LaugedSay 3 goodthings aboutyourselfDid ahobbyTookdeepbreathsTake abreakSelfCareTalk tosomeoneI careaboutTake mymedicationJournalTriedsomethingnewGavesomeone acomplimentHadfunHelpSomeoneExerciseDosomethingfor myselfUsed mycopingskillsReada bookGoOutsideTeachsomeonesomethingnewMeditateAskedfor helpWatchedmyfavoritemovieThoughtabout ahappymemoryGo ona walkColoror drawListen tomusic ordanceCleanup yourspaceTook ashowerOvercamesomethingLaugedSay 3 goodthings aboutyourselfDid ahobbyTookdeepbreathsTake abreakSelfCareTalk tosomeoneI careaboutTake mymedicationJournalTriedsomethingnewGavesomeone acomplimentHadfunHelpSomeoneExerciseDosomethingfor myselfUsed mycopingskillsReada bookGoOutsideTeachsomeonesomethingnewMeditateAskedfor helpWatchedmyfavoritemovieThoughtabout ahappymemoryGo ona walkColoror drawListen tomusic ordanceCleanup yourspaceTook ashowerOvercamesomething

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lauged
  2. Say 3 good things about yourself
  3. Did a hobby
  4. Took deep breaths
  5. Take a break
  6. Self Care
  7. Talk to someone I care about
  8. Take my medication
  9. Journal
  10. Tried something new
  11. Gave someone a compliment
  12. Had fun
  13. Help Someone
  14. Exercise
  15. Do something for myself
  16. Used my coping skills
  17. Read a book
  18. Go Outside
  19. Teach someone something new
  20. Meditate
  21. Asked for help
  22. Watched my favorite movie
  23. Thought about a happy memory
  24. Go on a walk
  25. Color or draw
  26. Listen to music or dance
  27. Clean up your space
  28. Took a shower
  29. Overcame something