10jumpingjacks15 airpunches8 push-ups5 tuckjumps15trampolinebounces10 toetouches12 neckrotationsRun inplace 10seconds10 sit-upsplankhold 10seconds8scissorkicks8 starjumps10 halfturnjumps7 squatjumps20shouldershrugsskip ina circle5 times15 jumpropemotionsdance inplace 10secondsjog in acircle 5timesbutterflystretch 15seconds7burpeeshop on 1foot 10seconds15mountainclimbers10 quadstretches20 armrotations8lungesmarch inplace 15seconds10straddlestretches10jumpingjacks15 airpunches8 push-ups5 tuckjumps15trampolinebounces10 toetouches12 neckrotationsRun inplace 10seconds10 sit-upsplankhold 10seconds8scissorkicks8 starjumps10 halfturnjumps7 squatjumps20shouldershrugsskip ina circle5 times15 jumpropemotionsdance inplace 10secondsjog in acircle 5timesbutterflystretch 15seconds7burpeeshop on 1foot 10seconds15mountainclimbers10 quadstretches20 armrotations8lungesmarch inplace 15seconds10straddlestretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 15 air punches
  3. 8 push-ups
  4. 5 tuck jumps
  5. 15 trampoline bounces
  6. 10 toe touches
  7. 12 neck rotations
  8. Run in place 10 seconds
  9. 10 sit-ups
  10. plank hold 10 seconds
  11. 8 scissor kicks
  12. 8 star jumps
  13. 10 half turn jumps
  14. 7 squat jumps
  15. 20 shoulder shrugs
  16. skip in a circle 5 times
  17. 15 jump rope motions
  18. dance in place 10 seconds
  19. jog in a circle 5 times
  20. butterfly stretch 15 seconds
  21. 7 burpees
  22. hop on 1 foot 10 seconds
  23. 15 mountain climbers
  24. 10 quad stretches
  25. 20 arm rotations
  26. 8 lunges
  27. march in place 15 seconds
  28. 10 straddle stretches