Talk toa friendWalkAwayTake aTimeoutTake aShowerWrite inaJournalExcersisePlayCardsLetyourselfCrySing aSongCountto 10Punch aPunchingBagCookingSqueezea StressBallReadDanceDeepBreathingGooutsideMeditatePray orMeditateListentoMusicPrayDosomeArtWatcha funnyMovieStretchTalk toa friendWalkAwayTake aTimeoutTake aShowerWrite inaJournalExcersisePlayCardsLetyourselfCrySing aSongCountto 10Punch aPunchingBagCookingSqueezea StressBallReadDanceDeepBreathingGooutsideMeditatePray orMeditateListentoMusicPrayDosomeArtWatcha funnyMovieStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Walk Away
  3. Take a Time out
  4. Take a Shower
  5. Write in a Journal
  6. Excersise
  7. Play Cards
  8. Let yourself Cry
  9. Sing a Song
  10. Count to 10
  11. Punch a Punching Bag
  12. Cooking
  13. Squeeze a Stress Ball
  14. Read
  15. Dance
  16. Deep Breathing
  17. Go outside
  18. Meditate
  19. Pray or Meditate
  20. Listen to Music
  21. Pray
  22. Do some Art
  23. Watch a funny Movie
  24. Stretch