TELLSOMEONEYOU NEEDHELPWRITE INYOURJOURNALLEARNA NEWHOBBYRIP PAPERINTOLITTLEPIECESGOSHOPPINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKPLAYWITHA PETDRAWDONATESOMETHINGGO TOTHEPARKSHOOTHOOPSDRAWTAKE UPWOODWORKINGPLAY AMUSICALINSTRUMENTKICK ABALLTAKE ADEEPBREATHMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALCOLORCALL AFRIENDTELLSOMEONETHAT YOULOVE THEMREADABOOKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTELLSOMEONEYOU NEEDHELPWRITE INYOURJOURNALLEARNA NEWHOBBYRIP PAPERINTOLITTLEPIECESGOSHOPPINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKPLAYWITHA PETDRAWDONATESOMETHINGGO TOTHEPARKSHOOTHOOPSDRAWTAKE UPWOODWORKINGPLAY AMUSICALINSTRUMENTKICK ABALLTAKE ADEEPBREATHMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALCOLORCALL AFRIENDTELLSOMEONETHAT YOULOVE THEMREADABOOKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFF

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TELL SOMEONE YOU NEED HELP
  2. WRITE IN YOUR JOURNAL
  3. LEARN A NEW HOBBY
  4. RIP PAPER INTO LITTLE PIECES
  5. GO SHOPPING
  6. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  7. READ A NEW BOOK
  8. PLAY WITH A PET
  9. DRAW
  10. DONATE SOMETHING
  11. GO TO THE PARK
  12. SHOOT HOOPS
  13. DRAW
  14. TAKE UP WOODWORKING
  15. PLAY A MUSICAL INSTRUMENT
  16. KICK A BALL
  17. TAKE A DEEP BREATH
  18. MAKE SOME HOT CHOCOLATE
  19. HUG A PILLOW OR A STUFFED ANIMAL
  20. COLOR
  21. CALL A FRIEND
  22. TELL SOMEONE THAT YOU LOVE THEM
  23. READ A BOOK
  24. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF