(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fear
Music
(list a favorite song or sing)
Avoid Eye Contact
agoraphobia
CBT: 3 clues that everything will turn out right
Marked Fear or anxiety which the individual is exposed to possible scrutiny by others
Laughter
(make someone laugh)
Substance Medication Induced Anxiety Disorder
exercise
(get active-chair race)
Grounding
(Use 5-4-3-2-1 or narrative)
racing heart
(CBT test it)
GAD
Recurrent unexpected panic attacks
Avoidance cycle
(use avoid avoiding)
Less Controlled
Phobia
Unexpected and Frequent Panic Attacks
Anxiety
developmentally normative fear
Consistently anxious more days than not, about a number of things
