Do something for myself Listen to music or dance Did a hobby Go on a walk Thought about a happy memory Self Care Gave someone a compliment Overcame something Tried something new Help Someone Asked for help Journal Used my coping skills Had fun Exercise Meditate Color or draw Teach someone something new Took a shower Take my medication Clean up your space Talk to someone I care about Took deep breaths Lauged Read a book Take a break Say 3 good things about yourself Watched my favorite movie Go Outside Do something for myself Listen to music or dance Did a hobby Go on a walk Thought about a happy memory Self Care Gave someone a compliment Overcame something Tried something new Help Someone Asked for help Journal Used my coping skills Had fun Exercise Meditate Color or draw Teach someone something new Took a shower Take my medication Clean up your space Talk to someone I care about Took deep breaths Lauged Read a book Take a break Say 3 good things about yourself Watched my favorite movie Go Outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something for myself
Listen to music or dance
Did a hobby
Go on a walk
Thought about a happy memory
Self Care
Gave someone a compliment
Overcame something
Tried something new
Help Someone
Asked for help
Journal
Used my coping skills
Had fun
Exercise
Meditate
Color or draw
Teach someone something new
Took a shower
Take my medication
Clean up your space
Talk to someone I care about
Took deep breaths
Lauged
Read a book
Take a break
Say 3 good things about yourself
Watched my favorite movie
Go Outside