OnpurposePart ofmindfulness.Not byaccident.RewardThe thingyou earnBaselineYour startingpoint. 0-100.how youstarted yourday.CopingSkillsThese are thethings youshould usewhen you'reangry/upsetConsequencesThe thingthat happensas a result ofyourchoices.NonjudgmentallyStatingjust thefacts. NoopinionsWillfulnessBeingstubbornand stuck.GoalsThe thingsMs. Mmakes youset foryourself.ActionThe thingyouactuallydoFeelingsThe emotionyou haveaboutsomethingTheWaveThe activity we dowhere we breakdown thethoughts, feelings,actions, and urgesByeNowThe thing Ms. Malways says toyou when sheneeds you to gosomewhere.UnexpectedBehaviorsBehaviorsyou're notsupposedto do.ExpectedBehaviorsBehaviorsyou'resupposedto doThoughtsThe wordsgoingthroughyour headWillingnessAcceptingthe situationand goingwith it.MindfulTo bepurposefullyaware andfocusedWiseMindWhen youlook at thefacts and theemotions andact "expected"FunFridayThe thing wedo at the endof the weekfor those thatearnIn themomentRight now.Not later. Notearlier.Focusing onthe nowUrgeThe thingyou wantto doBehaviorChartWhat wefill out aftereveryclassDetentionWhat you haveto have if yourefuse work soyou can make itupEmotionMindWhen youremotionstake overyour actionsOnpurposePart ofmindfulness.Not byaccident.RewardThe thingyou earnBaselineYour startingpoint. 0-100.how youstarted yourday.CopingSkillsThese are thethings youshould usewhen you'reangry/upsetConsequencesThe thingthat happensas a result ofyourchoices.NonjudgmentallyStatingjust thefacts. NoopinionsWillfulnessBeingstubbornand stuck.GoalsThe thingsMs. Mmakes youset foryourself.ActionThe thingyouactuallydoFeelingsThe emotionyou haveaboutsomethingTheWaveThe activity we dowhere we breakdown thethoughts, feelings,actions, and urgesByeNowThe thing Ms. Malways says toyou when sheneeds you to gosomewhere.UnexpectedBehaviorsBehaviorsyou're notsupposedto do.ExpectedBehaviorsBehaviorsyou'resupposedto doThoughtsThe wordsgoingthroughyour headWillingnessAcceptingthe situationand goingwith it.MindfulTo bepurposefullyaware andfocusedWiseMindWhen youlook at thefacts and theemotions andact "expected"FunFridayThe thing wedo at the endof the weekfor those thatearnIn themomentRight now.Not later. Notearlier.Focusing onthe nowUrgeThe thingyou wantto doBehaviorChartWhat wefill out aftereveryclassDetentionWhat you haveto have if yourefuse work soyou can make itupEmotionMindWhen youremotionstake overyour actions

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Part of mindfulness. Not by accident.
    On purpose
  2. The thing you earn
    Reward
  3. Your starting point. 0-100. how you started your day.
    Baseline
  4. These are the things you should use when you're angry/upset
    Coping Skills
  5. The thing that happens as a result of your choices.
    Consequences
  6. Stating just the facts. No opinions
    Non judgmentally
  7. Being stubborn and stuck.
    Willfulness
  8. The things Ms. M makes you set for yourself.
    Goals
  9. The thing you actually do
    Action
  10. The emotion you have about something
    Feelings
  11. The activity we do where we break down the thoughts, feelings, actions, and urges
    The Wave
  12. The thing Ms. M always says to you when she needs you to go somewhere.
    Bye Now
  13. Behaviors you're not supposed to do.
    Unexpected Behaviors
  14. Behaviors you're supposed to do
    Expected Behaviors
  15. The words going through your head
    Thoughts
  16. Accepting the situation and going with it.
    Willingness
  17. To be purposefully aware and focused
    Mindful
  18. When you look at the facts and the emotions and act "expected"
    Wise Mind
  19. The thing we do at the end of the week for those that earn
    Fun Friday
  20. Right now. Not later. Not earlier. Focusing on the now
    In the moment
  21. The thing you want to do
    Urge
  22. What we fill out after every class
    Behavior Chart
  23. What you have to have if you refuse work so you can make it up
    Detention
  24. When your emotions take over your actions
    Emotion Mind