ReverseCrunchSpiderJump/SwitchFlutterkicksBenchDipsWalkingPushupsStanding2-wayKnee R,then LWoodChoppersR, then LDoubleTricepkickbacksBURPEESParkingLot LapKettleBellRowSpeedSkatersPistolCrunchR, then LMountainClimbersTricepPushupsC-CrunchChest FlyWallWalk &HoldSidePlankCoreTwistPLANKTap &OppositeKneeKettleBellSwingAlt CrabCross ToeTouchSeatedBicepCurlsEiffelTowersAlt BeastKick-throughRussianTwistsSquatJumpsPlankJacksIn &OutsFastFeetReverseCrunchSpiderJump/SwitchFlutterkicksBenchDipsWalkingPushupsStanding2-wayKnee R,then LWoodChoppersR, then LDoubleTricepkickbacksBURPEESParkingLot LapKettleBellRowSpeedSkatersPistolCrunchR, then LMountainClimbersTricepPushupsC-CrunchChest FlyWallWalk &HoldSidePlankCoreTwistPLANKTap &OppositeKneeKettleBellSwingAlt CrabCross ToeTouchSeatedBicepCurlsEiffelTowersAlt BeastKick-throughRussianTwistsSquatJumpsPlankJacksIn &OutsFastFeet

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunch
  2. Spider Jump/ Switch
  3. Flutter kicks
  4. Bench Dips
  5. Walking Pushups
  6. Standing 2-way Knee R, then L
  7. Wood Choppers R, then L
  8. Double Tricep kickbacks
  9. BURPEES
  10. Parking Lot Lap
  11. Kettle Bell Row
  12. Speed Skaters
  13. Pistol Crunch R, then L
  14. Mountain Climbers
  15. Tricep Pushups
  16. C-Crunch Chest Fly
  17. Wall Walk & Hold
  18. Side Plank Core Twist
  19. PLANK Tap & Opposite Knee
  20. Kettle Bell Swing
  21. Alt Crab Cross Toe Touch
  22. Seated Bicep Curls
  23. Eiffel Towers
  24. Alt Beast Kick-through
  25. Russian Twists
  26. Squat Jumps
  27. Plank Jacks
  28. In & Outs
  29. Fast Feet