Positiveself talkListentoMusicTalk toa friendTake aWalkCountto10PaintTalk toStaffGooutsideTake abreakWalkawayTalk tofamilySelfCalmDownExerciseSpendtime withfriends orfamilyDanceWrite injournalDrawingLaughingReadWatchTVHobbyWatchamovieDeepBreathingPlay agamePositiveself talkListentoMusicTalk toa friendTake aWalkCountto10PaintTalk toStaffGooutsideTake abreakWalkawayTalk tofamilySelfCalmDownExerciseSpendtime withfriends orfamilyDanceWrite injournalDrawingLaughingReadWatchTVHobbyWatchamovieDeepBreathingPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Listen to Music
  3. Talk to a friend
  4. Take a Walk
  5. Count to 10
  6. Paint
  7. Talk to Staff
  8. Go outside
  9. Take a break
  10. Walk away
  11. Talk to family
  12. Self Calm Down
  13. Exercise
  14. Spend time with friends or family
  15. Dance
  16. Write in journal
  17. Drawing
  18. Laughing
  19. Read
  20. Watch TV
  21. Hobby
  22. Watch a movie
  23. Deep Breathing
  24. Play a game