SelfCalmDownTake abreakWalkawayHobbyTalk tofamilyTalk toStaffDeepBreathingDanceDrawingCountto10Positiveself talkTalk toa friendTake aWalkWatchTVPaintPlay agameReadSpendtime withfriends orfamilyWrite injournalListentoMusicWatchamovieLaughingExerciseGooutsideSelfCalmDownTake abreakWalkawayHobbyTalk tofamilyTalk toStaffDeepBreathingDanceDrawingCountto10Positiveself talkTalk toa friendTake aWalkWatchTVPaintPlay agameReadSpendtime withfriends orfamilyWrite injournalListentoMusicWatchamovieLaughingExerciseGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Calm Down
  2. Take a break
  3. Walk away
  4. Hobby
  5. Talk to family
  6. Talk to Staff
  7. Deep Breathing
  8. Dance
  9. Drawing
  10. Count to 10
  11. Positive self talk
  12. Talk to a friend
  13. Take a Walk
  14. Watch TV
  15. Paint
  16. Play a game
  17. Read
  18. Spend time with friends or family
  19. Write in journal
  20. Listen to Music
  21. Watch a movie
  22. Laughing
  23. Exercise
  24. Go outside