Hop onRight Foot15 timesGreyPinkTouchyour Toesfor 20seconds10 StarJumpsTricepsStretch for10seconds5 StarJumps20JumpsBlue10PushUps10MountainClimbers20 CurlUpsHighKnees for30seconds20MountainClimbersRed5 PushUpsPurpleOrangeHop onLeft Foot15 timesYellowBrown10JumpingJacksBlackGreenHop onRight Foot15 timesGreyPinkTouchyour Toesfor 20seconds10 StarJumpsTricepsStretch for10seconds5 StarJumps20JumpsBlue10PushUps10MountainClimbers20 CurlUpsHighKnees for30seconds20MountainClimbersRed5 PushUpsPurpleOrangeHop onLeft Foot15 timesYellowBrown10JumpingJacksBlackGreen

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Right Foot 15 times
  2. Grey
  3. Pink
  4. Touch your Toes for 20 seconds
  5. 10 Star Jumps
  6. Triceps Stretch for 10 seconds
  7. 5 Star Jumps
  8. 20 Jumps
  9. Blue
  10. 10 Push Ups
  11. 10 Mountain Climbers
  12. 20 Curl Ups
  13. High Knees for 30 seconds
  14. 20 Mountain Climbers
  15. Red
  16. 5 Push Ups
  17. Purple
  18. Orange
  19. Hop on Left Foot 15 times
  20. Yellow
  21. Brown
  22. 10 Jumping Jacks
  23. Black
  24. Green