DoodleonpaperThink ofsomethinghappyGivesomeonea hugPlaysportsSet agoalUse astressballRip paperintopiecesFree!Look atpicturesyou’vetakenListentomusicDo apositiveactivitySay, “Ican dothis”Make agratitudelistSlowlycountto tenDanceThink ofsomethingfunnyDraw apictureTake aquickwalkDosomethingkindCloseyour eyesand relaxPracticeyogaEat ahealthysnackList yourpositivequalitiesPlaywithclayWatcha goodmovieHug astuffedanimalWritea letterPut apuzzletogetherTake atimeoutTakedeepbreathsStandup andstretchGetenoughsleepHum yourfavoritesongBuildsomethingMeditateColor acoloringpageCleansomethingThink ofa pet youloveTalk toanadultVisualizeyourfavoriteplaceDosomethingyou loveJog inplaceSaysomethingkind toyourselfPlay aninstrumentTalk toa friendUsepositiveself-talkWrite inajournalRead agoodbookThinkaboutsomeoneyou loveDoodleonpaperThink ofsomethinghappyGivesomeonea hugPlaysportsSet agoalUse astressballRip paperintopiecesFree!Look atpicturesyou’vetakenListentomusicDo apositiveactivitySay, “Ican dothis”Make agratitudelistSlowlycountto tenDanceThink ofsomethingfunnyDraw apictureTake aquickwalkDosomethingkindCloseyour eyesand relaxPracticeyogaEat ahealthysnackList yourpositivequalitiesPlaywithclayWatcha goodmovieHug astuffedanimalWritea letterPut apuzzletogetherTake atimeoutTakedeepbreathsStandup andstretchGetenoughsleepHum yourfavoritesongBuildsomethingMeditateColor acoloringpageCleansomethingThink ofa pet youloveTalk toanadultVisualizeyourfavoriteplaceDosomethingyou loveJog inplaceSaysomethingkind toyourselfPlay aninstrumentTalk toa friendUsepositiveself-talkWrite inajournalRead agoodbookThinkaboutsomeoneyou love

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle on paper
  2. Think of something happy
  3. Give someone a hug
  4. Play sports
  5. Set a goal
  6. Use a stress ball
  7. Rip paper into pieces
  8. Free!
  9. Look at pictures you’ve taken
  10. Listen to music
  11. Do a positive activity
  12. Say, “I can do this”
  13. Make a gratitude list
  14. Slowly count to ten
  15. Dance
  16. Think of something funny
  17. Draw a picture
  18. Take a quick walk
  19. Do something kind
  20. Close your eyes and relax
  21. Practice yoga
  22. Eat a healthy snack
  23. List your positive qualities
  24. Play with clay
  25. Watch a good movie
  26. Hug a stuffed animal
  27. Write a letter
  28. Put a puzzle together
  29. Take a time out
  30. Take deep breaths
  31. Stand up and stretch
  32. Get enough sleep
  33. Hum your favorite song
  34. Build something
  35. Meditate
  36. Color a coloring page
  37. Clean something
  38. Think of a pet you love
  39. Talk to an adult
  40. Visualize your favorite place
  41. Do something you love
  42. Jog in place
  43. Say something kind to yourself
  44. Play an instrument
  45. Talk to a friend
  46. Use positive self-talk
  47. Write in a journal
  48. Read a good book
  49. Think about someone you love