30 Sec.HighKnees15Squats10Heismen's30 Sec.Mt.Climbers20 Sec.Plank30 Sec.Jog inPlace20StraightLegRaises10Crunches10Push -ups20LungesAlt.30 Sec.Bicycle20ToeTouches30 Sec.FreestyleDance30 Sec.CalfRaises30 Sec.Windmills30 Sec.Superman10ReverseCrunches30 Sec.Elbow toKnee10JumpingJacks30 Sec.JumpRope30 Sec.SixInches30 Sec.HamstringCurls10Burpees30 Sec.FootballRun30 Sec.HighKnees15Squats10Heismen's30 Sec.Mt.Climbers20 Sec.Plank30 Sec.Jog inPlace20StraightLegRaises10Crunches10Push -ups20LungesAlt.30 Sec.Bicycle20ToeTouches30 Sec.FreestyleDance30 Sec.CalfRaises30 Sec.Windmills30 Sec.Superman10ReverseCrunches30 Sec.Elbow toKnee10JumpingJacks30 Sec.JumpRope30 Sec.SixInches30 Sec.HamstringCurls10Burpees30 Sec.FootballRun

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. High Knees
  2. 15 Squats
  3. 10 Heismen's
  4. 30 Sec. Mt. Climbers
  5. 20 Sec. Plank
  6. 30 Sec. Jog in Place
  7. 20 Straight Leg Raises
  8. 10 Crunches
  9. 10 Push -ups
  10. 20 Lunges Alt.
  11. 30 Sec. Bicycle
  12. 20 Toe Touches
  13. 30 Sec. Freestyle Dance
  14. 30 Sec. Calf Raises
  15. 30 Sec. Windmills
  16. 30 Sec. Superman
  17. 10 Reverse Crunches
  18. 30 Sec. Elbow to Knee
  19. 10 Jumping Jacks
  20. 30 Sec. Jump Rope
  21. 30 Sec. Six Inches
  22. 30 Sec. Hamstring Curls
  23. 10 Burpees
  24. 30 Sec. Football Run