Dosomethingfor myselfListen tomusic ordanceDid ahobbyGo ona walkThoughtabout ahappymemorySelfCareGavesomeone acomplimentOvercamesomethingTriedsomethingnewHelpSomeoneAskedfor helpJournalUsed mycopingskillsHadfunExerciseMeditateColoror drawTeachsomeonesomethingnewTook ashowerTake mymedicationCleanup yourspaceTalk tosomeoneI careaboutTookdeepbreathsLaugedReada bookTake abreakSay 3 goodthings aboutyourselfWatchedmyfavoritemovieGoOutsideDosomethingfor myselfListen tomusic ordanceDid ahobbyGo ona walkThoughtabout ahappymemorySelfCareGavesomeone acomplimentOvercamesomethingTriedsomethingnewHelpSomeoneAskedfor helpJournalUsed mycopingskillsHadfunExerciseMeditateColoror drawTeachsomeonesomethingnewTook ashowerTake mymedicationCleanup yourspaceTalk tosomeoneI careaboutTookdeepbreathsLaugedReada bookTake abreakSay 3 goodthings aboutyourselfWatchedmyfavoritemovieGoOutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for myself
  2. Listen to music or dance
  3. Did a hobby
  4. Go on a walk
  5. Thought about a happy memory
  6. Self Care
  7. Gave someone a compliment
  8. Overcame something
  9. Tried something new
  10. Help Someone
  11. Asked for help
  12. Journal
  13. Used my coping skills
  14. Had fun
  15. Exercise
  16. Meditate
  17. Color or draw
  18. Teach someone something new
  19. Took a shower
  20. Take my medication
  21. Clean up your space
  22. Talk to someone I care about
  23. Took deep breaths
  24. Lauged
  25. Read a book
  26. Take a break
  27. Say 3 good things about yourself
  28. Watched my favorite movie
  29. Go Outside