STARTCOLLECTINGSOMETHINGRIP PAPERINTOLITTLEPIECESMAKE SOMEHOTCHOCOLATEREADA NEWBOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE ADEEPBREATHTAKE UPWOODWORKINGTRYAROMATHERAPYCOLORSHOOTHOOPSWRITE INYOURJOURNALDANCETELLSOMEONETHANKYOUCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPLAY AMUSICALINSTRUMENTKICK ABALLCALL AFRIENDREADABOOKPLAYWITHA PETLEARNA NEWHOBBYDRAWGO TOTHEPARKPRAYHUG APILLOWOR ASTUFFEDANIMALSTARTCOLLECTINGSOMETHINGRIP PAPERINTOLITTLEPIECESMAKE SOMEHOTCHOCOLATEREADA NEWBOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE ADEEPBREATHTAKE UPWOODWORKINGTRYAROMATHERAPYCOLORSHOOTHOOPSWRITE INYOURJOURNALDANCETELLSOMEONETHANKYOUCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPLAY AMUSICALINSTRUMENTKICK ABALLCALL AFRIENDREADABOOKPLAYWITHA PETLEARNA NEWHOBBYDRAWGO TOTHEPARKPRAYHUG APILLOWOR ASTUFFEDANIMAL

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. START COLLECTING SOMETHING
  2. RIP PAPER INTO LITTLE PIECES
  3. MAKE SOME HOT CHOCOLATE
  4. READ A NEW BOOK
  5. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  6. TAKE A DEEP BREATH
  7. TAKE UP WOODWORKING
  8. TRY AROMATHERAPY
  9. COLOR
  10. SHOOT HOOPS
  11. WRITE IN YOUR JOURNAL
  12. DANCE
  13. TELL SOMEONE THANK YOU
  14. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  15. PLAY A MUSICAL INSTRUMENT
  16. KICK A BALL
  17. CALL A FRIEND
  18. READ A BOOK
  19. PLAY WITH A PET
  20. LEARN A NEW HOBBY
  21. DRAW
  22. GO TO THE PARK
  23. PRAY
  24. HUG A PILLOW OR A STUFFED ANIMAL