LaugedSelfCareTake mymedicationGavesomeone acomplimentThoughtabout ahappymemoryOvercamesomethingHelpSomeoneUsed mycopingskillsTalk tosomeoneI careaboutCleanup yourspaceExerciseTake abreakListen tomusic ordanceAskedfor helpHadfunTriedsomethingnewTookdeepbreathsJournalTeachsomeonesomethingnewMeditateReada bookTook ashowerColoror drawDid ahobbyGo ona walkSay 3 goodthings aboutyourselfDosomethingfor myselfGoOutsideWatchedmyfavoritemovieLaugedSelfCareTake mymedicationGavesomeone acomplimentThoughtabout ahappymemoryOvercamesomethingHelpSomeoneUsed mycopingskillsTalk tosomeoneI careaboutCleanup yourspaceExerciseTake abreakListen tomusic ordanceAskedfor helpHadfunTriedsomethingnewTookdeepbreathsJournalTeachsomeonesomethingnewMeditateReada bookTook ashowerColoror drawDid ahobbyGo ona walkSay 3 goodthings aboutyourselfDosomethingfor myselfGoOutsideWatchedmyfavoritemovie

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lauged
  2. Self Care
  3. Take my medication
  4. Gave someone a compliment
  5. Thought about a happy memory
  6. Overcame something
  7. Help Someone
  8. Used my coping skills
  9. Talk to someone I care about
  10. Clean up your space
  11. Exercise
  12. Take a break
  13. Listen to music or dance
  14. Asked for help
  15. Had fun
  16. Tried something new
  17. Took deep breaths
  18. Journal
  19. Teach someone something new
  20. Meditate
  21. Read a book
  22. Took a shower
  23. Color or draw
  24. Did a hobby
  25. Go on a walk
  26. Say 3 good things about yourself
  27. Do something for myself
  28. Go Outside
  29. Watched my favorite movie