20shouldershrugs20 armrotationsmarch inplace 15seconds10straddlestretches15trampolinebounces10 halfturnjumpsskip ina circle5 times15mountainclimbers10 sit-ups7 squatjumpsdance inplace 10secondshop on 1foot 10seconds8 starjumps8lungesjog in acircle 5times12 neckrotationsplankhold 10secondsbutterflystretch 15seconds7burpees10 toetouches8 push-ups5 tuckjumps10jumpingjacks8scissorkicksRun inplace 10seconds10 quadstretches15 jumpropemotions15 airpunches20shouldershrugs20 armrotationsmarch inplace 15seconds10straddlestretches15trampolinebounces10 halfturnjumpsskip ina circle5 times15mountainclimbers10 sit-ups7 squatjumpsdance inplace 10secondshop on 1foot 10seconds8 starjumps8lungesjog in acircle 5times12 neckrotationsplankhold 10secondsbutterflystretch 15seconds7burpees10 toetouches8 push-ups5 tuckjumps10jumpingjacks8scissorkicksRun inplace 10seconds10 quadstretches15 jumpropemotions15 airpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shoulder shrugs
  2. 20 arm rotations
  3. march in place 15 seconds
  4. 10 straddle stretches
  5. 15 trampoline bounces
  6. 10 half turn jumps
  7. skip in a circle 5 times
  8. 15 mountain climbers
  9. 10 sit-ups
  10. 7 squat jumps
  11. dance in place 10 seconds
  12. hop on 1 foot 10 seconds
  13. 8 star jumps
  14. 8 lunges
  15. jog in a circle 5 times
  16. 12 neck rotations
  17. plank hold 10 seconds
  18. butterfly stretch 15 seconds
  19. 7 burpees
  20. 10 toe touches
  21. 8 push-ups
  22. 5 tuck jumps
  23. 10 jumping jacks
  24. 8 scissor kicks
  25. Run in place 10 seconds
  26. 10 quad stretches
  27. 15 jump rope motions
  28. 15 air punches