10 sit-ups8 starjumps10 toetouches12 neckrotationsbutterflystretch 15seconds15mountainclimbersmarch inplace 15seconds10 halfturnjumpshop on 1foot 10seconds7burpeesskip ina circle5 times10straddlestretches15 airpunches8scissorkicksjog in acircle 5times15trampolinebounces5 tuckjumps10jumpingjacks20 armrotations8 push-upsRun inplace 10seconds7 squatjumps20shouldershrugs10 quadstretches8lungesplankhold 10seconds15 jumpropemotionsdance inplace 10seconds10 sit-ups8 starjumps10 toetouches12 neckrotationsbutterflystretch 15seconds15mountainclimbersmarch inplace 15seconds10 halfturnjumpshop on 1foot 10seconds7burpeesskip ina circle5 times10straddlestretches15 airpunches8scissorkicksjog in acircle 5times15trampolinebounces5 tuckjumps10jumpingjacks20 armrotations8 push-upsRun inplace 10seconds7 squatjumps20shouldershrugs10 quadstretches8lungesplankhold 10seconds15 jumpropemotionsdance inplace 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 8 star jumps
  3. 10 toe touches
  4. 12 neck rotations
  5. butterfly stretch 15 seconds
  6. 15 mountain climbers
  7. march in place 15 seconds
  8. 10 half turn jumps
  9. hop on 1 foot 10 seconds
  10. 7 burpees
  11. skip in a circle 5 times
  12. 10 straddle stretches
  13. 15 air punches
  14. 8 scissor kicks
  15. jog in a circle 5 times
  16. 15 trampoline bounces
  17. 5 tuck jumps
  18. 10 jumping jacks
  19. 20 arm rotations
  20. 8 push-ups
  21. Run in place 10 seconds
  22. 7 squat jumps
  23. 20 shoulder shrugs
  24. 10 quad stretches
  25. 8 lunges
  26. plank hold 10 seconds
  27. 15 jump rope motions
  28. dance in place 10 seconds