DosomethingkindSaysomethingkind toyourselfRip paperintopiecesWritea letterHug astuffedanimalTalk toanadultRead agoodbookPlaysportsMeditateThinkaboutsomeoneyou loveUsepositiveself-talkFree!Make agratitudelistDoodleonpaperBuildsomethingTalk toa friendDanceWrite inajournalTakedeepbreathsSay, “Ican dothis”Standup andstretchGetenoughsleepHum yourfavoritesongPlay aninstrumentGivesomeonea hugColor acoloringpageSet agoalLook atpicturesyou’vetakenVisualizeyourfavoriteplaceThink ofsomethingfunnyTake aquickwalkJog inplacePut apuzzletogetherDraw apictureListentomusicPracticeyogaPlaywithclayWatcha goodmovieDosomethingyou loveCleansomethingSlowlycountto tenThink ofa pet youloveTake atimeoutDo apositiveactivityList yourpositivequalitiesThink ofsomethinghappyEat ahealthysnackCloseyour eyesand relaxUse astressballDosomethingkindSaysomethingkind toyourselfRip paperintopiecesWritea letterHug astuffedanimalTalk toanadultRead agoodbookPlaysportsMeditateThinkaboutsomeoneyou loveUsepositiveself-talkFree!Make agratitudelistDoodleonpaperBuildsomethingTalk toa friendDanceWrite inajournalTakedeepbreathsSay, “Ican dothis”Standup andstretchGetenoughsleepHum yourfavoritesongPlay aninstrumentGivesomeonea hugColor acoloringpageSet agoalLook atpicturesyou’vetakenVisualizeyourfavoriteplaceThink ofsomethingfunnyTake aquickwalkJog inplacePut apuzzletogetherDraw apictureListentomusicPracticeyogaPlaywithclayWatcha goodmovieDosomethingyou loveCleansomethingSlowlycountto tenThink ofa pet youloveTake atimeoutDo apositiveactivityList yourpositivequalitiesThink ofsomethinghappyEat ahealthysnackCloseyour eyesand relaxUse astressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Say something kind to yourself
  3. Rip paper into pieces
  4. Write a letter
  5. Hug a stuffed animal
  6. Talk to an adult
  7. Read a good book
  8. Play sports
  9. Meditate
  10. Think about someone you love
  11. Use positive self-talk
  12. Free!
  13. Make a gratitude list
  14. Doodle on paper
  15. Build something
  16. Talk to a friend
  17. Dance
  18. Write in a journal
  19. Take deep breaths
  20. Say, “I can do this”
  21. Stand up and stretch
  22. Get enough sleep
  23. Hum your favorite song
  24. Play an instrument
  25. Give someone a hug
  26. Color a coloring page
  27. Set a goal
  28. Look at pictures you’ve taken
  29. Visualize your favorite place
  30. Think of something funny
  31. Take a quick walk
  32. Jog in place
  33. Put a puzzle together
  34. Draw a picture
  35. Listen to music
  36. Practice yoga
  37. Play with clay
  38. Watch a good movie
  39. Do something you love
  40. Clean something
  41. Slowly count to ten
  42. Think of a pet you love
  43. Take a time out
  44. Do a positive activity
  45. List your positive qualities
  46. Think of something happy
  47. Eat a healthy snack
  48. Close your eyes and relax
  49. Use a stress ball