PLAY AMUSICALINSTRUMENTCALL AFRIENDCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFMAKE SOMEHOTCHOCOLATETAKE UPWOODWORKINGCOLORTAKEAWALKWRITE INYOURJOURNALGO TOTHEPARKRIP PAPERINTOLITTLEPIECESLEARNA NEWHOBBYDANCEPAINTYOURNAILSSHOOTHOOPSPRAYREADA NEWBOOKGOSHOPPINGHUG APILLOWOR ASTUFFEDANIMALKICK ABALLCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTRYAROMATHERAPYPLAYWITHA PETDRAWREADABOOKPLAY AMUSICALINSTRUMENTCALL AFRIENDCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFMAKE SOMEHOTCHOCOLATETAKE UPWOODWORKINGCOLORTAKEAWALKWRITE INYOURJOURNALGO TOTHEPARKRIP PAPERINTOLITTLEPIECESLEARNA NEWHOBBYDANCEPAINTYOURNAILSSHOOTHOOPSPRAYREADA NEWBOOKGOSHOPPINGHUG APILLOWOR ASTUFFEDANIMALKICK ABALLCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTRYAROMATHERAPYPLAYWITHA PETDRAWREADABOOK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A MUSICAL INSTRUMENT
  2. CALL A FRIEND
  3. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  4. MAKE SOME HOT CHOCOLATE
  5. TAKE UP WOODWORKING
  6. COLOR
  7. TAKE A WALK
  8. WRITE IN YOUR JOURNAL
  9. GO TO THE PARK
  10. RIP PAPER INTO LITTLE PIECES
  11. LEARN A NEW HOBBY
  12. DANCE
  13. PAINT YOUR NAILS
  14. SHOOT HOOPS
  15. PRAY
  16. READ A NEW BOOK
  17. GO SHOPPING
  18. HUG A PILLOW OR A STUFFED ANIMAL
  19. KICK A BALL
  20. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  21. TRY AROMATHERAPY
  22. PLAY WITH A PET
  23. DRAW
  24. READ A BOOK