Coloror drawTake abreakSelfCareTalk tosomeoneI careaboutGavesomeone acomplimentJournalGoOutsideTookdeepbreathsMeditateThoughtabout ahappymemoryGo ona walkTeachsomeonesomethingnewReada bookUsed mycopingskillsDid ahobbyHelpSomeoneTook ashowerAskedfor helpTake mymedicationListen tomusic ordanceOvercamesomethingSay 3 goodthings aboutyourselfHadfunExerciseDosomethingfor myselfLaugedTriedsomethingnewWatchedmyfavoritemovieCleanup yourspaceColoror drawTake abreakSelfCareTalk tosomeoneI careaboutGavesomeone acomplimentJournalGoOutsideTookdeepbreathsMeditateThoughtabout ahappymemoryGo ona walkTeachsomeonesomethingnewReada bookUsed mycopingskillsDid ahobbyHelpSomeoneTook ashowerAskedfor helpTake mymedicationListen tomusic ordanceOvercamesomethingSay 3 goodthings aboutyourselfHadfunExerciseDosomethingfor myselfLaugedTriedsomethingnewWatchedmyfavoritemovieCleanup yourspace

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Take a break
  3. Self Care
  4. Talk to someone I care about
  5. Gave someone a compliment
  6. Journal
  7. Go Outside
  8. Took deep breaths
  9. Meditate
  10. Thought about a happy memory
  11. Go on a walk
  12. Teach someone something new
  13. Read a book
  14. Used my coping skills
  15. Did a hobby
  16. Help Someone
  17. Took a shower
  18. Asked for help
  19. Take my medication
  20. Listen to music or dance
  21. Overcame something
  22. Say 3 good things about yourself
  23. Had fun
  24. Exercise
  25. Do something for myself
  26. Lauged
  27. Tried something new
  28. Watched my favorite movie
  29. Clean up your space