Givesomeonea hugHug astuffedanimalThink ofsomethingfunnyDosomethingyou loveListentomusicSaysomethingkind toyourselfUsepositiveself-talkDoodleonpaperTakedeepbreathsFree!DanceTalk toa friendWrite inajournalPlay aninstrumentJog inplaceDo apositiveactivityCloseyour eyesand relaxTalk toanadultDraw apictureSay, “Ican dothis”Thinkaboutsomeoneyou loveTake atimeoutHum yourfavoritesongUse astressballVisualizeyourfavoriteplacePut apuzzletogetherRead agoodbookLook atpicturesyou’vetakenWatcha goodmovieSet agoalThink ofsomethinghappyDosomethingkindMake agratitudelistSlowlycountto tenEat ahealthysnackWritea letterThink ofa pet youloveMeditatePlaysportsColor acoloringpageBuildsomethingGetenoughsleepRip paperintopiecesStandup andstretchCleansomethingTake aquickwalkList yourpositivequalitiesPlaywithclayPracticeyogaGivesomeonea hugHug astuffedanimalThink ofsomethingfunnyDosomethingyou loveListentomusicSaysomethingkind toyourselfUsepositiveself-talkDoodleonpaperTakedeepbreathsFree!DanceTalk toa friendWrite inajournalPlay aninstrumentJog inplaceDo apositiveactivityCloseyour eyesand relaxTalk toanadultDraw apictureSay, “Ican dothis”Thinkaboutsomeoneyou loveTake atimeoutHum yourfavoritesongUse astressballVisualizeyourfavoriteplacePut apuzzletogetherRead agoodbookLook atpicturesyou’vetakenWatcha goodmovieSet agoalThink ofsomethinghappyDosomethingkindMake agratitudelistSlowlycountto tenEat ahealthysnackWritea letterThink ofa pet youloveMeditatePlaysportsColor acoloringpageBuildsomethingGetenoughsleepRip paperintopiecesStandup andstretchCleansomethingTake aquickwalkList yourpositivequalitiesPlaywithclayPracticeyoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Hug a stuffed animal
  3. Think of something funny
  4. Do something you love
  5. Listen to music
  6. Say something kind to yourself
  7. Use positive self-talk
  8. Doodle on paper
  9. Take deep breaths
  10. Free!
  11. Dance
  12. Talk to a friend
  13. Write in a journal
  14. Play an instrument
  15. Jog in place
  16. Do a positive activity
  17. Close your eyes and relax
  18. Talk to an adult
  19. Draw a picture
  20. Say, “I can do this”
  21. Think about someone you love
  22. Take a time out
  23. Hum your favorite song
  24. Use a stress ball
  25. Visualize your favorite place
  26. Put a puzzle together
  27. Read a good book
  28. Look at pictures you’ve taken
  29. Watch a good movie
  30. Set a goal
  31. Think of something happy
  32. Do something kind
  33. Make a gratitude list
  34. Slowly count to ten
  35. Eat a healthy snack
  36. Write a letter
  37. Think of a pet you love
  38. Meditate
  39. Play sports
  40. Color a coloring page
  41. Build something
  42. Get enough sleep
  43. Rip paper into pieces
  44. Stand up and stretch
  45. Clean something
  46. Take a quick walk
  47. List your positive qualities
  48. Play with clay
  49. Practice yoga