(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughter
(make someone laugh)
false alarm
Unexpected and Frequent Panic Attacks
Anxiety
GAD
developmentally normative fear
Draw/art
Phobia
tension
(use guided muscle relaxation)
Grounding
(Use 5-4-3-2-1 or narrative)
Separation Anxiety Disorder
racing heart
(CBT test it)
Less Controlled
Avoid Eye Contact
agoraphobia
Music
(list a favorite song or sing)
exercise
(get active-chair race)
Marked Fear or anxiety which the individual is exposed to possible scrutiny by others
Recurrent unexpected panic attacks
Substance Medication Induced Anxiety Disorder
Avoidance cycle
(use avoid avoiding)
Fear
CBT: 3 clues that everything will turn out right
Consistently anxious more days than not, about a number of things
