stay hydrated Help someone else Positive self-talk Avoid triggers laughter listen to music draw or paint a picture share your feelings Recognize your resilience break bad habits Care for animals read a book medication compliance brush your teeth exercise plant flowers yoga Reduce stressors support groups sing a song set goals call your mom learn from your mistakes get enough sleep explore your values Eat nutritious foods cook a special meal Meditation Gratitude stay hydrated Help someone else Positive self-talk Avoid triggers laughter listen to music draw or paint a picture share your feelings Recognize your resilience break bad habits Care for animals read a book medication compliance brush your teeth exercise plant flowers yoga Reduce stressors support groups sing a song set goals call your mom learn from your mistakes get enough sleep explore your values Eat nutritious foods cook a special meal Meditation Gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stay hydrated
Help someone else
Positive self-talk
Avoid
triggers
laughter
listen to music
draw or paint a picture
share your feelings
Recognize your resilience
break bad habits
Care for animals
read a book
medication compliance
brush your teeth
exercise
plant flowers
yoga
Reduce stressors
support groups
sing a song
set goals
call your mom
learn from your mistakes
get enough sleep
explore your values
Eat nutritious foods
cook a special meal
Meditation
Gratitude