30 Sec.HamstringCurls10Heismen's10Burpees10JumpingJacks30 Sec.Mt.Climbers20StraightLegRaises30 Sec.FreestyleDance30 Sec.FootballRun15Squats30 Sec.Elbow toKnee30 Sec.SixInches10ReverseCrunches20ToeTouches10Push -ups20 Sec.Plank30 Sec.Superman30 Sec.HighKnees20LungesAlt.30 Sec.CalfRaises30 Sec.Windmills30 Sec.JumpRope10Crunches30 Sec.Jog inPlace30 Sec.Bicycle30 Sec.HamstringCurls10Heismen's10Burpees10JumpingJacks30 Sec.Mt.Climbers20StraightLegRaises30 Sec.FreestyleDance30 Sec.FootballRun15Squats30 Sec.Elbow toKnee30 Sec.SixInches10ReverseCrunches20ToeTouches10Push -ups20 Sec.Plank30 Sec.Superman30 Sec.HighKnees20LungesAlt.30 Sec.CalfRaises30 Sec.Windmills30 Sec.JumpRope10Crunches30 Sec.Jog inPlace30 Sec.Bicycle

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Hamstring Curls
  2. 10 Heismen's
  3. 10 Burpees
  4. 10 Jumping Jacks
  5. 30 Sec. Mt. Climbers
  6. 20 Straight Leg Raises
  7. 30 Sec. Freestyle Dance
  8. 30 Sec. Football Run
  9. 15 Squats
  10. 30 Sec. Elbow to Knee
  11. 30 Sec. Six Inches
  12. 10 Reverse Crunches
  13. 20 Toe Touches
  14. 10 Push -ups
  15. 20 Sec. Plank
  16. 30 Sec. Superman
  17. 30 Sec. High Knees
  18. 20 Lunges Alt.
  19. 30 Sec. Calf Raises
  20. 30 Sec. Windmills
  21. 30 Sec. Jump Rope
  22. 10 Crunches
  23. 30 Sec. Jog in Place
  24. 30 Sec. Bicycle