HighKnees for30seconds20JumpsBlueGreenHop onRight Foot15 timesTouchyour Toesfor 20secondsHop onLeft Foot15 times10PushUpsYellow10 StarJumpsGreyPink10MountainClimbersTricepsStretch for10seconds5 StarJumpsBlack5 PushUps20 CurlUpsBrown20MountainClimbersRed10JumpingJacksOrangePurpleHighKnees for30seconds20JumpsBlueGreenHop onRight Foot15 timesTouchyour Toesfor 20secondsHop onLeft Foot15 times10PushUpsYellow10 StarJumpsGreyPink10MountainClimbersTricepsStretch for10seconds5 StarJumpsBlack5 PushUps20 CurlUpsBrown20MountainClimbersRed10JumpingJacksOrangePurple

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees for 30 seconds
  2. 20 Jumps
  3. Blue
  4. Green
  5. Hop on Right Foot 15 times
  6. Touch your Toes for 20 seconds
  7. Hop on Left Foot 15 times
  8. 10 Push Ups
  9. Yellow
  10. 10 Star Jumps
  11. Grey
  12. Pink
  13. 10 Mountain Climbers
  14. Triceps Stretch for 10 seconds
  15. 5 Star Jumps
  16. Black
  17. 5 Push Ups
  18. 20 Curl Ups
  19. Brown
  20. 20 Mountain Climbers
  21. Red
  22. 10 Jumping Jacks
  23. Orange
  24. Purple