CleansomethingVisualizeyourfavoriteplaceListentomusicColor acoloringpagePlaysportsList yourpositivequalitiesWatcha goodmovieGivesomeonea hugEat ahealthysnackCloseyour eyesand relaxWritea letterThinkaboutsomeoneyou loveMeditateThink ofsomethingfunnyPlaywithclayPracticeyogaBuildsomethingUsepositiveself-talkThink ofa pet youloveSay, “Ican dothis”Do apositiveactivitySlowlycountto tenRip paperintopiecesDosomethingkindPut apuzzletogetherTake atimeoutSet agoalTalk toa friendDoodleonpaperWrite inajournalJog inplaceDosomethingyou loveHum yourfavoritesongRead agoodbookTake aquickwalkDraw apicturePlay aninstrumentStandup andstretchTakedeepbreathsLook atpicturesyou’vetakenFree!DanceThink ofsomethinghappyUse astressballTalk toanadultMake agratitudelistHug astuffedanimalGetenoughsleepSaysomethingkind toyourselfCleansomethingVisualizeyourfavoriteplaceListentomusicColor acoloringpagePlaysportsList yourpositivequalitiesWatcha goodmovieGivesomeonea hugEat ahealthysnackCloseyour eyesand relaxWritea letterThinkaboutsomeoneyou loveMeditateThink ofsomethingfunnyPlaywithclayPracticeyogaBuildsomethingUsepositiveself-talkThink ofa pet youloveSay, “Ican dothis”Do apositiveactivitySlowlycountto tenRip paperintopiecesDosomethingkindPut apuzzletogetherTake atimeoutSet agoalTalk toa friendDoodleonpaperWrite inajournalJog inplaceDosomethingyou loveHum yourfavoritesongRead agoodbookTake aquickwalkDraw apicturePlay aninstrumentStandup andstretchTakedeepbreathsLook atpicturesyou’vetakenFree!DanceThink ofsomethinghappyUse astressballTalk toanadultMake agratitudelistHug astuffedanimalGetenoughsleepSaysomethingkind toyourself

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Visualize your favorite place
  3. Listen to music
  4. Color a coloring page
  5. Play sports
  6. List your positive qualities
  7. Watch a good movie
  8. Give someone a hug
  9. Eat a healthy snack
  10. Close your eyes and relax
  11. Write a letter
  12. Think about someone you love
  13. Meditate
  14. Think of something funny
  15. Play with clay
  16. Practice yoga
  17. Build something
  18. Use positive self-talk
  19. Think of a pet you love
  20. Say, “I can do this”
  21. Do a positive activity
  22. Slowly count to ten
  23. Rip paper into pieces
  24. Do something kind
  25. Put a puzzle together
  26. Take a time out
  27. Set a goal
  28. Talk to a friend
  29. Doodle on paper
  30. Write in a journal
  31. Jog in place
  32. Do something you love
  33. Hum your favorite song
  34. Read a good book
  35. Take a quick walk
  36. Draw a picture
  37. Play an instrument
  38. Stand up and stretch
  39. Take deep breaths
  40. Look at pictures you’ve taken
  41. Free!
  42. Dance
  43. Think of something happy
  44. Use a stress ball
  45. Talk to an adult
  46. Make a gratitude list
  47. Hug a stuffed animal
  48. Get enough sleep
  49. Say something kind to yourself