COMPLETESOMETHINGYOU'VE BEENPUTTING OFFCALL AFRIENDGOSHOPPINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTELLSOMEONETHAT YOULOVE THEMHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEWRITE INYOURJOURNALKICK ABALLRIP PAPERINTOLITTLEPIECESREADABOOKCOLORTAKE ADEEPBREATHGO TOTHEPARKPLAYWITHA PETTELLSOMEONEYOU NEEDHELPSHOOTHOOPSTAKE UPWOODWORKINGREADA NEWBOOKDONATESOMETHINGLEARNA NEWHOBBYDRAWPLAY AMUSICALINSTRUMENTDRAWCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCALL AFRIENDGOSHOPPINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTELLSOMEONETHAT YOULOVE THEMHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEWRITE INYOURJOURNALKICK ABALLRIP PAPERINTOLITTLEPIECESREADABOOKCOLORTAKE ADEEPBREATHGO TOTHEPARKPLAYWITHA PETTELLSOMEONEYOU NEEDHELPSHOOTHOOPSTAKE UPWOODWORKINGREADA NEWBOOKDONATESOMETHINGLEARNA NEWHOBBYDRAWPLAY AMUSICALINSTRUMENTDRAW

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  2. CALL A FRIEND
  3. GO SHOPPING
  4. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  5. TELL SOMEONE THAT YOU LOVE THEM
  6. HUG A PILLOW OR A STUFFED ANIMAL
  7. MAKE SOME HOT CHOCOLATE
  8. WRITE IN YOUR JOURNAL
  9. KICK A BALL
  10. RIP PAPER INTO LITTLE PIECES
  11. READ A BOOK
  12. COLOR
  13. TAKE A DEEP BREATH
  14. GO TO THE PARK
  15. PLAY WITH A PET
  16. TELL SOMEONE YOU NEED HELP
  17. SHOOT HOOPS
  18. TAKE UP WOODWORKING
  19. READ A NEW BOOK
  20. DONATE SOMETHING
  21. LEARN A NEW HOBBY
  22. DRAW
  23. PLAY A MUSICAL INSTRUMENT
  24. DRAW