yoga Eat nutritious foods listen to music Positive self-talk Care for animals plant flowers brush your teeth Gratitude read a book exercise break bad habits call your mom Meditation get enough sleep sing a song explore your values Reduce stressors support groups Help someone else medication compliance Avoid triggers laughter cook a special meal set goals learn from your mistakes Recognize your resilience stay hydrated draw or paint a picture share your feelings yoga Eat nutritious foods listen to music Positive self-talk Care for animals plant flowers brush your teeth Gratitude read a book exercise break bad habits call your mom Meditation get enough sleep sing a song explore your values Reduce stressors support groups Help someone else medication compliance Avoid triggers laughter cook a special meal set goals learn from your mistakes Recognize your resilience stay hydrated draw or paint a picture share your feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
yoga
Eat nutritious foods
listen to music
Positive self-talk
Care for animals
plant flowers
brush your teeth
Gratitude
read a book
exercise
break bad habits
call your mom
Meditation
get enough sleep
sing a song
explore your values
Reduce stressors
support groups
Help someone else
medication compliance
Avoid
triggers
laughter
cook a special meal
set goals
learn from your mistakes
Recognize your resilience
stay hydrated
draw or paint a picture
share your feelings