7 squatjumps15 airpunches10 sit-ups20shouldershrugsRun inplace 10secondsskip ina circle5 times10jumpingjacks8scissorkicks7burpees8 push-ups10straddlestretchesdance inplace 10seconds12 neckrotations10 quadstretchesmarch inplace 15secondsplankhold 10seconds15mountainclimbersbutterflystretch 15seconds10 halfturnjumps15trampolinebouncesjog in acircle 5times8 starjumps15 jumpropemotions20 armrotations8lunges5 tuckjumps10 toetoucheshop on 1foot 10seconds7 squatjumps15 airpunches10 sit-ups20shouldershrugsRun inplace 10secondsskip ina circle5 times10jumpingjacks8scissorkicks7burpees8 push-ups10straddlestretchesdance inplace 10seconds12 neckrotations10 quadstretchesmarch inplace 15secondsplankhold 10seconds15mountainclimbersbutterflystretch 15seconds10 halfturnjumps15trampolinebouncesjog in acircle 5times8 starjumps15 jumpropemotions20 armrotations8lunges5 tuckjumps10 toetoucheshop on 1foot 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squat jumps
  2. 15 air punches
  3. 10 sit-ups
  4. 20 shoulder shrugs
  5. Run in place 10 seconds
  6. skip in a circle 5 times
  7. 10 jumping jacks
  8. 8 scissor kicks
  9. 7 burpees
  10. 8 push-ups
  11. 10 straddle stretches
  12. dance in place 10 seconds
  13. 12 neck rotations
  14. 10 quad stretches
  15. march in place 15 seconds
  16. plank hold 10 seconds
  17. 15 mountain climbers
  18. butterfly stretch 15 seconds
  19. 10 half turn jumps
  20. 15 trampoline bounces
  21. jog in a circle 5 times
  22. 8 star jumps
  23. 15 jump rope motions
  24. 20 arm rotations
  25. 8 lunges
  26. 5 tuck jumps
  27. 10 toe touches
  28. hop on 1 foot 10 seconds