EatingwellMusicMeditationCountto 10WalkinNatureAloneTimePositiveself-talkStretchingPracticePatienceAromatherapyPsychotherapyYogaTimeManagementSpaRestBeAssertiveBikeRideBeOptimisticWiseChoicesProblemSolvingMedicationComplianceCountYourBlessingsDeepBreathingCleanEnvironmentEatingwellMusicMeditationCountto 10WalkinNatureAloneTimePositiveself-talkStretchingPracticePatienceAromatherapyPsychotherapyYogaTimeManagementSpaRestBeAssertiveBikeRideBeOptimisticWiseChoicesProblemSolvingMedicationComplianceCountYourBlessingsDeepBreathingCleanEnvironment

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating well
  2. Music
  3. Meditation
  4. Count to 10
  5. Walk in Nature
  6. Alone Time
  7. Positive self-talk
  8. Stretching
  9. Practice Patience
  10. Aromatherapy
  11. Psychotherapy
  12. Yoga
  13. Time Management
  14. Spa
  15. Rest
  16. Be Assertive
  17. Bike Ride
  18. Be Optimistic
  19. Wise Choices
  20. Problem Solving
  21. Medication Compliance
  22. Count Your Blessings
  23. Deep Breathing
  24. Clean Environment