GreenRedPurple10JumpingJacksHop onRight Foot15 times5 PushUpsGreyBlueBlackPinkTricepsStretch for10seconds10PushUpsHop onLeft Foot15 timesTouchyour Toesfor 20seconds10MountainClimbers20 CurlUps20MountainClimbersHighKnees for30secondsOrange20Jumps5 StarJumps10 StarJumpsYellowBrownGreenRedPurple10JumpingJacksHop onRight Foot15 times5 PushUpsGreyBlueBlackPinkTricepsStretch for10seconds10PushUpsHop onLeft Foot15 timesTouchyour Toesfor 20seconds10MountainClimbers20 CurlUps20MountainClimbersHighKnees for30secondsOrange20Jumps5 StarJumps10 StarJumpsYellowBrown

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Green
  2. Red
  3. Purple
  4. 10 Jumping Jacks
  5. Hop on Right Foot 15 times
  6. 5 Push Ups
  7. Grey
  8. Blue
  9. Black
  10. Pink
  11. Triceps Stretch for 10 seconds
  12. 10 Push Ups
  13. Hop on Left Foot 15 times
  14. Touch your Toes for 20 seconds
  15. 10 Mountain Climbers
  16. 20 Curl Ups
  17. 20 Mountain Climbers
  18. High Knees for 30 seconds
  19. Orange
  20. 20 Jumps
  21. 5 Star Jumps
  22. 10 Star Jumps
  23. Yellow
  24. Brown