(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sweaty selfie on Social Media 2 times
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Write down weights 3 days
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2 days of no alcohol/coffee/sugar drink
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Send 2 motivational quotes to the group
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3 days in a row of 100% nutrition
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Take a picture of meal prep and send to POD
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Reach step goal for 7 days
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Log workout in BOD 5 days
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Have 3 meals without meat (excluding breakfast)
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Exercise 5 days
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Eat according to meal plan every day
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Attend Saturday Sweat Sesh AND Sunday Motivator Call
Sleep 6-8 hours 7 days
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Lift heavier weights 2 days
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Self-Care every day
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Start or end 3 days half an hour early
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Drink targeted ounces of water 7 days
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Comment in main BOD group 5 times every day for 7 days
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Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
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Did not go over eating plan 7 days (UPF/2B)
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