(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink some sort of nutrition 5 days (Whey Based, Energize, Recover, Etc.,)
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Send food pics to the group 5 days
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Self-Care every day
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2 days of no alcohol/coffee/sugar drink
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Start or end 3 days half an hour early
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Have 3 meals without meat (excluding breakfast)
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Attend Saturday Sweat Sesh AND Sunday Motivator Call
Log workout in BOD 5 days
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Write down weights 3 days
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Eat according to meal plan every day
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Take a picture of meal prep and send to POD
Send 2 motivational quotes to the group
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3 days in a row of 100% nutrition
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Exercise 5 days
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Sleep 6-8 hours 7 days
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Drink targeted ounces of water 7 days
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Lift heavier weights 2 days
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Comment in main BOD group 5 times every day for 7 days
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Reach step goal for 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Sweaty selfie on Social Media 2 times
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Did not go over eating plan 7 days (UPF/2B)
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