TAKEAWALKLISTENTOMUSICCOLORGO TOTHEPARKWRITE INYOURJOURNALREADABOOKPRAYMAKE SOMEHOTCHOCOLATESINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTCALL AFRIENDGOSHOPPINGRIP PAPERINTOLITTLEPIECESPAINTYOURNAILSLEARNA NEWHOBBYMAKE ALIST OFBLESSINGSIN YOURLIFETELLSOMEONETHANKYOUDANCEGOFISHINGSHOOTHOOPSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFKICK ABALLHUG APILLOWOR ASTUFFEDANIMALREADA NEWBOOKTAKEAWALKLISTENTOMUSICCOLORGO TOTHEPARKWRITE INYOURJOURNALREADABOOKPRAYMAKE SOMEHOTCHOCOLATESINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTCALL AFRIENDGOSHOPPINGRIP PAPERINTOLITTLEPIECESPAINTYOURNAILSLEARNA NEWHOBBYMAKE ALIST OFBLESSINGSIN YOURLIFETELLSOMEONETHANKYOUDANCEGOFISHINGSHOOTHOOPSCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFKICK ABALLHUG APILLOWOR ASTUFFEDANIMALREADA NEWBOOK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. LISTEN TO MUSIC
  3. COLOR
  4. GO TO THE PARK
  5. WRITE IN YOUR JOURNAL
  6. READ A BOOK
  7. PRAY
  8. MAKE SOME HOT CHOCOLATE
  9. SING
  10. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  11. CALL A FRIEND
  12. GO SHOPPING
  13. RIP PAPER INTO LITTLE PIECES
  14. PAINT YOUR NAILS
  15. LEARN A NEW HOBBY
  16. MAKE A LIST OF BLESSINGS IN YOUR LIFE
  17. TELL SOMEONE THANK YOU
  18. DANCE
  19. GO FISHING
  20. SHOOT HOOPS
  21. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  22. KICK A BALL
  23. HUG A PILLOW OR A STUFFED ANIMAL
  24. READ A NEW BOOK