READA NEWBOOKDANCECALL AFRIENDPRAYSINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFRIP PAPERINTOLITTLEPIECESHUG APILLOWOR ASTUFFEDANIMALMAKE ALIST OFBLESSINGSIN YOURLIFECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWRITE INYOURJOURNALPAINTYOURNAILSTELLSOMEONETHANKYOUKICK ABALLGOFISHINGCOLORMAKE SOMEHOTCHOCOLATETAKEAWALKGOSHOPPINGSHOOTHOOPSLISTENTOMUSICLEARNA NEWHOBBYREADABOOKGO TOTHEPARKREADA NEWBOOKDANCECALL AFRIENDPRAYSINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFRIP PAPERINTOLITTLEPIECESHUG APILLOWOR ASTUFFEDANIMALMAKE ALIST OFBLESSINGSIN YOURLIFECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWRITE INYOURJOURNALPAINTYOURNAILSTELLSOMEONETHANKYOUKICK ABALLGOFISHINGCOLORMAKE SOMEHOTCHOCOLATETAKEAWALKGOSHOPPINGSHOOTHOOPSLISTENTOMUSICLEARNA NEWHOBBYREADABOOKGO TOTHEPARK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A NEW BOOK
  2. DANCE
  3. CALL A FRIEND
  4. PRAY
  5. SING
  6. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  7. RIP PAPER INTO LITTLE PIECES
  8. HUG A PILLOW OR A STUFFED ANIMAL
  9. MAKE A LIST OF BLESSINGS IN YOUR LIFE
  10. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  11. WRITE IN YOUR JOURNAL
  12. PAINT YOUR NAILS
  13. TELL SOMEONE THANK YOU
  14. KICK A BALL
  15. GO FISHING
  16. COLOR
  17. MAKE SOME HOT CHOCOLATE
  18. TAKE A WALK
  19. GO SHOPPING
  20. SHOOT HOOPS
  21. LISTEN TO MUSIC
  22. LEARN A NEW HOBBY
  23. READ A BOOK
  24. GO TO THE PARK