Talk tosomeoneI careaboutDosomethingfor myselfCleanup yourspaceExerciseTeachsomeonesomethingnewMeditateHadfunUsed mycopingskillsReada bookGo ona walkOvercamesomethingTriedsomethingnewThoughtabout ahappymemorySelfCareJournalColoror drawTook ashowerHelpSomeoneTookdeepbreathsTake mymedicationGavesomeone acomplimentGoOutsideAskedfor helpDid ahobbySay 3 goodthings aboutyourselfTake abreakListen tomusic ordanceWatchedmyfavoritemovieLaugedTalk tosomeoneI careaboutDosomethingfor myselfCleanup yourspaceExerciseTeachsomeonesomethingnewMeditateHadfunUsed mycopingskillsReada bookGo ona walkOvercamesomethingTriedsomethingnewThoughtabout ahappymemorySelfCareJournalColoror drawTook ashowerHelpSomeoneTookdeepbreathsTake mymedicationGavesomeone acomplimentGoOutsideAskedfor helpDid ahobbySay 3 goodthings aboutyourselfTake abreakListen tomusic ordanceWatchedmyfavoritemovieLauged

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to someone I care about
  2. Do something for myself
  3. Clean up your space
  4. Exercise
  5. Teach someone something new
  6. Meditate
  7. Had fun
  8. Used my coping skills
  9. Read a book
  10. Go on a walk
  11. Overcame something
  12. Tried something new
  13. Thought about a happy memory
  14. Self Care
  15. Journal
  16. Color or draw
  17. Took a shower
  18. Help Someone
  19. Took deep breaths
  20. Take my medication
  21. Gave someone a compliment
  22. Go Outside
  23. Asked for help
  24. Did a hobby
  25. Say 3 good things about yourself
  26. Take a break
  27. Listen to music or dance
  28. Watched my favorite movie
  29. Lauged