sing a song get enough sleep Meditation exercise share your feelings learn from your mistakes support groups plant flowers call your mom stay hydrated listen to music Care for animals medication compliance set goals draw or paint a picture Positive self-talk yoga Gratitude cook a special meal Eat nutritious foods Recognize your resilience Help someone else Avoid triggers Reduce stressors explore your values read a book brush your teeth break bad habits laughter sing a song get enough sleep Meditation exercise share your feelings learn from your mistakes support groups plant flowers call your mom stay hydrated listen to music Care for animals medication compliance set goals draw or paint a picture Positive self-talk yoga Gratitude cook a special meal Eat nutritious foods Recognize your resilience Help someone else Avoid triggers Reduce stressors explore your values read a book brush your teeth break bad habits laughter
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sing a song
get enough sleep
Meditation
exercise
share your feelings
learn from your mistakes
support groups
plant flowers
call your mom
stay hydrated
listen to music
Care for animals
medication compliance
set goals
draw or paint a picture
Positive self-talk
yoga
Gratitude
cook a special meal
Eat nutritious foods
Recognize your resilience
Help someone else
Avoid
triggers
Reduce stressors
explore your values
read a book
brush your teeth
break bad habits
laughter