WatchamovieListentoMusicWrite injournalDrawingTalk tofamilyReadPlay agameDeepBreathingDanceLaughingSelfCalmDownPositiveself talkHobbyWatchTVPaintSpendtime withfriends orfamilyTalk toa friendTake aWalkExerciseTake abreakWalkawayGooutsideCountto10Talk toStaffWatchamovieListentoMusicWrite injournalDrawingTalk tofamilyReadPlay agameDeepBreathingDanceLaughingSelfCalmDownPositiveself talkHobbyWatchTVPaintSpendtime withfriends orfamilyTalk toa friendTake aWalkExerciseTake abreakWalkawayGooutsideCountto10Talk toStaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Listen to Music
  3. Write in journal
  4. Drawing
  5. Talk to family
  6. Read
  7. Play a game
  8. Deep Breathing
  9. Dance
  10. Laughing
  11. Self Calm Down
  12. Positive self talk
  13. Hobby
  14. Watch TV
  15. Paint
  16. Spend time with friends or family
  17. Talk to a friend
  18. Take a Walk
  19. Exercise
  20. Take a break
  21. Walk away
  22. Go outside
  23. Count to 10
  24. Talk to Staff