Make a healthy salad Eggs for Breakfast Take an online BRX class 10 min. minitramp or tramp jumping 8 hours sleep, no alarm Run, Bike or Walk at least 30 min. Do as many Burpees as possible in 3 min. Go for walk after dinner Hold a 45 sec. plank & side planks-3x 2 min. wall sit, 3x 1 salt- free day 10- Squats, pushups, sit-up 5x Do as many pushups as possible in 3 min. 1 sugar- free day 45 min. brisk walk Do 30 pushups and 30 sit-ups 15 minutes stair climbing 10 min. legs up against the wall 15 min. meditate Take an online Yoga class Do a workout after 5pm Buy produce at farmers market Donate to charity Do 2 workouts in one day Make a healthy salad Eggs for Breakfast Take an online BRX class 10 min. minitramp or tramp jumping 8 hours sleep, no alarm Run, Bike or Walk at least 30 min. Do as many Burpees as possible in 3 min. Go for walk after dinner Hold a 45 sec. plank & side planks-3x 2 min. wall sit, 3x 1 salt- free day 10- Squats, pushups, sit-up 5x Do as many pushups as possible in 3 min. 1 sugar- free day 45 min. brisk walk Do 30 pushups and 30 sit-ups 15 minutes stair climbing 10 min. legs up against the wall 15 min. meditate Take an online Yoga class Do a workout after 5pm Buy produce at farmers market Donate to charity Do 2 workouts in one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a healthy salad
Eggs for Breakfast
Take an online BRX class
10 min. minitramp or tramp jumping
8 hours sleep, no alarm
Run, Bike or Walk at least
30 min.
Do as
many
Burpees as
possible
in 3 min.
Go for
walk after dinner
Hold a 45 sec. plank & side planks-3x
2 min. wall sit, 3x
1 salt-free day
10-Squats, pushups, sit-up 5x
Do as many pushups as possible in
3 min.
1
sugar-free day
45 min. brisk walk
Do 30 pushups and 30 sit-ups
15 minutes stair climbing
10 min.
legs up against
the wall
15 min. meditate
Take an
online
Yoga class
Do a workout after 5pm
Buy produce at farmers market
Donate
to charity
Do 2
workouts
in one day