Write injournalTalk tofamilySpendtime withfriends orfamilyPlay agameReadListentoMusicPositiveself talkSelfCalmDownTalk toStaffTalk toa friendGooutsideLaughingHobbyDanceWalkawayTake abreakPaintDeepBreathingDrawingExerciseTake aWalkCountto10WatchTVWatchamovieWrite injournalTalk tofamilySpendtime withfriends orfamilyPlay agameReadListentoMusicPositiveself talkSelfCalmDownTalk toStaffTalk toa friendGooutsideLaughingHobbyDanceWalkawayTake abreakPaintDeepBreathingDrawingExerciseTake aWalkCountto10WatchTVWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Talk to family
  3. Spend time with friends or family
  4. Play a game
  5. Read
  6. Listen to Music
  7. Positive self talk
  8. Self Calm Down
  9. Talk to Staff
  10. Talk to a friend
  11. Go outside
  12. Laughing
  13. Hobby
  14. Dance
  15. Walk away
  16. Take a break
  17. Paint
  18. Deep Breathing
  19. Drawing
  20. Exercise
  21. Take a Walk
  22. Count to 10
  23. Watch TV
  24. Watch a movie