TAKEAWALKDANCEREADA NEWBOOKWRITE INYOURJOURNALRIP PAPERINTOLITTLEPIECESCALL AFRIENDCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFSHOOTHOOPSPRAYPAINTYOURNAILSMAKE ALIST OFBLESSINGSIN YOURLIFELISTENTOMUSICGOFISHINGCOLORREADABOOKKICK ABALLTELLSOMEONETHANKYOUGOSHOPPINGMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGO TOTHEPARKSINGLEARNA NEWHOBBYTAKEAWALKDANCEREADA NEWBOOKWRITE INYOURJOURNALRIP PAPERINTOLITTLEPIECESCALL AFRIENDCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFSHOOTHOOPSPRAYPAINTYOURNAILSMAKE ALIST OFBLESSINGSIN YOURLIFELISTENTOMUSICGOFISHINGCOLORREADABOOKKICK ABALLTELLSOMEONETHANKYOUGOSHOPPINGMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGO TOTHEPARKSINGLEARNA NEWHOBBY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. DANCE
  3. READ A NEW BOOK
  4. WRITE IN YOUR JOURNAL
  5. RIP PAPER INTO LITTLE PIECES
  6. CALL A FRIEND
  7. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  8. SHOOT HOOPS
  9. PRAY
  10. PAINT YOUR NAILS
  11. MAKE A LIST OF BLESSINGS IN YOUR LIFE
  12. LISTEN TO MUSIC
  13. GO FISHING
  14. COLOR
  15. READ A BOOK
  16. KICK A BALL
  17. TELL SOMEONE THANK YOU
  18. GO SHOPPING
  19. MAKE SOME HOT CHOCOLATE
  20. HUG A PILLOW OR A STUFFED ANIMAL
  21. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  22. GO TO THE PARK
  23. SING
  24. LEARN A NEW HOBBY