Take abreakOvercamesomethingTake mymedicationWatchedmyfavoritemovieGoOutsideTookdeepbreathsExerciseDid ahobbyHelpSomeoneReada bookTriedsomethingnewGavesomeone acomplimentGo ona walkMeditateHadfunLaugedListen tomusic ordanceCleanup yourspaceTook ashowerThoughtabout ahappymemoryAskedfor helpJournalUsed mycopingskillsDosomethingfor myselfTalk tosomeoneI careaboutColoror drawSay 3 goodthings aboutyourselfSelfCareTeachsomeonesomethingnewTake abreakOvercamesomethingTake mymedicationWatchedmyfavoritemovieGoOutsideTookdeepbreathsExerciseDid ahobbyHelpSomeoneReada bookTriedsomethingnewGavesomeone acomplimentGo ona walkMeditateHadfunLaugedListen tomusic ordanceCleanup yourspaceTook ashowerThoughtabout ahappymemoryAskedfor helpJournalUsed mycopingskillsDosomethingfor myselfTalk tosomeoneI careaboutColoror drawSay 3 goodthings aboutyourselfSelfCareTeachsomeonesomethingnew

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Overcame something
  3. Take my medication
  4. Watched my favorite movie
  5. Go Outside
  6. Took deep breaths
  7. Exercise
  8. Did a hobby
  9. Help Someone
  10. Read a book
  11. Tried something new
  12. Gave someone a compliment
  13. Go on a walk
  14. Meditate
  15. Had fun
  16. Lauged
  17. Listen to music or dance
  18. Clean up your space
  19. Took a shower
  20. Thought about a happy memory
  21. Asked for help
  22. Journal
  23. Used my coping skills
  24. Do something for myself
  25. Talk to someone I care about
  26. Color or draw
  27. Say 3 good things about yourself
  28. Self Care
  29. Teach someone something new