butterflystretch 15seconds12 neckrotationsjog in acircle 5timesdance inplace 10seconds10 toetouches15mountainclimbers20shouldershrugs5 tuckjumps10 halfturnjumps15trampolinebounces7burpeesRun inplace 10seconds7 squatjumps8 starjumps10jumpingjacks10 quadstretcheshop on 1foot 10seconds20 armrotations10 sit-upsplankhold 10seconds8lunges8scissorkicks8 push-upsskip ina circle5 timesmarch inplace 15seconds10straddlestretches15 jumpropemotions15 airpunchesbutterflystretch 15seconds12 neckrotationsjog in acircle 5timesdance inplace 10seconds10 toetouches15mountainclimbers20shouldershrugs5 tuckjumps10 halfturnjumps15trampolinebounces7burpeesRun inplace 10seconds7 squatjumps8 starjumps10jumpingjacks10 quadstretcheshop on 1foot 10seconds20 armrotations10 sit-upsplankhold 10seconds8lunges8scissorkicks8 push-upsskip ina circle5 timesmarch inplace 15seconds10straddlestretches15 jumpropemotions15 airpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterfly stretch 15 seconds
  2. 12 neck rotations
  3. jog in a circle 5 times
  4. dance in place 10 seconds
  5. 10 toe touches
  6. 15 mountain climbers
  7. 20 shoulder shrugs
  8. 5 tuck jumps
  9. 10 half turn jumps
  10. 15 trampoline bounces
  11. 7 burpees
  12. Run in place 10 seconds
  13. 7 squat jumps
  14. 8 star jumps
  15. 10 jumping jacks
  16. 10 quad stretches
  17. hop on 1 foot 10 seconds
  18. 20 arm rotations
  19. 10 sit-ups
  20. plank hold 10 seconds
  21. 8 lunges
  22. 8 scissor kicks
  23. 8 push-ups
  24. skip in a circle 5 times
  25. march in place 15 seconds
  26. 10 straddle stretches
  27. 15 jump rope motions
  28. 15 air punches