MedicationComplianceDeepBreathingPositiveself-talkCountYourBlessingsMusicSpaRestCountto 10PsychotherapyAromatherapyWalkinNatureCleanEnvironmentAloneTimeBikeRideYogaPracticePatienceWiseChoicesStretchingTimeManagementBeOptimisticEatingwellProblemSolvingBeAssertiveMeditationMedicationComplianceDeepBreathingPositiveself-talkCountYourBlessingsMusicSpaRestCountto 10PsychotherapyAromatherapyWalkinNatureCleanEnvironmentAloneTimeBikeRideYogaPracticePatienceWiseChoicesStretchingTimeManagementBeOptimisticEatingwellProblemSolvingBeAssertiveMeditation

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication Compliance
  2. Deep Breathing
  3. Positive self-talk
  4. Count Your Blessings
  5. Music
  6. Spa
  7. Rest
  8. Count to 10
  9. Psychotherapy
  10. Aromatherapy
  11. Walk in Nature
  12. Clean Environment
  13. Alone Time
  14. Bike Ride
  15. Yoga
  16. Practice Patience
  17. Wise Choices
  18. Stretching
  19. Time Management
  20. Be Optimistic
  21. Eating well
  22. Problem Solving
  23. Be Assertive
  24. Meditation