10 StarJumpsHighKnees for30secondsGreenOrangePinkBlack20 CurlUpsBlueTricepsStretch for10secondsHop onRight Foot15 timesHop onLeft Foot15 times10JumpingJacksRedPurple20Jumps5 StarJumps5 PushUpsGrey10MountainClimbers10PushUpsBrownTouchyour Toesfor 20seconds20MountainClimbersYellow10 StarJumpsHighKnees for30secondsGreenOrangePinkBlack20 CurlUpsBlueTricepsStretch for10secondsHop onRight Foot15 timesHop onLeft Foot15 times10JumpingJacksRedPurple20Jumps5 StarJumps5 PushUpsGrey10MountainClimbers10PushUpsBrownTouchyour Toesfor 20seconds20MountainClimbersYellow

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. High Knees for 30 seconds
  3. Green
  4. Orange
  5. Pink
  6. Black
  7. 20 Curl Ups
  8. Blue
  9. Triceps Stretch for 10 seconds
  10. Hop on Right Foot 15 times
  11. Hop on Left Foot 15 times
  12. 10 Jumping Jacks
  13. Red
  14. Purple
  15. 20 Jumps
  16. 5 Star Jumps
  17. 5 Push Ups
  18. Grey
  19. 10 Mountain Climbers
  20. 10 Push Ups
  21. Brown
  22. Touch your Toes for 20 seconds
  23. 20 Mountain Climbers
  24. Yellow