ExcersiseSqueezea StressBallCookingGooutsideReadStretchTake aTimeoutWalkAwaySing aSongCountto 10PlayCardsListentoMusicDeepBreathingDanceDosomeArtPray orMeditateMeditateWatcha funnyMovieLetyourselfCryWrite inaJournalTake aShowerPunch aPunchingBagPrayTalk toa friendExcersiseSqueezea StressBallCookingGooutsideReadStretchTake aTimeoutWalkAwaySing aSongCountto 10PlayCardsListentoMusicDeepBreathingDanceDosomeArtPray orMeditateMeditateWatcha funnyMovieLetyourselfCryWrite inaJournalTake aShowerPunch aPunchingBagPrayTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excersise
  2. Squeeze a Stress Ball
  3. Cooking
  4. Go outside
  5. Read
  6. Stretch
  7. Take a Time out
  8. Walk Away
  9. Sing a Song
  10. Count to 10
  11. Play Cards
  12. Listen to Music
  13. Deep Breathing
  14. Dance
  15. Do some Art
  16. Pray or Meditate
  17. Meditate
  18. Watch a funny Movie
  19. Let yourself Cry
  20. Write in a Journal
  21. Take a Shower
  22. Punch a Punching Bag
  23. Pray
  24. Talk to a friend