WRITE INYOURJOURNALGO TOTHEPARKTAKE UPWOODWORKINGKICK ABALLPAINTYOURNAILSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYPRAYCOLORCALL AFRIENDDRAWPLAY AMUSICALINSTRUMENTRIP PAPERINTOLITTLEPIECESGOSHOPPINGMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALPLAYWITHA PETSHOOTHOOPSTAKEAWALKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDANCETRYAROMATHERAPYREADABOOKREADA NEWBOOKWRITE INYOURJOURNALGO TOTHEPARKTAKE UPWOODWORKINGKICK ABALLPAINTYOURNAILSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYPRAYCOLORCALL AFRIENDDRAWPLAY AMUSICALINSTRUMENTRIP PAPERINTOLITTLEPIECESGOSHOPPINGMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALPLAYWITHA PETSHOOTHOOPSTAKEAWALKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDANCETRYAROMATHERAPYREADABOOKREADA NEWBOOK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN YOUR JOURNAL
  2. GO TO THE PARK
  3. TAKE UP WOODWORKING
  4. KICK A BALL
  5. PAINT YOUR NAILS
  6. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  7. LEARN A NEW HOBBY
  8. PRAY
  9. COLOR
  10. CALL A FRIEND
  11. DRAW
  12. PLAY A MUSICAL INSTRUMENT
  13. RIP PAPER INTO LITTLE PIECES
  14. GO SHOPPING
  15. MAKE SOME HOT CHOCOLATE
  16. HUG A PILLOW OR A STUFFED ANIMAL
  17. PLAY WITH A PET
  18. SHOOT HOOPS
  19. TAKE A WALK
  20. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  21. DANCE
  22. TRY AROMATHERAPY
  23. READ A BOOK
  24. READ A NEW BOOK