8 starjumps10jumpingjacksplankhold 10secondsdance inplace 10seconds8 push-ups8scissorkicks7burpees5 tuckjumpsRun inplace 10seconds7 squatjumps8lungesskip ina circle5 times10 sit-ups10straddlestretchesjog in acircle 5times10 quadstretches10 toetouches20shouldershrugs15trampolinebounces20 armrotations12 neckrotations15 airpunches15mountainclimbers15 jumpropemotionsbutterflystretch 15secondsmarch inplace 15secondshop on 1foot 10seconds10 halfturnjumps8 starjumps10jumpingjacksplankhold 10secondsdance inplace 10seconds8 push-ups8scissorkicks7burpees5 tuckjumpsRun inplace 10seconds7 squatjumps8lungesskip ina circle5 times10 sit-ups10straddlestretchesjog in acircle 5times10 quadstretches10 toetouches20shouldershrugs15trampolinebounces20 armrotations12 neckrotations15 airpunches15mountainclimbers15 jumpropemotionsbutterflystretch 15secondsmarch inplace 15secondshop on 1foot 10seconds10 halfturnjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 8 star jumps
  2. 10 jumping jacks
  3. plank hold 10 seconds
  4. dance in place 10 seconds
  5. 8 push-ups
  6. 8 scissor kicks
  7. 7 burpees
  8. 5 tuck jumps
  9. Run in place 10 seconds
  10. 7 squat jumps
  11. 8 lunges
  12. skip in a circle 5 times
  13. 10 sit-ups
  14. 10 straddle stretches
  15. jog in a circle 5 times
  16. 10 quad stretches
  17. 10 toe touches
  18. 20 shoulder shrugs
  19. 15 trampoline bounces
  20. 20 arm rotations
  21. 12 neck rotations
  22. 15 air punches
  23. 15 mountain climbers
  24. 15 jump rope motions
  25. butterfly stretch 15 seconds
  26. march in place 15 seconds
  27. hop on 1 foot 10 seconds
  28. 10 half turn jumps