PlankJacksFastFeetBenchDipsIn &OutsWalkingPushupsSpiderJump/SwitchParkingLot LapTricepPushupsFlutterkicksStanding2-wayKnee R,then LEiffelTowersSidePlankCoreTwistSpeedSkatersMountainClimbersRussianTwistsPLANKTap &OppositeKneeAlt CrabCross ToeTouchPistolCrunchR, then LKettleBellRowC-CrunchChest FlyDoubleTricepkickbacksBURPEESAlt BeastKick-throughSeatedBicepCurlsKettleBellSwingSquatJumpsReverseCrunchWallWalk &HoldWoodChoppersR, then LPlankJacksFastFeetBenchDipsIn &OutsWalkingPushupsSpiderJump/SwitchParkingLot LapTricepPushupsFlutterkicksStanding2-wayKnee R,then LEiffelTowersSidePlankCoreTwistSpeedSkatersMountainClimbersRussianTwistsPLANKTap &OppositeKneeAlt CrabCross ToeTouchPistolCrunchR, then LKettleBellRowC-CrunchChest FlyDoubleTricepkickbacksBURPEESAlt BeastKick-throughSeatedBicepCurlsKettleBellSwingSquatJumpsReverseCrunchWallWalk &HoldWoodChoppersR, then L

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Fast Feet
  3. Bench Dips
  4. In & Outs
  5. Walking Pushups
  6. Spider Jump/ Switch
  7. Parking Lot Lap
  8. Tricep Pushups
  9. Flutter kicks
  10. Standing 2-way Knee R, then L
  11. Eiffel Towers
  12. Side Plank Core Twist
  13. Speed Skaters
  14. Mountain Climbers
  15. Russian Twists
  16. PLANK Tap & Opposite Knee
  17. Alt Crab Cross Toe Touch
  18. Pistol Crunch R, then L
  19. Kettle Bell Row
  20. C-Crunch Chest Fly
  21. Double Tricep kickbacks
  22. BURPEES
  23. Alt Beast Kick-through
  24. Seated Bicep Curls
  25. Kettle Bell Swing
  26. Squat Jumps
  27. Reverse Crunch
  28. Wall Walk & Hold
  29. Wood Choppers R, then L