SelfCareWatchedmyfavoritemovieTake mymedicationTeachsomeonesomethingnewOvercamesomethingTookdeepbreathsDid ahobbyColoror drawTook ashowerThoughtabout ahappymemoryHelpSomeoneGoOutsideTalk tosomeoneI careaboutAskedfor helpCleanup yourspaceJournalTake abreakHadfunUsed mycopingskillsDosomethingfor myselfGo ona walkGavesomeone acomplimentReada bookListen tomusic ordanceSay 3 goodthings aboutyourselfMeditateTriedsomethingnewExerciseLaugedSelfCareWatchedmyfavoritemovieTake mymedicationTeachsomeonesomethingnewOvercamesomethingTookdeepbreathsDid ahobbyColoror drawTook ashowerThoughtabout ahappymemoryHelpSomeoneGoOutsideTalk tosomeoneI careaboutAskedfor helpCleanup yourspaceJournalTake abreakHadfunUsed mycopingskillsDosomethingfor myselfGo ona walkGavesomeone acomplimentReada bookListen tomusic ordanceSay 3 goodthings aboutyourselfMeditateTriedsomethingnewExerciseLauged

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Watched my favorite movie
  3. Take my medication
  4. Teach someone something new
  5. Overcame something
  6. Took deep breaths
  7. Did a hobby
  8. Color or draw
  9. Took a shower
  10. Thought about a happy memory
  11. Help Someone
  12. Go Outside
  13. Talk to someone I care about
  14. Asked for help
  15. Clean up your space
  16. Journal
  17. Take a break
  18. Had fun
  19. Used my coping skills
  20. Do something for myself
  21. Go on a walk
  22. Gave someone a compliment
  23. Read a book
  24. Listen to music or dance
  25. Say 3 good things about yourself
  26. Meditate
  27. Tried something new
  28. Exercise
  29. Lauged