Thoughtabout ahappymemoryListen tomusic ordanceGo ona walkExerciseReada bookTake abreakWatchedmyfavoritemovieUsed mycopingskillsDosomethingfor myselfTook ashowerTookdeepbreathsTeachsomeonesomethingnewLaugedColoror drawSelfCareCleanup yourspaceGoOutsideHadfunHelpSomeoneSay 3 goodthings aboutyourselfJournalTake mymedicationTalk tosomeoneI careaboutGavesomeone acomplimentDid ahobbyMeditateOvercamesomethingTriedsomethingnewAskedfor helpThoughtabout ahappymemoryListen tomusic ordanceGo ona walkExerciseReada bookTake abreakWatchedmyfavoritemovieUsed mycopingskillsDosomethingfor myselfTook ashowerTookdeepbreathsTeachsomeonesomethingnewLaugedColoror drawSelfCareCleanup yourspaceGoOutsideHadfunHelpSomeoneSay 3 goodthings aboutyourselfJournalTake mymedicationTalk tosomeoneI careaboutGavesomeone acomplimentDid ahobbyMeditateOvercamesomethingTriedsomethingnewAskedfor help

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought about a happy memory
  2. Listen to music or dance
  3. Go on a walk
  4. Exercise
  5. Read a book
  6. Take a break
  7. Watched my favorite movie
  8. Used my coping skills
  9. Do something for myself
  10. Took a shower
  11. Took deep breaths
  12. Teach someone something new
  13. Lauged
  14. Color or draw
  15. Self Care
  16. Clean up your space
  17. Go Outside
  18. Had fun
  19. Help Someone
  20. Say 3 good things about yourself
  21. Journal
  22. Take my medication
  23. Talk to someone I care about
  24. Gave someone a compliment
  25. Did a hobby
  26. Meditate
  27. Overcame something
  28. Tried something new
  29. Asked for help