GO TOTHEPARKMAKE SOMEHOTCHOCOLATEGOSHOPPINGLEARNA NEWHOBBYTAKE UPWOODWORKINGDRAWDRAWREADA NEWBOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDONATESOMETHINGREADABOOKKICK ABALLTELLSOMEONEYOU NEEDHELPCALL AFRIENDRIP PAPERINTOLITTLEPIECESWRITE INYOURJOURNALTAKE ADEEPBREATHPLAYWITHA PETHUG APILLOWOR ASTUFFEDANIMALPLAY AMUSICALINSTRUMENTCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTELLSOMEONETHAT YOULOVE THEMCOLORSHOOTHOOPSGO TOTHEPARKMAKE SOMEHOTCHOCOLATEGOSHOPPINGLEARNA NEWHOBBYTAKE UPWOODWORKINGDRAWDRAWREADA NEWBOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDONATESOMETHINGREADABOOKKICK ABALLTELLSOMEONEYOU NEEDHELPCALL AFRIENDRIP PAPERINTOLITTLEPIECESWRITE INYOURJOURNALTAKE ADEEPBREATHPLAYWITHA PETHUG APILLOWOR ASTUFFEDANIMALPLAY AMUSICALINSTRUMENTCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTELLSOMEONETHAT YOULOVE THEMCOLORSHOOTHOOPS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THE PARK
  2. MAKE SOME HOT CHOCOLATE
  3. GO SHOPPING
  4. LEARN A NEW HOBBY
  5. TAKE UP WOODWORKING
  6. DRAW
  7. DRAW
  8. READ A NEW BOOK
  9. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  10. DONATE SOMETHING
  11. READ A BOOK
  12. KICK A BALL
  13. TELL SOMEONE YOU NEED HELP
  14. CALL A FRIEND
  15. RIP PAPER INTO LITTLE PIECES
  16. WRITE IN YOUR JOURNAL
  17. TAKE A DEEP BREATH
  18. PLAY WITH A PET
  19. HUG A PILLOW OR A STUFFED ANIMAL
  20. PLAY A MUSICAL INSTRUMENT
  21. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  22. TELL SOMEONE THAT YOU LOVE THEM
  23. COLOR
  24. SHOOT HOOPS