WalkAwayLetyourselfCryListentoMusicSqueezea StressBallPrayCookingTake aTimeoutPunch aPunchingBagSing aSongTake aShowerDanceGooutsideMeditateDeepBreathingPray orMeditateDosomeArtTalk toa friendWrite inaJournalExcersiseReadWatcha funnyMovieStretchPlayCardsCountto 10WalkAwayLetyourselfCryListentoMusicSqueezea StressBallPrayCookingTake aTimeoutPunch aPunchingBagSing aSongTake aShowerDanceGooutsideMeditateDeepBreathingPray orMeditateDosomeArtTalk toa friendWrite inaJournalExcersiseReadWatcha funnyMovieStretchPlayCardsCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Let yourself Cry
  3. Listen to Music
  4. Squeeze a Stress Ball
  5. Pray
  6. Cooking
  7. Take a Time out
  8. Punch a Punching Bag
  9. Sing a Song
  10. Take a Shower
  11. Dance
  12. Go outside
  13. Meditate
  14. Deep Breathing
  15. Pray or Meditate
  16. Do some Art
  17. Talk to a friend
  18. Write in a Journal
  19. Excersise
  20. Read
  21. Watch a funny Movie
  22. Stretch
  23. Play Cards
  24. Count to 10