PLAYWITHA PETTELLSOMEONEYOU NEEDHELPSHOOTHOOPSKICK ABALLHUG APILLOWOR ASTUFFEDANIMALTAKE ADEEPBREATHGO TOTHEPARKTAKE UPWOODWORKINGDRAWPLAY AMUSICALINSTRUMENTDONATESOMETHINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYGOSHOPPINGREADABOOKREADA NEWBOOKDRAWMAKE SOMEHOTCHOCOLATEWRITE INYOURJOURNALCOLORCALL AFRIENDRIP PAPERINTOLITTLEPIECESCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTELLSOMEONETHAT YOULOVE THEMPLAYWITHA PETTELLSOMEONEYOU NEEDHELPSHOOTHOOPSKICK ABALLHUG APILLOWOR ASTUFFEDANIMALTAKE ADEEPBREATHGO TOTHEPARKTAKE UPWOODWORKINGDRAWPLAY AMUSICALINSTRUMENTDONATESOMETHINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYGOSHOPPINGREADABOOKREADA NEWBOOKDRAWMAKE SOMEHOTCHOCOLATEWRITE INYOURJOURNALCOLORCALL AFRIENDRIP PAPERINTOLITTLEPIECESCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTELLSOMEONETHAT YOULOVE THEM

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH A PET
  2. TELL SOMEONE YOU NEED HELP
  3. SHOOT HOOPS
  4. KICK A BALL
  5. HUG A PILLOW OR A STUFFED ANIMAL
  6. TAKE A DEEP BREATH
  7. GO TO THE PARK
  8. TAKE UP WOODWORKING
  9. DRAW
  10. PLAY A MUSICAL INSTRUMENT
  11. DONATE SOMETHING
  12. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  13. LEARN A NEW HOBBY
  14. GO SHOPPING
  15. READ A BOOK
  16. READ A NEW BOOK
  17. DRAW
  18. MAKE SOME HOT CHOCOLATE
  19. WRITE IN YOUR JOURNAL
  20. COLOR
  21. CALL A FRIEND
  22. RIP PAPER INTO LITTLE PIECES
  23. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  24. TELL SOMEONE THAT YOU LOVE THEM