TookdeepbreathsWatchedmyfavoritemovieColoror drawCleanup yourspaceTriedsomethingnewTalk tosomeoneI careaboutTook ashowerMeditateHadfunTeachsomeonesomethingnewReada bookListen tomusic ordanceThoughtabout ahappymemorySelfCareOvercamesomethingAskedfor helpLaugedExerciseTake abreakJournalHelpSomeoneDid ahobbySay 3 goodthings aboutyourselfDosomethingfor myselfUsed mycopingskillsTake mymedicationGavesomeone acomplimentGoOutsideGo ona walkTookdeepbreathsWatchedmyfavoritemovieColoror drawCleanup yourspaceTriedsomethingnewTalk tosomeoneI careaboutTook ashowerMeditateHadfunTeachsomeonesomethingnewReada bookListen tomusic ordanceThoughtabout ahappymemorySelfCareOvercamesomethingAskedfor helpLaugedExerciseTake abreakJournalHelpSomeoneDid ahobbySay 3 goodthings aboutyourselfDosomethingfor myselfUsed mycopingskillsTake mymedicationGavesomeone acomplimentGoOutsideGo ona walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Watched my favorite movie
  3. Color or draw
  4. Clean up your space
  5. Tried something new
  6. Talk to someone I care about
  7. Took a shower
  8. Meditate
  9. Had fun
  10. Teach someone something new
  11. Read a book
  12. Listen to music or dance
  13. Thought about a happy memory
  14. Self Care
  15. Overcame something
  16. Asked for help
  17. Lauged
  18. Exercise
  19. Take a break
  20. Journal
  21. Help Someone
  22. Did a hobby
  23. Say 3 good things about yourself
  24. Do something for myself
  25. Used my coping skills
  26. Take my medication
  27. Gave someone a compliment
  28. Go Outside
  29. Go on a walk