MeditateExerciseTook ashowerHadfunCleanup yourspaceThoughtabout ahappymemoryListen tomusic ordanceLaugedTake mymedicationTalk tosomeoneI careaboutColoror drawGoOutsideReada bookTake abreakSelfCareGavesomeone acomplimentSay 3 goodthings aboutyourselfTriedsomethingnewTeachsomeonesomethingnewDid ahobbyWatchedmyfavoritemovieUsed mycopingskillsOvercamesomethingDosomethingfor myselfGo ona walkJournalAskedfor helpTookdeepbreathsHelpSomeoneMeditateExerciseTook ashowerHadfunCleanup yourspaceThoughtabout ahappymemoryListen tomusic ordanceLaugedTake mymedicationTalk tosomeoneI careaboutColoror drawGoOutsideReada bookTake abreakSelfCareGavesomeone acomplimentSay 3 goodthings aboutyourselfTriedsomethingnewTeachsomeonesomethingnewDid ahobbyWatchedmyfavoritemovieUsed mycopingskillsOvercamesomethingDosomethingfor myselfGo ona walkJournalAskedfor helpTookdeepbreathsHelpSomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Exercise
  3. Took a shower
  4. Had fun
  5. Clean up your space
  6. Thought about a happy memory
  7. Listen to music or dance
  8. Lauged
  9. Take my medication
  10. Talk to someone I care about
  11. Color or draw
  12. Go Outside
  13. Read a book
  14. Take a break
  15. Self Care
  16. Gave someone a compliment
  17. Say 3 good things about yourself
  18. Tried something new
  19. Teach someone something new
  20. Did a hobby
  21. Watched my favorite movie
  22. Used my coping skills
  23. Overcame something
  24. Do something for myself
  25. Go on a walk
  26. Journal
  27. Asked for help
  28. Took deep breaths
  29. Help Someone