PracticeyogaThinkaboutsomeoneyou loveSet agoalSlowlycountto tenDoodleonpaperDraw apictureDo apositiveactivityRead agoodbookDosomethingyou loveWritea letterUse astressballPlaywithclayTalk toa friendGivesomeonea hugStandup andstretchColor acoloringpageUsepositiveself-talkPlay aninstrumentListentomusicLook atpicturesyou’vetakenTalk toanadultList yourpositivequalitiesThink ofa pet youloveGetenoughsleepTake aquickwalkWatcha goodmovieJog inplaceCleansomethingTakedeepbreathsWrite inajournalFree!Think ofsomethingfunnyDanceRip paperintopiecesMeditateDosomethingkindThink ofsomethinghappyTake atimeoutBuildsomethingHum yourfavoritesongPut apuzzletogetherSaysomethingkind toyourselfEat ahealthysnackSay, “Ican dothis”Closeyour eyesand relaxMake agratitudelistVisualizeyourfavoriteplaceHug astuffedanimalPlaysportsPracticeyogaThinkaboutsomeoneyou loveSet agoalSlowlycountto tenDoodleonpaperDraw apictureDo apositiveactivityRead agoodbookDosomethingyou loveWritea letterUse astressballPlaywithclayTalk toa friendGivesomeonea hugStandup andstretchColor acoloringpageUsepositiveself-talkPlay aninstrumentListentomusicLook atpicturesyou’vetakenTalk toanadultList yourpositivequalitiesThink ofa pet youloveGetenoughsleepTake aquickwalkWatcha goodmovieJog inplaceCleansomethingTakedeepbreathsWrite inajournalFree!Think ofsomethingfunnyDanceRip paperintopiecesMeditateDosomethingkindThink ofsomethinghappyTake atimeoutBuildsomethingHum yourfavoritesongPut apuzzletogetherSaysomethingkind toyourselfEat ahealthysnackSay, “Ican dothis”Closeyour eyesand relaxMake agratitudelistVisualizeyourfavoriteplaceHug astuffedanimalPlaysports

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Think about someone you love
  3. Set a goal
  4. Slowly count to ten
  5. Doodle on paper
  6. Draw a picture
  7. Do a positive activity
  8. Read a good book
  9. Do something you love
  10. Write a letter
  11. Use a stress ball
  12. Play with clay
  13. Talk to a friend
  14. Give someone a hug
  15. Stand up and stretch
  16. Color a coloring page
  17. Use positive self-talk
  18. Play an instrument
  19. Listen to music
  20. Look at pictures you’ve taken
  21. Talk to an adult
  22. List your positive qualities
  23. Think of a pet you love
  24. Get enough sleep
  25. Take a quick walk
  26. Watch a good movie
  27. Jog in place
  28. Clean something
  29. Take deep breaths
  30. Write in a journal
  31. Free!
  32. Think of something funny
  33. Dance
  34. Rip paper into pieces
  35. Meditate
  36. Do something kind
  37. Think of something happy
  38. Take a time out
  39. Build something
  40. Hum your favorite song
  41. Put a puzzle together
  42. Say something kind to yourself
  43. Eat a healthy snack
  44. Say, “I can do this”
  45. Close your eyes and relax
  46. Make a gratitude list
  47. Visualize your favorite place
  48. Hug a stuffed animal
  49. Play sports