10jumpingjacks10straddlestretches15mountainclimbers10 quadstretchesjog in acircle 5times8scissorkicks8lunges12 neckrotations7burpees15 airpunches20 armrotationsdance inplace 10secondsskip ina circle5 times15 jumpropemotions10 sit-ups10 halfturnjumpshop on 1foot 10seconds5 tuckjumpsmarch inplace 15secondsRun inplace 10secondsplankhold 10seconds20shouldershrugs8 starjumpsbutterflystretch 15seconds10 toetouches8 push-ups15trampolinebounces7 squatjumps10jumpingjacks10straddlestretches15mountainclimbers10 quadstretchesjog in acircle 5times8scissorkicks8lunges12 neckrotations7burpees15 airpunches20 armrotationsdance inplace 10secondsskip ina circle5 times15 jumpropemotions10 sit-ups10 halfturnjumpshop on 1foot 10seconds5 tuckjumpsmarch inplace 15secondsRun inplace 10secondsplankhold 10seconds20shouldershrugs8 starjumpsbutterflystretch 15seconds10 toetouches8 push-ups15trampolinebounces7 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 straddle stretches
  3. 15 mountain climbers
  4. 10 quad stretches
  5. jog in a circle 5 times
  6. 8 scissor kicks
  7. 8 lunges
  8. 12 neck rotations
  9. 7 burpees
  10. 15 air punches
  11. 20 arm rotations
  12. dance in place 10 seconds
  13. skip in a circle 5 times
  14. 15 jump rope motions
  15. 10 sit-ups
  16. 10 half turn jumps
  17. hop on 1 foot 10 seconds
  18. 5 tuck jumps
  19. march in place 15 seconds
  20. Run in place 10 seconds
  21. plank hold 10 seconds
  22. 20 shoulder shrugs
  23. 8 star jumps
  24. butterfly stretch 15 seconds
  25. 10 toe touches
  26. 8 push-ups
  27. 15 trampoline bounces
  28. 7 squat jumps