Touchyour Toesfor 20secondsHighKnees for30seconds10JumpingJacksYellow5 PushUpsPinkHop onRight Foot15 timesGreen10PushUpsBlack5 StarJumpsTricepsStretch for10seconds20MountainClimbersBlueOrangePurpleGreyRed10MountainClimbers10 StarJumpsHop onLeft Foot15 times20JumpsBrown20 CurlUpsTouchyour Toesfor 20secondsHighKnees for30seconds10JumpingJacksYellow5 PushUpsPinkHop onRight Foot15 timesGreen10PushUpsBlack5 StarJumpsTricepsStretch for10seconds20MountainClimbersBlueOrangePurpleGreyRed10MountainClimbers10 StarJumpsHop onLeft Foot15 times20JumpsBrown20 CurlUps

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your Toes for 20 seconds
  2. High Knees for 30 seconds
  3. 10 Jumping Jacks
  4. Yellow
  5. 5 Push Ups
  6. Pink
  7. Hop on Right Foot 15 times
  8. Green
  9. 10 Push Ups
  10. Black
  11. 5 Star Jumps
  12. Triceps Stretch for 10 seconds
  13. 20 Mountain Climbers
  14. Blue
  15. Orange
  16. Purple
  17. Grey
  18. Red
  19. 10 Mountain Climbers
  20. 10 Star Jumps
  21. Hop on Left Foot 15 times
  22. 20 Jumps
  23. Brown
  24. 20 Curl Ups