Think ofsomethingfunnyWrite inajournalDanceSay, “Ican dothis”Free!Talk toanadultDraw apictureGetenoughsleepPlay aninstrumentStandup andstretchTake atimeoutBuildsomethingCleansomethingMeditateSet agoalColor acoloringpageHum yourfavoritesongLook atpicturesyou’vetakenVisualizeyourfavoriteplaceTake aquickwalkThink ofa pet youloveHug astuffedanimalList yourpositivequalitiesUse astressballListentomusicRead agoodbookDo apositiveactivityMake agratitudelistDoodleonpaperPracticeyogaThink ofsomethinghappyThinkaboutsomeoneyou loveDosomethingkindSaysomethingkind toyourselfTalk toa friendWatcha goodmovieRip paperintopiecesEat ahealthysnackGivesomeonea hugTakedeepbreathsPlaysportsPlaywithclayJog inplaceWritea letterUsepositiveself-talkPut apuzzletogetherDosomethingyou loveCloseyour eyesand relaxSlowlycountto tenThink ofsomethingfunnyWrite inajournalDanceSay, “Ican dothis”Free!Talk toanadultDraw apictureGetenoughsleepPlay aninstrumentStandup andstretchTake atimeoutBuildsomethingCleansomethingMeditateSet agoalColor acoloringpageHum yourfavoritesongLook atpicturesyou’vetakenVisualizeyourfavoriteplaceTake aquickwalkThink ofa pet youloveHug astuffedanimalList yourpositivequalitiesUse astressballListentomusicRead agoodbookDo apositiveactivityMake agratitudelistDoodleonpaperPracticeyogaThink ofsomethinghappyThinkaboutsomeoneyou loveDosomethingkindSaysomethingkind toyourselfTalk toa friendWatcha goodmovieRip paperintopiecesEat ahealthysnackGivesomeonea hugTakedeepbreathsPlaysportsPlaywithclayJog inplaceWritea letterUsepositiveself-talkPut apuzzletogetherDosomethingyou loveCloseyour eyesand relaxSlowlycountto ten

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Write in a journal
  3. Dance
  4. Say, “I can do this”
  5. Free!
  6. Talk to an adult
  7. Draw a picture
  8. Get enough sleep
  9. Play an instrument
  10. Stand up and stretch
  11. Take a time out
  12. Build something
  13. Clean something
  14. Meditate
  15. Set a goal
  16. Color a coloring page
  17. Hum your favorite song
  18. Look at pictures you’ve taken
  19. Visualize your favorite place
  20. Take a quick walk
  21. Think of a pet you love
  22. Hug a stuffed animal
  23. List your positive qualities
  24. Use a stress ball
  25. Listen to music
  26. Read a good book
  27. Do a positive activity
  28. Make a gratitude list
  29. Doodle on paper
  30. Practice yoga
  31. Think of something happy
  32. Think about someone you love
  33. Do something kind
  34. Say something kind to yourself
  35. Talk to a friend
  36. Watch a good movie
  37. Rip paper into pieces
  38. Eat a healthy snack
  39. Give someone a hug
  40. Take deep breaths
  41. Play sports
  42. Play with clay
  43. Jog in place
  44. Write a letter
  45. Use positive self-talk
  46. Put a puzzle together
  47. Do something you love
  48. Close your eyes and relax
  49. Slowly count to ten