BuildsomethingPlaysportsTakedeepbreathsWrite inajournalThink ofsomethinghappyRead agoodbookLook atpicturesyou’vetakenPlay aninstrumentUse astressballStandup andstretchGetenoughsleepTake aquickwalkDo apositiveactivityListentomusicThink ofsomethingfunnyTalk toa friendTalk toanadultJog inplacePut apuzzletogetherMeditateUsepositiveself-talkCloseyour eyesand relaxHug astuffedanimalThinkaboutsomeoneyou loveSaysomethingkind toyourselfRip paperintopiecesFree!Watcha goodmovieGivesomeonea hugHum yourfavoritesongList yourpositivequalitiesEat ahealthysnackDanceSet agoalVisualizeyourfavoriteplaceDraw apictureSlowlycountto tenWritea letterSay, “Ican dothis”PracticeyogaMake agratitudelistColor acoloringpageDosomethingyou loveTake atimeoutCleansomethingPlaywithclayThink ofa pet youloveDosomethingkindDoodleonpaperBuildsomethingPlaysportsTakedeepbreathsWrite inajournalThink ofsomethinghappyRead agoodbookLook atpicturesyou’vetakenPlay aninstrumentUse astressballStandup andstretchGetenoughsleepTake aquickwalkDo apositiveactivityListentomusicThink ofsomethingfunnyTalk toa friendTalk toanadultJog inplacePut apuzzletogetherMeditateUsepositiveself-talkCloseyour eyesand relaxHug astuffedanimalThinkaboutsomeoneyou loveSaysomethingkind toyourselfRip paperintopiecesFree!Watcha goodmovieGivesomeonea hugHum yourfavoritesongList yourpositivequalitiesEat ahealthysnackDanceSet agoalVisualizeyourfavoriteplaceDraw apictureSlowlycountto tenWritea letterSay, “Ican dothis”PracticeyogaMake agratitudelistColor acoloringpageDosomethingyou loveTake atimeoutCleansomethingPlaywithclayThink ofa pet youloveDosomethingkindDoodleonpaper

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Play sports
  3. Take deep breaths
  4. Write in a journal
  5. Think of something happy
  6. Read a good book
  7. Look at pictures you’ve taken
  8. Play an instrument
  9. Use a stress ball
  10. Stand up and stretch
  11. Get enough sleep
  12. Take a quick walk
  13. Do a positive activity
  14. Listen to music
  15. Think of something funny
  16. Talk to a friend
  17. Talk to an adult
  18. Jog in place
  19. Put a puzzle together
  20. Meditate
  21. Use positive self-talk
  22. Close your eyes and relax
  23. Hug a stuffed animal
  24. Think about someone you love
  25. Say something kind to yourself
  26. Rip paper into pieces
  27. Free!
  28. Watch a good movie
  29. Give someone a hug
  30. Hum your favorite song
  31. List your positive qualities
  32. Eat a healthy snack
  33. Dance
  34. Set a goal
  35. Visualize your favorite place
  36. Draw a picture
  37. Slowly count to ten
  38. Write a letter
  39. Say, “I can do this”
  40. Practice yoga
  41. Make a gratitude list
  42. Color a coloring page
  43. Do something you love
  44. Take a time out
  45. Clean something
  46. Play with clay
  47. Think of a pet you love
  48. Do something kind
  49. Doodle on paper