10Crunches10Push -ups30 Sec.Elbow toKnee10Burpees30 Sec.Superman30 Sec.HamstringCurls30 Sec.Mt.Climbers20 Sec.Plank10Heismen's30 Sec.Jog inPlace20LungesAlt.15Squats30 Sec.SixInches30 Sec.CalfRaises20ToeTouches20StraightLegRaises10ReverseCrunches10JumpingJacks30 Sec.FootballRun30 Sec.FreestyleDance30 Sec.JumpRope30 Sec.Bicycle30 Sec.HighKnees30 Sec.Windmills10Crunches10Push -ups30 Sec.Elbow toKnee10Burpees30 Sec.Superman30 Sec.HamstringCurls30 Sec.Mt.Climbers20 Sec.Plank10Heismen's30 Sec.Jog inPlace20LungesAlt.15Squats30 Sec.SixInches30 Sec.CalfRaises20ToeTouches20StraightLegRaises10ReverseCrunches10JumpingJacks30 Sec.FootballRun30 Sec.FreestyleDance30 Sec.JumpRope30 Sec.Bicycle30 Sec.HighKnees30 Sec.Windmills

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 10 Push -ups
  3. 30 Sec. Elbow to Knee
  4. 10 Burpees
  5. 30 Sec. Superman
  6. 30 Sec. Hamstring Curls
  7. 30 Sec. Mt. Climbers
  8. 20 Sec. Plank
  9. 10 Heismen's
  10. 30 Sec. Jog in Place
  11. 20 Lunges Alt.
  12. 15 Squats
  13. 30 Sec. Six Inches
  14. 30 Sec. Calf Raises
  15. 20 Toe Touches
  16. 20 Straight Leg Raises
  17. 10 Reverse Crunches
  18. 10 Jumping Jacks
  19. 30 Sec. Football Run
  20. 30 Sec. Freestyle Dance
  21. 30 Sec. Jump Rope
  22. 30 Sec. Bicycle
  23. 30 Sec. High Knees
  24. 30 Sec. Windmills