PAINTYOURNAILSSINGDANCEBAKECOOKIESCOLORMAKE SOMEHOTCHOCOLATERIP PAPERINTOLITTLEPIECESTAKE UPWOODWORKINGHUG APILLOWOR ASTUFFEDANIMALRELAX INA HOTBATHPRAYSHOOTHOOPSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFREADABOOKGO TOTHEPARKPLANTSOMESEEDSWATCHFISHPLAYWITHA PETGOSHOPPINGLEARNA NEWHOBBYPLAY AMUSICALINSTRUMENTKICK ABALLWRITE INYOURJOURNALCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPAINTYOURNAILSSINGDANCEBAKECOOKIESCOLORMAKE SOMEHOTCHOCOLATERIP PAPERINTOLITTLEPIECESTAKE UPWOODWORKINGHUG APILLOWOR ASTUFFEDANIMALRELAX INA HOTBATHPRAYSHOOTHOOPSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFREADABOOKGO TOTHEPARKPLANTSOMESEEDSWATCHFISHPLAYWITHA PETGOSHOPPINGLEARNA NEWHOBBYPLAY AMUSICALINSTRUMENTKICK ABALLWRITE INYOURJOURNALCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT YOUR NAILS
  2. SING
  3. DANCE
  4. BAKE COOKIES
  5. COLOR
  6. MAKE SOME HOT CHOCOLATE
  7. RIP PAPER INTO LITTLE PIECES
  8. TAKE UP WOODWORKING
  9. HUG A PILLOW OR A STUFFED ANIMAL
  10. RELAX IN A HOT BATH
  11. PRAY
  12. SHOOT HOOPS
  13. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  14. READ A BOOK
  15. GO TO THE PARK
  16. PLANT SOME SEEDS
  17. WATCH FISH
  18. PLAY WITH A PET
  19. GO SHOPPING
  20. LEARN A NEW HOBBY
  21. PLAY A MUSICAL INSTRUMENT
  22. KICK A BALL
  23. WRITE IN YOUR JOURNAL
  24. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT