Spendtime withfriends orfamilyListentoMusicPositiveself talkPaintWrite injournalTalk tofamilyLaughingCountto10DanceTake aWalkWatchamovieReadGooutsideExerciseWalkawayPlay agameSelfCalmDownHobbyDrawingTake abreakTalk toa friendWatchTVTalk toStaffDeepBreathingSpendtime withfriends orfamilyListentoMusicPositiveself talkPaintWrite injournalTalk tofamilyLaughingCountto10DanceTake aWalkWatchamovieReadGooutsideExerciseWalkawayPlay agameSelfCalmDownHobbyDrawingTake abreakTalk toa friendWatchTVTalk toStaffDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends or family
  2. Listen to Music
  3. Positive self talk
  4. Paint
  5. Write in journal
  6. Talk to family
  7. Laughing
  8. Count to 10
  9. Dance
  10. Take a Walk
  11. Watch a movie
  12. Read
  13. Go outside
  14. Exercise
  15. Walk away
  16. Play a game
  17. Self Calm Down
  18. Hobby
  19. Drawing
  20. Take a break
  21. Talk to a friend
  22. Watch TV
  23. Talk to Staff
  24. Deep Breathing