Talk toa friendDo apositiveactivityVisualizeyourfavoriteplaceThink ofa pet youloveUse astressballEat ahealthysnackTake aquickwalkTakedeepbreathsFree!GetenoughsleepThink ofsomethinghappyDraw apictureBuildsomethingDoodleonpaperGivesomeonea hugRead agoodbookCleansomethingDanceSay, “Ican dothis”Write inajournalWritea letterRip paperintopiecesStandup andstretchJog inplaceList yourpositivequalitiesColor acoloringpageSlowlycountto tenPlay aninstrumentPlaysportsSet agoalPut apuzzletogetherListentomusicTake atimeoutHum yourfavoritesongDosomethingyou loveCloseyour eyesand relaxMake agratitudelistWatcha goodmovieDosomethingkindHug astuffedanimalLook atpicturesyou’vetakenSaysomethingkind toyourselfThinkaboutsomeoneyou loveThink ofsomethingfunnyMeditateUsepositiveself-talkPracticeyogaPlaywithclayTalk toanadultTalk toa friendDo apositiveactivityVisualizeyourfavoriteplaceThink ofa pet youloveUse astressballEat ahealthysnackTake aquickwalkTakedeepbreathsFree!GetenoughsleepThink ofsomethinghappyDraw apictureBuildsomethingDoodleonpaperGivesomeonea hugRead agoodbookCleansomethingDanceSay, “Ican dothis”Write inajournalWritea letterRip paperintopiecesStandup andstretchJog inplaceList yourpositivequalitiesColor acoloringpageSlowlycountto tenPlay aninstrumentPlaysportsSet agoalPut apuzzletogetherListentomusicTake atimeoutHum yourfavoritesongDosomethingyou loveCloseyour eyesand relaxMake agratitudelistWatcha goodmovieDosomethingkindHug astuffedanimalLook atpicturesyou’vetakenSaysomethingkind toyourselfThinkaboutsomeoneyou loveThink ofsomethingfunnyMeditateUsepositiveself-talkPracticeyogaPlaywithclayTalk toanadult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Do a positive activity
  3. Visualize your favorite place
  4. Think of a pet you love
  5. Use a stress ball
  6. Eat a healthy snack
  7. Take a quick walk
  8. Take deep breaths
  9. Free!
  10. Get enough sleep
  11. Think of something happy
  12. Draw a picture
  13. Build something
  14. Doodle on paper
  15. Give someone a hug
  16. Read a good book
  17. Clean something
  18. Dance
  19. Say, “I can do this”
  20. Write in a journal
  21. Write a letter
  22. Rip paper into pieces
  23. Stand up and stretch
  24. Jog in place
  25. List your positive qualities
  26. Color a coloring page
  27. Slowly count to ten
  28. Play an instrument
  29. Play sports
  30. Set a goal
  31. Put a puzzle together
  32. Listen to music
  33. Take a time out
  34. Hum your favorite song
  35. Do something you love
  36. Close your eyes and relax
  37. Make a gratitude list
  38. Watch a good movie
  39. Do something kind
  40. Hug a stuffed animal
  41. Look at pictures you’ve taken
  42. Say something kind to yourself
  43. Think about someone you love
  44. Think of something funny
  45. Meditate
  46. Use positive self-talk
  47. Practice yoga
  48. Play with clay
  49. Talk to an adult