Cleanup yourspaceSay 3 goodthings aboutyourselfGo ona walkTriedsomethingnewListen tomusic ordanceAskedfor helpHadfunReada bookThoughtabout ahappymemoryHelpSomeoneSelfCareMeditateTook ashowerGoOutsideTalk tosomeoneI careaboutTake mymedicationTookdeepbreathsWatchedmyfavoritemovieLaugedExerciseTake abreakGavesomeone acomplimentColoror drawJournalDid ahobbyDosomethingfor myselfOvercamesomethingTeachsomeonesomethingnewUsed mycopingskillsCleanup yourspaceSay 3 goodthings aboutyourselfGo ona walkTriedsomethingnewListen tomusic ordanceAskedfor helpHadfunReada bookThoughtabout ahappymemoryHelpSomeoneSelfCareMeditateTook ashowerGoOutsideTalk tosomeoneI careaboutTake mymedicationTookdeepbreathsWatchedmyfavoritemovieLaugedExerciseTake abreakGavesomeone acomplimentColoror drawJournalDid ahobbyDosomethingfor myselfOvercamesomethingTeachsomeonesomethingnewUsed mycopingskills

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your space
  2. Say 3 good things about yourself
  3. Go on a walk
  4. Tried something new
  5. Listen to music or dance
  6. Asked for help
  7. Had fun
  8. Read a book
  9. Thought about a happy memory
  10. Help Someone
  11. Self Care
  12. Meditate
  13. Took a shower
  14. Go Outside
  15. Talk to someone I care about
  16. Take my medication
  17. Took deep breaths
  18. Watched my favorite movie
  19. Lauged
  20. Exercise
  21. Take a break
  22. Gave someone a compliment
  23. Color or draw
  24. Journal
  25. Did a hobby
  26. Do something for myself
  27. Overcame something
  28. Teach someone something new
  29. Used my coping skills