Think ofsomethingfunnyThink ofsomethinghappySaysomethingkind toyourselfDosomethingyou loveRip paperintopiecesPut apuzzletogetherDanceGivesomeonea hugTalk toa friendList yourpositivequalitiesJog inplaceVisualizeyourfavoriteplaceLook atpicturesyou’vetakenSay, “Ican dothis”Make agratitudelistWritea letterTake atimeoutPlaywithclayThink ofa pet youloveDo apositiveactivityMeditateListentomusicPlaysportsDraw apictureBuildsomethingTakedeepbreathsThinkaboutsomeoneyou loveFree!Usepositiveself-talkTalk toanadultDoodleonpaperStandup andstretchUse astressballColor acoloringpageWatcha goodmovieDosomethingkindGetenoughsleepRead agoodbookTake aquickwalkCleansomethingPracticeyogaPlay aninstrumentSlowlycountto tenEat ahealthysnackHug astuffedanimalWrite inajournalCloseyour eyesand relaxSet agoalHum yourfavoritesongThink ofsomethingfunnyThink ofsomethinghappySaysomethingkind toyourselfDosomethingyou loveRip paperintopiecesPut apuzzletogetherDanceGivesomeonea hugTalk toa friendList yourpositivequalitiesJog inplaceVisualizeyourfavoriteplaceLook atpicturesyou’vetakenSay, “Ican dothis”Make agratitudelistWritea letterTake atimeoutPlaywithclayThink ofa pet youloveDo apositiveactivityMeditateListentomusicPlaysportsDraw apictureBuildsomethingTakedeepbreathsThinkaboutsomeoneyou loveFree!Usepositiveself-talkTalk toanadultDoodleonpaperStandup andstretchUse astressballColor acoloringpageWatcha goodmovieDosomethingkindGetenoughsleepRead agoodbookTake aquickwalkCleansomethingPracticeyogaPlay aninstrumentSlowlycountto tenEat ahealthysnackHug astuffedanimalWrite inajournalCloseyour eyesand relaxSet agoalHum yourfavoritesong

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Think of something happy
  3. Say something kind to yourself
  4. Do something you love
  5. Rip paper into pieces
  6. Put a puzzle together
  7. Dance
  8. Give someone a hug
  9. Talk to a friend
  10. List your positive qualities
  11. Jog in place
  12. Visualize your favorite place
  13. Look at pictures you’ve taken
  14. Say, “I can do this”
  15. Make a gratitude list
  16. Write a letter
  17. Take a time out
  18. Play with clay
  19. Think of a pet you love
  20. Do a positive activity
  21. Meditate
  22. Listen to music
  23. Play sports
  24. Draw a picture
  25. Build something
  26. Take deep breaths
  27. Think about someone you love
  28. Free!
  29. Use positive self-talk
  30. Talk to an adult
  31. Doodle on paper
  32. Stand up and stretch
  33. Use a stress ball
  34. Color a coloring page
  35. Watch a good movie
  36. Do something kind
  37. Get enough sleep
  38. Read a good book
  39. Take a quick walk
  40. Clean something
  41. Practice yoga
  42. Play an instrument
  43. Slowly count to ten
  44. Eat a healthy snack
  45. Hug a stuffed animal
  46. Write in a journal
  47. Close your eyes and relax
  48. Set a goal
  49. Hum your favorite song