PistolCrunchR, then LTricepPushupsAlt BeastKick-throughBenchDipsIn &OutsWoodChoppersR, then LSidePlankCoreTwistEiffelTowersWalkingPushupsDoubleTricepkickbacksSpeedSkatersRussianTwistsC-CrunchChest FlyWallWalk &HoldSpiderJump/SwitchSquatJumpsStanding2-wayKnee R,then LFastFeetAlt CrabCross ToeTouchFlutterkicksBURPEESKettleBellSwingSeatedBicepCurlsMountainClimbersPlankJacksParkingLot LapPLANKTap &OppositeKneeKettleBellRowReverseCrunchPistolCrunchR, then LTricepPushupsAlt BeastKick-throughBenchDipsIn &OutsWoodChoppersR, then LSidePlankCoreTwistEiffelTowersWalkingPushupsDoubleTricepkickbacksSpeedSkatersRussianTwistsC-CrunchChest FlyWallWalk &HoldSpiderJump/SwitchSquatJumpsStanding2-wayKnee R,then LFastFeetAlt CrabCross ToeTouchFlutterkicksBURPEESKettleBellSwingSeatedBicepCurlsMountainClimbersPlankJacksParkingLot LapPLANKTap &OppositeKneeKettleBellRowReverseCrunch

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pistol Crunch R, then L
  2. Tricep Pushups
  3. Alt Beast Kick-through
  4. Bench Dips
  5. In & Outs
  6. Wood Choppers R, then L
  7. Side Plank Core Twist
  8. Eiffel Towers
  9. Walking Pushups
  10. Double Tricep kickbacks
  11. Speed Skaters
  12. Russian Twists
  13. C-Crunch Chest Fly
  14. Wall Walk & Hold
  15. Spider Jump/ Switch
  16. Squat Jumps
  17. Standing 2-way Knee R, then L
  18. Fast Feet
  19. Alt Crab Cross Toe Touch
  20. Flutter kicks
  21. BURPEES
  22. Kettle Bell Swing
  23. Seated Bicep Curls
  24. Mountain Climbers
  25. Plank Jacks
  26. Parking Lot Lap
  27. PLANK Tap & Opposite Knee
  28. Kettle Bell Row
  29. Reverse Crunch