YogaDeepBreathingStretchingCountYourBlessingsTimeManagementBikeRideMeditationBeOptimisticMedicationComplianceMusicProblemSolvingEatingwellWiseChoicesBeAssertiveAloneTimeSpaPracticePatienceRestWalkinNatureCountto 10AromatherapyCleanEnvironmentPositiveself-talkPsychotherapyYogaDeepBreathingStretchingCountYourBlessingsTimeManagementBikeRideMeditationBeOptimisticMedicationComplianceMusicProblemSolvingEatingwellWiseChoicesBeAssertiveAloneTimeSpaPracticePatienceRestWalkinNatureCountto 10AromatherapyCleanEnvironmentPositiveself-talkPsychotherapy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Deep Breathing
  3. Stretching
  4. Count Your Blessings
  5. Time Management
  6. Bike Ride
  7. Meditation
  8. Be Optimistic
  9. Medication Compliance
  10. Music
  11. Problem Solving
  12. Eating well
  13. Wise Choices
  14. Be Assertive
  15. Alone Time
  16. Spa
  17. Practice Patience
  18. Rest
  19. Walk in Nature
  20. Count to 10
  21. Aromatherapy
  22. Clean Environment
  23. Positive self-talk
  24. Psychotherapy