10PushUpsPinkGreyPurpleGreen10MountainClimbers20MountainClimbersOrange5 StarJumpsHop onRight Foot15 times10 StarJumps5 PushUpsBlueBrownYellowRed20Jumps20 CurlUpsTouchyour Toesfor 20secondsHop onLeft Foot15 times10JumpingJacksTricepsStretch for10secondsBlackHighKnees for30seconds10PushUpsPinkGreyPurpleGreen10MountainClimbers20MountainClimbersOrange5 StarJumpsHop onRight Foot15 times10 StarJumps5 PushUpsBlueBrownYellowRed20Jumps20 CurlUpsTouchyour Toesfor 20secondsHop onLeft Foot15 times10JumpingJacksTricepsStretch for10secondsBlackHighKnees for30seconds

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Pink
  3. Grey
  4. Purple
  5. Green
  6. 10 Mountain Climbers
  7. 20 Mountain Climbers
  8. Orange
  9. 5 Star Jumps
  10. Hop on Right Foot 15 times
  11. 10 Star Jumps
  12. 5 Push Ups
  13. Blue
  14. Brown
  15. Yellow
  16. Red
  17. 20 Jumps
  18. 20 Curl Ups
  19. Touch your Toes for 20 seconds
  20. Hop on Left Foot 15 times
  21. 10 Jumping Jacks
  22. Triceps Stretch for 10 seconds
  23. Black
  24. High Knees for 30 seconds