10jumpingjacks7burpees15 airpunches5 tuckjumpsbutterflystretch 15seconds8 starjumpsdance inplace 10seconds15trampolinebouncesplankhold 10secondshop on 1foot 10seconds12 neckrotations8 push-ups20 armrotationsskip ina circle5 times10straddlestretches8scissorkicksmarch inplace 15seconds10 quadstretches10 toetouches10 halfturnjumps15mountainclimbers8lungesRun inplace 10seconds7 squatjumps20shouldershrugs10 sit-upsjog in acircle 5times15 jumpropemotions10jumpingjacks7burpees15 airpunches5 tuckjumpsbutterflystretch 15seconds8 starjumpsdance inplace 10seconds15trampolinebouncesplankhold 10secondshop on 1foot 10seconds12 neckrotations8 push-ups20 armrotationsskip ina circle5 times10straddlestretches8scissorkicksmarch inplace 15seconds10 quadstretches10 toetouches10 halfturnjumps15mountainclimbers8lungesRun inplace 10seconds7 squatjumps20shouldershrugs10 sit-upsjog in acircle 5times15 jumpropemotions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 7 burpees
  3. 15 air punches
  4. 5 tuck jumps
  5. butterfly stretch 15 seconds
  6. 8 star jumps
  7. dance in place 10 seconds
  8. 15 trampoline bounces
  9. plank hold 10 seconds
  10. hop on 1 foot 10 seconds
  11. 12 neck rotations
  12. 8 push-ups
  13. 20 arm rotations
  14. skip in a circle 5 times
  15. 10 straddle stretches
  16. 8 scissor kicks
  17. march in place 15 seconds
  18. 10 quad stretches
  19. 10 toe touches
  20. 10 half turn jumps
  21. 15 mountain climbers
  22. 8 lunges
  23. Run in place 10 seconds
  24. 7 squat jumps
  25. 20 shoulder shrugs
  26. 10 sit-ups
  27. jog in a circle 5 times
  28. 15 jump rope motions