Draw/arttension(use guidedmusclerelaxation)CBT: 3 cluesthateverythingwill turn outrightLessControlledSubstanceMedicationInducedAnxietyDisorderConsistentlyanxious moredays than not,about a numberof thingsAvoidEyeContactGADracingheart(CBT testit)agoraphobiaFearPhobiaexercise(get active-chair race)AnxietyMarked Fear oranxiety which theindividual isexposed topossible scrutinyby othersdevelopmentallynormative fearGrounding(Use 5-4-3-2-1 ornarrative)SeparationAnxietyDisorderAvoidancecycle(use avoidavoiding)SocialAnxietydisorderMusic(list afavorite songor sing)RecurrentunexpectedpanicattacksfalsealarmUnexpectedandFrequentPanicAttacksLaughter(makesomeonelaugh)Draw/arttension(use guidedmusclerelaxation)CBT: 3 cluesthateverythingwill turn outrightLessControlledSubstanceMedicationInducedAnxietyDisorderConsistentlyanxious moredays than not,about a numberof thingsAvoidEyeContactGADracingheart(CBT testit)agoraphobiaFearPhobiaexercise(get active-chair race)AnxietyMarked Fear oranxiety which theindividual isexposed topossible scrutinyby othersdevelopmentallynormative fearGrounding(Use 5-4-3-2-1 ornarrative)SeparationAnxietyDisorderAvoidancecycle(use avoidavoiding)SocialAnxietydisorderMusic(list afavorite songor sing)RecurrentunexpectedpanicattacksfalsealarmUnexpectedandFrequentPanicAttacksLaughter(makesomeonelaugh)

Anxiety Disorders - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/art
  2. tension (use guided muscle relaxation)
  3. CBT: 3 clues that everything will turn out right
  4. Less Controlled
  5. Substance Medication Induced Anxiety Disorder
  6. Consistently anxious more days than not, about a number of things
  7. Avoid Eye Contact
  8. GAD
  9. racing heart (CBT test it)
  10. agoraphobia
  11. Fear
  12. Phobia
  13. exercise (get active-chair race)
  14. Anxiety
  15. Marked Fear or anxiety which the individual is exposed to possible scrutiny by others
  16. developmentally normative fear
  17. Grounding (Use 5-4-3-2-1 or narrative)
  18. Separation Anxiety Disorder
  19. Avoidance cycle (use avoid avoiding)
  20. Social Anxiety disorder
  21. Music (list a favorite song or sing)
  22. Recurrent unexpected panic attacks
  23. false alarm
  24. Unexpected and Frequent Panic Attacks
  25. Laughter (make someone laugh)