OrangeHighKnees for30seconds20JumpsHop onLeft Foot15 timesBrown10MountainClimbersPurplePinkBlueRedGreyTricepsStretch for10seconds5 StarJumps10PushUpsBlackGreenHop onRight Foot15 timesTouchyour Toesfor 20seconds10JumpingJacks20 CurlUps5 PushUpsYellow10 StarJumps20MountainClimbersOrangeHighKnees for30seconds20JumpsHop onLeft Foot15 timesBrown10MountainClimbersPurplePinkBlueRedGreyTricepsStretch for10seconds5 StarJumps10PushUpsBlackGreenHop onRight Foot15 timesTouchyour Toesfor 20seconds10JumpingJacks20 CurlUps5 PushUpsYellow10 StarJumps20MountainClimbers

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Orange
  2. High Knees for 30 seconds
  3. 20 Jumps
  4. Hop on Left Foot 15 times
  5. Brown
  6. 10 Mountain Climbers
  7. Purple
  8. Pink
  9. Blue
  10. Red
  11. Grey
  12. Triceps Stretch for 10 seconds
  13. 5 Star Jumps
  14. 10 Push Ups
  15. Black
  16. Green
  17. Hop on Right Foot 15 times
  18. Touch your Toes for 20 seconds
  19. 10 Jumping Jacks
  20. 20 Curl Ups
  21. 5 Push Ups
  22. Yellow
  23. 10 Star Jumps
  24. 20 Mountain Climbers