OvercamesomethingDosomethingfor myselfCleanup yourspaceHadfunGavesomeone acomplimentTake abreakExerciseTeachsomeonesomethingnewDid ahobbyHelpSomeoneTake mymedicationColoror drawSelfCareUsed mycopingskillsLaugedSay 3 goodthings aboutyourselfMeditateTookdeepbreathsListen tomusic ordanceTalk tosomeoneI careaboutTook ashowerJournalThoughtabout ahappymemoryWatchedmyfavoritemovieGo ona walkAskedfor helpReada bookTriedsomethingnewGoOutsideOvercamesomethingDosomethingfor myselfCleanup yourspaceHadfunGavesomeone acomplimentTake abreakExerciseTeachsomeonesomethingnewDid ahobbyHelpSomeoneTake mymedicationColoror drawSelfCareUsed mycopingskillsLaugedSay 3 goodthings aboutyourselfMeditateTookdeepbreathsListen tomusic ordanceTalk tosomeoneI careaboutTook ashowerJournalThoughtabout ahappymemoryWatchedmyfavoritemovieGo ona walkAskedfor helpReada bookTriedsomethingnewGoOutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overcame something
  2. Do something for myself
  3. Clean up your space
  4. Had fun
  5. Gave someone a compliment
  6. Take a break
  7. Exercise
  8. Teach someone something new
  9. Did a hobby
  10. Help Someone
  11. Take my medication
  12. Color or draw
  13. Self Care
  14. Used my coping skills
  15. Lauged
  16. Say 3 good things about yourself
  17. Meditate
  18. Took deep breaths
  19. Listen to music or dance
  20. Talk to someone I care about
  21. Took a shower
  22. Journal
  23. Thought about a happy memory
  24. Watched my favorite movie
  25. Go on a walk
  26. Asked for help
  27. Read a book
  28. Tried something new
  29. Go Outside