STARTCOLLECTINGSOMETHINGHUG APILLOWOR ASTUFFEDANIMALWRITE INYOURJOURNALREADABOOKTAKE UPWOODWORKINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKMAKE SOMEHOTCHOCOLATEKICK ABALLTAKE ADEEPBREATHCALL AFRIENDPLAYWITHA PETTRYAROMATHERAPYCOLORDRAWPRAYSHOOTHOOPSTELLSOMEONETHANKYOURIP PAPERINTOLITTLEPIECESDANCEGO TOTHEPARKPLAY AMUSICALINSTRUMENTSTARTCOLLECTINGSOMETHINGHUG APILLOWOR ASTUFFEDANIMALWRITE INYOURJOURNALREADABOOKTAKE UPWOODWORKINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKMAKE SOMEHOTCHOCOLATEKICK ABALLTAKE ADEEPBREATHCALL AFRIENDPLAYWITHA PETTRYAROMATHERAPYCOLORDRAWPRAYSHOOTHOOPSTELLSOMEONETHANKYOURIP PAPERINTOLITTLEPIECESDANCEGO TOTHEPARKPLAY AMUSICALINSTRUMENT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. START COLLECTING SOMETHING
  2. HUG A PILLOW OR A STUFFED ANIMAL
  3. WRITE IN YOUR JOURNAL
  4. READ A BOOK
  5. TAKE UP WOODWORKING
  6. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  7. LEARN A NEW HOBBY
  8. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  9. READ A NEW BOOK
  10. MAKE SOME HOT CHOCOLATE
  11. KICK A BALL
  12. TAKE A DEEP BREATH
  13. CALL A FRIEND
  14. PLAY WITH A PET
  15. TRY AROMATHERAPY
  16. COLOR
  17. DRAW
  18. PRAY
  19. SHOOT HOOPS
  20. TELL SOMEONE THANK YOU
  21. RIP PAPER INTO LITTLE PIECES
  22. DANCE
  23. GO TO THE PARK
  24. PLAY A MUSICAL INSTRUMENT