Put apuzzletogetherEat ahealthysnackGivesomeonea hugWrite inajournalThinkaboutsomeoneyou loveUse astressballPlaysportsDoodleonpaperUsepositiveself-talkVisualizeyourfavoriteplaceDosomethingyou loveSlowlycountto tenWatcha goodmovieThink ofa pet youloveJog inplaceSay, “Ican dothis”Hum yourfavoritesongMeditateTakedeepbreathsHug astuffedanimalDo apositiveactivitySaysomethingkind toyourselfCloseyour eyesand relaxFree!PracticeyogaPlaywithclayMake agratitudelistThink ofsomethingfunnyRead agoodbookCleansomethingDanceList yourpositivequalitiesBuildsomethingRip paperintopiecesTalk toa friendDosomethingkindSet agoalThink ofsomethinghappyWritea letterDraw apictureTalk toanadultTake aquickwalkTake atimeoutColor acoloringpageGetenoughsleepListentomusicLook atpicturesyou’vetakenPlay aninstrumentStandup andstretchPut apuzzletogetherEat ahealthysnackGivesomeonea hugWrite inajournalThinkaboutsomeoneyou loveUse astressballPlaysportsDoodleonpaperUsepositiveself-talkVisualizeyourfavoriteplaceDosomethingyou loveSlowlycountto tenWatcha goodmovieThink ofa pet youloveJog inplaceSay, “Ican dothis”Hum yourfavoritesongMeditateTakedeepbreathsHug astuffedanimalDo apositiveactivitySaysomethingkind toyourselfCloseyour eyesand relaxFree!PracticeyogaPlaywithclayMake agratitudelistThink ofsomethingfunnyRead agoodbookCleansomethingDanceList yourpositivequalitiesBuildsomethingRip paperintopiecesTalk toa friendDosomethingkindSet agoalThink ofsomethinghappyWritea letterDraw apictureTalk toanadultTake aquickwalkTake atimeoutColor acoloringpageGetenoughsleepListentomusicLook atpicturesyou’vetakenPlay aninstrumentStandup andstretch

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a puzzle together
  2. Eat a healthy snack
  3. Give someone a hug
  4. Write in a journal
  5. Think about someone you love
  6. Use a stress ball
  7. Play sports
  8. Doodle on paper
  9. Use positive self-talk
  10. Visualize your favorite place
  11. Do something you love
  12. Slowly count to ten
  13. Watch a good movie
  14. Think of a pet you love
  15. Jog in place
  16. Say, “I can do this”
  17. Hum your favorite song
  18. Meditate
  19. Take deep breaths
  20. Hug a stuffed animal
  21. Do a positive activity
  22. Say something kind to yourself
  23. Close your eyes and relax
  24. Free!
  25. Practice yoga
  26. Play with clay
  27. Make a gratitude list
  28. Think of something funny
  29. Read a good book
  30. Clean something
  31. Dance
  32. List your positive qualities
  33. Build something
  34. Rip paper into pieces
  35. Talk to a friend
  36. Do something kind
  37. Set a goal
  38. Think of something happy
  39. Write a letter
  40. Draw a picture
  41. Talk to an adult
  42. Take a quick walk
  43. Take a time out
  44. Color a coloring page
  45. Get enough sleep
  46. Listen to music
  47. Look at pictures you’ve taken
  48. Play an instrument
  49. Stand up and stretch