COMPLETESOMETHINGYOU'VE BEENPUTTING OFFWRITE INYOURJOURNALREADA NEWBOOKLEARNA NEWHOBBYPLAY AMUSICALINSTRUMENTTAKE ADEEPBREATHGOSHOPPINGKICK ABALLCALL AFRIENDPLAYWITHA PETMAKE SOMEHOTCHOCOLATEDRAWHUG APILLOWOR ASTUFFEDANIMALRIP PAPERINTOLITTLEPIECESGO TOTHEPARKDRAWTAKE UPWOODWORKINGTELLSOMEONEYOU NEEDHELPSHOOTHOOPSTELLSOMEONETHAT YOULOVE THEMREADABOOKCOLORDONATESOMETHINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFWRITE INYOURJOURNALREADA NEWBOOKLEARNA NEWHOBBYPLAY AMUSICALINSTRUMENTTAKE ADEEPBREATHGOSHOPPINGKICK ABALLCALL AFRIENDPLAYWITHA PETMAKE SOMEHOTCHOCOLATEDRAWHUG APILLOWOR ASTUFFEDANIMALRIP PAPERINTOLITTLEPIECESGO TOTHEPARKDRAWTAKE UPWOODWORKINGTELLSOMEONEYOU NEEDHELPSHOOTHOOPSTELLSOMEONETHAT YOULOVE THEMREADABOOKCOLORDONATESOMETHINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  2. WRITE IN YOUR JOURNAL
  3. READ A NEW BOOK
  4. LEARN A NEW HOBBY
  5. PLAY A MUSICAL INSTRUMENT
  6. TAKE A DEEP BREATH
  7. GO SHOPPING
  8. KICK A BALL
  9. CALL A FRIEND
  10. PLAY WITH A PET
  11. MAKE SOME HOT CHOCOLATE
  12. DRAW
  13. HUG A PILLOW OR A STUFFED ANIMAL
  14. RIP PAPER INTO LITTLE PIECES
  15. GO TO THE PARK
  16. DRAW
  17. TAKE UP WOODWORKING
  18. TELL SOMEONE YOU NEED HELP
  19. SHOOT HOOPS
  20. TELL SOMEONE THAT YOU LOVE THEM
  21. READ A BOOK
  22. COLOR
  23. DONATE SOMETHING
  24. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT