GooutsideExercisePositiveself talkLaughingWatchamovieSelfCalmDownTalk tofamilyWrite injournalWalkawayCountto10DanceTake aWalkListentoMusicPlay agameWatchTVTake abreakReadTalk toa friendTalk toStaffHobbyPaintDeepBreathingDrawingSpendtime withfriends orfamilyGooutsideExercisePositiveself talkLaughingWatchamovieSelfCalmDownTalk tofamilyWrite injournalWalkawayCountto10DanceTake aWalkListentoMusicPlay agameWatchTVTake abreakReadTalk toa friendTalk toStaffHobbyPaintDeepBreathingDrawingSpendtime withfriends orfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Exercise
  3. Positive self talk
  4. Laughing
  5. Watch a movie
  6. Self Calm Down
  7. Talk to family
  8. Write in journal
  9. Walk away
  10. Count to 10
  11. Dance
  12. Take a Walk
  13. Listen to Music
  14. Play a game
  15. Watch TV
  16. Take a break
  17. Read
  18. Talk to a friend
  19. Talk to Staff
  20. Hobby
  21. Paint
  22. Deep Breathing
  23. Drawing
  24. Spend time with friends or family