PLAY AMUSICALINSTRUMENTCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFHUG APILLOWOR ASTUFFEDANIMALTRYAROMATHERAPYKICK ABALLMAKE SOMEHOTCHOCOLATEPRAYREADABOOKWRITE INYOURJOURNALDANCETAKEAWALKGOSHOPPINGPAINTYOURNAILSCOLORCALL AFRIENDTAKE UPWOODWORKINGSHOOTHOOPSLEARNA NEWHOBBYDRAWGO TOTHEPARKREADA NEWBOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPLAYWITHA PETRIP PAPERINTOLITTLEPIECESPLAY AMUSICALINSTRUMENTCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFHUG APILLOWOR ASTUFFEDANIMALTRYAROMATHERAPYKICK ABALLMAKE SOMEHOTCHOCOLATEPRAYREADABOOKWRITE INYOURJOURNALDANCETAKEAWALKGOSHOPPINGPAINTYOURNAILSCOLORCALL AFRIENDTAKE UPWOODWORKINGSHOOTHOOPSLEARNA NEWHOBBYDRAWGO TOTHEPARKREADA NEWBOOKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPLAYWITHA PETRIP PAPERINTOLITTLEPIECES

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A MUSICAL INSTRUMENT
  2. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  3. HUG A PILLOW OR A STUFFED ANIMAL
  4. TRY AROMATHERAPY
  5. KICK A BALL
  6. MAKE SOME HOT CHOCOLATE
  7. PRAY
  8. READ A BOOK
  9. WRITE IN YOUR JOURNAL
  10. DANCE
  11. TAKE A WALK
  12. GO SHOPPING
  13. PAINT YOUR NAILS
  14. COLOR
  15. CALL A FRIEND
  16. TAKE UP WOODWORKING
  17. SHOOT HOOPS
  18. LEARN A NEW HOBBY
  19. DRAW
  20. GO TO THE PARK
  21. READ A NEW BOOK
  22. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  23. PLAY WITH A PET
  24. RIP PAPER INTO LITTLE PIECES