A day withoutstarchyvegetables(e.g.potatoes)Visited thefarmersmarket orbought freshproduceTook asnackbreakMeatproteinsAte avegetable-basedmealEatingveggiesLeft thehouse!Drinkingenoughwater!!Tooka walkPracticedmindfulnessCookeda newrecipe!StretchedAte a leafygreenbasedmealEngagedinphysicalactivityEatingfruitsA daywithoutsoda!drinkingenoughwater!Tried anewfoodNon-meatproteinsWent adaywithoutcaffeineWent adaywithoutsugarLeft theoffice!MeditatedPutyourselfand yourhealth first!A day withoutstarchyvegetables(e.g.potatoes)Visited thefarmersmarket orbought freshproduceTook asnackbreakMeatproteinsAte avegetable-basedmealEatingveggiesLeft thehouse!Drinkingenoughwater!!Tooka walkPracticedmindfulnessCookeda newrecipe!StretchedAte a leafygreenbasedmealEngagedinphysicalactivityEatingfruitsA daywithoutsoda!drinkingenoughwater!Tried anewfoodNon-meatproteinsWent adaywithoutcaffeineWent adaywithoutsugarLeft theoffice!MeditatedPutyourselfand yourhealth first!

Optivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A day without starchy vegetables (e.g. potatoes)
  2. Visited the farmers market or bought fresh produce
  3. Took a snack break
  4. Meat proteins
  5. Ate a vegetable-based meal
  6. Eating veggies
  7. Left the house!
  8. Drinking enough water!!
  9. Took a walk
  10. Practiced mindfulness
  11. Cooked a new recipe!
  12. Stretched
  13. Ate a leafy green based meal
  14. Engaged in physical activity
  15. Eating fruits
  16. A day without soda!
  17. drinking enough water!
  18. Tried a new food
  19. Non-meat proteins
  20. Went a day without caffeine
  21. Went a day without sugar
  22. Left the office!
  23. Meditated
  24. Put yourself and your health first!