READABOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWRITE INYOURJOURNALMAKE SOMEHOTCHOCOLATEPLAY AMUSICALINSTRUMENTPLAYWITHA PETRELAX INA HOTBATHCOLORWATCHFISHPAINTYOURNAILSLEARNA NEWHOBBYGO TOTHEPARKHUG APILLOWOR ASTUFFEDANIMALSHOOTHOOPSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFSINGBAKECOOKIESTAKE UPWOODWORKINGPLANTSOMESEEDSRIP PAPERINTOLITTLEPIECESDANCEPRAYKICK ABALLGOSHOPPINGREADABOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWRITE INYOURJOURNALMAKE SOMEHOTCHOCOLATEPLAY AMUSICALINSTRUMENTPLAYWITHA PETRELAX INA HOTBATHCOLORWATCHFISHPAINTYOURNAILSLEARNA NEWHOBBYGO TOTHEPARKHUG APILLOWOR ASTUFFEDANIMALSHOOTHOOPSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFSINGBAKECOOKIESTAKE UPWOODWORKINGPLANTSOMESEEDSRIP PAPERINTOLITTLEPIECESDANCEPRAYKICK ABALLGOSHOPPING

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  3. WRITE IN YOUR JOURNAL
  4. MAKE SOME HOT CHOCOLATE
  5. PLAY A MUSICAL INSTRUMENT
  6. PLAY WITH A PET
  7. RELAX IN A HOT BATH
  8. COLOR
  9. WATCH FISH
  10. PAINT YOUR NAILS
  11. LEARN A NEW HOBBY
  12. GO TO THE PARK
  13. HUG A PILLOW OR A STUFFED ANIMAL
  14. SHOOT HOOPS
  15. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  16. SING
  17. BAKE COOKIES
  18. TAKE UP WOODWORKING
  19. PLANT SOME SEEDS
  20. RIP PAPER INTO LITTLE PIECES
  21. DANCE
  22. PRAY
  23. KICK A BALL
  24. GO SHOPPING