GO TOTHEPARKTAKEAWALKWRITE INYOURJOURNALTAKE UPWOODWORKINGRIP PAPERINTOLITTLEPIECESHUG APILLOWOR ASTUFFEDANIMALGOSHOPPINGDRAWPLAY AMUSICALINSTRUMENTREADABOOKMAKE SOMEHOTCHOCOLATECALL AFRIENDREADA NEWBOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPRAYPAINTYOURNAILSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTRYAROMATHERAPYKICK ABALLCOLORSHOOTHOOPSPLAYWITHA PETLEARNA NEWHOBBYDANCEGO TOTHEPARKTAKEAWALKWRITE INYOURJOURNALTAKE UPWOODWORKINGRIP PAPERINTOLITTLEPIECESHUG APILLOWOR ASTUFFEDANIMALGOSHOPPINGDRAWPLAY AMUSICALINSTRUMENTREADABOOKMAKE SOMEHOTCHOCOLATECALL AFRIENDREADA NEWBOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPRAYPAINTYOURNAILSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTRYAROMATHERAPYKICK ABALLCOLORSHOOTHOOPSPLAYWITHA PETLEARNA NEWHOBBYDANCE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THE PARK
  2. TAKE A WALK
  3. WRITE IN YOUR JOURNAL
  4. TAKE UP WOODWORKING
  5. RIP PAPER INTO LITTLE PIECES
  6. HUG A PILLOW OR A STUFFED ANIMAL
  7. GO SHOPPING
  8. DRAW
  9. PLAY A MUSICAL INSTRUMENT
  10. READ A BOOK
  11. MAKE SOME HOT CHOCOLATE
  12. CALL A FRIEND
  13. READ A NEW BOOK
  14. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  15. PRAY
  16. PAINT YOUR NAILS
  17. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  18. TRY AROMATHERAPY
  19. KICK A BALL
  20. COLOR
  21. SHOOT HOOPS
  22. PLAY WITH A PET
  23. LEARN A NEW HOBBY
  24. DANCE