COMPLETESOMETHINGYOU'VE BEENPUTTING OFFWRITE INYOURJOURNALHUG APILLOWOR ASTUFFEDANIMALSTARTCOLLECTINGSOMETHINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPLAY AMUSICALINSTRUMENTGO TOTHEPARKREADABOOKPRAYRIP PAPERINTOLITTLEPIECESTELLSOMEONETHANKYOUCOLORMAKE SOMEHOTCHOCOLATEPLAYWITHA PETKICK ABALLTAKE UPWOODWORKINGLEARNA NEWHOBBYREADA NEWBOOKTAKE ADEEPBREATHDRAWSHOOTHOOPSCALL AFRIENDTRYAROMATHERAPYDANCECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFWRITE INYOURJOURNALHUG APILLOWOR ASTUFFEDANIMALSTARTCOLLECTINGSOMETHINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPLAY AMUSICALINSTRUMENTGO TOTHEPARKREADABOOKPRAYRIP PAPERINTOLITTLEPIECESTELLSOMEONETHANKYOUCOLORMAKE SOMEHOTCHOCOLATEPLAYWITHA PETKICK ABALLTAKE UPWOODWORKINGLEARNA NEWHOBBYREADA NEWBOOKTAKE ADEEPBREATHDRAWSHOOTHOOPSCALL AFRIENDTRYAROMATHERAPYDANCE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  2. WRITE IN YOUR JOURNAL
  3. HUG A PILLOW OR A STUFFED ANIMAL
  4. START COLLECTING SOMETHING
  5. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  6. PLAY A MUSICAL INSTRUMENT
  7. GO TO THE PARK
  8. READ A BOOK
  9. PRAY
  10. RIP PAPER INTO LITTLE PIECES
  11. TELL SOMEONE THANK YOU
  12. COLOR
  13. MAKE SOME HOT CHOCOLATE
  14. PLAY WITH A PET
  15. KICK A BALL
  16. TAKE UP WOODWORKING
  17. LEARN A NEW HOBBY
  18. READ A NEW BOOK
  19. TAKE A DEEP BREATH
  20. DRAW
  21. SHOOT HOOPS
  22. CALL A FRIEND
  23. TRY AROMATHERAPY
  24. DANCE