20StraightLegRaises10JumpingJacks30 Sec.Jog inPlace30 Sec.Mt.Climbers10Burpees30 Sec.JumpRope30 Sec.FreestyleDance30 Sec.Elbow toKnee30 Sec.HighKnees20 Sec.Plank30 Sec.FootballRun20LungesAlt.10Push -ups30 Sec.Windmills30 Sec.HamstringCurls30 Sec.CalfRaises10ReverseCrunches30 Sec.SixInches10Heismen's20ToeTouches30 Sec.Bicycle15Squats30 Sec.Superman10Crunches20StraightLegRaises10JumpingJacks30 Sec.Jog inPlace30 Sec.Mt.Climbers10Burpees30 Sec.JumpRope30 Sec.FreestyleDance30 Sec.Elbow toKnee30 Sec.HighKnees20 Sec.Plank30 Sec.FootballRun20LungesAlt.10Push -ups30 Sec.Windmills30 Sec.HamstringCurls30 Sec.CalfRaises10ReverseCrunches30 Sec.SixInches10Heismen's20ToeTouches30 Sec.Bicycle15Squats30 Sec.Superman10Crunches

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Straight Leg Raises
  2. 10 Jumping Jacks
  3. 30 Sec. Jog in Place
  4. 30 Sec. Mt. Climbers
  5. 10 Burpees
  6. 30 Sec. Jump Rope
  7. 30 Sec. Freestyle Dance
  8. 30 Sec. Elbow to Knee
  9. 30 Sec. High Knees
  10. 20 Sec. Plank
  11. 30 Sec. Football Run
  12. 20 Lunges Alt.
  13. 10 Push -ups
  14. 30 Sec. Windmills
  15. 30 Sec. Hamstring Curls
  16. 30 Sec. Calf Raises
  17. 10 Reverse Crunches
  18. 30 Sec. Six Inches
  19. 10 Heismen's
  20. 20 Toe Touches
  21. 30 Sec. Bicycle
  22. 15 Squats
  23. 30 Sec. Superman
  24. 10 Crunches