Talk tofamilyCountto10WalkawaySpendtime withfriends orfamilyGooutsidePaintWatchamovieDrawingDanceTalk toa friendTalk toStaffPlay agameSelfCalmDownExercisePositiveself talkReadWatchTVTake aWalkHobbyListentoMusicLaughingWrite injournalTake abreakDeepBreathingTalk tofamilyCountto10WalkawaySpendtime withfriends orfamilyGooutsidePaintWatchamovieDrawingDanceTalk toa friendTalk toStaffPlay agameSelfCalmDownExercisePositiveself talkReadWatchTVTake aWalkHobbyListentoMusicLaughingWrite injournalTake abreakDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to family
  2. Count to 10
  3. Walk away
  4. Spend time with friends or family
  5. Go outside
  6. Paint
  7. Watch a movie
  8. Drawing
  9. Dance
  10. Talk to a friend
  11. Talk to Staff
  12. Play a game
  13. Self Calm Down
  14. Exercise
  15. Positive self talk
  16. Read
  17. Watch TV
  18. Take a Walk
  19. Hobby
  20. Listen to Music
  21. Laughing
  22. Write in journal
  23. Take a break
  24. Deep Breathing