10 sit-ups15trampolinebounces7burpees10 halfturnjumpsRun inplace 10secondsjog in acircle 5times15 jumpropemotions10 quadstretches15mountainclimbershop on 1foot 10seconds20 armrotations10straddlestretches8scissorkicks10jumpingjacks8lunges12 neckrotations15 airpunchesdance inplace 10seconds10 toetouchesbutterflystretch 15seconds5 tuckjumps7 squatjumps8 push-ups20shouldershrugsskip ina circle5 times8 starjumpsplankhold 10secondsmarch inplace 15seconds10 sit-ups15trampolinebounces7burpees10 halfturnjumpsRun inplace 10secondsjog in acircle 5times15 jumpropemotions10 quadstretches15mountainclimbershop on 1foot 10seconds20 armrotations10straddlestretches8scissorkicks10jumpingjacks8lunges12 neckrotations15 airpunchesdance inplace 10seconds10 toetouchesbutterflystretch 15seconds5 tuckjumps7 squatjumps8 push-ups20shouldershrugsskip ina circle5 times8 starjumpsplankhold 10secondsmarch inplace 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 15 trampoline bounces
  3. 7 burpees
  4. 10 half turn jumps
  5. Run in place 10 seconds
  6. jog in a circle 5 times
  7. 15 jump rope motions
  8. 10 quad stretches
  9. 15 mountain climbers
  10. hop on 1 foot 10 seconds
  11. 20 arm rotations
  12. 10 straddle stretches
  13. 8 scissor kicks
  14. 10 jumping jacks
  15. 8 lunges
  16. 12 neck rotations
  17. 15 air punches
  18. dance in place 10 seconds
  19. 10 toe touches
  20. butterfly stretch 15 seconds
  21. 5 tuck jumps
  22. 7 squat jumps
  23. 8 push-ups
  24. 20 shoulder shrugs
  25. skip in a circle 5 times
  26. 8 star jumps
  27. plank hold 10 seconds
  28. march in place 15 seconds