Run in place 10 seconds 10 straddle stretches jog in a circle 5 times 15 air punches butterfly stretch 15 seconds 10 jumping jacks 8 star jumps 8 scissor kicks 8 lunges plank hold 10 seconds 8 push- ups skip in a circle 5 times march in place 15 seconds 12 neck rotations 15 jump rope motions 10 sit- ups 15 mountain climbers dance in place 10 seconds 10 quad stretches 10 half turn jumps 5 tuck jumps 7 squat jumps 10 toe touches 15 trampoline bounces 20 shoulder shrugs 7 burpees hop on 1 foot 10 seconds 20 arm rotations Run in place 10 seconds 10 straddle stretches jog in a circle 5 times 15 air punches butterfly stretch 15 seconds 10 jumping jacks 8 star jumps 8 scissor kicks 8 lunges plank hold 10 seconds 8 push- ups skip in a circle 5 times march in place 15 seconds 12 neck rotations 15 jump rope motions 10 sit- ups 15 mountain climbers dance in place 10 seconds 10 quad stretches 10 half turn jumps 5 tuck jumps 7 squat jumps 10 toe touches 15 trampoline bounces 20 shoulder shrugs 7 burpees hop on 1 foot 10 seconds 20 arm rotations
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place 10 seconds
10 straddle stretches
jog in a circle 5 times
15 air punches
butterfly stretch 15 seconds
10 jumping jacks
8 star jumps
8 scissor kicks
8 lunges
plank hold 10 seconds
8 push-ups
skip in a circle 5 times
march in place 15 seconds
12 neck rotations
15 jump rope motions
10 sit-ups
15 mountain climbers
dance in place 10 seconds
10 quad stretches
10 half turn jumps
5 tuck jumps
7 squat jumps
10 toe touches
15 trampoline bounces
20 shoulder shrugs
7 burpees
hop on 1 foot 10 seconds
20 arm rotations