Run inplace 10seconds10straddlestretchesjog in acircle 5times15 airpunchesbutterflystretch 15seconds10jumpingjacks8 starjumps8scissorkicks8lungesplankhold 10seconds8 push-upsskip ina circle5 timesmarch inplace 15seconds12 neckrotations15 jumpropemotions10 sit-ups15mountainclimbersdance inplace 10seconds10 quadstretches10 halfturnjumps5 tuckjumps7 squatjumps10 toetouches15trampolinebounces20shouldershrugs7burpeeshop on 1foot 10seconds20 armrotationsRun inplace 10seconds10straddlestretchesjog in acircle 5times15 airpunchesbutterflystretch 15seconds10jumpingjacks8 starjumps8scissorkicks8lungesplankhold 10seconds8 push-upsskip ina circle5 timesmarch inplace 15seconds12 neckrotations15 jumpropemotions10 sit-ups15mountainclimbersdance inplace 10seconds10 quadstretches10 halfturnjumps5 tuckjumps7 squatjumps10 toetouches15trampolinebounces20shouldershrugs7burpeeshop on 1foot 10seconds20 armrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 10 seconds
  2. 10 straddle stretches
  3. jog in a circle 5 times
  4. 15 air punches
  5. butterfly stretch 15 seconds
  6. 10 jumping jacks
  7. 8 star jumps
  8. 8 scissor kicks
  9. 8 lunges
  10. plank hold 10 seconds
  11. 8 push-ups
  12. skip in a circle 5 times
  13. march in place 15 seconds
  14. 12 neck rotations
  15. 15 jump rope motions
  16. 10 sit-ups
  17. 15 mountain climbers
  18. dance in place 10 seconds
  19. 10 quad stretches
  20. 10 half turn jumps
  21. 5 tuck jumps
  22. 7 squat jumps
  23. 10 toe touches
  24. 15 trampoline bounces
  25. 20 shoulder shrugs
  26. 7 burpees
  27. hop on 1 foot 10 seconds
  28. 20 arm rotations