MedicationComplianceStretchingProblemSolvingDeepBreathingBeAssertiveCleanEnvironmentWalkinNatureRestMeditationWiseChoicesAromatherapyBikeRideAloneTimePositiveself-talkPracticePatienceTimeManagementCountto 10YogaBeOptimisticPsychotherapyMusicSpaCountYourBlessingsEatingwellMedicationComplianceStretchingProblemSolvingDeepBreathingBeAssertiveCleanEnvironmentWalkinNatureRestMeditationWiseChoicesAromatherapyBikeRideAloneTimePositiveself-talkPracticePatienceTimeManagementCountto 10YogaBeOptimisticPsychotherapyMusicSpaCountYourBlessingsEatingwell

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication Compliance
  2. Stretching
  3. Problem Solving
  4. Deep Breathing
  5. Be Assertive
  6. Clean Environment
  7. Walk in Nature
  8. Rest
  9. Meditation
  10. Wise Choices
  11. Aromatherapy
  12. Bike Ride
  13. Alone Time
  14. Positive self-talk
  15. Practice Patience
  16. Time Management
  17. Count to 10
  18. Yoga
  19. Be Optimistic
  20. Psychotherapy
  21. Music
  22. Spa
  23. Count Your Blessings
  24. Eating well