Took deep breaths Had fun Asked for help Help Someone Clean up your space Exercise Meditate Go Outside Teach someone something new Overcame something Gave someone a compliment Journal Color or draw Take a break Talk to someone I care about Did a hobby Thought about a happy memory Listen to music or dance Watched my favorite movie Say 3 good things about yourself Tried something new Go on a walk Take my medication Lauged Used my coping skills Read a book Took a shower Do something for myself Self Care Took deep breaths Had fun Asked for help Help Someone Clean up your space Exercise Meditate Go Outside Teach someone something new Overcame something Gave someone a compliment Journal Color or draw Take a break Talk to someone I care about Did a hobby Thought about a happy memory Listen to music or dance Watched my favorite movie Say 3 good things about yourself Tried something new Go on a walk Take my medication Lauged Used my coping skills Read a book Took a shower Do something for myself Self Care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took deep breaths
Had fun
Asked for help
Help Someone
Clean up your space
Exercise
Meditate
Go Outside
Teach someone something new
Overcame something
Gave someone a compliment
Journal
Color or draw
Take a break
Talk to someone I care about
Did a hobby
Thought about a happy memory
Listen to music or dance
Watched my favorite movie
Say 3 good things about yourself
Tried something new
Go on a walk
Take my medication
Lauged
Used my coping skills
Read a book
Took a shower
Do something for myself
Self Care