BuildsomethingMake agratitudelistHum yourfavoritesongPlaysportsDosomethingyou loveThink ofa pet youloveWatcha goodmovieCloseyour eyesand relaxGivesomeonea hugUsepositiveself-talkWrite inajournalTake aquickwalkJog inplaceThinkaboutsomeoneyou loveListentomusicTalk toa friendRead agoodbookWritea letterPut apuzzletogetherRip paperintopiecesPlaywithclayPlay aninstrumentCleansomethingDo apositiveactivityList yourpositivequalitiesDosomethingkindGetenoughsleepTakedeepbreathsThink ofsomethingfunnyFree!Look atpicturesyou’vetakenEat ahealthysnackDraw apictureStandup andstretchDoodleonpaperColor acoloringpageTake atimeoutSay, “Ican dothis”Set agoalTalk toanadultHug astuffedanimalVisualizeyourfavoriteplaceMeditateThink ofsomethinghappyPracticeyogaDanceSaysomethingkind toyourselfUse astressballSlowlycountto tenBuildsomethingMake agratitudelistHum yourfavoritesongPlaysportsDosomethingyou loveThink ofa pet youloveWatcha goodmovieCloseyour eyesand relaxGivesomeonea hugUsepositiveself-talkWrite inajournalTake aquickwalkJog inplaceThinkaboutsomeoneyou loveListentomusicTalk toa friendRead agoodbookWritea letterPut apuzzletogetherRip paperintopiecesPlaywithclayPlay aninstrumentCleansomethingDo apositiveactivityList yourpositivequalitiesDosomethingkindGetenoughsleepTakedeepbreathsThink ofsomethingfunnyFree!Look atpicturesyou’vetakenEat ahealthysnackDraw apictureStandup andstretchDoodleonpaperColor acoloringpageTake atimeoutSay, “Ican dothis”Set agoalTalk toanadultHug astuffedanimalVisualizeyourfavoriteplaceMeditateThink ofsomethinghappyPracticeyogaDanceSaysomethingkind toyourselfUse astressballSlowlycountto ten

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Make a gratitude list
  3. Hum your favorite song
  4. Play sports
  5. Do something you love
  6. Think of a pet you love
  7. Watch a good movie
  8. Close your eyes and relax
  9. Give someone a hug
  10. Use positive self-talk
  11. Write in a journal
  12. Take a quick walk
  13. Jog in place
  14. Think about someone you love
  15. Listen to music
  16. Talk to a friend
  17. Read a good book
  18. Write a letter
  19. Put a puzzle together
  20. Rip paper into pieces
  21. Play with clay
  22. Play an instrument
  23. Clean something
  24. Do a positive activity
  25. List your positive qualities
  26. Do something kind
  27. Get enough sleep
  28. Take deep breaths
  29. Think of something funny
  30. Free!
  31. Look at pictures you’ve taken
  32. Eat a healthy snack
  33. Draw a picture
  34. Stand up and stretch
  35. Doodle on paper
  36. Color a coloring page
  37. Take a time out
  38. Say, “I can do this”
  39. Set a goal
  40. Talk to an adult
  41. Hug a stuffed animal
  42. Visualize your favorite place
  43. Meditate
  44. Think of something happy
  45. Practice yoga
  46. Dance
  47. Say something kind to yourself
  48. Use a stress ball
  49. Slowly count to ten