BlueTricepsStretch for10seconds20MountainClimbersOrange10PushUpsHighKnees for30secondsHop onLeft Foot15 times5 PushUpsYellow20 CurlUpsTouchyour Toesfor 20secondsRed20JumpsHop onRight Foot15 timesGreyPurpleBlack10 StarJumpsGreen10MountainClimbers5 StarJumpsPink10JumpingJacksBrownBlueTricepsStretch for10seconds20MountainClimbersOrange10PushUpsHighKnees for30secondsHop onLeft Foot15 times5 PushUpsYellow20 CurlUpsTouchyour Toesfor 20secondsRed20JumpsHop onRight Foot15 timesGreyPurpleBlack10 StarJumpsGreen10MountainClimbers5 StarJumpsPink10JumpingJacksBrown

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue
  2. Triceps Stretch for 10 seconds
  3. 20 Mountain Climbers
  4. Orange
  5. 10 Push Ups
  6. High Knees for 30 seconds
  7. Hop on Left Foot 15 times
  8. 5 Push Ups
  9. Yellow
  10. 20 Curl Ups
  11. Touch your Toes for 20 seconds
  12. Red
  13. 20 Jumps
  14. Hop on Right Foot 15 times
  15. Grey
  16. Purple
  17. Black
  18. 10 Star Jumps
  19. Green
  20. 10 Mountain Climbers
  21. 5 Star Jumps
  22. Pink
  23. 10 Jumping Jacks
  24. Brown