Take an online Yoga class Do 2 workouts in one day Go for walk after dinner 10 min. minitramp or tramp jumping Donate to charity Do a workout after 5pm Do 30 pushups and 30 sit-ups 45 min. brisk walk 8 hours sleep, no alarm Make a healthy salad Hold a 45 sec. plank & side planks-3x 10 min. legs up against the wall Do as many pushups as possible in 3 min. Run, Bike or Walk at least 30 min. Eggs for Breakfast 10- Squats, pushups, sit-up 5x Buy produce at farmers market Do as many Burpees as possible in 3 min. 2 min. wall sit, 3x 15 min. meditate 1 sugar- free day 1 salt- free day Take an online BRX class 15 minutes stair climbing Take an online Yoga class Do 2 workouts in one day Go for walk after dinner 10 min. minitramp or tramp jumping Donate to charity Do a workout after 5pm Do 30 pushups and 30 sit-ups 45 min. brisk walk 8 hours sleep, no alarm Make a healthy salad Hold a 45 sec. plank & side planks-3x 10 min. legs up against the wall Do as many pushups as possible in 3 min. Run, Bike or Walk at least 30 min. Eggs for Breakfast 10- Squats, pushups, sit-up 5x Buy produce at farmers market Do as many Burpees as possible in 3 min. 2 min. wall sit, 3x 15 min. meditate 1 sugar- free day 1 salt- free day Take an online BRX class 15 minutes stair climbing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take an
online
Yoga class
Do 2
workouts
in one day
Go for
walk after dinner
10 min. minitramp or tramp jumping
Donate
to charity
Do a workout after 5pm
Do 30 pushups and 30 sit-ups
45 min. brisk walk
8 hours sleep, no alarm
Make a healthy salad
Hold a 45 sec. plank & side planks-3x
10 min.
legs up against
the wall
Do as many pushups as possible in
3 min.
Run, Bike or Walk at least
30 min.
Eggs for Breakfast
10-Squats, pushups, sit-up 5x
Buy produce at farmers market
Do as
many
Burpees as
possible
in 3 min.
2 min. wall sit, 3x
15 min. meditate
1
sugar-free day
1 salt-free day
Take an online BRX class
15 minutes stair climbing