PlayCardsWrite inaJournalLetyourselfCrySing aSongCountto 10DancePunch aPunchingBagTake aShowerPrayCookingSqueezea StressBallTalk toa friendExcersiseReadWalkAwayDeepBreathingTake aTimeoutStretchMeditatePray orMeditateDosomeArtGooutsideListentoMusicWatcha funnyMoviePlayCardsWrite inaJournalLetyourselfCrySing aSongCountto 10DancePunch aPunchingBagTake aShowerPrayCookingSqueezea StressBallTalk toa friendExcersiseReadWalkAwayDeepBreathingTake aTimeoutStretchMeditatePray orMeditateDosomeArtGooutsideListentoMusicWatcha funnyMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Write in a Journal
  3. Let yourself Cry
  4. Sing a Song
  5. Count to 10
  6. Dance
  7. Punch a Punching Bag
  8. Take a Shower
  9. Pray
  10. Cooking
  11. Squeeze a Stress Ball
  12. Talk to a friend
  13. Excersise
  14. Read
  15. Walk Away
  16. Deep Breathing
  17. Take a Time out
  18. Stretch
  19. Meditate
  20. Pray or Meditate
  21. Do some Art
  22. Go outside
  23. Listen to Music
  24. Watch a funny Movie