(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours 7 days
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Write down weights 3 days
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Have 3 meals without meat (excluding breakfast)
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Take a picture of meal prep and send to POD
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Log workout in BOD 5 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Send 2 motivational quotes to the group
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Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
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Self-Care every day
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Send food pics to the group 5 days
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Did not go over eating plan 7 days (UPF/2B)
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Eat according to meal plan every day
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Sweaty selfie on Social Media 2 times
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Reach step goal for 7 days
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Lift heavier weights 2 days
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Start or end 3 days half an hour early
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Attend Saturday Sweat Sesh AND Sunday Motivator Call
Drink targeted ounces of water 7 days
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2 days of no alcohol/coffee/sugar drink
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Exercise 5 days
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Comment in main BOD group 5 times every day for 7 days
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