Standing2-wayKnee R,then LAlt BeastKick-throughTricepPushupsReverseCrunchWalkingPushupsPlankJacksMountainClimbersWallWalk &HoldDoubleTricepkickbacksIn &OutsFastFeetAlt CrabCross ToeTouchSeatedBicepCurlsKettleBellRowSpeedSkatersSidePlankCoreTwistBURPEESPistolCrunchR, then LSpiderJump/SwitchSquatJumpsPLANKTap &OppositeKneeFlutterkicksBenchDipsC-CrunchChest FlyEiffelTowersRussianTwistsParkingLot LapKettleBellSwingWoodChoppersR, then LStanding2-wayKnee R,then LAlt BeastKick-throughTricepPushupsReverseCrunchWalkingPushupsPlankJacksMountainClimbersWallWalk &HoldDoubleTricepkickbacksIn &OutsFastFeetAlt CrabCross ToeTouchSeatedBicepCurlsKettleBellRowSpeedSkatersSidePlankCoreTwistBURPEESPistolCrunchR, then LSpiderJump/SwitchSquatJumpsPLANKTap &OppositeKneeFlutterkicksBenchDipsC-CrunchChest FlyEiffelTowersRussianTwistsParkingLot LapKettleBellSwingWoodChoppersR, then L

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing 2-way Knee R, then L
  2. Alt Beast Kick-through
  3. Tricep Pushups
  4. Reverse Crunch
  5. Walking Pushups
  6. Plank Jacks
  7. Mountain Climbers
  8. Wall Walk & Hold
  9. Double Tricep kickbacks
  10. In & Outs
  11. Fast Feet
  12. Alt Crab Cross Toe Touch
  13. Seated Bicep Curls
  14. Kettle Bell Row
  15. Speed Skaters
  16. Side Plank Core Twist
  17. BURPEES
  18. Pistol Crunch R, then L
  19. Spider Jump/ Switch
  20. Squat Jumps
  21. PLANK Tap & Opposite Knee
  22. Flutter kicks
  23. Bench Dips
  24. C-Crunch Chest Fly
  25. Eiffel Towers
  26. Russian Twists
  27. Parking Lot Lap
  28. Kettle Bell Swing
  29. Wood Choppers R, then L