10MountainClimbersYellowTouchyour Toesfor 20secondsBlackPink5 PushUps10PushUpsOrange10 StarJumps10JumpingJacksRedGreyPurpleHighKnees for30seconds20 CurlUps5 StarJumpsGreen20MountainClimbers20JumpsHop onLeft Foot15 timesHop onRight Foot15 timesBlueBrownTricepsStretch for10seconds10MountainClimbersYellowTouchyour Toesfor 20secondsBlackPink5 PushUps10PushUpsOrange10 StarJumps10JumpingJacksRedGreyPurpleHighKnees for30seconds20 CurlUps5 StarJumpsGreen20MountainClimbers20JumpsHop onLeft Foot15 timesHop onRight Foot15 timesBlueBrownTricepsStretch for10seconds

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. Yellow
  3. Touch your Toes for 20 seconds
  4. Black
  5. Pink
  6. 5 Push Ups
  7. 10 Push Ups
  8. Orange
  9. 10 Star Jumps
  10. 10 Jumping Jacks
  11. Red
  12. Grey
  13. Purple
  14. High Knees for 30 seconds
  15. 20 Curl Ups
  16. 5 Star Jumps
  17. Green
  18. 20 Mountain Climbers
  19. 20 Jumps
  20. Hop on Left Foot 15 times
  21. Hop on Right Foot 15 times
  22. Blue
  23. Brown
  24. Triceps Stretch for 10 seconds