(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Saturday Sweat Sesh AND Sunday Motivator Call
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Lift heavier weights 2 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Drink targeted ounces of water 7 days
Count:
Sleep 6-8 hours 7 days
Count:
2 days of no alcohol/coffee/sugar drink
Count:
Start or end 3 days half an hour early
Count:
Did not go over eating plan 7 days (UPF/2B)
Count:
Reach step goal for 7 days
Count:
Write down weights 3 days
Count:
Send food pics to the group 5 days
Count:
Exercise 5 days
Count:
3 days in a row of 100% nutrition
Count:
Log workout in BOD 5 days
Count:
Take a picture of meal prep and send to POD
Self-Care every day
Count:
Sweaty selfie on Social Media 2 times
Count:
Comment in main BOD group 5 times every day for 7 days
Count:
Send 2 motivational quotes to the group
Count:
Eat according to meal plan every day
Count:
Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
Count:
