Gavesomeone acomplimentTook ashowerDid ahobbyTalk tosomeoneI careaboutOvercamesomethingHelpSomeoneHadfunCleanup yourspaceColoror drawWatchedmyfavoritemovieListen tomusic ordanceReada bookSelfCareSay 3 goodthings aboutyourselfTake mymedicationAskedfor helpTeachsomeonesomethingnewJournalGo ona walkExerciseThoughtabout ahappymemoryTake abreakUsed mycopingskillsMeditateLaugedGoOutsideDosomethingfor myselfTriedsomethingnewTookdeepbreathsGavesomeone acomplimentTook ashowerDid ahobbyTalk tosomeoneI careaboutOvercamesomethingHelpSomeoneHadfunCleanup yourspaceColoror drawWatchedmyfavoritemovieListen tomusic ordanceReada bookSelfCareSay 3 goodthings aboutyourselfTake mymedicationAskedfor helpTeachsomeonesomethingnewJournalGo ona walkExerciseThoughtabout ahappymemoryTake abreakUsed mycopingskillsMeditateLaugedGoOutsideDosomethingfor myselfTriedsomethingnewTookdeepbreaths

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. Took a shower
  3. Did a hobby
  4. Talk to someone I care about
  5. Overcame something
  6. Help Someone
  7. Had fun
  8. Clean up your space
  9. Color or draw
  10. Watched my favorite movie
  11. Listen to music or dance
  12. Read a book
  13. Self Care
  14. Say 3 good things about yourself
  15. Take my medication
  16. Asked for help
  17. Teach someone something new
  18. Journal
  19. Go on a walk
  20. Exercise
  21. Thought about a happy memory
  22. Take a break
  23. Used my coping skills
  24. Meditate
  25. Lauged
  26. Go Outside
  27. Do something for myself
  28. Tried something new
  29. Took deep breaths