READABOOKTAKE UPWOODWORKINGWRITE INYOURJOURNALDRAWCOLORDONATESOMETHINGSHOOTHOOPSTAKE ADEEPBREATHGOSHOPPINGHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEDRAWKICK ABALLREADA NEWBOOKTELLSOMEONEYOU NEEDHELPCALL AFRIENDTELLSOMEONETHAT YOULOVE THEMLEARNA NEWHOBBYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGO TOTHEPARKPLAYWITHA PETPLAY AMUSICALINSTRUMENTRIP PAPERINTOLITTLEPIECESCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFREADABOOKTAKE UPWOODWORKINGWRITE INYOURJOURNALDRAWCOLORDONATESOMETHINGSHOOTHOOPSTAKE ADEEPBREATHGOSHOPPINGHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEDRAWKICK ABALLREADA NEWBOOKTELLSOMEONEYOU NEEDHELPCALL AFRIENDTELLSOMEONETHAT YOULOVE THEMLEARNA NEWHOBBYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGO TOTHEPARKPLAYWITHA PETPLAY AMUSICALINSTRUMENTRIP PAPERINTOLITTLEPIECESCOMPLETESOMETHINGYOU'VE BEENPUTTING OFF

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. TAKE UP WOODWORKING
  3. WRITE IN YOUR JOURNAL
  4. DRAW
  5. COLOR
  6. DONATE SOMETHING
  7. SHOOT HOOPS
  8. TAKE A DEEP BREATH
  9. GO SHOPPING
  10. HUG A PILLOW OR A STUFFED ANIMAL
  11. MAKE SOME HOT CHOCOLATE
  12. DRAW
  13. KICK A BALL
  14. READ A NEW BOOK
  15. TELL SOMEONE YOU NEED HELP
  16. CALL A FRIEND
  17. TELL SOMEONE THAT YOU LOVE THEM
  18. LEARN A NEW HOBBY
  19. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  20. GO TO THE PARK
  21. PLAY WITH A PET
  22. PLAY A MUSICAL INSTRUMENT
  23. RIP PAPER INTO LITTLE PIECES
  24. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF