LEARNA NEWHOBBYGOSHOPPINGCALL AFRIENDREADABOOKPLAYWITHA PETTELLSOMEONETHAT YOULOVE THEMDONATESOMETHINGREADA NEWBOOKTAKE UPWOODWORKINGWRITE INYOURJOURNALDRAWDRAWCOLORRIP PAPERINTOLITTLEPIECESPLAY AMUSICALINSTRUMENTHUG APILLOWOR ASTUFFEDANIMALCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFKICK ABALLGO TOTHEPARKMAKE SOMEHOTCHOCOLATESHOOTHOOPSTELLSOMEONEYOU NEEDHELPTAKE ADEEPBREATHCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTLEARNA NEWHOBBYGOSHOPPINGCALL AFRIENDREADABOOKPLAYWITHA PETTELLSOMEONETHAT YOULOVE THEMDONATESOMETHINGREADA NEWBOOKTAKE UPWOODWORKINGWRITE INYOURJOURNALDRAWDRAWCOLORRIP PAPERINTOLITTLEPIECESPLAY AMUSICALINSTRUMENTHUG APILLOWOR ASTUFFEDANIMALCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFKICK ABALLGO TOTHEPARKMAKE SOMEHOTCHOCOLATESHOOTHOOPSTELLSOMEONEYOU NEEDHELPTAKE ADEEPBREATHCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEARN A NEW HOBBY
  2. GO SHOPPING
  3. CALL A FRIEND
  4. READ A BOOK
  5. PLAY WITH A PET
  6. TELL SOMEONE THAT YOU LOVE THEM
  7. DONATE SOMETHING
  8. READ A NEW BOOK
  9. TAKE UP WOODWORKING
  10. WRITE IN YOUR JOURNAL
  11. DRAW
  12. DRAW
  13. COLOR
  14. RIP PAPER INTO LITTLE PIECES
  15. PLAY A MUSICAL INSTRUMENT
  16. HUG A PILLOW OR A STUFFED ANIMAL
  17. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  18. KICK A BALL
  19. GO TO THE PARK
  20. MAKE SOME HOT CHOCOLATE
  21. SHOOT HOOPS
  22. TELL SOMEONE YOU NEED HELP
  23. TAKE A DEEP BREATH
  24. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT