WatchamovieHobbyGooutsideExerciseTalk toStaffTake aWalkWrite injournalWatchTVWalkawayDanceTake abreakDeepBreathingCountto10PaintTalk tofamilyReadPlay agameListentoMusicTalk toa friendSelfCalmDownPositiveself talkSpendtime withfriends orfamilyLaughingDrawingWatchamovieHobbyGooutsideExerciseTalk toStaffTake aWalkWrite injournalWatchTVWalkawayDanceTake abreakDeepBreathingCountto10PaintTalk tofamilyReadPlay agameListentoMusicTalk toa friendSelfCalmDownPositiveself talkSpendtime withfriends orfamilyLaughingDrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Hobby
  3. Go outside
  4. Exercise
  5. Talk to Staff
  6. Take a Walk
  7. Write in journal
  8. Watch TV
  9. Walk away
  10. Dance
  11. Take a break
  12. Deep Breathing
  13. Count to 10
  14. Paint
  15. Talk to family
  16. Read
  17. Play a game
  18. Listen to Music
  19. Talk to a friend
  20. Self Calm Down
  21. Positive self talk
  22. Spend time with friends or family
  23. Laughing
  24. Drawing