Gavesomeone acomplimentJournalHelpSomeoneTriedsomethingnewAskedfor helpColoror drawMeditateTalk tosomeoneI careaboutSay 3 goodthings aboutyourselfTeachsomeonesomethingnewDid ahobbyWatchedmyfavoritemovieReada bookTook ashowerExerciseThoughtabout ahappymemoryLaugedUsed mycopingskillsGo ona walkListen tomusic ordanceHadfunSelfCareOvercamesomethingTookdeepbreathsCleanup yourspaceTake abreakDosomethingfor myselfGoOutsideTake mymedicationGavesomeone acomplimentJournalHelpSomeoneTriedsomethingnewAskedfor helpColoror drawMeditateTalk tosomeoneI careaboutSay 3 goodthings aboutyourselfTeachsomeonesomethingnewDid ahobbyWatchedmyfavoritemovieReada bookTook ashowerExerciseThoughtabout ahappymemoryLaugedUsed mycopingskillsGo ona walkListen tomusic ordanceHadfunSelfCareOvercamesomethingTookdeepbreathsCleanup yourspaceTake abreakDosomethingfor myselfGoOutsideTake mymedication

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. Journal
  3. Help Someone
  4. Tried something new
  5. Asked for help
  6. Color or draw
  7. Meditate
  8. Talk to someone I care about
  9. Say 3 good things about yourself
  10. Teach someone something new
  11. Did a hobby
  12. Watched my favorite movie
  13. Read a book
  14. Took a shower
  15. Exercise
  16. Thought about a happy memory
  17. Lauged
  18. Used my coping skills
  19. Go on a walk
  20. Listen to music or dance
  21. Had fun
  22. Self Care
  23. Overcame something
  24. Took deep breaths
  25. Clean up your space
  26. Take a break
  27. Do something for myself
  28. Go Outside
  29. Take my medication