LEARNA NEWHOBBYTAKEAWALKHUG APILLOWOR ASTUFFEDANIMALWRITE INYOURJOURNALSHOOTHOOPSSINGCOLORTELLSOMEONETHANKYOUMAKE ALIST OFBLESSINGSIN YOURLIFECALL AFRIENDGOFISHINGDANCEPAINTYOURNAILSMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFGOSHOPPINGRIP PAPERINTOLITTLEPIECESKICK ABALLGO TOTHEPARKREADABOOKLISTENTOMUSICCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPRAYREADA NEWBOOKLEARNA NEWHOBBYTAKEAWALKHUG APILLOWOR ASTUFFEDANIMALWRITE INYOURJOURNALSHOOTHOOPSSINGCOLORTELLSOMEONETHANKYOUMAKE ALIST OFBLESSINGSIN YOURLIFECALL AFRIENDGOFISHINGDANCEPAINTYOURNAILSMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFGOSHOPPINGRIP PAPERINTOLITTLEPIECESKICK ABALLGO TOTHEPARKREADABOOKLISTENTOMUSICCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPRAYREADA NEWBOOK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEARN A NEW HOBBY
  2. TAKE A WALK
  3. HUG A PILLOW OR A STUFFED ANIMAL
  4. WRITE IN YOUR JOURNAL
  5. SHOOT HOOPS
  6. SING
  7. COLOR
  8. TELL SOMEONE THANK YOU
  9. MAKE A LIST OF BLESSINGS IN YOUR LIFE
  10. CALL A FRIEND
  11. GO FISHING
  12. DANCE
  13. PAINT YOUR NAILS
  14. MAKE SOME HOT CHOCOLATE
  15. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  16. GO SHOPPING
  17. RIP PAPER INTO LITTLE PIECES
  18. KICK A BALL
  19. GO TO THE PARK
  20. READ A BOOK
  21. LISTEN TO MUSIC
  22. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  23. PRAY
  24. READ A NEW BOOK