(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Music
(list a favorite song or sing)
false alarm
Avoid Eye Contact
Draw/art
Less Controlled
Social Anxiety disorder
racing heart
(CBT test it)
tension
(use guided muscle relaxation)
Fear
Avoidance cycle
(use avoid avoiding)
Grounding
(Use 5-4-3-2-1 or narrative)
Unexpected and Frequent Panic Attacks
Recurrent unexpected panic attacks
Anxiety
Substance Medication Induced Anxiety Disorder
CBT: 3 clues that everything will turn out right
Phobia
agoraphobia
GAD
Consistently anxious more days than not, about a number of things
exercise
(get active-chair race)
Separation Anxiety Disorder
Marked Fear or anxiety which the individual is exposed to possible scrutiny by others