10Burpees10ReverseCrunches20StraightLegRaises30 Sec.Bicycle30 Sec.Superman10Heismen's30 Sec.JumpRope30 Sec.Jog inPlace10JumpingJacks30 Sec.CalfRaises20LungesAlt.30 Sec.HighKnees15Squats30 Sec.FootballRun30 Sec.Windmills10Push -ups30 Sec.Elbow toKnee30 Sec.Mt.Climbers30 Sec.FreestyleDance10Crunches30 Sec.HamstringCurls20 Sec.Plank30 Sec.SixInches20ToeTouches10Burpees10ReverseCrunches20StraightLegRaises30 Sec.Bicycle30 Sec.Superman10Heismen's30 Sec.JumpRope30 Sec.Jog inPlace10JumpingJacks30 Sec.CalfRaises20LungesAlt.30 Sec.HighKnees15Squats30 Sec.FootballRun30 Sec.Windmills10Push -ups30 Sec.Elbow toKnee30 Sec.Mt.Climbers30 Sec.FreestyleDance10Crunches30 Sec.HamstringCurls20 Sec.Plank30 Sec.SixInches20ToeTouches

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Reverse Crunches
  3. 20 Straight Leg Raises
  4. 30 Sec. Bicycle
  5. 30 Sec. Superman
  6. 10 Heismen's
  7. 30 Sec. Jump Rope
  8. 30 Sec. Jog in Place
  9. 10 Jumping Jacks
  10. 30 Sec. Calf Raises
  11. 20 Lunges Alt.
  12. 30 Sec. High Knees
  13. 15 Squats
  14. 30 Sec. Football Run
  15. 30 Sec. Windmills
  16. 10 Push -ups
  17. 30 Sec. Elbow to Knee
  18. 30 Sec. Mt. Climbers
  19. 30 Sec. Freestyle Dance
  20. 10 Crunches
  21. 30 Sec. Hamstring Curls
  22. 20 Sec. Plank
  23. 30 Sec. Six Inches
  24. 20 Toe Touches