Countto 10PrayWatcha funnyMovieExcersiseReadCookingDancePunch aPunchingBagLetyourselfCrySing aSongTalk toa friendDosomeArtGooutsidePray orMeditateSqueezea StressBallTake aShowerWalkAwayPlayCardsWrite inaJournalMeditateListentoMusicTake aTimeoutDeepBreathingStretchCountto 10PrayWatcha funnyMovieExcersiseReadCookingDancePunch aPunchingBagLetyourselfCrySing aSongTalk toa friendDosomeArtGooutsidePray orMeditateSqueezea StressBallTake aShowerWalkAwayPlayCardsWrite inaJournalMeditateListentoMusicTake aTimeoutDeepBreathingStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Pray
  3. Watch a funny Movie
  4. Excersise
  5. Read
  6. Cooking
  7. Dance
  8. Punch a Punching Bag
  9. Let yourself Cry
  10. Sing a Song
  11. Talk to a friend
  12. Do some Art
  13. Go outside
  14. Pray or Meditate
  15. Squeeze a Stress Ball
  16. Take a Shower
  17. Walk Away
  18. Play Cards
  19. Write in a Journal
  20. Meditate
  21. Listen to Music
  22. Take a Time out
  23. Deep Breathing
  24. Stretch