Tried anewfoodWent adaywithoutcaffeineEatingveggiesCookeda newrecipe!MeditatedA day withoutstarchyvegetables(e.g.potatoes)Went adaywithoutsugarPutyourselfand yourhealth first!drinkingenoughwater!Visited thefarmersmarket orbought freshproduceStretchedAte avegetable-basedmealDrinkingenoughwater!!Left theoffice!PracticedmindfulnessMeatproteinsNon-meatproteinsAte a leafygreenbasedmealA daywithoutsoda!Took asnackbreakTooka walkEatingfruitsEngagedinphysicalactivityLeft thehouse!Tried anewfoodWent adaywithoutcaffeineEatingveggiesCookeda newrecipe!MeditatedA day withoutstarchyvegetables(e.g.potatoes)Went adaywithoutsugarPutyourselfand yourhealth first!drinkingenoughwater!Visited thefarmersmarket orbought freshproduceStretchedAte avegetable-basedmealDrinkingenoughwater!!Left theoffice!PracticedmindfulnessMeatproteinsNon-meatproteinsAte a leafygreenbasedmealA daywithoutsoda!Took asnackbreakTooka walkEatingfruitsEngagedinphysicalactivityLeft thehouse!

Optivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new food
  2. Went a day without caffeine
  3. Eating veggies
  4. Cooked a new recipe!
  5. Meditated
  6. A day without starchy vegetables (e.g. potatoes)
  7. Went a day without sugar
  8. Put yourself and your health first!
  9. drinking enough water!
  10. Visited the farmers market or bought fresh produce
  11. Stretched
  12. Ate a vegetable-based meal
  13. Drinking enough water!!
  14. Left the office!
  15. Practiced mindfulness
  16. Meat proteins
  17. Non-meat proteins
  18. Ate a leafy green based meal
  19. A day without soda!
  20. Took a snack break
  21. Took a walk
  22. Eating fruits
  23. Engaged in physical activity
  24. Left the house!