FlutterkicksTricepPushupsPlankJacksAlt CrabCross ToeTouchSidePlankCoreTwistWoodChoppersR, then LSpeedSkatersMountainClimbersPistolCrunchR, then LAlt BeastKick-throughFastFeetIn &OutsRussianTwistsSquatJumpsSpiderJump/SwitchParkingLot LapWallWalk &HoldWalkingPushupsKettleBellRowDoubleTricepkickbacksStanding2-wayKnee R,then LKettleBellSwingPLANKTap &OppositeKneeReverseCrunchC-CrunchChest FlyBURPEESSeatedBicepCurlsEiffelTowersBenchDipsFlutterkicksTricepPushupsPlankJacksAlt CrabCross ToeTouchSidePlankCoreTwistWoodChoppersR, then LSpeedSkatersMountainClimbersPistolCrunchR, then LAlt BeastKick-throughFastFeetIn &OutsRussianTwistsSquatJumpsSpiderJump/SwitchParkingLot LapWallWalk &HoldWalkingPushupsKettleBellRowDoubleTricepkickbacksStanding2-wayKnee R,then LKettleBellSwingPLANKTap &OppositeKneeReverseCrunchC-CrunchChest FlyBURPEESSeatedBicepCurlsEiffelTowersBenchDips

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter kicks
  2. Tricep Pushups
  3. Plank Jacks
  4. Alt Crab Cross Toe Touch
  5. Side Plank Core Twist
  6. Wood Choppers R, then L
  7. Speed Skaters
  8. Mountain Climbers
  9. Pistol Crunch R, then L
  10. Alt Beast Kick-through
  11. Fast Feet
  12. In & Outs
  13. Russian Twists
  14. Squat Jumps
  15. Spider Jump/ Switch
  16. Parking Lot Lap
  17. Wall Walk & Hold
  18. Walking Pushups
  19. Kettle Bell Row
  20. Double Tricep kickbacks
  21. Standing 2-way Knee R, then L
  22. Kettle Bell Swing
  23. PLANK Tap & Opposite Knee
  24. Reverse Crunch
  25. C-Crunch Chest Fly
  26. BURPEES
  27. Seated Bicep Curls
  28. Eiffel Towers
  29. Bench Dips