20 Sec.Plank30 Sec.Superman20ToeTouches30 Sec.HamstringCurls15Squats30 Sec.SixInches30 Sec.Elbow toKnee30 Sec.Bicycle10JumpingJacks10ReverseCrunches10Burpees30 Sec.Windmills10Crunches30 Sec.Jog inPlace10Heismen's30 Sec.CalfRaises20LungesAlt.30 Sec.FootballRun30 Sec.HighKnees30 Sec.JumpRope30 Sec.Mt.Climbers30 Sec.FreestyleDance10Push -ups20StraightLegRaises20 Sec.Plank30 Sec.Superman20ToeTouches30 Sec.HamstringCurls15Squats30 Sec.SixInches30 Sec.Elbow toKnee30 Sec.Bicycle10JumpingJacks10ReverseCrunches10Burpees30 Sec.Windmills10Crunches30 Sec.Jog inPlace10Heismen's30 Sec.CalfRaises20LungesAlt.30 Sec.FootballRun30 Sec.HighKnees30 Sec.JumpRope30 Sec.Mt.Climbers30 Sec.FreestyleDance10Push -ups20StraightLegRaises

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec. Plank
  2. 30 Sec. Superman
  3. 20 Toe Touches
  4. 30 Sec. Hamstring Curls
  5. 15 Squats
  6. 30 Sec. Six Inches
  7. 30 Sec. Elbow to Knee
  8. 30 Sec. Bicycle
  9. 10 Jumping Jacks
  10. 10 Reverse Crunches
  11. 10 Burpees
  12. 30 Sec. Windmills
  13. 10 Crunches
  14. 30 Sec. Jog in Place
  15. 10 Heismen's
  16. 30 Sec. Calf Raises
  17. 20 Lunges Alt.
  18. 30 Sec. Football Run
  19. 30 Sec. High Knees
  20. 30 Sec. Jump Rope
  21. 30 Sec. Mt. Climbers
  22. 30 Sec. Freestyle Dance
  23. 10 Push -ups
  24. 20 Straight Leg Raises