dance inplace 10secondsskip ina circle5 times10 quadstretches15mountainclimbers7 squatjumpshop on 1foot 10seconds10straddlestretches5 tuckjumps20shouldershrugs10 toetouches15 jumpropemotions7burpees15 airpunchesbutterflystretch 15secondsRun inplace 10seconds12 neckrotations10 halfturnjumps20 armrotations10 sit-upsjog in acircle 5times8 starjumpsplankhold 10seconds8scissorkicks10jumpingjacks8lunges15trampolinebouncesmarch inplace 15seconds8 push-upsdance inplace 10secondsskip ina circle5 times10 quadstretches15mountainclimbers7 squatjumpshop on 1foot 10seconds10straddlestretches5 tuckjumps20shouldershrugs10 toetouches15 jumpropemotions7burpees15 airpunchesbutterflystretch 15secondsRun inplace 10seconds12 neckrotations10 halfturnjumps20 armrotations10 sit-upsjog in acircle 5times8 starjumpsplankhold 10seconds8scissorkicks10jumpingjacks8lunges15trampolinebouncesmarch inplace 15seconds8 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance in place 10 seconds
  2. skip in a circle 5 times
  3. 10 quad stretches
  4. 15 mountain climbers
  5. 7 squat jumps
  6. hop on 1 foot 10 seconds
  7. 10 straddle stretches
  8. 5 tuck jumps
  9. 20 shoulder shrugs
  10. 10 toe touches
  11. 15 jump rope motions
  12. 7 burpees
  13. 15 air punches
  14. butterfly stretch 15 seconds
  15. Run in place 10 seconds
  16. 12 neck rotations
  17. 10 half turn jumps
  18. 20 arm rotations
  19. 10 sit-ups
  20. jog in a circle 5 times
  21. 8 star jumps
  22. plank hold 10 seconds
  23. 8 scissor kicks
  24. 10 jumping jacks
  25. 8 lunges
  26. 15 trampoline bounces
  27. march in place 15 seconds
  28. 8 push-ups