LaugedThoughtabout ahappymemoryTookdeepbreathsHadfunTeachsomeonesomethingnewTake mymedicationReada bookJournalMeditateHelpSomeoneWatchedmyfavoritemovieListen tomusic ordanceGoOutsideTake abreakDosomethingfor myselfGo ona walkExerciseUsed mycopingskillsTriedsomethingnewColoror drawOvercamesomethingAskedfor helpDid ahobbyCleanup yourspaceSelfCareTalk tosomeoneI careaboutGavesomeone acomplimentSay 3 goodthings aboutyourselfTook ashowerLaugedThoughtabout ahappymemoryTookdeepbreathsHadfunTeachsomeonesomethingnewTake mymedicationReada bookJournalMeditateHelpSomeoneWatchedmyfavoritemovieListen tomusic ordanceGoOutsideTake abreakDosomethingfor myselfGo ona walkExerciseUsed mycopingskillsTriedsomethingnewColoror drawOvercamesomethingAskedfor helpDid ahobbyCleanup yourspaceSelfCareTalk tosomeoneI careaboutGavesomeone acomplimentSay 3 goodthings aboutyourselfTook ashower

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lauged
  2. Thought about a happy memory
  3. Took deep breaths
  4. Had fun
  5. Teach someone something new
  6. Take my medication
  7. Read a book
  8. Journal
  9. Meditate
  10. Help Someone
  11. Watched my favorite movie
  12. Listen to music or dance
  13. Go Outside
  14. Take a break
  15. Do something for myself
  16. Go on a walk
  17. Exercise
  18. Used my coping skills
  19. Tried something new
  20. Color or draw
  21. Overcame something
  22. Asked for help
  23. Did a hobby
  24. Clean up your space
  25. Self Care
  26. Talk to someone I care about
  27. Gave someone a compliment
  28. Say 3 good things about yourself
  29. Took a shower