WRITE INYOURJOURNALHUG APILLOWOR ASTUFFEDANIMALGO TOTHEPARKSTARTCOLLECTINGSOMETHINGLEARNA NEWHOBBYPLAY AMUSICALINSTRUMENTDANCEPRAYPLAYWITHA PETTRYAROMATHERAPYREADABOOKTAKE UPWOODWORKINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKE ADEEPBREATHMAKE SOMEHOTCHOCOLATECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTSHOOTHOOPSREADA NEWBOOKDRAWCOLORTELLSOMEONETHANKYOUKICK ABALLRIP PAPERINTOLITTLEPIECESCALL AFRIENDWRITE INYOURJOURNALHUG APILLOWOR ASTUFFEDANIMALGO TOTHEPARKSTARTCOLLECTINGSOMETHINGLEARNA NEWHOBBYPLAY AMUSICALINSTRUMENTDANCEPRAYPLAYWITHA PETTRYAROMATHERAPYREADABOOKTAKE UPWOODWORKINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKE ADEEPBREATHMAKE SOMEHOTCHOCOLATECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTSHOOTHOOPSREADA NEWBOOKDRAWCOLORTELLSOMEONETHANKYOUKICK ABALLRIP PAPERINTOLITTLEPIECESCALL AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN YOUR JOURNAL
  2. HUG A PILLOW OR A STUFFED ANIMAL
  3. GO TO THE PARK
  4. START COLLECTING SOMETHING
  5. LEARN A NEW HOBBY
  6. PLAY A MUSICAL INSTRUMENT
  7. DANCE
  8. PRAY
  9. PLAY WITH A PET
  10. TRY AROMATHERAPY
  11. READ A BOOK
  12. TAKE UP WOODWORKING
  13. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  14. TAKE A DEEP BREATH
  15. MAKE SOME HOT CHOCOLATE
  16. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  17. SHOOT HOOPS
  18. READ A NEW BOOK
  19. DRAW
  20. COLOR
  21. TELL SOMEONE THANK YOU
  22. KICK A BALL
  23. RIP PAPER INTO LITTLE PIECES
  24. CALL A FRIEND