PAINTYOURNAILSCALLAFRIENDKICK ABALLGOSHOPPINGGO TOTHEPARKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGPLAY AMUSICALINSTRUMENTCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFWRITE INYOURJOURNALTRYAROMATHERAPYBAKECOOKIESRIP PAPERINTOLITTLEPIECESLEARNA NEWHOBBYREADA NEWBOOKDANCEMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALSTAR AWOODWORKINGPROJECTPLAYWITHA PETCOLORDRAWREADABOOKBAKECOOKIESPAINTYOURNAILSCALLAFRIENDKICK ABALLGOSHOPPINGGO TOTHEPARKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGPLAY AMUSICALINSTRUMENTCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFWRITE INYOURJOURNALTRYAROMATHERAPYBAKECOOKIESRIP PAPERINTOLITTLEPIECESLEARNA NEWHOBBYREADA NEWBOOKDANCEMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALSTAR AWOODWORKINGPROJECTPLAYWITHA PETCOLORDRAWREADABOOKBAKECOOKIES

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT YOUR NAILS
  2. CALL AFRIEND
  3. KICK A BALL
  4. GO SHOPPING
  5. GO TO THE PARK
  6. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  7. TAKE UP WOODWORKING
  8. PLAY A MUSICAL INSTRUMENT
  9. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  10. WRITE IN YOUR JOURNAL
  11. TRY AROMATHERAPY
  12. BAKE COOKIES
  13. RIP PAPER INTO LITTLE PIECES
  14. LEARN A NEW HOBBY
  15. READ A NEW BOOK
  16. DANCE
  17. MAKE SOME HOT CHOCOLATE
  18. HUG A PILLOW OR A STUFFED ANIMAL
  19. STAR A WOODWORKING PROJECT
  20. PLAY WITH A PET
  21. COLOR
  22. DRAW
  23. READ A BOOK
  24. BAKE COOKIES