Care for animals stay hydrated call your mom listen to music exercise Reduce stressors share your feelings break bad habits Meditation explore your values yoga brush your teeth learn from your mistakes sing a song Gratitude Recognize your resilience support groups laughter medication compliance Avoid triggers read a book set goals get enough sleep plant flowers Help someone else cook a special meal Positive self-talk draw or paint a picture Eat nutritious foods Care for animals stay hydrated call your mom listen to music exercise Reduce stressors share your feelings break bad habits Meditation explore your values yoga brush your teeth learn from your mistakes sing a song Gratitude Recognize your resilience support groups laughter medication compliance Avoid triggers read a book set goals get enough sleep plant flowers Help someone else cook a special meal Positive self-talk draw or paint a picture Eat nutritious foods
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Care for animals
stay hydrated
call your mom
listen to music
exercise
Reduce stressors
share your feelings
break bad habits
Meditation
explore your values
yoga
brush your teeth
learn from your mistakes
sing a song
Gratitude
Recognize your resilience
support groups
laughter
medication compliance
Avoid
triggers
read a book
set goals
get enough sleep
plant flowers
Help someone else
cook a special meal
Positive self-talk
draw or paint a picture
Eat nutritious foods