20 armrotationsmarch inplace 15seconds7 squatjumpsbutterflystretch 15seconds15mountainclimbers10straddlestretches8 push-ups8scissorkicks10 quadstretchesskip ina circle5 times10jumpingjacks8lungesjog in acircle 5times8 starjumps15trampolinebounces10 halfturnjumps12 neckrotations10 toetouchesRun inplace 10secondsdance inplace 10seconds5 tuckjumpshop on 1foot 10seconds10 sit-ups15 airpunches20shouldershrugsplankhold 10seconds15 jumpropemotions7burpees20 armrotationsmarch inplace 15seconds7 squatjumpsbutterflystretch 15seconds15mountainclimbers10straddlestretches8 push-ups8scissorkicks10 quadstretchesskip ina circle5 times10jumpingjacks8lungesjog in acircle 5times8 starjumps15trampolinebounces10 halfturnjumps12 neckrotations10 toetouchesRun inplace 10secondsdance inplace 10seconds5 tuckjumpshop on 1foot 10seconds10 sit-ups15 airpunches20shouldershrugsplankhold 10seconds15 jumpropemotions7burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm rotations
  2. march in place 15 seconds
  3. 7 squat jumps
  4. butterfly stretch 15 seconds
  5. 15 mountain climbers
  6. 10 straddle stretches
  7. 8 push-ups
  8. 8 scissor kicks
  9. 10 quad stretches
  10. skip in a circle 5 times
  11. 10 jumping jacks
  12. 8 lunges
  13. jog in a circle 5 times
  14. 8 star jumps
  15. 15 trampoline bounces
  16. 10 half turn jumps
  17. 12 neck rotations
  18. 10 toe touches
  19. Run in place 10 seconds
  20. dance in place 10 seconds
  21. 5 tuck jumps
  22. hop on 1 foot 10 seconds
  23. 10 sit-ups
  24. 15 air punches
  25. 20 shoulder shrugs
  26. plank hold 10 seconds
  27. 15 jump rope motions
  28. 7 burpees