10Push -ups30 Sec.JumpRope30 Sec.Jog inPlace20 Sec.Plank20LungesAlt.30 Sec.Windmills30 Sec.Bicycle20ToeTouches30 Sec.CalfRaises30 Sec.Superman30 Sec.Elbow toKnee10ReverseCrunches20StraightLegRaises15Squats30 Sec.Mt.Climbers30 Sec.HighKnees30 Sec.HamstringCurls30 Sec.FreestyleDance30 Sec.FootballRun10Burpees30 Sec.SixInches10Crunches10JumpingJacks10Heismen's10Push -ups30 Sec.JumpRope30 Sec.Jog inPlace20 Sec.Plank20LungesAlt.30 Sec.Windmills30 Sec.Bicycle20ToeTouches30 Sec.CalfRaises30 Sec.Superman30 Sec.Elbow toKnee10ReverseCrunches20StraightLegRaises15Squats30 Sec.Mt.Climbers30 Sec.HighKnees30 Sec.HamstringCurls30 Sec.FreestyleDance30 Sec.FootballRun10Burpees30 Sec.SixInches10Crunches10JumpingJacks10Heismen's

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push -ups
  2. 30 Sec. Jump Rope
  3. 30 Sec. Jog in Place
  4. 20 Sec. Plank
  5. 20 Lunges Alt.
  6. 30 Sec. Windmills
  7. 30 Sec. Bicycle
  8. 20 Toe Touches
  9. 30 Sec. Calf Raises
  10. 30 Sec. Superman
  11. 30 Sec. Elbow to Knee
  12. 10 Reverse Crunches
  13. 20 Straight Leg Raises
  14. 15 Squats
  15. 30 Sec. Mt. Climbers
  16. 30 Sec. High Knees
  17. 30 Sec. Hamstring Curls
  18. 30 Sec. Freestyle Dance
  19. 30 Sec. Football Run
  20. 10 Burpees
  21. 30 Sec. Six Inches
  22. 10 Crunches
  23. 10 Jumping Jacks
  24. 10 Heismen's