DeepBreathingDrawingGooutsideWatchTVLaughingCountto10Play agameExerciseSelfCalmDownTake aWalkWalkawayTake abreakTalk toa friendSpendtime withfriends orfamilyDanceTalk toStaffHobbyReadTalk tofamilyWrite injournalPositiveself talkWatchamovieListentoMusicPaintDeepBreathingDrawingGooutsideWatchTVLaughingCountto10Play agameExerciseSelfCalmDownTake aWalkWalkawayTake abreakTalk toa friendSpendtime withfriends orfamilyDanceTalk toStaffHobbyReadTalk tofamilyWrite injournalPositiveself talkWatchamovieListentoMusicPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Drawing
  3. Go outside
  4. Watch TV
  5. Laughing
  6. Count to 10
  7. Play a game
  8. Exercise
  9. Self Calm Down
  10. Take a Walk
  11. Walk away
  12. Take a break
  13. Talk to a friend
  14. Spend time with friends or family
  15. Dance
  16. Talk to Staff
  17. Hobby
  18. Read
  19. Talk to family
  20. Write in journal
  21. Positive self talk
  22. Watch a movie
  23. Listen to Music
  24. Paint