MAKE SOMEHOTCHOCOLATEPRAYWRITE INYOURJOURNALGOSHOPPINGLISTENTOMUSICCOLORGO TOTHEPARKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYCALL AFRIENDSINGHUG APILLOWOR ASTUFFEDANIMALDANCEMAKE ALIST OFBLESSINGSIN YOURLIFECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKTELLSOMEONETHANKYOUREADABOOKGOFISHINGTAKEAWALKPAINTYOURNAILSRIP PAPERINTOLITTLEPIECESSHOOTHOOPSKICK ABALLMAKE SOMEHOTCHOCOLATEPRAYWRITE INYOURJOURNALGOSHOPPINGLISTENTOMUSICCOLORGO TOTHEPARKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYCALL AFRIENDSINGHUG APILLOWOR ASTUFFEDANIMALDANCEMAKE ALIST OFBLESSINGSIN YOURLIFECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKTELLSOMEONETHANKYOUREADABOOKGOFISHINGTAKEAWALKPAINTYOURNAILSRIP PAPERINTOLITTLEPIECESSHOOTHOOPSKICK ABALL

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOME HOT CHOCOLATE
  2. PRAY
  3. WRITE IN YOUR JOURNAL
  4. GO SHOPPING
  5. LISTEN TO MUSIC
  6. COLOR
  7. GO TO THE PARK
  8. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  9. LEARN A NEW HOBBY
  10. CALL A FRIEND
  11. SING
  12. HUG A PILLOW OR A STUFFED ANIMAL
  13. DANCE
  14. MAKE A LIST OF BLESSINGS IN YOUR LIFE
  15. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  16. READ A NEW BOOK
  17. TELL SOMEONE THANK YOU
  18. READ A BOOK
  19. GO FISHING
  20. TAKE A WALK
  21. PAINT YOUR NAILS
  22. RIP PAPER INTO LITTLE PIECES
  23. SHOOT HOOPS
  24. KICK A BALL