Lauged Say 3 good things about yourself Did a hobby Took deep breaths Take a break Self Care Talk to someone I care about Take my medication Journal Tried something new Gave someone a compliment Had fun Help Someone Exercise Do something for myself Used my coping skills Read a book Go Outside Teach someone something new Meditate Asked for help Watched my favorite movie Thought about a happy memory Go on a walk Color or draw Listen to music or dance Clean up your space Took a shower Overcame something Lauged Say 3 good things about yourself Did a hobby Took deep breaths Take a break Self Care Talk to someone I care about Take my medication Journal Tried something new Gave someone a compliment Had fun Help Someone Exercise Do something for myself Used my coping skills Read a book Go Outside Teach someone something new Meditate Asked for help Watched my favorite movie Thought about a happy memory Go on a walk Color or draw Listen to music or dance Clean up your space Took a shower Overcame something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lauged
Say 3 good things about yourself
Did a hobby
Took deep breaths
Take a break
Self Care
Talk to someone I care about
Take my medication
Journal
Tried something new
Gave someone a compliment
Had fun
Help Someone
Exercise
Do something for myself
Used my coping skills
Read a book
Go Outside
Teach someone something new
Meditate
Asked for help
Watched my favorite movie
Thought about a happy memory
Go on a walk
Color or draw
Listen to music or dance
Clean up your space
Took a shower
Overcame something