10JumpingJacks30 Sec.HighKnees10Heismen's20LungesAlt.10Crunches30 Sec.Jog inPlace15Squats30 Sec.JumpRope30 Sec.SixInches10Burpees20ToeTouches20 Sec.Plank30 Sec.Elbow toKnee10ReverseCrunches30 Sec.FootballRun30 Sec.Windmills30 Sec.CalfRaises30 Sec.Mt.Climbers20StraightLegRaises10Push -ups30 Sec.HamstringCurls30 Sec.Bicycle30 Sec.Superman30 Sec.FreestyleDance10JumpingJacks30 Sec.HighKnees10Heismen's20LungesAlt.10Crunches30 Sec.Jog inPlace15Squats30 Sec.JumpRope30 Sec.SixInches10Burpees20ToeTouches20 Sec.Plank30 Sec.Elbow toKnee10ReverseCrunches30 Sec.FootballRun30 Sec.Windmills30 Sec.CalfRaises30 Sec.Mt.Climbers20StraightLegRaises10Push -ups30 Sec.HamstringCurls30 Sec.Bicycle30 Sec.Superman30 Sec.FreestyleDance

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 30 Sec. High Knees
  3. 10 Heismen's
  4. 20 Lunges Alt.
  5. 10 Crunches
  6. 30 Sec. Jog in Place
  7. 15 Squats
  8. 30 Sec. Jump Rope
  9. 30 Sec. Six Inches
  10. 10 Burpees
  11. 20 Toe Touches
  12. 20 Sec. Plank
  13. 30 Sec. Elbow to Knee
  14. 10 Reverse Crunches
  15. 30 Sec. Football Run
  16. 30 Sec. Windmills
  17. 30 Sec. Calf Raises
  18. 30 Sec. Mt. Climbers
  19. 20 Straight Leg Raises
  20. 10 Push -ups
  21. 30 Sec. Hamstring Curls
  22. 30 Sec. Bicycle
  23. 30 Sec. Superman
  24. 30 Sec. Freestyle Dance