READABOOKCOLORPRAYDANCECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTSINGREADA NEWBOOKTELLSOMEONETHANKYOUMAKE ALIST OFBLESSINGSIN YOURLIFEPAINTYOURNAILSGOSHOPPINGSHOOTHOOPSGOFISHINGMAKE SOMEHOTCHOCOLATETAKEAWALKCALL AFRIENDKICK ABALLHUG APILLOWOR ASTUFFEDANIMALRIP PAPERINTOLITTLEPIECESGO TOTHEPARKWRITE INYOURJOURNALLISTENTOMUSICLEARNA NEWHOBBYREADABOOKCOLORPRAYDANCECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTSINGREADA NEWBOOKTELLSOMEONETHANKYOUMAKE ALIST OFBLESSINGSIN YOURLIFEPAINTYOURNAILSGOSHOPPINGSHOOTHOOPSGOFISHINGMAKE SOMEHOTCHOCOLATETAKEAWALKCALL AFRIENDKICK ABALLHUG APILLOWOR ASTUFFEDANIMALRIP PAPERINTOLITTLEPIECESGO TOTHEPARKWRITE INYOURJOURNALLISTENTOMUSICLEARNA NEWHOBBY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. COLOR
  3. PRAY
  4. DANCE
  5. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  6. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  7. SING
  8. READ A NEW BOOK
  9. TELL SOMEONE THANK YOU
  10. MAKE A LIST OF BLESSINGS IN YOUR LIFE
  11. PAINT YOUR NAILS
  12. GO SHOPPING
  13. SHOOT HOOPS
  14. GO FISHING
  15. MAKE SOME HOT CHOCOLATE
  16. TAKE A WALK
  17. CALL A FRIEND
  18. KICK A BALL
  19. HUG A PILLOW OR A STUFFED ANIMAL
  20. RIP PAPER INTO LITTLE PIECES
  21. GO TO THE PARK
  22. WRITE IN YOUR JOURNAL
  23. LISTEN TO MUSIC
  24. LEARN A NEW HOBBY