Take aquickwalkThink ofsomethinghappyHum yourfavoritesongTakedeepbreathsSet agoalTake atimeoutThink ofa pet youlovePlaywithclayDosomethingkindPracticeyogaCloseyour eyesand relaxDraw apictureList yourpositivequalitiesCleansomethingHug astuffedanimalFree!Rip paperintopiecesLook atpicturesyou’vetakenBuildsomethingGivesomeonea hugDosomethingyou loveThinkaboutsomeoneyou loveEat ahealthysnackJog inplaceMeditateGetenoughsleepUse astressballStandup andstretchWritea letterColor acoloringpageVisualizeyourfavoriteplaceMake agratitudelistListentomusicTalk toa friendDancePlay aninstrumentSlowlycountto tenSaysomethingkind toyourselfUsepositiveself-talkDo apositiveactivityDoodleonpaperWrite inajournalSay, “Ican dothis”Watcha goodmoviePlaysportsPut apuzzletogetherRead agoodbookThink ofsomethingfunnyTalk toanadultTake aquickwalkThink ofsomethinghappyHum yourfavoritesongTakedeepbreathsSet agoalTake atimeoutThink ofa pet youlovePlaywithclayDosomethingkindPracticeyogaCloseyour eyesand relaxDraw apictureList yourpositivequalitiesCleansomethingHug astuffedanimalFree!Rip paperintopiecesLook atpicturesyou’vetakenBuildsomethingGivesomeonea hugDosomethingyou loveThinkaboutsomeoneyou loveEat ahealthysnackJog inplaceMeditateGetenoughsleepUse astressballStandup andstretchWritea letterColor acoloringpageVisualizeyourfavoriteplaceMake agratitudelistListentomusicTalk toa friendDancePlay aninstrumentSlowlycountto tenSaysomethingkind toyourselfUsepositiveself-talkDo apositiveactivityDoodleonpaperWrite inajournalSay, “Ican dothis”Watcha goodmoviePlaysportsPut apuzzletogetherRead agoodbookThink ofsomethingfunnyTalk toanadult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Think of something happy
  3. Hum your favorite song
  4. Take deep breaths
  5. Set a goal
  6. Take a time out
  7. Think of a pet you love
  8. Play with clay
  9. Do something kind
  10. Practice yoga
  11. Close your eyes and relax
  12. Draw a picture
  13. List your positive qualities
  14. Clean something
  15. Hug a stuffed animal
  16. Free!
  17. Rip paper into pieces
  18. Look at pictures you’ve taken
  19. Build something
  20. Give someone a hug
  21. Do something you love
  22. Think about someone you love
  23. Eat a healthy snack
  24. Jog in place
  25. Meditate
  26. Get enough sleep
  27. Use a stress ball
  28. Stand up and stretch
  29. Write a letter
  30. Color a coloring page
  31. Visualize your favorite place
  32. Make a gratitude list
  33. Listen to music
  34. Talk to a friend
  35. Dance
  36. Play an instrument
  37. Slowly count to ten
  38. Say something kind to yourself
  39. Use positive self-talk
  40. Do a positive activity
  41. Doodle on paper
  42. Write in a journal
  43. Say, “I can do this”
  44. Watch a good movie
  45. Play sports
  46. Put a puzzle together
  47. Read a good book
  48. Think of something funny
  49. Talk to an adult