FearGADUnexpectedandFrequentPanicAttacksexercise(get active-chair race)Laughter(makesomeonelaugh)Phobiadevelopmentallynormative fearMusic(list afavorite songor sing)LessControlledConsistentlyanxious moredays than not,about a numberof thingsSocialAnxietydisorderGrounding(Use 5-4-3-2-1 ornarrative)AvoidEyeContactSubstanceMedicationInducedAnxietyDisorderAvoidancecycle(use avoidavoiding)agoraphobiaRecurrentunexpectedpanicattacksAnxietyDraw/artracingheart(CBT testit)falsealarmSeparationAnxietyDisorderCBT: 3 cluesthateverythingwill turn outrighttension(use guidedmusclerelaxation)Marked Fear oranxiety which theindividual isexposed topossible scrutinyby othersFearGADUnexpectedandFrequentPanicAttacksexercise(get active-chair race)Laughter(makesomeonelaugh)Phobiadevelopmentallynormative fearMusic(list afavorite songor sing)LessControlledConsistentlyanxious moredays than not,about a numberof thingsSocialAnxietydisorderGrounding(Use 5-4-3-2-1 ornarrative)AvoidEyeContactSubstanceMedicationInducedAnxietyDisorderAvoidancecycle(use avoidavoiding)agoraphobiaRecurrentunexpectedpanicattacksAnxietyDraw/artracingheart(CBT testit)falsealarmSeparationAnxietyDisorderCBT: 3 cluesthateverythingwill turn outrighttension(use guidedmusclerelaxation)Marked Fear oranxiety which theindividual isexposed topossible scrutinyby others

Anxiety Disorders - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear
  2. GAD
  3. Unexpected and Frequent Panic Attacks
  4. exercise (get active-chair race)
  5. Laughter (make someone laugh)
  6. Phobia
  7. developmentally normative fear
  8. Music (list a favorite song or sing)
  9. Less Controlled
  10. Consistently anxious more days than not, about a number of things
  11. Social Anxiety disorder
  12. Grounding (Use 5-4-3-2-1 or narrative)
  13. Avoid Eye Contact
  14. Substance Medication Induced Anxiety Disorder
  15. Avoidance cycle (use avoid avoiding)
  16. agoraphobia
  17. Recurrent unexpected panic attacks
  18. Anxiety
  19. Draw/art
  20. racing heart (CBT test it)
  21. false alarm
  22. Separation Anxiety Disorder
  23. CBT: 3 clues that everything will turn out right
  24. tension (use guided muscle relaxation)
  25. Marked Fear or anxiety which the individual is exposed to possible scrutiny by others