VisualizeyourfavoriteplaceDraw apictureFree!PlaywithclayWrite inajournalPut apuzzletogetherHum yourfavoritesongPracticeyogaRip paperintopiecesList yourpositivequalitiesCloseyour eyesand relaxUse astressballDancePlay aninstrumentThink ofsomethingfunnyThinkaboutsomeoneyou loveTake atimeoutJog inplaceRead agoodbookBuildsomethingUsepositiveself-talkWatcha goodmovieCleansomethingDosomethingkindThink ofa pet youloveDo apositiveactivityLook atpicturesyou’vetakenSet agoalListentomusicSaysomethingkind toyourselfGetenoughsleepTalk toanadultSlowlycountto tenPlaysportsTake aquickwalkWritea letterColor acoloringpageThink ofsomethinghappySay, “Ican dothis”Givesomeonea hugEat ahealthysnackDosomethingyou loveMake agratitudelistDoodleonpaperStandup andstretchTakedeepbreathsMeditateHug astuffedanimalTalk toa friendVisualizeyourfavoriteplaceDraw apictureFree!PlaywithclayWrite inajournalPut apuzzletogetherHum yourfavoritesongPracticeyogaRip paperintopiecesList yourpositivequalitiesCloseyour eyesand relaxUse astressballDancePlay aninstrumentThink ofsomethingfunnyThinkaboutsomeoneyou loveTake atimeoutJog inplaceRead agoodbookBuildsomethingUsepositiveself-talkWatcha goodmovieCleansomethingDosomethingkindThink ofa pet youloveDo apositiveactivityLook atpicturesyou’vetakenSet agoalListentomusicSaysomethingkind toyourselfGetenoughsleepTalk toanadultSlowlycountto tenPlaysportsTake aquickwalkWritea letterColor acoloringpageThink ofsomethinghappySay, “Ican dothis”Givesomeonea hugEat ahealthysnackDosomethingyou loveMake agratitudelistDoodleonpaperStandup andstretchTakedeepbreathsMeditateHug astuffedanimalTalk toa friend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Visualize your favorite place
  2. Draw a picture
  3. Free!
  4. Play with clay
  5. Write in a journal
  6. Put a puzzle together
  7. Hum your favorite song
  8. Practice yoga
  9. Rip paper into pieces
  10. List your positive qualities
  11. Close your eyes and relax
  12. Use a stress ball
  13. Dance
  14. Play an instrument
  15. Think of something funny
  16. Think about someone you love
  17. Take a time out
  18. Jog in place
  19. Read a good book
  20. Build something
  21. Use positive self-talk
  22. Watch a good movie
  23. Clean something
  24. Do something kind
  25. Think of a pet you love
  26. Do a positive activity
  27. Look at pictures you’ve taken
  28. Set a goal
  29. Listen to music
  30. Say something kind to yourself
  31. Get enough sleep
  32. Talk to an adult
  33. Slowly count to ten
  34. Play sports
  35. Take a quick walk
  36. Write a letter
  37. Color a coloring page
  38. Think of something happy
  39. Say, “I can do this”
  40. Give someone a hug
  41. Eat a healthy snack
  42. Do something you love
  43. Make a gratitude list
  44. Doodle on paper
  45. Stand up and stretch
  46. Take deep breaths
  47. Meditate
  48. Hug a stuffed animal
  49. Talk to a friend