WRITE INYOURJOURNALDANCEPLAY AMUSICALINSTRUMENTTAKE UPWOODWORKINGPAINTYOURNAILSREADABOOKPLANTSOMESEEDSSHOOTHOOPSRELAX INA HOTBATHMAKE SOMEHOTCHOCOLATEKICK ABALLGOSHOPPINGLEARNA NEWHOBBYGO TOTHEPARKCOLORCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTHUG APILLOWOR ASTUFFEDANIMALPRAYWATCHFISHCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFRIP PAPERINTOLITTLEPIECESBAKECOOKIESPLAYWITHA PETSINGWRITE INYOURJOURNALDANCEPLAY AMUSICALINSTRUMENTTAKE UPWOODWORKINGPAINTYOURNAILSREADABOOKPLANTSOMESEEDSSHOOTHOOPSRELAX INA HOTBATHMAKE SOMEHOTCHOCOLATEKICK ABALLGOSHOPPINGLEARNA NEWHOBBYGO TOTHEPARKCOLORCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTHUG APILLOWOR ASTUFFEDANIMALPRAYWATCHFISHCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFRIP PAPERINTOLITTLEPIECESBAKECOOKIESPLAYWITHA PETSING

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN YOUR JOURNAL
  2. DANCE
  3. PLAY A MUSICAL INSTRUMENT
  4. TAKE UP WOODWORKING
  5. PAINT YOUR NAILS
  6. READ A BOOK
  7. PLANT SOME SEEDS
  8. SHOOT HOOPS
  9. RELAX IN A HOT BATH
  10. MAKE SOME HOT CHOCOLATE
  11. KICK A BALL
  12. GO SHOPPING
  13. LEARN A NEW HOBBY
  14. GO TO THE PARK
  15. COLOR
  16. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  17. HUG A PILLOW OR A STUFFED ANIMAL
  18. PRAY
  19. WATCH FISH
  20. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  21. RIP PAPER INTO LITTLE PIECES
  22. BAKE COOKIES
  23. PLAY WITH A PET
  24. SING