DanceWatchTVListentoMusicLaughingGooutsideCountto10Spendtime withfriends orfamilyWalkawayExerciseDrawingPlay agameReadSelfCalmDownDeepBreathingPositiveself talkTalk toa friendTake aWalkHobbyTake abreakWatchamoviePaintTalk tofamilyWrite injournalTalk toStaffDanceWatchTVListentoMusicLaughingGooutsideCountto10Spendtime withfriends orfamilyWalkawayExerciseDrawingPlay agameReadSelfCalmDownDeepBreathingPositiveself talkTalk toa friendTake aWalkHobbyTake abreakWatchamoviePaintTalk tofamilyWrite injournalTalk toStaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Watch TV
  3. Listen to Music
  4. Laughing
  5. Go outside
  6. Count to 10
  7. Spend time with friends or family
  8. Walk away
  9. Exercise
  10. Drawing
  11. Play a game
  12. Read
  13. Self Calm Down
  14. Deep Breathing
  15. Positive self talk
  16. Talk to a friend
  17. Take a Walk
  18. Hobby
  19. Take a break
  20. Watch a movie
  21. Paint
  22. Talk to family
  23. Write in journal
  24. Talk to Staff