20 armrotations15mountainclimbersskip ina circle5 times8 starjumpsplankhold 10seconds7 squatjumpsdance inplace 10seconds10 toetouches15 airpunches8lungesRun inplace 10seconds10 quadstretches15 jumpropemotions8scissorkicks20shouldershrugs10straddlestretcheshop on 1foot 10seconds10 sit-upsmarch inplace 15secondsbutterflystretch 15seconds10 halfturnjumps10jumpingjacksjog in acircle 5times8 push-ups7burpees5 tuckjumps15trampolinebounces12 neckrotations20 armrotations15mountainclimbersskip ina circle5 times8 starjumpsplankhold 10seconds7 squatjumpsdance inplace 10seconds10 toetouches15 airpunches8lungesRun inplace 10seconds10 quadstretches15 jumpropemotions8scissorkicks20shouldershrugs10straddlestretcheshop on 1foot 10seconds10 sit-upsmarch inplace 15secondsbutterflystretch 15seconds10 halfturnjumps10jumpingjacksjog in acircle 5times8 push-ups7burpees5 tuckjumps15trampolinebounces12 neckrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm rotations
  2. 15 mountain climbers
  3. skip in a circle 5 times
  4. 8 star jumps
  5. plank hold 10 seconds
  6. 7 squat jumps
  7. dance in place 10 seconds
  8. 10 toe touches
  9. 15 air punches
  10. 8 lunges
  11. Run in place 10 seconds
  12. 10 quad stretches
  13. 15 jump rope motions
  14. 8 scissor kicks
  15. 20 shoulder shrugs
  16. 10 straddle stretches
  17. hop on 1 foot 10 seconds
  18. 10 sit-ups
  19. march in place 15 seconds
  20. butterfly stretch 15 seconds
  21. 10 half turn jumps
  22. 10 jumping jacks
  23. jog in a circle 5 times
  24. 8 push-ups
  25. 7 burpees
  26. 5 tuck jumps
  27. 15 trampoline bounces
  28. 12 neck rotations