Picture NOTICE URGES Calm- Only Skills New-Me Activities On- Track Action BODy ChECk Problem Solving Focus Feeling Noticing My Thoughts Notice My Breath Expressing Myself Accept the Situation Cheerleadng thoughts Switch Tracks Right Words One- Way Street Recipe for Skills Safety Plan rate my feelings On- Track Thinking All-the- Time skills Body language Relati onShIP Care Body Check Two- Way Street Notice My Breath Right Tone Getting It Right Clear Picture NOTICE URGES Calm- Only Skills New-Me Activities
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-On-Track Action
B-BODy ChECk
B-Problem Solving
B-Focus
I-Feeling
O-Noticing My Thoughts
I-Notice My Breath
I-Expressing Myself
O-Accept
the Situation
N-Cheerleadngthoughts
G-Switch Tracks
I-Right Words
G-One-Way Street
O-Recipe for Skills
G-Safety Plan
N-rate my feelings
I-On-Track Thinking
G-All-the-Time
skills
B-Body
language
G-Relati onShIP Care
B-Body Check
O-Two-WayStreet
O-Notice My Breath
N-Right Tone
N-Getting It Right
B-Clear Picture
G-NOTICE URGES
I-Calm-Only Skills
O-New-Me Activities