Make agratitudelistDosomethingkindWatcha goodmovieUsepositiveself-talkEat ahealthysnackTake aquickwalkWrite inajournalThink ofsomethingfunnyHug astuffedanimalSay, “Ican dothis”Talk toanadultMeditateDanceThink ofsomethinghappyTalk toa friendThinkaboutsomeoneyou lovePlaywithclayFree!Look atpicturesyou’vetakenDoodleonpaperSaysomethingkind toyourselfBuildsomethingRip paperintopiecesCleansomethingTakedeepbreathsPut apuzzletogetherColor acoloringpageSlowlycountto tenDraw apictureHum yourfavoritesongWritea letterThink ofa pet youloveDosomethingyou loveSet agoalStandup andstretchRead agoodbookList yourpositivequalitiesUse astressballPlay aninstrumentTake atimeoutGetenoughsleepListentomusicJog inplaceVisualizeyourfavoriteplacePracticeyogaCloseyour eyesand relaxPlaysportsDo apositiveactivityGivesomeonea hugMake agratitudelistDosomethingkindWatcha goodmovieUsepositiveself-talkEat ahealthysnackTake aquickwalkWrite inajournalThink ofsomethingfunnyHug astuffedanimalSay, “Ican dothis”Talk toanadultMeditateDanceThink ofsomethinghappyTalk toa friendThinkaboutsomeoneyou lovePlaywithclayFree!Look atpicturesyou’vetakenDoodleonpaperSaysomethingkind toyourselfBuildsomethingRip paperintopiecesCleansomethingTakedeepbreathsPut apuzzletogetherColor acoloringpageSlowlycountto tenDraw apictureHum yourfavoritesongWritea letterThink ofa pet youloveDosomethingyou loveSet agoalStandup andstretchRead agoodbookList yourpositivequalitiesUse astressballPlay aninstrumentTake atimeoutGetenoughsleepListentomusicJog inplaceVisualizeyourfavoriteplacePracticeyogaCloseyour eyesand relaxPlaysportsDo apositiveactivityGivesomeonea hug

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Make a gratitude list
  2. Do something kind
  3. Watch a good movie
  4. Use positive self-talk
  5. Eat a healthy snack
  6. Take a quick walk
  7. Write in a journal
  8. Think of something funny
  9. Hug a stuffed animal
  10. Say, “I can do this”
  11. Talk to an adult
  12. Meditate
  13. Dance
  14. Think of something happy
  15. Talk to a friend
  16. Think about someone you love
  17. Play with clay
  18. Free!
  19. Look at pictures you’ve taken
  20. Doodle on paper
  21. Say something kind to yourself
  22. Build something
  23. Rip paper into pieces
  24. Clean something
  25. Take deep breaths
  26. Put a puzzle together
  27. Color a coloring page
  28. Slowly count to ten
  29. Draw a picture
  30. Hum your favorite song
  31. Write a letter
  32. Think of a pet you love
  33. Do something you love
  34. Set a goal
  35. Stand up and stretch
  36. Read a good book
  37. List your positive qualities
  38. Use a stress ball
  39. Play an instrument
  40. Take a time out
  41. Get enough sleep
  42. Listen to music
  43. Jog in place
  44. Visualize your favorite place
  45. Practice yoga
  46. Close your eyes and relax
  47. Play sports
  48. Do a positive activity
  49. Give someone a hug