jog in acircle 5times10 toetouches15mountainclimbers20shouldershrugs10 halfturnjumps15trampolinebounces5 tuckjumps10jumpingjacks10 quadstretchesmarch inplace 15secondsbutterflystretch 15seconds12 neckrotations8 push-ups15 jumpropemotionsplankhold 10seconds8lunges15 airpunches7 squatjumpsdance inplace 10seconds10straddlestretches10 sit-ups8scissorkickshop on 1foot 10seconds8 starjumpsRun inplace 10secondsskip ina circle5 times20 armrotations7burpeesjog in acircle 5times10 toetouches15mountainclimbers20shouldershrugs10 halfturnjumps15trampolinebounces5 tuckjumps10jumpingjacks10 quadstretchesmarch inplace 15secondsbutterflystretch 15seconds12 neckrotations8 push-ups15 jumpropemotionsplankhold 10seconds8lunges15 airpunches7 squatjumpsdance inplace 10seconds10straddlestretches10 sit-ups8scissorkickshop on 1foot 10seconds8 starjumpsRun inplace 10secondsskip ina circle5 times20 armrotations7burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in a circle 5 times
  2. 10 toe touches
  3. 15 mountain climbers
  4. 20 shoulder shrugs
  5. 10 half turn jumps
  6. 15 trampoline bounces
  7. 5 tuck jumps
  8. 10 jumping jacks
  9. 10 quad stretches
  10. march in place 15 seconds
  11. butterfly stretch 15 seconds
  12. 12 neck rotations
  13. 8 push-ups
  14. 15 jump rope motions
  15. plank hold 10 seconds
  16. 8 lunges
  17. 15 air punches
  18. 7 squat jumps
  19. dance in place 10 seconds
  20. 10 straddle stretches
  21. 10 sit-ups
  22. 8 scissor kicks
  23. hop on 1 foot 10 seconds
  24. 8 star jumps
  25. Run in place 10 seconds
  26. skip in a circle 5 times
  27. 20 arm rotations
  28. 7 burpees