30 Sec.SixInches20StraightLegRaises30 Sec.Bicycle30 Sec.HamstringCurls10JumpingJacks30 Sec.JumpRope10Push -ups10Crunches15Squats30 Sec.Superman30 Sec.HighKnees30 Sec.Windmills30 Sec.CalfRaises10ReverseCrunches10Burpees20ToeTouches20LungesAlt.20 Sec.Plank30 Sec.FootballRun10Heismen's30 Sec.Mt.Climbers30 Sec.Jog inPlace30 Sec.Elbow toKnee30 Sec.FreestyleDance30 Sec.SixInches20StraightLegRaises30 Sec.Bicycle30 Sec.HamstringCurls10JumpingJacks30 Sec.JumpRope10Push -ups10Crunches15Squats30 Sec.Superman30 Sec.HighKnees30 Sec.Windmills30 Sec.CalfRaises10ReverseCrunches10Burpees20ToeTouches20LungesAlt.20 Sec.Plank30 Sec.FootballRun10Heismen's30 Sec.Mt.Climbers30 Sec.Jog inPlace30 Sec.Elbow toKnee30 Sec.FreestyleDance

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Six Inches
  2. 20 Straight Leg Raises
  3. 30 Sec. Bicycle
  4. 30 Sec. Hamstring Curls
  5. 10 Jumping Jacks
  6. 30 Sec. Jump Rope
  7. 10 Push -ups
  8. 10 Crunches
  9. 15 Squats
  10. 30 Sec. Superman
  11. 30 Sec. High Knees
  12. 30 Sec. Windmills
  13. 30 Sec. Calf Raises
  14. 10 Reverse Crunches
  15. 10 Burpees
  16. 20 Toe Touches
  17. 20 Lunges Alt.
  18. 20 Sec. Plank
  19. 30 Sec. Football Run
  20. 10 Heismen's
  21. 30 Sec. Mt. Climbers
  22. 30 Sec. Jog in Place
  23. 30 Sec. Elbow to Knee
  24. 30 Sec. Freestyle Dance