Touchyour Toesfor 20seconds10PushUps5 StarJumps20Jumps20 CurlUps10MountainClimbersRedYellowOrange5 PushUpsPurpleHop onRight Foot15 times10JumpingJacksBrownHop onLeft Foot15 timesGreyTricepsStretch for10seconds20MountainClimbersHighKnees for30secondsBlueGreen10 StarJumpsBlackPinkTouchyour Toesfor 20seconds10PushUps5 StarJumps20Jumps20 CurlUps10MountainClimbersRedYellowOrange5 PushUpsPurpleHop onRight Foot15 times10JumpingJacksBrownHop onLeft Foot15 timesGreyTricepsStretch for10seconds20MountainClimbersHighKnees for30secondsBlueGreen10 StarJumpsBlackPink

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your Toes for 20 seconds
  2. 10 Push Ups
  3. 5 Star Jumps
  4. 20 Jumps
  5. 20 Curl Ups
  6. 10 Mountain Climbers
  7. Red
  8. Yellow
  9. Orange
  10. 5 Push Ups
  11. Purple
  12. Hop on Right Foot 15 times
  13. 10 Jumping Jacks
  14. Brown
  15. Hop on Left Foot 15 times
  16. Grey
  17. Triceps Stretch for 10 seconds
  18. 20 Mountain Climbers
  19. High Knees for 30 seconds
  20. Blue
  21. Green
  22. 10 Star Jumps
  23. Black
  24. Pink