RIP PAPERINTOLITTLEPIECESWRITE INYOURJOURNALTRYAROMATHERAPYDANCESTARTCOLLECTINGSOMETHINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDRAWPLAYWITHA PETCALL AFRIENDREADABOOKREADA NEWBOOKMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKE UPWOODWORKINGKICK ABALLHUG APILLOWOR ASTUFFEDANIMALCOLORSHOOTHOOPSGO TOTHEPARKPLAY AMUSICALINSTRUMENTTELLSOMEONETHANKYOULEARNA NEWHOBBYPRAYTAKE ADEEPBREATHRIP PAPERINTOLITTLEPIECESWRITE INYOURJOURNALTRYAROMATHERAPYDANCESTARTCOLLECTINGSOMETHINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDRAWPLAYWITHA PETCALL AFRIENDREADABOOKREADA NEWBOOKMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKE UPWOODWORKINGKICK ABALLHUG APILLOWOR ASTUFFEDANIMALCOLORSHOOTHOOPSGO TOTHEPARKPLAY AMUSICALINSTRUMENTTELLSOMEONETHANKYOULEARNA NEWHOBBYPRAYTAKE ADEEPBREATH

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. RIP PAPER INTO LITTLE PIECES
  2. WRITE IN YOUR JOURNAL
  3. TRY AROMATHERAPY
  4. DANCE
  5. START COLLECTING SOMETHING
  6. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  7. DRAW
  8. PLAY WITH A PET
  9. CALL A FRIEND
  10. READ A BOOK
  11. READ A NEW BOOK
  12. MAKE SOME HOT CHOCOLATE
  13. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  14. TAKE UP WOODWORKING
  15. KICK A BALL
  16. HUG A PILLOW OR A STUFFED ANIMAL
  17. COLOR
  18. SHOOT HOOPS
  19. GO TO THE PARK
  20. PLAY A MUSICAL INSTRUMENT
  21. TELL SOMEONE THANK YOU
  22. LEARN A NEW HOBBY
  23. PRAY
  24. TAKE A DEEP BREATH