PaintListentoMusicWrite injournalTalk toStaffWalkawayDeepBreathingLaughingPlay agameTake aWalkExerciseWatchTVGooutsideCountto10WatchamovieSpendtime withfriends orfamilyTake abreakPositiveself talkHobbyDanceTalk tofamilyDrawingTalk toa friendReadSelfCalmDownPaintListentoMusicWrite injournalTalk toStaffWalkawayDeepBreathingLaughingPlay agameTake aWalkExerciseWatchTVGooutsideCountto10WatchamovieSpendtime withfriends orfamilyTake abreakPositiveself talkHobbyDanceTalk tofamilyDrawingTalk toa friendReadSelfCalmDown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Listen to Music
  3. Write in journal
  4. Talk to Staff
  5. Walk away
  6. Deep Breathing
  7. Laughing
  8. Play a game
  9. Take a Walk
  10. Exercise
  11. Watch TV
  12. Go outside
  13. Count to 10
  14. Watch a movie
  15. Spend time with friends or family
  16. Take a break
  17. Positive self talk
  18. Hobby
  19. Dance
  20. Talk to family
  21. Drawing
  22. Talk to a friend
  23. Read
  24. Self Calm Down