ListentoMusicSpendtime withfriends orfamilyExerciseCountto10WatchTVWalkawayTalk tofamilyLaughingSelfCalmDownWatchamovieTake abreakPaintTake aWalkPositiveself talkDrawingGooutsideDanceTalk toa friendPlay agameDeepBreathingHobbyReadWrite injournalTalk toStaffListentoMusicSpendtime withfriends orfamilyExerciseCountto10WatchTVWalkawayTalk tofamilyLaughingSelfCalmDownWatchamovieTake abreakPaintTake aWalkPositiveself talkDrawingGooutsideDanceTalk toa friendPlay agameDeepBreathingHobbyReadWrite injournalTalk toStaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Spend time with friends or family
  3. Exercise
  4. Count to 10
  5. Watch TV
  6. Walk away
  7. Talk to family
  8. Laughing
  9. Self Calm Down
  10. Watch a movie
  11. Take a break
  12. Paint
  13. Take a Walk
  14. Positive self talk
  15. Drawing
  16. Go outside
  17. Dance
  18. Talk to a friend
  19. Play a game
  20. Deep Breathing
  21. Hobby
  22. Read
  23. Write in journal
  24. Talk to Staff