LaughingWrite injournalTake aWalkDeepBreathingPositiveself talkDanceSelfCalmDownGooutsidePaintWatchamovieWatchTVListentoMusicReadWalkawaySpendtime withfriends orfamilyTalk tofamilyHobbyTake abreakCountto10DrawingExercisePlay agameTalk toa friendTalk toStaffLaughingWrite injournalTake aWalkDeepBreathingPositiveself talkDanceSelfCalmDownGooutsidePaintWatchamovieWatchTVListentoMusicReadWalkawaySpendtime withfriends orfamilyTalk tofamilyHobbyTake abreakCountto10DrawingExercisePlay agameTalk toa friendTalk toStaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. Write in journal
  3. Take a Walk
  4. Deep Breathing
  5. Positive self talk
  6. Dance
  7. Self Calm Down
  8. Go outside
  9. Paint
  10. Watch a movie
  11. Watch TV
  12. Listen to Music
  13. Read
  14. Walk away
  15. Spend time with friends or family
  16. Talk to family
  17. Hobby
  18. Take a break
  19. Count to 10
  20. Drawing
  21. Exercise
  22. Play a game
  23. Talk to a friend
  24. Talk to Staff