C-CrunchChest FlyDoubleTricepkickbacksWalkingPushupsPlankJacksFastFeetSeatedBicepCurlsWoodChoppersR, then LMountainClimbersBURPEESParkingLot LapBenchDipsAlt CrabCross ToeTouchWallWalk &HoldSidePlankCoreTwistKettleBellSwingKettleBellRowSpeedSkatersSquatJumpsReverseCrunchFlutterkicksAlt BeastKick-throughSpiderJump/SwitchIn &OutsStanding2-wayKnee R,then LPLANKTap &OppositeKneePistolCrunchR, then LEiffelTowersTricepPushupsRussianTwistsC-CrunchChest FlyDoubleTricepkickbacksWalkingPushupsPlankJacksFastFeetSeatedBicepCurlsWoodChoppersR, then LMountainClimbersBURPEESParkingLot LapBenchDipsAlt CrabCross ToeTouchWallWalk &HoldSidePlankCoreTwistKettleBellSwingKettleBellRowSpeedSkatersSquatJumpsReverseCrunchFlutterkicksAlt BeastKick-throughSpiderJump/SwitchIn &OutsStanding2-wayKnee R,then LPLANKTap &OppositeKneePistolCrunchR, then LEiffelTowersTricepPushupsRussianTwists

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. C-Crunch Chest Fly
  2. Double Tricep kickbacks
  3. Walking Pushups
  4. Plank Jacks
  5. Fast Feet
  6. Seated Bicep Curls
  7. Wood Choppers R, then L
  8. Mountain Climbers
  9. BURPEES
  10. Parking Lot Lap
  11. Bench Dips
  12. Alt Crab Cross Toe Touch
  13. Wall Walk & Hold
  14. Side Plank Core Twist
  15. Kettle Bell Swing
  16. Kettle Bell Row
  17. Speed Skaters
  18. Squat Jumps
  19. Reverse Crunch
  20. Flutter kicks
  21. Alt Beast Kick-through
  22. Spider Jump/ Switch
  23. In & Outs
  24. Standing 2-way Knee R, then L
  25. PLANK Tap & Opposite Knee
  26. Pistol Crunch R, then L
  27. Eiffel Towers
  28. Tricep Pushups
  29. Russian Twists