(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fear
Draw/art
Consistently anxious more days than not, about a number of things
Phobia
Music
(list a favorite song or sing)
Grounding
(Use 5-4-3-2-1 or narrative)
Recurrent unexpected panic attacks
Unexpected and Frequent Panic Attacks
Anxiety
CBT: 3 clues that everything will turn out right
GAD
Separation Anxiety Disorder
exercise
(get active-chair race)
agoraphobia
Less Controlled
Avoid Eye Contact
Laughter
(make someone laugh)
Avoidance cycle
(use avoid avoiding)
Substance Medication Induced Anxiety Disorder
developmentally normative fear
Social Anxiety disorder
tension
(use guided muscle relaxation)
racing heart
(CBT test it)
Marked Fear or anxiety which the individual is exposed to possible scrutiny by others
