TAKEAWALKHUG APILLOWOR ASTUFFEDANIMALTRYAROMATHERAPYDANCEPRAYPLAYWITHA PETGOSHOPPINGKICK ABALLMAKE SOMEHOTCHOCOLATESHOOTHOOPSLEARNA NEWHOBBYCALL AFRIENDREADABOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKWRITE INYOURJOURNALPLAY AMUSICALINSTRUMENTGO TOTHEPARKDRAWCOLORPAINTYOURNAILSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKE UPWOODWORKINGRIP PAPERINTOLITTLEPIECESTAKEAWALKHUG APILLOWOR ASTUFFEDANIMALTRYAROMATHERAPYDANCEPRAYPLAYWITHA PETGOSHOPPINGKICK ABALLMAKE SOMEHOTCHOCOLATESHOOTHOOPSLEARNA NEWHOBBYCALL AFRIENDREADABOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKWRITE INYOURJOURNALPLAY AMUSICALINSTRUMENTGO TOTHEPARKDRAWCOLORPAINTYOURNAILSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKE UPWOODWORKINGRIP PAPERINTOLITTLEPIECES

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. HUG A PILLOW OR A STUFFED ANIMAL
  3. TRY AROMATHERAPY
  4. DANCE
  5. PRAY
  6. PLAY WITH A PET
  7. GO SHOPPING
  8. KICK A BALL
  9. MAKE SOME HOT CHOCOLATE
  10. SHOOT HOOPS
  11. LEARN A NEW HOBBY
  12. CALL A FRIEND
  13. READ A BOOK
  14. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  15. READ A NEW BOOK
  16. WRITE IN YOUR JOURNAL
  17. PLAY A MUSICAL INSTRUMENT
  18. GO TO THE PARK
  19. DRAW
  20. COLOR
  21. PAINT YOUR NAILS
  22. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  23. TAKE UP WOODWORKING
  24. RIP PAPER INTO LITTLE PIECES