(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 3 meals without meat (excluding breakfast)
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Reach step goal for 7 days
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Drink targeted ounces of water 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
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2 days of no alcohol/coffee/sugar drink
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Exercise 5 days
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Did not go over eating plan 7 days (UPF/2B)
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Sweaty selfie on Social Media 2 times
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3 days in a row of 100% nutrition
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Take a picture of meal prep and send to POD
Self-Care every day
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Log workout in BOD 5 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Attend Saturday Sweat Sesh AND Sunday Motivator Call
Lift heavier weights 2 days
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Eat according to meal plan every day
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Comment in main BOD group 5 times every day for 7 days
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