Anxiety Disorders - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. agoraphobia
2. Social Anxiety disorder
3. developmentally normative fear
4. Grounding (Use 5-4-3-2-1 or narrative)
5. Music (list a favorite song or sing)
6. Marked Fear or anxiety which the individual is exposed to possible scrutiny by others
7. Avoid Eye Contact
8. Phobia
9. Separation Anxiety Disorder
10. Avoidance cycle (use avoid avoiding)
11. tension (use guided muscle relaxation)
12. Draw/art
13. Unexpected and Frequent Panic Attacks
14. GAD
15. Laughter (make someone laugh)
16. Fear
17. racing heart (CBT test it)
18. Anxiety
19. Consistently anxious more days than not, about a number of things
20. false alarm
21. exercise (get active-chair race)
22. CBT: 3 clues that everything will turn out right
23. Substance Medication Induced Anxiety Disorder
24. Less Controlled
25. Recurrent unexpected panic attacks