BURPEESPistolCrunchR, then LFastFeetTricepPushupsPLANKTap &OppositeKneeAlt BeastKick-throughWallWalk &HoldSeatedBicepCurlsSquatJumpsWalkingPushupsWoodChoppersR, then LSidePlankCoreTwistPlankJacksFlutterkicksRussianTwistsDoubleTricepkickbacksAlt CrabCross ToeTouchEiffelTowersKettleBellSwingSpiderJump/SwitchKettleBellRowBenchDipsC-CrunchChest FlyStanding2-wayKnee R,then LMountainClimbersReverseCrunchSpeedSkatersIn &OutsParkingLot LapBURPEESPistolCrunchR, then LFastFeetTricepPushupsPLANKTap &OppositeKneeAlt BeastKick-throughWallWalk &HoldSeatedBicepCurlsSquatJumpsWalkingPushupsWoodChoppersR, then LSidePlankCoreTwistPlankJacksFlutterkicksRussianTwistsDoubleTricepkickbacksAlt CrabCross ToeTouchEiffelTowersKettleBellSwingSpiderJump/SwitchKettleBellRowBenchDipsC-CrunchChest FlyStanding2-wayKnee R,then LMountainClimbersReverseCrunchSpeedSkatersIn &OutsParkingLot Lap

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. BURPEES
  2. Pistol Crunch R, then L
  3. Fast Feet
  4. Tricep Pushups
  5. PLANK Tap & Opposite Knee
  6. Alt Beast Kick-through
  7. Wall Walk & Hold
  8. Seated Bicep Curls
  9. Squat Jumps
  10. Walking Pushups
  11. Wood Choppers R, then L
  12. Side Plank Core Twist
  13. Plank Jacks
  14. Flutter kicks
  15. Russian Twists
  16. Double Tricep kickbacks
  17. Alt Crab Cross Toe Touch
  18. Eiffel Towers
  19. Kettle Bell Swing
  20. Spider Jump/ Switch
  21. Kettle Bell Row
  22. Bench Dips
  23. C-Crunch Chest Fly
  24. Standing 2-way Knee R, then L
  25. Mountain Climbers
  26. Reverse Crunch
  27. Speed Skaters
  28. In & Outs
  29. Parking Lot Lap