15mountainclimbers15trampolinebounces12 neckrotationsjog in acircle 5times5 tuckjumps15 jumpropemotionsskip ina circle5 timesmarch inplace 15seconds10 toetouchesplankhold 10seconds20 armrotations10 sit-ups8scissorkicks10straddlestretches7burpeeshop on 1foot 10seconds10 quadstretches10 halfturnjumps15 airpunches8lunges7 squatjumps8 starjumps8 push-upsdance inplace 10seconds10jumpingjacksbutterflystretch 15secondsRun inplace 10seconds20shouldershrugs15mountainclimbers15trampolinebounces12 neckrotationsjog in acircle 5times5 tuckjumps15 jumpropemotionsskip ina circle5 timesmarch inplace 15seconds10 toetouchesplankhold 10seconds20 armrotations10 sit-ups8scissorkicks10straddlestretches7burpeeshop on 1foot 10seconds10 quadstretches10 halfturnjumps15 airpunches8lunges7 squatjumps8 starjumps8 push-upsdance inplace 10seconds10jumpingjacksbutterflystretch 15secondsRun inplace 10seconds20shouldershrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 mountain climbers
  2. 15 trampoline bounces
  3. 12 neck rotations
  4. jog in a circle 5 times
  5. 5 tuck jumps
  6. 15 jump rope motions
  7. skip in a circle 5 times
  8. march in place 15 seconds
  9. 10 toe touches
  10. plank hold 10 seconds
  11. 20 arm rotations
  12. 10 sit-ups
  13. 8 scissor kicks
  14. 10 straddle stretches
  15. 7 burpees
  16. hop on 1 foot 10 seconds
  17. 10 quad stretches
  18. 10 half turn jumps
  19. 15 air punches
  20. 8 lunges
  21. 7 squat jumps
  22. 8 star jumps
  23. 8 push-ups
  24. dance in place 10 seconds
  25. 10 jumping jacks
  26. butterfly stretch 15 seconds
  27. Run in place 10 seconds
  28. 20 shoulder shrugs