COMPLETESOMETHINGYOU'VE BEENPUTTING OFFWRITE INYOURJOURNALCALL AFRIENDPAINTYOURNAILSPLAY AMUSICALINSTRUMENTRIP PAPERINTOLITTLEPIECESKICK ABALLDRAWCOLORTRYAROMATHERAPYPRAYGOSHOPPINGLEARNA NEWHOBBYPLAYWITHA PETSHOOTHOOPSGO TOTHEPARKDANCEMAKE SOMEHOTCHOCOLATECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGHUG APILLOWOR ASTUFFEDANIMALREADABOOKTAKEAWALKREADA NEWBOOKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFWRITE INYOURJOURNALCALL AFRIENDPAINTYOURNAILSPLAY AMUSICALINSTRUMENTRIP PAPERINTOLITTLEPIECESKICK ABALLDRAWCOLORTRYAROMATHERAPYPRAYGOSHOPPINGLEARNA NEWHOBBYPLAYWITHA PETSHOOTHOOPSGO TOTHEPARKDANCEMAKE SOMEHOTCHOCOLATECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGHUG APILLOWOR ASTUFFEDANIMALREADABOOKTAKEAWALKREADA NEWBOOK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  2. WRITE IN YOUR JOURNAL
  3. CALL A FRIEND
  4. PAINT YOUR NAILS
  5. PLAY A MUSICAL INSTRUMENT
  6. RIP PAPER INTO LITTLE PIECES
  7. KICK A BALL
  8. DRAW
  9. COLOR
  10. TRY AROMATHERAPY
  11. PRAY
  12. GO SHOPPING
  13. LEARN A NEW HOBBY
  14. PLAY WITH A PET
  15. SHOOT HOOPS
  16. GO TO THE PARK
  17. DANCE
  18. MAKE SOME HOT CHOCOLATE
  19. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  20. TAKE UP WOODWORKING
  21. HUG A PILLOW OR A STUFFED ANIMAL
  22. READ A BOOK
  23. TAKE A WALK
  24. READ A NEW BOOK