Givesomeonea hugTake aquickwalkDoodleonpaperGetenoughsleepWrite inajournalHug astuffedanimalMeditateBuildsomethingCleansomethingSaysomethingkind toyourselfListentomusicDosomethingkindDosomethingyou loveThinkaboutsomeoneyou loveColor acoloringpageList yourpositivequalitiesPlay aninstrumentPracticeyogaJog inplaceHum yourfavoritesongVisualizeyourfavoriteplaceUse astressballPlaywithclayWatcha goodmovieThink ofa pet youloveRead agoodbookFree!Take atimeoutMake agratitudelistEat ahealthysnackDo apositiveactivityUsepositiveself-talkRip paperintopiecesDanceLook atpicturesyou’vetakenDraw apictureCloseyour eyesand relaxStandup andstretchTalk toanadultSlowlycountto tenTakedeepbreathsWritea letterThink ofsomethinghappyThink ofsomethingfunnyPut apuzzletogetherSay, “Ican dothis”Talk toa friendPlaysportsSet agoalGivesomeonea hugTake aquickwalkDoodleonpaperGetenoughsleepWrite inajournalHug astuffedanimalMeditateBuildsomethingCleansomethingSaysomethingkind toyourselfListentomusicDosomethingkindDosomethingyou loveThinkaboutsomeoneyou loveColor acoloringpageList yourpositivequalitiesPlay aninstrumentPracticeyogaJog inplaceHum yourfavoritesongVisualizeyourfavoriteplaceUse astressballPlaywithclayWatcha goodmovieThink ofa pet youloveRead agoodbookFree!Take atimeoutMake agratitudelistEat ahealthysnackDo apositiveactivityUsepositiveself-talkRip paperintopiecesDanceLook atpicturesyou’vetakenDraw apictureCloseyour eyesand relaxStandup andstretchTalk toanadultSlowlycountto tenTakedeepbreathsWritea letterThink ofsomethinghappyThink ofsomethingfunnyPut apuzzletogetherSay, “Ican dothis”Talk toa friendPlaysportsSet agoal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Take a quick walk
  3. Doodle on paper
  4. Get enough sleep
  5. Write in a journal
  6. Hug a stuffed animal
  7. Meditate
  8. Build something
  9. Clean something
  10. Say something kind to yourself
  11. Listen to music
  12. Do something kind
  13. Do something you love
  14. Think about someone you love
  15. Color a coloring page
  16. List your positive qualities
  17. Play an instrument
  18. Practice yoga
  19. Jog in place
  20. Hum your favorite song
  21. Visualize your favorite place
  22. Use a stress ball
  23. Play with clay
  24. Watch a good movie
  25. Think of a pet you love
  26. Read a good book
  27. Free!
  28. Take a time out
  29. Make a gratitude list
  30. Eat a healthy snack
  31. Do a positive activity
  32. Use positive self-talk
  33. Rip paper into pieces
  34. Dance
  35. Look at pictures you’ve taken
  36. Draw a picture
  37. Close your eyes and relax
  38. Stand up and stretch
  39. Talk to an adult
  40. Slowly count to ten
  41. Take deep breaths
  42. Write a letter
  43. Think of something happy
  44. Think of something funny
  45. Put a puzzle together
  46. Say, “I can do this”
  47. Talk to a friend
  48. Play sports
  49. Set a goal