20 CurlUpsPinkTricepsStretch for10secondsBrown20Jumps5 StarJumpsHighKnees for30secondsRedTouchyour Toesfor 20secondsHop onLeft Foot15 timesGreyBlue20MountainClimbers10MountainClimbersPurpleBlack5 PushUps10JumpingJacksYellowOrange10 StarJumpsHop onRight Foot15 times10PushUpsGreen20 CurlUpsPinkTricepsStretch for10secondsBrown20Jumps5 StarJumpsHighKnees for30secondsRedTouchyour Toesfor 20secondsHop onLeft Foot15 timesGreyBlue20MountainClimbers10MountainClimbersPurpleBlack5 PushUps10JumpingJacksYellowOrange10 StarJumpsHop onRight Foot15 times10PushUpsGreen

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Curl Ups
  2. Pink
  3. Triceps Stretch for 10 seconds
  4. Brown
  5. 20 Jumps
  6. 5 Star Jumps
  7. High Knees for 30 seconds
  8. Red
  9. Touch your Toes for 20 seconds
  10. Hop on Left Foot 15 times
  11. Grey
  12. Blue
  13. 20 Mountain Climbers
  14. 10 Mountain Climbers
  15. Purple
  16. Black
  17. 5 Push Ups
  18. 10 Jumping Jacks
  19. Yellow
  20. Orange
  21. 10 Star Jumps
  22. Hop on Right Foot 15 times
  23. 10 Push Ups
  24. Green