Avoid triggers stay hydrated break bad habits Eat nutritious foods exercise Gratitude call your mom Positive self-talk plant flowers support groups learn from your mistakes Reduce stressors Care for animals listen to music yoga Help someone else get enough sleep draw or paint a picture explore your values read a book share your feelings Meditation set goals laughter brush your teeth sing a song medication compliance cook a special meal Recognize your resilience Avoid triggers stay hydrated break bad habits Eat nutritious foods exercise Gratitude call your mom Positive self-talk plant flowers support groups learn from your mistakes Reduce stressors Care for animals listen to music yoga Help someone else get enough sleep draw or paint a picture explore your values read a book share your feelings Meditation set goals laughter brush your teeth sing a song medication compliance cook a special meal Recognize your resilience
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid
triggers
stay hydrated
break bad habits
Eat nutritious foods
exercise
Gratitude
call your mom
Positive self-talk
plant flowers
support groups
learn from your mistakes
Reduce stressors
Care for animals
listen to music
yoga
Help someone else
get enough sleep
draw or paint a picture
explore your values
read a book
share your feelings
Meditation
set goals
laughter
brush your teeth
sing a song
medication compliance
cook a special meal
Recognize your resilience