CleansomethingColor acoloringpageTakedeepbreathsWritea letterGetenoughsleepFree!Jog inplaceWrite inajournalTalk toa friendThink ofa pet youloveCloseyour eyesand relaxList yourpositivequalitiesSet agoalSay, “Ican dothis”Thinkaboutsomeoneyou loveDraw apictureTake atimeoutStandup andstretchSaysomethingkind toyourselfMeditateGivesomeonea hugTalk toanadultHug astuffedanimalPut apuzzletogetherPlaysportsBuildsomethingDancePracticeyogaListentomusicVisualizeyourfavoriteplaceDoodleonpaperMake agratitudelistDosomethingkindHum yourfavoritesongRead agoodbookPlay aninstrumentDosomethingyou loveDo apositiveactivityRip paperintopiecesThink ofsomethingfunnyLook atpicturesyou’vetakenUsepositiveself-talkThink ofsomethinghappyWatcha goodmovieEat ahealthysnackPlaywithclaySlowlycountto tenTake aquickwalkUse astressballCleansomethingColor acoloringpageTakedeepbreathsWritea letterGetenoughsleepFree!Jog inplaceWrite inajournalTalk toa friendThink ofa pet youloveCloseyour eyesand relaxList yourpositivequalitiesSet agoalSay, “Ican dothis”Thinkaboutsomeoneyou loveDraw apictureTake atimeoutStandup andstretchSaysomethingkind toyourselfMeditateGivesomeonea hugTalk toanadultHug astuffedanimalPut apuzzletogetherPlaysportsBuildsomethingDancePracticeyogaListentomusicVisualizeyourfavoriteplaceDoodleonpaperMake agratitudelistDosomethingkindHum yourfavoritesongRead agoodbookPlay aninstrumentDosomethingyou loveDo apositiveactivityRip paperintopiecesThink ofsomethingfunnyLook atpicturesyou’vetakenUsepositiveself-talkThink ofsomethinghappyWatcha goodmovieEat ahealthysnackPlaywithclaySlowlycountto tenTake aquickwalkUse astressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Color a coloring page
  3. Take deep breaths
  4. Write a letter
  5. Get enough sleep
  6. Free!
  7. Jog in place
  8. Write in a journal
  9. Talk to a friend
  10. Think of a pet you love
  11. Close your eyes and relax
  12. List your positive qualities
  13. Set a goal
  14. Say, “I can do this”
  15. Think about someone you love
  16. Draw a picture
  17. Take a time out
  18. Stand up and stretch
  19. Say something kind to yourself
  20. Meditate
  21. Give someone a hug
  22. Talk to an adult
  23. Hug a stuffed animal
  24. Put a puzzle together
  25. Play sports
  26. Build something
  27. Dance
  28. Practice yoga
  29. Listen to music
  30. Visualize your favorite place
  31. Doodle on paper
  32. Make a gratitude list
  33. Do something kind
  34. Hum your favorite song
  35. Read a good book
  36. Play an instrument
  37. Do something you love
  38. Do a positive activity
  39. Rip paper into pieces
  40. Think of something funny
  41. Look at pictures you’ve taken
  42. Use positive self-talk
  43. Think of something happy
  44. Watch a good movie
  45. Eat a healthy snack
  46. Play with clay
  47. Slowly count to ten
  48. Take a quick walk
  49. Use a stress ball