(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
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Sweaty selfie on Social Media 2 times
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Send 2 motivational quotes to the group
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Eat according to meal plan every day
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Send food pics to the group 5 days
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2 days of no alcohol/coffee/sugar drink
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Log workout in BOD 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Reach step goal for 7 days
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Sleep 6-8 hours 7 days
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Write down weights 3 days
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Start or end 3 days half an hour early
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Drink targeted ounces of water 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Comment in main BOD group 5 times every day for 7 days
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Lift heavier weights 2 days
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Attend Saturday Sweat Sesh AND Sunday Motivator Call
3 days in a row of 100% nutrition
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Did not go over eating plan 7 days (UPF/2B)
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