(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Grounding
(Use 5-4-3-2-1 or narrative)
Less Controlled
Avoidance cycle
(use avoid avoiding)
Fear
Unexpected and Frequent Panic Attacks
developmentally normative fear
Substance Medication Induced Anxiety Disorder
Laughter
(make someone laugh)
false alarm
agoraphobia
tension
(use guided muscle relaxation)
Consistently anxious more days than not, about a number of things
Recurrent unexpected panic attacks
racing heart
(CBT test it)
Anxiety
CBT: 3 clues that everything will turn out right
GAD
Marked Fear or anxiety which the individual is exposed to possible scrutiny by others
