COLORTAKEAWALKDANCEGO TOTHEPARKPLAYWITHA PETREADABOOKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCALL AFRIENDPLAY AMUSICALINSTRUMENTPAINTYOURNAILSRIP PAPERINTOLITTLEPIECESDRAWGOSHOPPINGWRITE INYOURJOURNALSHOOTHOOPSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTLEARNA NEWHOBBYTRYAROMATHERAPYHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEKICK ABALLPRAYREADA NEWBOOKTAKE UPWOODWORKINGCOLORTAKEAWALKDANCEGO TOTHEPARKPLAYWITHA PETREADABOOKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCALL AFRIENDPLAY AMUSICALINSTRUMENTPAINTYOURNAILSRIP PAPERINTOLITTLEPIECESDRAWGOSHOPPINGWRITE INYOURJOURNALSHOOTHOOPSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTLEARNA NEWHOBBYTRYAROMATHERAPYHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEKICK ABALLPRAYREADA NEWBOOKTAKE UPWOODWORKING

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. TAKE A WALK
  3. DANCE
  4. GO TO THE PARK
  5. PLAY WITH A PET
  6. READ A BOOK
  7. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  8. CALL A FRIEND
  9. PLAY A MUSICAL INSTRUMENT
  10. PAINT YOUR NAILS
  11. RIP PAPER INTO LITTLE PIECES
  12. DRAW
  13. GO SHOPPING
  14. WRITE IN YOUR JOURNAL
  15. SHOOT HOOPS
  16. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  17. LEARN A NEW HOBBY
  18. TRY AROMATHERAPY
  19. HUG A PILLOW OR A STUFFED ANIMAL
  20. MAKE SOME HOT CHOCOLATE
  21. KICK A BALL
  22. PRAY
  23. READ A NEW BOOK
  24. TAKE UP WOODWORKING