(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care every day
Count:
Drink targeted ounces of water 7 days
Count:
Sweaty selfie on Social Media 2 times
Count:
Attend Saturday Sweat Sesh AND Sunday Motivator Call
Sleep 6-8 hours 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Comment in main BOD group 5 times every day for 7 days
Count:
3 days in a row of 100% nutrition
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Eat according to meal plan every day
Count:
Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
Count:
Write down weights 3 days
Count:
Did not go over eating plan 7 days (UPF/2B)
Count:
Start or end 3 days half an hour early
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count: