(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fear
exercise
(get active-chair race)
Separation Anxiety Disorder
Avoid Eye Contact
Avoidance cycle
(use avoid avoiding)
Less Controlled
agoraphobia
racing heart
(CBT test it)
Consistently anxious more days than not, about a number of things
Social Anxiety disorder
tension
(use guided muscle relaxation)
CBT: 3 clues that everything will turn out right
Grounding
(Use 5-4-3-2-1 or narrative)
Music
(list a favorite song or sing)
Draw/art
Substance Medication Induced Anxiety Disorder
Phobia
Unexpected and Frequent Panic Attacks
GAD
developmentally normative fear
Recurrent unexpected panic attacks
Marked Fear or anxiety which the individual is exposed to possible scrutiny by others
