PurpleTricepsStretch for10secondsHighKnees for30secondsPinkYellow10MountainClimbersHop onRight Foot15 times20JumpsGreenBlue10 StarJumpsOrangeHop onLeft Foot15 times10JumpingJacks5 StarJumpsBlack5 PushUpsTouchyour Toesfor 20secondsRed20 CurlUpsGrey20MountainClimbersBrown10PushUpsPurpleTricepsStretch for10secondsHighKnees for30secondsPinkYellow10MountainClimbersHop onRight Foot15 times20JumpsGreenBlue10 StarJumpsOrangeHop onLeft Foot15 times10JumpingJacks5 StarJumpsBlack5 PushUpsTouchyour Toesfor 20secondsRed20 CurlUpsGrey20MountainClimbersBrown10PushUps

Cardio Cone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purple
  2. Triceps Stretch for 10 seconds
  3. High Knees for 30 seconds
  4. Pink
  5. Yellow
  6. 10 Mountain Climbers
  7. Hop on Right Foot 15 times
  8. 20 Jumps
  9. Green
  10. Blue
  11. 10 Star Jumps
  12. Orange
  13. Hop on Left Foot 15 times
  14. 10 Jumping Jacks
  15. 5 Star Jumps
  16. Black
  17. 5 Push Ups
  18. Touch your Toes for 20 seconds
  19. Red
  20. 20 Curl Ups
  21. Grey
  22. 20 Mountain Climbers
  23. Brown
  24. 10 Push Ups