Take aShowerDeepBreathingListentoMusicExcersiseTake aTimeoutStretchReadTalk toa friendMeditateWatcha funnyMovieCookingCountto 10PrayPlayCardsSqueezea StressBallPunch aPunchingBagWrite inaJournalGooutsideDanceSing aSongWalkAwayLetyourselfCryPray orMeditateDosomeArtTake aShowerDeepBreathingListentoMusicExcersiseTake aTimeoutStretchReadTalk toa friendMeditateWatcha funnyMovieCookingCountto 10PrayPlayCardsSqueezea StressBallPunch aPunchingBagWrite inaJournalGooutsideDanceSing aSongWalkAwayLetyourselfCryPray orMeditateDosomeArt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Deep Breathing
  3. Listen to Music
  4. Excersise
  5. Take a Time out
  6. Stretch
  7. Read
  8. Talk to a friend
  9. Meditate
  10. Watch a funny Movie
  11. Cooking
  12. Count to 10
  13. Pray
  14. Play Cards
  15. Squeeze a Stress Ball
  16. Punch a Punching Bag
  17. Write in a Journal
  18. Go outside
  19. Dance
  20. Sing a Song
  21. Walk Away
  22. Let yourself Cry
  23. Pray or Meditate
  24. Do some Art