(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 days of no alcohol/coffee/sugar drink
Count:
Drink targeted ounces of water 7 days
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Have 3 meals without meat (excluding breakfast)
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Did not go over eating plan 7 days (UPF/2B)
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Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
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Attend Saturday Sweat Sesh AND Sunday Motivator Call
Send food pics to the group 5 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Start or end 3 days half an hour early
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Sweaty selfie on Social Media 2 times
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Send 2 motivational quotes to the group
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3 days in a row of 100% nutrition
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Lift heavier weights 2 days
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Log workout in BOD 5 days
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Sleep 6-8 hours 7 days
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Write down weights 3 days
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Comment in main BOD group 5 times every day for 7 days
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Eat according to meal plan every day
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Take a picture of meal prep and send to POD
Reach step goal for 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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