GADSubstanceMedicationInducedAnxietyDisorderGrounding(Use 5-4-3-2-1 ornarrative)Music(list afavorite songor sing)RecurrentunexpectedpanicattacksAnxietyexercise(get active-chair race)Avoidancecycle(use avoidavoiding)tension(use guidedmusclerelaxation)SeparationAnxietyDisorderdevelopmentallynormative fearSocialAnxietydisorderConsistentlyanxious moredays than not,about a numberof thingsFearLessControlledMarked Fear oranxiety which theindividual isexposed topossible scrutinyby othersAvoidEyeContactracingheart(CBT testit)Laughter(makesomeonelaugh)agoraphobiafalsealarmCBT: 3 cluesthateverythingwill turn outrightPhobiaDraw/artUnexpectedandFrequentPanicAttacksGADSubstanceMedicationInducedAnxietyDisorderGrounding(Use 5-4-3-2-1 ornarrative)Music(list afavorite songor sing)RecurrentunexpectedpanicattacksAnxietyexercise(get active-chair race)Avoidancecycle(use avoidavoiding)tension(use guidedmusclerelaxation)SeparationAnxietyDisorderdevelopmentallynormative fearSocialAnxietydisorderConsistentlyanxious moredays than not,about a numberof thingsFearLessControlledMarked Fear oranxiety which theindividual isexposed topossible scrutinyby othersAvoidEyeContactracingheart(CBT testit)Laughter(makesomeonelaugh)agoraphobiafalsealarmCBT: 3 cluesthateverythingwill turn outrightPhobiaDraw/artUnexpectedandFrequentPanicAttacks

Anxiety Disorders - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GAD
  2. Substance Medication Induced Anxiety Disorder
  3. Grounding (Use 5-4-3-2-1 or narrative)
  4. Music (list a favorite song or sing)
  5. Recurrent unexpected panic attacks
  6. Anxiety
  7. exercise (get active-chair race)
  8. Avoidance cycle (use avoid avoiding)
  9. tension (use guided muscle relaxation)
  10. Separation Anxiety Disorder
  11. developmentally normative fear
  12. Social Anxiety disorder
  13. Consistently anxious more days than not, about a number of things
  14. Fear
  15. Less Controlled
  16. Marked Fear or anxiety which the individual is exposed to possible scrutiny by others
  17. Avoid Eye Contact
  18. racing heart (CBT test it)
  19. Laughter (make someone laugh)
  20. agoraphobia
  21. false alarm
  22. CBT: 3 clues that everything will turn out right
  23. Phobia
  24. Draw/art
  25. Unexpected and Frequent Panic Attacks