30 Sec.HamstringCurls30 Sec.Superman10JumpingJacks20StraightLegRaises20LungesAlt.30 Sec.CalfRaises15Squats30 Sec.Bicycle20ToeTouches30 Sec.FreestyleDance30 Sec.Mt.Climbers10Heismen's30 Sec.FootballRun10ReverseCrunches30 Sec.Windmills30 Sec.HighKnees10Crunches10Push -ups30 Sec.Elbow toKnee30 Sec.SixInches10Burpees30 Sec.JumpRope30 Sec.Jog inPlace20 Sec.Plank30 Sec.HamstringCurls30 Sec.Superman10JumpingJacks20StraightLegRaises20LungesAlt.30 Sec.CalfRaises15Squats30 Sec.Bicycle20ToeTouches30 Sec.FreestyleDance30 Sec.Mt.Climbers10Heismen's30 Sec.FootballRun10ReverseCrunches30 Sec.Windmills30 Sec.HighKnees10Crunches10Push -ups30 Sec.Elbow toKnee30 Sec.SixInches10Burpees30 Sec.JumpRope30 Sec.Jog inPlace20 Sec.Plank

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Hamstring Curls
  2. 30 Sec. Superman
  3. 10 Jumping Jacks
  4. 20 Straight Leg Raises
  5. 20 Lunges Alt.
  6. 30 Sec. Calf Raises
  7. 15 Squats
  8. 30 Sec. Bicycle
  9. 20 Toe Touches
  10. 30 Sec. Freestyle Dance
  11. 30 Sec. Mt. Climbers
  12. 10 Heismen's
  13. 30 Sec. Football Run
  14. 10 Reverse Crunches
  15. 30 Sec. Windmills
  16. 30 Sec. High Knees
  17. 10 Crunches
  18. 10 Push -ups
  19. 30 Sec. Elbow to Knee
  20. 30 Sec. Six Inches
  21. 10 Burpees
  22. 30 Sec. Jump Rope
  23. 30 Sec. Jog in Place
  24. 20 Sec. Plank