GOSHOPPINGCALL AFRIENDREADA NEWBOOKHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEGO TOTHEPARKMAKE ALIST OFBLESSINGSIN YOURLIFEDANCESINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFRIP PAPERINTOLITTLEPIECESPRAYKICK ABALLTELLSOMEONETHANKYOUCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGOFISHINGREADABOOKPAINTYOURNAILSCOLORLISTENTOMUSICTAKEAWALKWRITE INYOURJOURNALLEARNA NEWHOBBYSHOOTHOOPSGOSHOPPINGCALL AFRIENDREADA NEWBOOKHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEGO TOTHEPARKMAKE ALIST OFBLESSINGSIN YOURLIFEDANCESINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFRIP PAPERINTOLITTLEPIECESPRAYKICK ABALLTELLSOMEONETHANKYOUCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGOFISHINGREADABOOKPAINTYOURNAILSCOLORLISTENTOMUSICTAKEAWALKWRITE INYOURJOURNALLEARNA NEWHOBBYSHOOTHOOPS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO SHOPPING
  2. CALL A FRIEND
  3. READ A NEW BOOK
  4. HUG A PILLOW OR A STUFFED ANIMAL
  5. MAKE SOME HOT CHOCOLATE
  6. GO TO THE PARK
  7. MAKE A LIST OF BLESSINGS IN YOUR LIFE
  8. DANCE
  9. SING
  10. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  11. RIP PAPER INTO LITTLE PIECES
  12. PRAY
  13. KICK A BALL
  14. TELL SOMEONE THANK YOU
  15. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  16. GO FISHING
  17. READ A BOOK
  18. PAINT YOUR NAILS
  19. COLOR
  20. LISTEN TO MUSIC
  21. TAKE A WALK
  22. WRITE IN YOUR JOURNAL
  23. LEARN A NEW HOBBY
  24. SHOOT HOOPS