FunFridayThe thing wedo at the endof the weekfor those thatearnByeNowThe thing Ms. Malways says toyou when sheneeds you to gosomewhere.TheWaveThe activity we dowhere we breakdown thethoughts, feelings,actions, and urgesRewardThe thingyou earnBaselineYour startingpoint. 0-100.how youstarted yourday.WillfulnessBeingstubbornand stuck.ThoughtsThe wordsgoingthroughyour headUnexpectedBehaviorsBehaviorsyou're notsupposedto do.ActionThe thingyouactuallydoWiseMindWhen youlook at thefacts and theemotions andact "expected"OnpurposePart ofmindfulness.Not byaccident.GoalsThe thingsMs. Mmakes youset foryourself.FeelingsThe emotionyou haveaboutsomethingEmotionMindWhen youremotionstake overyour actionsNonjudgmentallyStatingjust thefacts. NoopinionsUrgeThe thingyou wantto doWillingnessAcceptingthe situationand goingwith it.CopingSkillsThese are thethings youshould usewhen you'reangry/upsetDetentionWhat you haveto have if yourefuse work soyou can make itupMindfulTo bepurposefullyaware andfocusedExpectedBehaviorsBehaviorsyou'resupposedto doIn themomentRight now.Not later. Notearlier.Focusing onthe nowConsequencesThe thingthat happensas a result ofyourchoices.BehaviorChartWhat wefill out aftereveryclassFunFridayThe thing wedo at the endof the weekfor those thatearnByeNowThe thing Ms. Malways says toyou when sheneeds you to gosomewhere.TheWaveThe activity we dowhere we breakdown thethoughts, feelings,actions, and urgesRewardThe thingyou earnBaselineYour startingpoint. 0-100.how youstarted yourday.WillfulnessBeingstubbornand stuck.ThoughtsThe wordsgoingthroughyour headUnexpectedBehaviorsBehaviorsyou're notsupposedto do.ActionThe thingyouactuallydoWiseMindWhen youlook at thefacts and theemotions andact "expected"OnpurposePart ofmindfulness.Not byaccident.GoalsThe thingsMs. Mmakes youset foryourself.FeelingsThe emotionyou haveaboutsomethingEmotionMindWhen youremotionstake overyour actionsNonjudgmentallyStatingjust thefacts. NoopinionsUrgeThe thingyou wantto doWillingnessAcceptingthe situationand goingwith it.CopingSkillsThese are thethings youshould usewhen you'reangry/upsetDetentionWhat you haveto have if yourefuse work soyou can make itupMindfulTo bepurposefullyaware andfocusedExpectedBehaviorsBehaviorsyou'resupposedto doIn themomentRight now.Not later. Notearlier.Focusing onthe nowConsequencesThe thingthat happensas a result ofyourchoices.BehaviorChartWhat wefill out aftereveryclass

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The thing we do at the end of the week for those that earn
    Fun Friday
  2. The thing Ms. M always says to you when she needs you to go somewhere.
    Bye Now
  3. The activity we do where we break down the thoughts, feelings, actions, and urges
    The Wave
  4. The thing you earn
    Reward
  5. Your starting point. 0-100. how you started your day.
    Baseline
  6. Being stubborn and stuck.
    Willfulness
  7. The words going through your head
    Thoughts
  8. Behaviors you're not supposed to do.
    Unexpected Behaviors
  9. The thing you actually do
    Action
  10. When you look at the facts and the emotions and act "expected"
    Wise Mind
  11. Part of mindfulness. Not by accident.
    On purpose
  12. The things Ms. M makes you set for yourself.
    Goals
  13. The emotion you have about something
    Feelings
  14. When your emotions take over your actions
    Emotion Mind
  15. Stating just the facts. No opinions
    Non judgmentally
  16. The thing you want to do
    Urge
  17. Accepting the situation and going with it.
    Willingness
  18. These are the things you should use when you're angry/upset
    Coping Skills
  19. What you have to have if you refuse work so you can make it up
    Detention
  20. To be purposefully aware and focused
    Mindful
  21. Behaviors you're supposed to do
    Expected Behaviors
  22. Right now. Not later. Not earlier. Focusing on the now
    In the moment
  23. The thing that happens as a result of your choices.
    Consequences
  24. What we fill out after every class
    Behavior Chart