ExerciseCountto10PaintTalk tofamilyListentoMusicSelfCalmDownTake aWalkPlay agameTake abreakSpendtime withfriends orfamilyDeepBreathingGooutsideWalkawayWatchTVTalk toStaffDrawingLaughingDanceWrite injournalTalk toa friendHobbyReadPositiveself talkWatchamovieExerciseCountto10PaintTalk tofamilyListentoMusicSelfCalmDownTake aWalkPlay agameTake abreakSpendtime withfriends orfamilyDeepBreathingGooutsideWalkawayWatchTVTalk toStaffDrawingLaughingDanceWrite injournalTalk toa friendHobbyReadPositiveself talkWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Count to 10
  3. Paint
  4. Talk to family
  5. Listen to Music
  6. Self Calm Down
  7. Take a Walk
  8. Play a game
  9. Take a break
  10. Spend time with friends or family
  11. Deep Breathing
  12. Go outside
  13. Walk away
  14. Watch TV
  15. Talk to Staff
  16. Drawing
  17. Laughing
  18. Dance
  19. Write in journal
  20. Talk to a friend
  21. Hobby
  22. Read
  23. Positive self talk
  24. Watch a movie