TAKE ADEEPBREATHLEARNA NEWHOBBYMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPRAYKICK ABALLWRITE INYOURJOURNALHUG APILLOWOR ASTUFFEDANIMALCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDANCETAKE UPWOODWORKINGPLAYWITHA PETRIP PAPERINTOLITTLEPIECESGO TOTHEPARKREADABOOKTRYAROMATHERAPYSHOOTHOOPSREADA NEWBOOKSTARTCOLLECTINGSOMETHINGDRAWPLAY AMUSICALINSTRUMENTTELLSOMEONETHANKYOUCOLORCALL AFRIENDTAKE ADEEPBREATHLEARNA NEWHOBBYMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPRAYKICK ABALLWRITE INYOURJOURNALHUG APILLOWOR ASTUFFEDANIMALCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDANCETAKE UPWOODWORKINGPLAYWITHA PETRIP PAPERINTOLITTLEPIECESGO TOTHEPARKREADABOOKTRYAROMATHERAPYSHOOTHOOPSREADA NEWBOOKSTARTCOLLECTINGSOMETHINGDRAWPLAY AMUSICALINSTRUMENTTELLSOMEONETHANKYOUCOLORCALL AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. LEARN A NEW HOBBY
  3. MAKE SOME HOT CHOCOLATE
  4. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  5. PRAY
  6. KICK A BALL
  7. WRITE IN YOUR JOURNAL
  8. HUG A PILLOW OR A STUFFED ANIMAL
  9. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  10. DANCE
  11. TAKE UP WOODWORKING
  12. PLAY WITH A PET
  13. RIP PAPER INTO LITTLE PIECES
  14. GO TO THE PARK
  15. READ A BOOK
  16. TRY AROMATHERAPY
  17. SHOOT HOOPS
  18. READ A NEW BOOK
  19. START COLLECTING SOMETHING
  20. DRAW
  21. PLAY A MUSICAL INSTRUMENT
  22. TELL SOMEONE THANK YOU
  23. COLOR
  24. CALL A FRIEND