20LungesAlt.30 Sec.Windmills20ToeTouches20 Sec.Plank30 Sec.FreestyleDance30 Sec.HamstringCurls15Squats10Burpees30 Sec.Superman10ReverseCrunches30 Sec.Elbow toKnee10JumpingJacks30 Sec.Bicycle30 Sec.JumpRope30 Sec.HighKnees10Push -ups10Crunches20StraightLegRaises30 Sec.Mt.Climbers30 Sec.CalfRaises30 Sec.FootballRun10Heismen's30 Sec.Jog inPlace30 Sec.SixInches20LungesAlt.30 Sec.Windmills20ToeTouches20 Sec.Plank30 Sec.FreestyleDance30 Sec.HamstringCurls15Squats10Burpees30 Sec.Superman10ReverseCrunches30 Sec.Elbow toKnee10JumpingJacks30 Sec.Bicycle30 Sec.JumpRope30 Sec.HighKnees10Push -ups10Crunches20StraightLegRaises30 Sec.Mt.Climbers30 Sec.CalfRaises30 Sec.FootballRun10Heismen's30 Sec.Jog inPlace30 Sec.SixInches

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges Alt.
  2. 30 Sec. Windmills
  3. 20 Toe Touches
  4. 20 Sec. Plank
  5. 30 Sec. Freestyle Dance
  6. 30 Sec. Hamstring Curls
  7. 15 Squats
  8. 10 Burpees
  9. 30 Sec. Superman
  10. 10 Reverse Crunches
  11. 30 Sec. Elbow to Knee
  12. 10 Jumping Jacks
  13. 30 Sec. Bicycle
  14. 30 Sec. Jump Rope
  15. 30 Sec. High Knees
  16. 10 Push -ups
  17. 10 Crunches
  18. 20 Straight Leg Raises
  19. 30 Sec. Mt. Climbers
  20. 30 Sec. Calf Raises
  21. 30 Sec. Football Run
  22. 10 Heismen's
  23. 30 Sec. Jog in Place
  24. 30 Sec. Six Inches