CleanEnvironmentBeAssertiveDeepBreathingBeOptimisticBikeRideWalkinNatureRestStretchingCountto 10MedicationComplianceEatingwellAloneTimeWiseChoicesSpaPracticePatienceAromatherapyMusicPositiveself-talkPsychotherapyCountYourBlessingsYogaTimeManagementProblemSolvingMeditationCleanEnvironmentBeAssertiveDeepBreathingBeOptimisticBikeRideWalkinNatureRestStretchingCountto 10MedicationComplianceEatingwellAloneTimeWiseChoicesSpaPracticePatienceAromatherapyMusicPositiveself-talkPsychotherapyCountYourBlessingsYogaTimeManagementProblemSolvingMeditation

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Environment
  2. Be Assertive
  3. Deep Breathing
  4. Be Optimistic
  5. Bike Ride
  6. Walk in Nature
  7. Rest
  8. Stretching
  9. Count to 10
  10. Medication Compliance
  11. Eating well
  12. Alone Time
  13. Wise Choices
  14. Spa
  15. Practice Patience
  16. Aromatherapy
  17. Music
  18. Positive self-talk
  19. Psychotherapy
  20. Count Your Blessings
  21. Yoga
  22. Time Management
  23. Problem Solving
  24. Meditation