TookdeepbreathsHadfunAskedfor helpHelpSomeoneCleanup yourspaceExerciseMeditateGoOutsideTeachsomeonesomethingnewOvercamesomethingGavesomeone acomplimentJournalColoror drawTake abreakTalk tosomeoneI careaboutDid ahobbyThoughtabout ahappymemoryListen tomusic ordanceWatchedmyfavoritemovieSay 3 goodthings aboutyourselfTriedsomethingnewGo ona walkTake mymedicationLaugedUsed mycopingskillsReada bookTook ashowerDosomethingfor myselfSelfCareTookdeepbreathsHadfunAskedfor helpHelpSomeoneCleanup yourspaceExerciseMeditateGoOutsideTeachsomeonesomethingnewOvercamesomethingGavesomeone acomplimentJournalColoror drawTake abreakTalk tosomeoneI careaboutDid ahobbyThoughtabout ahappymemoryListen tomusic ordanceWatchedmyfavoritemovieSay 3 goodthings aboutyourselfTriedsomethingnewGo ona walkTake mymedicationLaugedUsed mycopingskillsReada bookTook ashowerDosomethingfor myselfSelfCare

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Had fun
  3. Asked for help
  4. Help Someone
  5. Clean up your space
  6. Exercise
  7. Meditate
  8. Go Outside
  9. Teach someone something new
  10. Overcame something
  11. Gave someone a compliment
  12. Journal
  13. Color or draw
  14. Take a break
  15. Talk to someone I care about
  16. Did a hobby
  17. Thought about a happy memory
  18. Listen to music or dance
  19. Watched my favorite movie
  20. Say 3 good things about yourself
  21. Tried something new
  22. Go on a walk
  23. Take my medication
  24. Lauged
  25. Used my coping skills
  26. Read a book
  27. Took a shower
  28. Do something for myself
  29. Self Care