20StraightLegRaises30 Sec.Bicycle30 Sec.CalfRaises30 Sec.Windmills30 Sec.JumpRope30 Sec.HamstringCurls20 Sec.Plank20ToeTouches10JumpingJacks10Burpees10ReverseCrunches30 Sec.HighKnees10Crunches30 Sec.Mt.Climbers15Squats10Push -ups10Heismen's30 Sec.FootballRun20LungesAlt.30 Sec.Superman30 Sec.Jog inPlace30 Sec.SixInches30 Sec.Elbow toKnee30 Sec.FreestyleDance20StraightLegRaises30 Sec.Bicycle30 Sec.CalfRaises30 Sec.Windmills30 Sec.JumpRope30 Sec.HamstringCurls20 Sec.Plank20ToeTouches10JumpingJacks10Burpees10ReverseCrunches30 Sec.HighKnees10Crunches30 Sec.Mt.Climbers15Squats10Push -ups10Heismen's30 Sec.FootballRun20LungesAlt.30 Sec.Superman30 Sec.Jog inPlace30 Sec.SixInches30 Sec.Elbow toKnee30 Sec.FreestyleDance

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Straight Leg Raises
  2. 30 Sec. Bicycle
  3. 30 Sec. Calf Raises
  4. 30 Sec. Windmills
  5. 30 Sec. Jump Rope
  6. 30 Sec. Hamstring Curls
  7. 20 Sec. Plank
  8. 20 Toe Touches
  9. 10 Jumping Jacks
  10. 10 Burpees
  11. 10 Reverse Crunches
  12. 30 Sec. High Knees
  13. 10 Crunches
  14. 30 Sec. Mt. Climbers
  15. 15 Squats
  16. 10 Push -ups
  17. 10 Heismen's
  18. 30 Sec. Football Run
  19. 20 Lunges Alt.
  20. 30 Sec. Superman
  21. 30 Sec. Jog in Place
  22. 30 Sec. Six Inches
  23. 30 Sec. Elbow to Knee
  24. 30 Sec. Freestyle Dance