(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Exercise 5 days
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Write down weights 3 days
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3 days in a row of 100% nutrition
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Send 2 motivational quotes to the group
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Take a picture of meal prep and send to POD
Log workout in BOD 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Lift heavier weights 2 days
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Attend Saturday Sweat Sesh AND Sunday Motivator Call
Start or end 3 days half an hour early
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Comment in main BOD group 5 times every day for 7 days
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Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
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Drink targeted ounces of water 7 days
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Did not go over eating plan 7 days (UPF/2B)
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Have 3 meals without meat (excluding breakfast)
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