10JumpingJacks10Crunches10ReverseCrunches30 Sec.HighKnees30 Sec.HamstringCurls30 Sec.Bicycle30 Sec.FreestyleDance20StraightLegRaises30 Sec.SixInches30 Sec.Elbow toKnee20LungesAlt.30 Sec.CalfRaises10Heismen's20 Sec.Plank30 Sec.Mt.Climbers30 Sec.FootballRun30 Sec.Jog inPlace10Push -ups30 Sec.Windmills30 Sec.Superman30 Sec.JumpRope15Squats20ToeTouches10Burpees10JumpingJacks10Crunches10ReverseCrunches30 Sec.HighKnees30 Sec.HamstringCurls30 Sec.Bicycle30 Sec.FreestyleDance20StraightLegRaises30 Sec.SixInches30 Sec.Elbow toKnee20LungesAlt.30 Sec.CalfRaises10Heismen's20 Sec.Plank30 Sec.Mt.Climbers30 Sec.FootballRun30 Sec.Jog inPlace10Push -ups30 Sec.Windmills30 Sec.Superman30 Sec.JumpRope15Squats20ToeTouches10Burpees

Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Crunches
  3. 10 Reverse Crunches
  4. 30 Sec. High Knees
  5. 30 Sec. Hamstring Curls
  6. 30 Sec. Bicycle
  7. 30 Sec. Freestyle Dance
  8. 20 Straight Leg Raises
  9. 30 Sec. Six Inches
  10. 30 Sec. Elbow to Knee
  11. 20 Lunges Alt.
  12. 30 Sec. Calf Raises
  13. 10 Heismen's
  14. 20 Sec. Plank
  15. 30 Sec. Mt. Climbers
  16. 30 Sec. Football Run
  17. 30 Sec. Jog in Place
  18. 10 Push -ups
  19. 30 Sec. Windmills
  20. 30 Sec. Superman
  21. 30 Sec. Jump Rope
  22. 15 Squats
  23. 20 Toe Touches
  24. 10 Burpees