(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 5 days
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Self-Care every day
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Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Sweaty selfie on Social Media 2 times
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Send food pics to the group 5 days
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Did not go over eating plan 7 days (UPF/2B)
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Comment in main BOD group 5 times every day for 7 days
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Have 3 meals without meat (excluding breakfast)
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Log workout in BOD 5 days
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Start or end 3 days half an hour early
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Sleep 6-8 hours 7 days
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Lift heavier weights 2 days
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2 days of no alcohol/coffee/sugar drink
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Send 2 motivational quotes to the group
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Eat according to meal plan every day
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3 days in a row of 100% nutrition
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Reach step goal for 7 days
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Write down weights 3 days
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Take a picture of meal prep and send to POD
Attend Saturday Sweat Sesh AND Sunday Motivator Call
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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