WalkAwayTalk toa friendWatcha funnyMovieGooutsideDeepBreathingPrayDanceCookingStretchReadSing aSongListentoMusicTake aShowerPray orMeditateDosomeArtTake aTimeoutSqueezea StressBallCountto 10PlayCardsPunch aPunchingBagLetyourselfCryExcersiseMeditateWrite inaJournalWalkAwayTalk toa friendWatcha funnyMovieGooutsideDeepBreathingPrayDanceCookingStretchReadSing aSongListentoMusicTake aShowerPray orMeditateDosomeArtTake aTimeoutSqueezea StressBallCountto 10PlayCardsPunch aPunchingBagLetyourselfCryExcersiseMeditateWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Talk to a friend
  3. Watch a funny Movie
  4. Go outside
  5. Deep Breathing
  6. Pray
  7. Dance
  8. Cooking
  9. Stretch
  10. Read
  11. Sing a Song
  12. Listen to Music
  13. Take a Shower
  14. Pray or Meditate
  15. Do some Art
  16. Take a Time out
  17. Squeeze a Stress Ball
  18. Count to 10
  19. Play Cards
  20. Punch a Punching Bag
  21. Let yourself Cry
  22. Excersise
  23. Meditate
  24. Write in a Journal