Reada bookAskedfor helpTake mymedicationJournalTriedsomethingnewSay 3 goodthings aboutyourselfTeachsomeonesomethingnewTookdeepbreathsUsed mycopingskillsOvercamesomethingSelfCareTake abreakDid ahobbyHadfunTook ashowerLaugedGoOutsideGavesomeone acomplimentExerciseMeditateListen tomusic ordanceThoughtabout ahappymemoryDosomethingfor myselfColoror drawWatchedmyfavoritemovieHelpSomeoneGo ona walkTalk tosomeoneI careaboutCleanup yourspaceReada bookAskedfor helpTake mymedicationJournalTriedsomethingnewSay 3 goodthings aboutyourselfTeachsomeonesomethingnewTookdeepbreathsUsed mycopingskillsOvercamesomethingSelfCareTake abreakDid ahobbyHadfunTook ashowerLaugedGoOutsideGavesomeone acomplimentExerciseMeditateListen tomusic ordanceThoughtabout ahappymemoryDosomethingfor myselfColoror drawWatchedmyfavoritemovieHelpSomeoneGo ona walkTalk tosomeoneI careaboutCleanup yourspace

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Asked for help
  3. Take my medication
  4. Journal
  5. Tried something new
  6. Say 3 good things about yourself
  7. Teach someone something new
  8. Took deep breaths
  9. Used my coping skills
  10. Overcame something
  11. Self Care
  12. Take a break
  13. Did a hobby
  14. Had fun
  15. Took a shower
  16. Lauged
  17. Go Outside
  18. Gave someone a compliment
  19. Exercise
  20. Meditate
  21. Listen to music or dance
  22. Thought about a happy memory
  23. Do something for myself
  24. Color or draw
  25. Watched my favorite movie
  26. Help Someone
  27. Go on a walk
  28. Talk to someone I care about
  29. Clean up your space