GetenoughsleepListentomusicDosomethingkindBuildsomethingTake atimeoutTalk toanadultDo apositiveactivityStandup andstretchJog inplacePracticeyogaSay, “Ican dothis”Dosomethingyou loveMeditateThink ofsomethingfunnyRead agoodbookWatcha goodmovieCleansomethingPlaywithclayColor acoloringpageHum yourfavoritesongThink ofa pet youloveTalk toa friendSaysomethingkind toyourselfGivesomeonea hugDraw apictureVisualizeyourfavoriteplaceSet agoalLook atpicturesyou’vetakenWritea letterHug astuffedanimalRip paperintopiecesEat ahealthysnackWrite inajournalList yourpositivequalitiesFree!DanceDoodleonpaperThinkaboutsomeoneyou lovePut apuzzletogetherUse astressballMake agratitudelistTake aquickwalkThink ofsomethinghappyPlay aninstrumentPlaysportsSlowlycountto tenCloseyour eyesand relaxUsepositiveself-talkTakedeepbreathsGetenoughsleepListentomusicDosomethingkindBuildsomethingTake atimeoutTalk toanadultDo apositiveactivityStandup andstretchJog inplacePracticeyogaSay, “Ican dothis”Dosomethingyou loveMeditateThink ofsomethingfunnyRead agoodbookWatcha goodmovieCleansomethingPlaywithclayColor acoloringpageHum yourfavoritesongThink ofa pet youloveTalk toa friendSaysomethingkind toyourselfGivesomeonea hugDraw apictureVisualizeyourfavoriteplaceSet agoalLook atpicturesyou’vetakenWritea letterHug astuffedanimalRip paperintopiecesEat ahealthysnackWrite inajournalList yourpositivequalitiesFree!DanceDoodleonpaperThinkaboutsomeoneyou lovePut apuzzletogetherUse astressballMake agratitudelistTake aquickwalkThink ofsomethinghappyPlay aninstrumentPlaysportsSlowlycountto tenCloseyour eyesand relaxUsepositiveself-talkTakedeepbreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Listen to music
  3. Do something kind
  4. Build something
  5. Take a time out
  6. Talk to an adult
  7. Do a positive activity
  8. Stand up and stretch
  9. Jog in place
  10. Practice yoga
  11. Say, “I can do this”
  12. Do something you love
  13. Meditate
  14. Think of something funny
  15. Read a good book
  16. Watch a good movie
  17. Clean something
  18. Play with clay
  19. Color a coloring page
  20. Hum your favorite song
  21. Think of a pet you love
  22. Talk to a friend
  23. Say something kind to yourself
  24. Give someone a hug
  25. Draw a picture
  26. Visualize your favorite place
  27. Set a goal
  28. Look at pictures you’ve taken
  29. Write a letter
  30. Hug a stuffed animal
  31. Rip paper into pieces
  32. Eat a healthy snack
  33. Write in a journal
  34. List your positive qualities
  35. Free!
  36. Dance
  37. Doodle on paper
  38. Think about someone you love
  39. Put a puzzle together
  40. Use a stress ball
  41. Make a gratitude list
  42. Take a quick walk
  43. Think of something happy
  44. Play an instrument
  45. Play sports
  46. Slowly count to ten
  47. Close your eyes and relax
  48. Use positive self-talk
  49. Take deep breaths