CookingSing aSongSqueezea StressBallStretchTake aTimeoutCountto 10ReadPray orMeditateDanceTake aShowerDeepBreathingGooutsidePlayCardsPrayWalkAwayMeditateListentoMusicLetyourselfCryPunch aPunchingBagWrite inaJournalExcersiseTalk toa friendDosomeArtWatcha funnyMovieCookingSing aSongSqueezea StressBallStretchTake aTimeoutCountto 10ReadPray orMeditateDanceTake aShowerDeepBreathingGooutsidePlayCardsPrayWalkAwayMeditateListentoMusicLetyourselfCryPunch aPunchingBagWrite inaJournalExcersiseTalk toa friendDosomeArtWatcha funnyMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cooking
  2. Sing a Song
  3. Squeeze a Stress Ball
  4. Stretch
  5. Take a Time out
  6. Count to 10
  7. Read
  8. Pray or Meditate
  9. Dance
  10. Take a Shower
  11. Deep Breathing
  12. Go outside
  13. Play Cards
  14. Pray
  15. Walk Away
  16. Meditate
  17. Listen to Music
  18. Let yourself Cry
  19. Punch a Punching Bag
  20. Write in a Journal
  21. Excersise
  22. Talk to a friend
  23. Do some Art
  24. Watch a funny Movie