GOSHOPPINGTAKE UPWOODWORKINGREADA NEWBOOKTELLSOMEONEYOU NEEDHELPPLAY AMUSICALINSTRUMENTDONATESOMETHINGREADABOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWRITE INYOURJOURNALCALL AFRIENDPLAYWITHA PETLEARNA NEWHOBBYSHOOTHOOPSGO TOTHEPARKRIP PAPERINTOLITTLEPIECESCOLORCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFDRAWHUG APILLOWOR ASTUFFEDANIMALKICK ABALLTELLSOMEONETHAT YOULOVE THEMMAKE SOMEHOTCHOCOLATEDRAWTAKE ADEEPBREATHGOSHOPPINGTAKE UPWOODWORKINGREADA NEWBOOKTELLSOMEONEYOU NEEDHELPPLAY AMUSICALINSTRUMENTDONATESOMETHINGREADABOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWRITE INYOURJOURNALCALL AFRIENDPLAYWITHA PETLEARNA NEWHOBBYSHOOTHOOPSGO TOTHEPARKRIP PAPERINTOLITTLEPIECESCOLORCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFDRAWHUG APILLOWOR ASTUFFEDANIMALKICK ABALLTELLSOMEONETHAT YOULOVE THEMMAKE SOMEHOTCHOCOLATEDRAWTAKE ADEEPBREATH

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO SHOPPING
  2. TAKE UP WOODWORKING
  3. READ A NEW BOOK
  4. TELL SOMEONE YOU NEED HELP
  5. PLAY A MUSICAL INSTRUMENT
  6. DONATE SOMETHING
  7. READ A BOOK
  8. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  9. WRITE IN YOUR JOURNAL
  10. CALL A FRIEND
  11. PLAY WITH A PET
  12. LEARN A NEW HOBBY
  13. SHOOT HOOPS
  14. GO TO THE PARK
  15. RIP PAPER INTO LITTLE PIECES
  16. COLOR
  17. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  18. DRAW
  19. HUG A PILLOW OR A STUFFED ANIMAL
  20. KICK A BALL
  21. TELL SOMEONE THAT YOU LOVE THEM
  22. MAKE SOME HOT CHOCOLATE
  23. DRAW
  24. TAKE A DEEP BREATH