Did ahobbyMeditateTeachsomeonesomethingnewTookdeepbreathsHadfunWatchedmyfavoritemovieGavesomeone acomplimentTook ashowerDosomethingfor myselfTriedsomethingnewTake mymedicationJournalThoughtabout ahappymemoryLaugedExerciseAskedfor helpGo ona walkTalk tosomeoneI careaboutSelfCareHelpSomeoneOvercamesomethingUsed mycopingskillsReada bookGoOutsideListen tomusic ordanceColoror drawSay 3 goodthings aboutyourselfTake abreakCleanup yourspaceDid ahobbyMeditateTeachsomeonesomethingnewTookdeepbreathsHadfunWatchedmyfavoritemovieGavesomeone acomplimentTook ashowerDosomethingfor myselfTriedsomethingnewTake mymedicationJournalThoughtabout ahappymemoryLaugedExerciseAskedfor helpGo ona walkTalk tosomeoneI careaboutSelfCareHelpSomeoneOvercamesomethingUsed mycopingskillsReada bookGoOutsideListen tomusic ordanceColoror drawSay 3 goodthings aboutyourselfTake abreakCleanup yourspace

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Meditate
  3. Teach someone something new
  4. Took deep breaths
  5. Had fun
  6. Watched my favorite movie
  7. Gave someone a compliment
  8. Took a shower
  9. Do something for myself
  10. Tried something new
  11. Take my medication
  12. Journal
  13. Thought about a happy memory
  14. Lauged
  15. Exercise
  16. Asked for help
  17. Go on a walk
  18. Talk to someone I care about
  19. Self Care
  20. Help Someone
  21. Overcame something
  22. Used my coping skills
  23. Read a book
  24. Go Outside
  25. Listen to music or dance
  26. Color or draw
  27. Say 3 good things about yourself
  28. Take a break
  29. Clean up your space