WatchamovieExerciseHobbyPaintSelfCalmDownDeepBreathingGooutsideDanceWrite injournalTake aWalkReadTalk toStaffWalkawayListentoMusicSpendtime withfriends orfamilyLaughingPositiveself talkTalk tofamilyDrawingCountto10Play agameWatchTVTake abreakTalk toa friendWatchamovieExerciseHobbyPaintSelfCalmDownDeepBreathingGooutsideDanceWrite injournalTake aWalkReadTalk toStaffWalkawayListentoMusicSpendtime withfriends orfamilyLaughingPositiveself talkTalk tofamilyDrawingCountto10Play agameWatchTVTake abreakTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Exercise
  3. Hobby
  4. Paint
  5. Self Calm Down
  6. Deep Breathing
  7. Go outside
  8. Dance
  9. Write in journal
  10. Take a Walk
  11. Read
  12. Talk to Staff
  13. Walk away
  14. Listen to Music
  15. Spend time with friends or family
  16. Laughing
  17. Positive self talk
  18. Talk to family
  19. Drawing
  20. Count to 10
  21. Play a game
  22. Watch TV
  23. Take a break
  24. Talk to a friend