SidedipsArmcirclesJumpropeSide tosidejumpsKickbacksSit andtwistsStandon 1legChairdipsSupermanHighkneesSquatsSitupsForwardBendsMountainclimbersHighkneesBicepcurlsPushupsSpeedskatersHop on1 legShoulderpressCalfraisesJumpingjacksSidelungesCrosspunchesSidedipsArmcirclesJumpropeSide tosidejumpsKickbacksSit andtwistsStandon 1legChairdipsSupermanHighkneesSquatsSitupsForwardBendsMountainclimbersHighkneesBicepcurlsPushupsSpeedskatersHop on1 legShoulderpressCalfraisesJumpingjacksSidelungesCrosspunches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side dips
  2. Arm circles
  3. Jump rope
  4. Side to side jumps
  5. Kick backs
  6. Sit and twists
  7. Stand on 1 leg
  8. Chair dips
  9. Superman
  10. High knees
  11. Squats
  12. Sit ups
  13. Forward Bends
  14. Mountain climbers
  15. High knees
  16. Bicep curls
  17. Push ups
  18. Speed skaters
  19. Hop on 1 leg
  20. Shoulder press
  21. Calf raises
  22. Jumping jacks
  23. Side lunges
  24. Cross punches