TALKINGTO ANADULTPRETZELMEDITATETAKEAWALKTURTLETECHNIQUEJOURNALINGCOUNTTO 10READA BOKWATCHAMOVIEDEEPBREATHNGLEMONSQUEEZESSTARBREATHSMONEYRUBGOFOR ARUNHANGOUTWITHFRIENDSTALKIT OUTEXCERSIZETAKEA NAPYOGASTRESSBALLCOLORINGFINGERTOUCHESTHINKHAPPYTHOUGHTSLISTENINGTO MUSICTALKINGTO ANADULTPRETZELMEDITATETAKEAWALKTURTLETECHNIQUEJOURNALINGCOUNTTO 10READA BOKWATCHAMOVIEDEEPBREATHNGLEMONSQUEEZESSTARBREATHSMONEYRUBGOFOR ARUNHANGOUTWITHFRIENDSTALKIT OUTEXCERSIZETAKEA NAPYOGASTRESSBALLCOLORINGFINGERTOUCHESTHINKHAPPYTHOUGHTSLISTENINGTO MUSIC

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALKING TO AN ADULT
  2. PRETZEL
  3. MEDITATE
  4. TAKE A WALK
  5. TURTLE TECHNIQUE
  6. JOURNALING
  7. COUNT TO 10
  8. READ A BOK
  9. WATCH A MOVIE
  10. DEEP BREATHNG
  11. LEMON SQUEEZES
  12. STAR BREATHS
  13. MONEY RUB
  14. GO FOR A RUN
  15. HANG OUT WITH FRIENDS
  16. TALK IT OUT
  17. EXCERSIZE
  18. TAKE A NAP
  19. YOGA
  20. STRESS BALL
  21. COLORING
  22. FINGER TOUCHES
  23. THINK HAPPY THOUGHTS
  24. LISTENING TO MUSIC