Take abreakHelpSomeoneOvercamesomethingUsed mycopingskillsDid ahobbyTook ashowerTriedsomethingnewSay 3 goodthings aboutyourselfExerciseHadfunWatchedmyfavoritemovieGoOutsideJournalTake mymedicationListen tomusic ordanceGavesomeone acomplimentColoror drawCleanup yourspaceThoughtabout ahappymemoryGo ona walkLaugedDosomethingfor myselfTookdeepbreathsSelfCareMeditateReada bookTeachsomeonesomethingnewAskedfor helpTalk tosomeoneI careaboutTake abreakHelpSomeoneOvercamesomethingUsed mycopingskillsDid ahobbyTook ashowerTriedsomethingnewSay 3 goodthings aboutyourselfExerciseHadfunWatchedmyfavoritemovieGoOutsideJournalTake mymedicationListen tomusic ordanceGavesomeone acomplimentColoror drawCleanup yourspaceThoughtabout ahappymemoryGo ona walkLaugedDosomethingfor myselfTookdeepbreathsSelfCareMeditateReada bookTeachsomeonesomethingnewAskedfor helpTalk tosomeoneI careabout

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Help Someone
  3. Overcame something
  4. Used my coping skills
  5. Did a hobby
  6. Took a shower
  7. Tried something new
  8. Say 3 good things about yourself
  9. Exercise
  10. Had fun
  11. Watched my favorite movie
  12. Go Outside
  13. Journal
  14. Take my medication
  15. Listen to music or dance
  16. Gave someone a compliment
  17. Color or draw
  18. Clean up your space
  19. Thought about a happy memory
  20. Go on a walk
  21. Lauged
  22. Do something for myself
  23. Took deep breaths
  24. Self Care
  25. Meditate
  26. Read a book
  27. Teach someone something new
  28. Asked for help
  29. Talk to someone I care about