10ReverseCrunches30 Sec.SixInches30 Sec.FreestyleDance15Squats30 Sec.Elbow toKnee10Push -ups20ToeTouches30 Sec.Windmills20LungesAlt.20StraightLegRaises30 Sec.CalfRaises10JumpingJacks30 Sec.Mt.Climbers10Crunches30 Sec.FootballRun30 Sec.Bicycle20 Sec.Plank10Heismen's30 Sec.HighKnees10Burpees30 Sec.Superman30 Sec.JumpRope30 Sec.Jog inPlace30 Sec.HamstringCurls10ReverseCrunches30 Sec.SixInches30 Sec.FreestyleDance15Squats30 Sec.Elbow toKnee10Push -ups20ToeTouches30 Sec.Windmills20LungesAlt.20StraightLegRaises30 Sec.CalfRaises10JumpingJacks30 Sec.Mt.Climbers10Crunches30 Sec.FootballRun30 Sec.Bicycle20 Sec.Plank10Heismen's30 Sec.HighKnees10Burpees30 Sec.Superman30 Sec.JumpRope30 Sec.Jog inPlace30 Sec.HamstringCurls

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Reverse Crunches
  2. 30 Sec. Six Inches
  3. 30 Sec. Freestyle Dance
  4. 15 Squats
  5. 30 Sec. Elbow to Knee
  6. 10 Push -ups
  7. 20 Toe Touches
  8. 30 Sec. Windmills
  9. 20 Lunges Alt.
  10. 20 Straight Leg Raises
  11. 30 Sec. Calf Raises
  12. 10 Jumping Jacks
  13. 30 Sec. Mt. Climbers
  14. 10 Crunches
  15. 30 Sec. Football Run
  16. 30 Sec. Bicycle
  17. 20 Sec. Plank
  18. 10 Heismen's
  19. 30 Sec. High Knees
  20. 10 Burpees
  21. 30 Sec. Superman
  22. 30 Sec. Jump Rope
  23. 30 Sec. Jog in Place
  24. 30 Sec. Hamstring Curls