MeatproteinsDrinkingenoughwater!!EatingfruitsNon-meatproteinsAte avegetable-basedmealWent adaywithoutsugarA day withoutstarchyvegetables(e.g.potatoes)Went adaywithoutcaffeineTooka walkMeditatedEngagedinphysicalactivityLeft thehouse!drinkingenoughwater!Visited thefarmersmarket orbought freshproduceCookeda newrecipe!Putyourselfand yourhealth first!StretchedPracticedmindfulnessTook asnackbreakEatingveggiesTried anewfoodAte a leafygreenbasedmealA daywithoutsoda!Left theoffice!MeatproteinsDrinkingenoughwater!!EatingfruitsNon-meatproteinsAte avegetable-basedmealWent adaywithoutsugarA day withoutstarchyvegetables(e.g.potatoes)Went adaywithoutcaffeineTooka walkMeditatedEngagedinphysicalactivityLeft thehouse!drinkingenoughwater!Visited thefarmersmarket orbought freshproduceCookeda newrecipe!Putyourselfand yourhealth first!StretchedPracticedmindfulnessTook asnackbreakEatingveggiesTried anewfoodAte a leafygreenbasedmealA daywithoutsoda!Left theoffice!

Optivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat proteins
  2. Drinking enough water!!
  3. Eating fruits
  4. Non-meat proteins
  5. Ate a vegetable-based meal
  6. Went a day without sugar
  7. A day without starchy vegetables (e.g. potatoes)
  8. Went a day without caffeine
  9. Took a walk
  10. Meditated
  11. Engaged in physical activity
  12. Left the house!
  13. drinking enough water!
  14. Visited the farmers market or bought fresh produce
  15. Cooked a new recipe!
  16. Put yourself and your health first!
  17. Stretched
  18. Practiced mindfulness
  19. Took a snack break
  20. Eating veggies
  21. Tried a new food
  22. Ate a leafy green based meal
  23. A day without soda!
  24. Left the office!