Play agameReadPositiveself talkTalk toStaffTalk toa friendDrawingDanceWatchamovieCountto10GooutsideTake aWalkTake abreakSelfCalmDownListentoMusicWatchTVHobbyDeepBreathingPaintWrite injournalWalkawayLaughingTalk tofamilySpendtime withfriends orfamilyExercisePlay agameReadPositiveself talkTalk toStaffTalk toa friendDrawingDanceWatchamovieCountto10GooutsideTake aWalkTake abreakSelfCalmDownListentoMusicWatchTVHobbyDeepBreathingPaintWrite injournalWalkawayLaughingTalk tofamilySpendtime withfriends orfamilyExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Read
  3. Positive self talk
  4. Talk to Staff
  5. Talk to a friend
  6. Drawing
  7. Dance
  8. Watch a movie
  9. Count to 10
  10. Go outside
  11. Take a Walk
  12. Take a break
  13. Self Calm Down
  14. Listen to Music
  15. Watch TV
  16. Hobby
  17. Deep Breathing
  18. Paint
  19. Write in journal
  20. Walk away
  21. Laughing
  22. Talk to family
  23. Spend time with friends or family
  24. Exercise