Grey20MountainClimbersBlueHop onRight Foot15 times10JumpingJacksPurpleGreenHighKnees for30seconds5 StarJumpsBlack10PushUps10 StarJumpsPink20Jumps5 PushUpsBrownTricepsStretch for10seconds10MountainClimbersOrangeTouchyour Toesfor 20secondsYellowHop onLeft Foot15 timesRed20 CurlUpsGrey20MountainClimbersBlueHop onRight Foot15 times10JumpingJacksPurpleGreenHighKnees for30seconds5 StarJumpsBlack10PushUps10 StarJumpsPink20Jumps5 PushUpsBrownTricepsStretch for10seconds10MountainClimbersOrangeTouchyour Toesfor 20secondsYellowHop onLeft Foot15 timesRed20 CurlUps

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grey
  2. 20 Mountain Climbers
  3. Blue
  4. Hop on Right Foot 15 times
  5. 10 Jumping Jacks
  6. Purple
  7. Green
  8. High Knees for 30 seconds
  9. 5 Star Jumps
  10. Black
  11. 10 Push Ups
  12. 10 Star Jumps
  13. Pink
  14. 20 Jumps
  15. 5 Push Ups
  16. Brown
  17. Triceps Stretch for 10 seconds
  18. 10 Mountain Climbers
  19. Orange
  20. Touch your Toes for 20 seconds
  21. Yellow
  22. Hop on Left Foot 15 times
  23. Red
  24. 20 Curl Ups