Run inplace 10seconds10 quadstretches10 halfturnjumpshop on 1foot 10seconds8scissorkicksbutterflystretch 15seconds15mountainclimbers8lunges10straddlestretches8 push-upsmarch inplace 15secondsjog in acircle 5times10 toetouches10jumpingjacksdance inplace 10secondsskip ina circle5 times10 sit-ups20shouldershrugs5 tuckjumps8 starjumps15 airpunches15trampolinebounces15 jumpropemotions20 armrotations12 neckrotations7burpeesplankhold 10seconds7 squatjumpsRun inplace 10seconds10 quadstretches10 halfturnjumpshop on 1foot 10seconds8scissorkicksbutterflystretch 15seconds15mountainclimbers8lunges10straddlestretches8 push-upsmarch inplace 15secondsjog in acircle 5times10 toetouches10jumpingjacksdance inplace 10secondsskip ina circle5 times10 sit-ups20shouldershrugs5 tuckjumps8 starjumps15 airpunches15trampolinebounces15 jumpropemotions20 armrotations12 neckrotations7burpeesplankhold 10seconds7 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 10 seconds
  2. 10 quad stretches
  3. 10 half turn jumps
  4. hop on 1 foot 10 seconds
  5. 8 scissor kicks
  6. butterfly stretch 15 seconds
  7. 15 mountain climbers
  8. 8 lunges
  9. 10 straddle stretches
  10. 8 push-ups
  11. march in place 15 seconds
  12. jog in a circle 5 times
  13. 10 toe touches
  14. 10 jumping jacks
  15. dance in place 10 seconds
  16. skip in a circle 5 times
  17. 10 sit-ups
  18. 20 shoulder shrugs
  19. 5 tuck jumps
  20. 8 star jumps
  21. 15 air punches
  22. 15 trampoline bounces
  23. 15 jump rope motions
  24. 20 arm rotations
  25. 12 neck rotations
  26. 7 burpees
  27. plank hold 10 seconds
  28. 7 squat jumps