Take abreakTake aWalkWatchTVWatchamovieLaughingExerciseDanceTalk tofamilyReadPaintPlay agameCountto10Talk toa friendGooutsideSelfCalmDownListentoMusicSpendtime withfriends orfamilyPositiveself talkHobbyWalkawayTalk toStaffWrite injournalDrawingDeepBreathingTake abreakTake aWalkWatchTVWatchamovieLaughingExerciseDanceTalk tofamilyReadPaintPlay agameCountto10Talk toa friendGooutsideSelfCalmDownListentoMusicSpendtime withfriends orfamilyPositiveself talkHobbyWalkawayTalk toStaffWrite injournalDrawingDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break
  2. Take a Walk
  3. Watch TV
  4. Watch a movie
  5. Laughing
  6. Exercise
  7. Dance
  8. Talk to family
  9. Read
  10. Paint
  11. Play a game
  12. Count to 10
  13. Talk to a friend
  14. Go outside
  15. Self Calm Down
  16. Listen to Music
  17. Spend time with friends or family
  18. Positive self talk
  19. Hobby
  20. Walk away
  21. Talk to Staff
  22. Write in journal
  23. Drawing
  24. Deep Breathing