SHOOTHOOPSPAINTYOURNAILSREADA NEWBOOKTELLSOMEONETHANKYOUHUG APILLOWOR ASTUFFEDANIMALTAKEAWALKCOLORLEARNA NEWHOBBYMAKE SOMEHOTCHOCOLATEGO TOTHEPARKDANCEMAKE ALIST OFBLESSINGSIN YOURLIFEREADABOOKCALL AFRIENDGOSHOPPINGLISTENTOMUSICGOFISHINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPRAYWRITE INYOURJOURNALKICK ABALLRIP PAPERINTOLITTLEPIECESSINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFSHOOTHOOPSPAINTYOURNAILSREADA NEWBOOKTELLSOMEONETHANKYOUHUG APILLOWOR ASTUFFEDANIMALTAKEAWALKCOLORLEARNA NEWHOBBYMAKE SOMEHOTCHOCOLATEGO TOTHEPARKDANCEMAKE ALIST OFBLESSINGSIN YOURLIFEREADABOOKCALL AFRIENDGOSHOPPINGLISTENTOMUSICGOFISHINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPRAYWRITE INYOURJOURNALKICK ABALLRIP PAPERINTOLITTLEPIECESSINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFF

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOOT HOOPS
  2. PAINT YOUR NAILS
  3. READ A NEW BOOK
  4. TELL SOMEONE THANK YOU
  5. HUG A PILLOW OR A STUFFED ANIMAL
  6. TAKE A WALK
  7. COLOR
  8. LEARN A NEW HOBBY
  9. MAKE SOME HOT CHOCOLATE
  10. GO TO THE PARK
  11. DANCE
  12. MAKE A LIST OF BLESSINGS IN YOUR LIFE
  13. READ A BOOK
  14. CALL A FRIEND
  15. GO SHOPPING
  16. LISTEN TO MUSIC
  17. GO FISHING
  18. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  19. PRAY
  20. WRITE IN YOUR JOURNAL
  21. KICK A BALL
  22. RIP PAPER INTO LITTLE PIECES
  23. SING
  24. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF