Spendtime withfriends orfamilyTake abreakWalkawayWrite injournalHobbyTake aWalkDrawingTalk toa friendTalk toStaffDancePositiveself talkCountto10WatchTVLaughingPaintReadSelfCalmDownWatchamovieDeepBreathingListentoMusicExercisePlay agameTalk tofamilyGooutsideSpendtime withfriends orfamilyTake abreakWalkawayWrite injournalHobbyTake aWalkDrawingTalk toa friendTalk toStaffDancePositiveself talkCountto10WatchTVLaughingPaintReadSelfCalmDownWatchamovieDeepBreathingListentoMusicExercisePlay agameTalk tofamilyGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends or family
  2. Take a break
  3. Walk away
  4. Write in journal
  5. Hobby
  6. Take a Walk
  7. Drawing
  8. Talk to a friend
  9. Talk to Staff
  10. Dance
  11. Positive self talk
  12. Count to 10
  13. Watch TV
  14. Laughing
  15. Paint
  16. Read
  17. Self Calm Down
  18. Watch a movie
  19. Deep Breathing
  20. Listen to Music
  21. Exercise
  22. Play a game
  23. Talk to family
  24. Go outside