8 push-upsplankhold 10seconds15 airpunchesRun inplace 10seconds15mountainclimbers7 squatjumps8lunges10 quadstretchesdance inplace 10secondsbutterflystretch 15seconds12 neckrotationsskip ina circle5 times15trampolinebouncesjog in acircle 5times8scissorkicks20 armrotations10jumpingjacks15 jumpropemotions20shouldershrugs10straddlestretches8 starjumps5 tuckjumpshop on 1foot 10seconds10 toetouchesmarch inplace 15seconds7burpees10 halfturnjumps10 sit-ups8 push-upsplankhold 10seconds15 airpunchesRun inplace 10seconds15mountainclimbers7 squatjumps8lunges10 quadstretchesdance inplace 10secondsbutterflystretch 15seconds12 neckrotationsskip ina circle5 times15trampolinebouncesjog in acircle 5times8scissorkicks20 armrotations10jumpingjacks15 jumpropemotions20shouldershrugs10straddlestretches8 starjumps5 tuckjumpshop on 1foot 10seconds10 toetouchesmarch inplace 15seconds7burpees10 halfturnjumps10 sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 push-ups
  2. plank hold 10 seconds
  3. 15 air punches
  4. Run in place 10 seconds
  5. 15 mountain climbers
  6. 7 squat jumps
  7. 8 lunges
  8. 10 quad stretches
  9. dance in place 10 seconds
  10. butterfly stretch 15 seconds
  11. 12 neck rotations
  12. skip in a circle 5 times
  13. 15 trampoline bounces
  14. jog in a circle 5 times
  15. 8 scissor kicks
  16. 20 arm rotations
  17. 10 jumping jacks
  18. 15 jump rope motions
  19. 20 shoulder shrugs
  20. 10 straddle stretches
  21. 8 star jumps
  22. 5 tuck jumps
  23. hop on 1 foot 10 seconds
  24. 10 toe touches
  25. march in place 15 seconds
  26. 7 burpees
  27. 10 half turn jumps
  28. 10 sit-ups