Yellow10JumpingJacksOrangeGrey5 PushUpsPurpleBlack10MountainClimbers20JumpsHop onRight Foot15 times20 CurlUps20MountainClimbersBrown10PushUpsRedPinkHop onLeft Foot15 times10 StarJumpsTricepsStretch for10secondsGreenBlueHighKnees for30seconds5 StarJumpsTouchyour Toesfor 20secondsYellow10JumpingJacksOrangeGrey5 PushUpsPurpleBlack10MountainClimbers20JumpsHop onRight Foot15 times20 CurlUps20MountainClimbersBrown10PushUpsRedPinkHop onLeft Foot15 times10 StarJumpsTricepsStretch for10secondsGreenBlueHighKnees for30seconds5 StarJumpsTouchyour Toesfor 20seconds

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yellow
  2. 10 Jumping Jacks
  3. Orange
  4. Grey
  5. 5 Push Ups
  6. Purple
  7. Black
  8. 10 Mountain Climbers
  9. 20 Jumps
  10. Hop on Right Foot 15 times
  11. 20 Curl Ups
  12. 20 Mountain Climbers
  13. Brown
  14. 10 Push Ups
  15. Red
  16. Pink
  17. Hop on Left Foot 15 times
  18. 10 Star Jumps
  19. Triceps Stretch for 10 seconds
  20. Green
  21. Blue
  22. High Knees for 30 seconds
  23. 5 Star Jumps
  24. Touch your Toes for 20 seconds