DeepBreathingTake abreakExercisePlay agameSelfCalmDownTalk toStaffCountto10Positiveself talkDrawingDanceSpendtime withfriends orfamilyListentoMusicTalk toa friendGooutsideHobbyWatchamovieReadTalk tofamilyLaughingWatchTVWrite injournalPaintWalkawayTake aWalkDeepBreathingTake abreakExercisePlay agameSelfCalmDownTalk toStaffCountto10Positiveself talkDrawingDanceSpendtime withfriends orfamilyListentoMusicTalk toa friendGooutsideHobbyWatchamovieReadTalk tofamilyLaughingWatchTVWrite injournalPaintWalkawayTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take a break
  3. Exercise
  4. Play a game
  5. Self Calm Down
  6. Talk to Staff
  7. Count to 10
  8. Positive self talk
  9. Drawing
  10. Dance
  11. Spend time with friends or family
  12. Listen to Music
  13. Talk to a friend
  14. Go outside
  15. Hobby
  16. Watch a movie
  17. Read
  18. Talk to family
  19. Laughing
  20. Watch TV
  21. Write in journal
  22. Paint
  23. Walk away
  24. Take a Walk