C-CrunchChest FlyWoodChoppersR, then LPlankJacksDoubleTricepkickbacksSpeedSkatersSquatJumpsReverseCrunchStanding2-wayKnee R,then LPLANKTap &OppositeKneeBenchDipsAlt CrabCross ToeTouchParkingLot LapTricepPushupsRussianTwistsWallWalk &HoldIn &OutsEiffelTowersSeatedBicepCurlsAlt BeastKick-throughFlutterkicksMountainClimbersKettleBellRowPistolCrunchR, then LBURPEESSpiderJump/SwitchKettleBellSwingWalkingPushupsSidePlankCoreTwistFastFeetC-CrunchChest FlyWoodChoppersR, then LPlankJacksDoubleTricepkickbacksSpeedSkatersSquatJumpsReverseCrunchStanding2-wayKnee R,then LPLANKTap &OppositeKneeBenchDipsAlt CrabCross ToeTouchParkingLot LapTricepPushupsRussianTwistsWallWalk &HoldIn &OutsEiffelTowersSeatedBicepCurlsAlt BeastKick-throughFlutterkicksMountainClimbersKettleBellRowPistolCrunchR, then LBURPEESSpiderJump/SwitchKettleBellSwingWalkingPushupsSidePlankCoreTwistFastFeet

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. C-Crunch Chest Fly
  2. Wood Choppers R, then L
  3. Plank Jacks
  4. Double Tricep kickbacks
  5. Speed Skaters
  6. Squat Jumps
  7. Reverse Crunch
  8. Standing 2-way Knee R, then L
  9. PLANK Tap & Opposite Knee
  10. Bench Dips
  11. Alt Crab Cross Toe Touch
  12. Parking Lot Lap
  13. Tricep Pushups
  14. Russian Twists
  15. Wall Walk & Hold
  16. In & Outs
  17. Eiffel Towers
  18. Seated Bicep Curls
  19. Alt Beast Kick-through
  20. Flutter kicks
  21. Mountain Climbers
  22. Kettle Bell Row
  23. Pistol Crunch R, then L
  24. BURPEES
  25. Spider Jump/ Switch
  26. Kettle Bell Swing
  27. Walking Pushups
  28. Side Plank Core Twist
  29. Fast Feet