Meditation Care for animals listen to music explore your values get enough sleep cook a special meal yoga stay hydrated Positive self-talk plant flowers draw or paint a picture read a book break bad habits Eat nutritious foods laughter sing a song Recognize your resilience medication compliance learn from your mistakes Help someone else share your feelings Reduce stressors exercise Avoid triggers call your mom support groups brush your teeth set goals Gratitude Meditation Care for animals listen to music explore your values get enough sleep cook a special meal yoga stay hydrated Positive self-talk plant flowers draw or paint a picture read a book break bad habits Eat nutritious foods laughter sing a song Recognize your resilience medication compliance learn from your mistakes Help someone else share your feelings Reduce stressors exercise Avoid triggers call your mom support groups brush your teeth set goals Gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditation
Care for animals
listen to music
explore your values
get enough sleep
cook a special meal
yoga
stay hydrated
Positive self-talk
plant flowers
draw or paint a picture
read a book
break bad habits
Eat nutritious foods
laughter
sing a song
Recognize your resilience
medication compliance
learn from your mistakes
Help someone else
share your feelings
Reduce stressors
exercise
Avoid
triggers
call your mom
support groups
brush your teeth
set goals
Gratitude