10PushUps10MountainClimbers20Jumps20 CurlUpsTouchyour Toesfor 20secondsBlueYellow10 StarJumpsHop onLeft Foot15 times10JumpingJacks5 StarJumpsPinkGreenOrangeTricepsStretch for10secondsHighKnees for30secondsBrownBlackHop onRight Foot15 timesPurple5 PushUpsGreyRed20MountainClimbers10PushUps10MountainClimbers20Jumps20 CurlUpsTouchyour Toesfor 20secondsBlueYellow10 StarJumpsHop onLeft Foot15 times10JumpingJacks5 StarJumpsPinkGreenOrangeTricepsStretch for10secondsHighKnees for30secondsBrownBlackHop onRight Foot15 timesPurple5 PushUpsGreyRed20MountainClimbers

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Mountain Climbers
  3. 20 Jumps
  4. 20 Curl Ups
  5. Touch your Toes for 20 seconds
  6. Blue
  7. Yellow
  8. 10 Star Jumps
  9. Hop on Left Foot 15 times
  10. 10 Jumping Jacks
  11. 5 Star Jumps
  12. Pink
  13. Green
  14. Orange
  15. Triceps Stretch for 10 seconds
  16. High Knees for 30 seconds
  17. Brown
  18. Black
  19. Hop on Right Foot 15 times
  20. Purple
  21. 5 Push Ups
  22. Grey
  23. Red
  24. 20 Mountain Climbers