WRITE INYOURJOURNALTRYAROMATHERAPYRIP PAPERINTOLITTLEPIECESCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFREADA NEWBOOKMAKE SOMEHOTCHOCOLATEPRAYTAKEAWALKKICK ABALLCALL AFRIENDCOLORGO TOTHEPARKSHOOTHOOPSGOSHOPPINGDANCELEARNA NEWHOBBYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGPAINTYOURNAILSPLAY AMUSICALINSTRUMENTHUG APILLOWOR ASTUFFEDANIMALDRAWREADABOOKPLAYWITHA PETWRITE INYOURJOURNALTRYAROMATHERAPYRIP PAPERINTOLITTLEPIECESCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFREADA NEWBOOKMAKE SOMEHOTCHOCOLATEPRAYTAKEAWALKKICK ABALLCALL AFRIENDCOLORGO TOTHEPARKSHOOTHOOPSGOSHOPPINGDANCELEARNA NEWHOBBYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGPAINTYOURNAILSPLAY AMUSICALINSTRUMENTHUG APILLOWOR ASTUFFEDANIMALDRAWREADABOOKPLAYWITHA PET

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN YOUR JOURNAL
  2. TRY AROMATHERAPY
  3. RIP PAPER INTO LITTLE PIECES
  4. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  5. READ A NEW BOOK
  6. MAKE SOME HOT CHOCOLATE
  7. PRAY
  8. TAKE A WALK
  9. KICK A BALL
  10. CALL A FRIEND
  11. COLOR
  12. GO TO THE PARK
  13. SHOOT HOOPS
  14. GO SHOPPING
  15. DANCE
  16. LEARN A NEW HOBBY
  17. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  18. TAKE UP WOODWORKING
  19. PAINT YOUR NAILS
  20. PLAY A MUSICAL INSTRUMENT
  21. HUG A PILLOW OR A STUFFED ANIMAL
  22. DRAW
  23. READ A BOOK
  24. PLAY WITH A PET