PracticedmindfulnessWent adaywithoutsugarLeft thehouse!MeditatedTried anewfoodCookeda newrecipe!Eatingfruitsdrinkingenoughwater!Putyourselfand yourhealth first!Went adaywithoutcaffeineVisited thefarmersmarket orbought freshproduceStretchedMeatproteinsTook asnackbreakAte a leafygreenbasedmealTooka walkAte avegetable-basedmealLeft theoffice!Non-meatproteinsA day withoutstarchyvegetables(e.g.potatoes)A daywithoutsoda!Drinkingenoughwater!!EatingveggiesEngagedinphysicalactivityPracticedmindfulnessWent adaywithoutsugarLeft thehouse!MeditatedTried anewfoodCookeda newrecipe!Eatingfruitsdrinkingenoughwater!Putyourselfand yourhealth first!Went adaywithoutcaffeineVisited thefarmersmarket orbought freshproduceStretchedMeatproteinsTook asnackbreakAte a leafygreenbasedmealTooka walkAte avegetable-basedmealLeft theoffice!Non-meatproteinsA day withoutstarchyvegetables(e.g.potatoes)A daywithoutsoda!Drinkingenoughwater!!EatingveggiesEngagedinphysicalactivity

Optivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness
  2. Went a day without sugar
  3. Left the house!
  4. Meditated
  5. Tried a new food
  6. Cooked a new recipe!
  7. Eating fruits
  8. drinking enough water!
  9. Put yourself and your health first!
  10. Went a day without caffeine
  11. Visited the farmers market or bought fresh produce
  12. Stretched
  13. Meat proteins
  14. Took a snack break
  15. Ate a leafy green based meal
  16. Took a walk
  17. Ate a vegetable-based meal
  18. Left the office!
  19. Non-meat proteins
  20. A day without starchy vegetables (e.g. potatoes)
  21. A day without soda!
  22. Drinking enough water!!
  23. Eating veggies
  24. Engaged in physical activity