TricepPushupsSquatJumpsSpeedSkatersFastFeetFlutterkicksMountainClimbersEiffelTowersSidePlankCoreTwistSpiderJump/SwitchWoodChoppersR, then LReverseCrunchIn &OutsWallWalk &HoldBenchDipsPistolCrunchR, then LStanding2-wayKnee R,then LBURPEESKettleBellSwingParkingLot LapPlankJacksPLANKTap &OppositeKneeWalkingPushupsDoubleTricepkickbacksC-CrunchChest FlyKettleBellRowSeatedBicepCurlsRussianTwistsAlt CrabCross ToeTouchAlt BeastKick-throughTricepPushupsSquatJumpsSpeedSkatersFastFeetFlutterkicksMountainClimbersEiffelTowersSidePlankCoreTwistSpiderJump/SwitchWoodChoppersR, then LReverseCrunchIn &OutsWallWalk &HoldBenchDipsPistolCrunchR, then LStanding2-wayKnee R,then LBURPEESKettleBellSwingParkingLot LapPlankJacksPLANKTap &OppositeKneeWalkingPushupsDoubleTricepkickbacksC-CrunchChest FlyKettleBellRowSeatedBicepCurlsRussianTwistsAlt CrabCross ToeTouchAlt BeastKick-through

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Pushups
  2. Squat Jumps
  3. Speed Skaters
  4. Fast Feet
  5. Flutter kicks
  6. Mountain Climbers
  7. Eiffel Towers
  8. Side Plank Core Twist
  9. Spider Jump/ Switch
  10. Wood Choppers R, then L
  11. Reverse Crunch
  12. In & Outs
  13. Wall Walk & Hold
  14. Bench Dips
  15. Pistol Crunch R, then L
  16. Standing 2-way Knee R, then L
  17. BURPEES
  18. Kettle Bell Swing
  19. Parking Lot Lap
  20. Plank Jacks
  21. PLANK Tap & Opposite Knee
  22. Walking Pushups
  23. Double Tricep kickbacks
  24. C-Crunch Chest Fly
  25. Kettle Bell Row
  26. Seated Bicep Curls
  27. Russian Twists
  28. Alt Crab Cross Toe Touch
  29. Alt Beast Kick-through