plankhold 10seconds10jumpingjacks10 sit-upsRun inplace 10seconds15trampolinebounces15 jumpropemotions10 toetouches5 tuckjumps8 push-upsjog in acircle 5timesbutterflystretch 15seconds7 squatjumpsskip ina circle5 times8 starjumps8scissorkicks8lunges15 airpunchesdance inplace 10secondshop on 1foot 10seconds7burpees10straddlestretches20 armrotations10 quadstretches15mountainclimbersmarch inplace 15seconds12 neckrotations10 halfturnjumps20shouldershrugsplankhold 10seconds10jumpingjacks10 sit-upsRun inplace 10seconds15trampolinebounces15 jumpropemotions10 toetouches5 tuckjumps8 push-upsjog in acircle 5timesbutterflystretch 15seconds7 squatjumpsskip ina circle5 times8 starjumps8scissorkicks8lunges15 airpunchesdance inplace 10secondshop on 1foot 10seconds7burpees10straddlestretches20 armrotations10 quadstretches15mountainclimbersmarch inplace 15seconds12 neckrotations10 halfturnjumps20shouldershrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank hold 10 seconds
  2. 10 jumping jacks
  3. 10 sit-ups
  4. Run in place 10 seconds
  5. 15 trampoline bounces
  6. 15 jump rope motions
  7. 10 toe touches
  8. 5 tuck jumps
  9. 8 push-ups
  10. jog in a circle 5 times
  11. butterfly stretch 15 seconds
  12. 7 squat jumps
  13. skip in a circle 5 times
  14. 8 star jumps
  15. 8 scissor kicks
  16. 8 lunges
  17. 15 air punches
  18. dance in place 10 seconds
  19. hop on 1 foot 10 seconds
  20. 7 burpees
  21. 10 straddle stretches
  22. 20 arm rotations
  23. 10 quad stretches
  24. 15 mountain climbers
  25. march in place 15 seconds
  26. 12 neck rotations
  27. 10 half turn jumps
  28. 20 shoulder shrugs