Do as many pushups as possible in 3 min. Do 30 pushups and 30 sit-ups 1 salt- free day 2 min. wall sit, 3x Take an online BRX class Donate to charity 15 minutes stair climbing Do a workout after 5pm 1 sugar- free day Do as many Burpees as possible in 3 min. Hold a 45 sec. plank & side planks-3x 45 min. brisk walk 15 min. meditate Eggs for Breakfast Do 2 workouts in one day 10- Squats, pushups, sit-up 5x 8 hours sleep, no alarm Run, Bike or Walk at least 30 min. 10 min. minitramp or tramp jumping Buy produce at farmers market 10 min. legs up against the wall Make a healthy salad Take an online Yoga class Go for walk after dinner Do as many pushups as possible in 3 min. Do 30 pushups and 30 sit-ups 1 salt- free day 2 min. wall sit, 3x Take an online BRX class Donate to charity 15 minutes stair climbing Do a workout after 5pm 1 sugar- free day Do as many Burpees as possible in 3 min. Hold a 45 sec. plank & side planks-3x 45 min. brisk walk 15 min. meditate Eggs for Breakfast Do 2 workouts in one day 10- Squats, pushups, sit-up 5x 8 hours sleep, no alarm Run, Bike or Walk at least 30 min. 10 min. minitramp or tramp jumping Buy produce at farmers market 10 min. legs up against the wall Make a healthy salad Take an online Yoga class Go for walk after dinner
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do as many pushups as possible in
3 min.
Do 30 pushups and 30 sit-ups
1 salt-free day
2 min. wall sit, 3x
Take an online BRX class
Donate
to charity
15 minutes stair climbing
Do a workout after 5pm
1
sugar-free day
Do as
many
Burpees as
possible
in 3 min.
Hold a 45 sec. plank & side planks-3x
45 min. brisk walk
15 min. meditate
Eggs for Breakfast
Do 2
workouts
in one day
10-Squats, pushups, sit-up 5x
8 hours sleep, no alarm
Run, Bike or Walk at least
30 min.
10 min. minitramp or tramp jumping
Buy produce at farmers market
10 min.
legs up against
the wall
Make a healthy salad
Take an
online
Yoga class
Go for
walk after dinner