GooutsideSelfCalmDownWatchTVSpendtime withfriends orfamilyCountto10WalkawayPositiveself talkPlay agameDeepBreathingTake aWalkLaughingListentoMusicDanceWatchamovieTalk toa friendWrite injournalTalk tofamilyTake abreakDrawingHobbyTalk toStaffReadPaintExerciseGooutsideSelfCalmDownWatchTVSpendtime withfriends orfamilyCountto10WalkawayPositiveself talkPlay agameDeepBreathingTake aWalkLaughingListentoMusicDanceWatchamovieTalk toa friendWrite injournalTalk tofamilyTake abreakDrawingHobbyTalk toStaffReadPaintExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Self Calm Down
  3. Watch TV
  4. Spend time with friends or family
  5. Count to 10
  6. Walk away
  7. Positive self talk
  8. Play a game
  9. Deep Breathing
  10. Take a Walk
  11. Laughing
  12. Listen to Music
  13. Dance
  14. Watch a movie
  15. Talk to a friend
  16. Write in journal
  17. Talk to family
  18. Take a break
  19. Drawing
  20. Hobby
  21. Talk to Staff
  22. Read
  23. Paint
  24. Exercise