ReverseCrunchTricepPushupsPlankJacksParkingLot LapSidePlankCoreTwistAlt CrabCross ToeTouchSpeedSkatersKettleBellRowBURPEESStanding2-wayKnee R,then LRussianTwistsSeatedBicepCurlsEiffelTowersFlutterkicksWoodChoppersR, then LIn &OutsMountainClimbersAlt BeastKick-throughFastFeetBenchDipsPistolCrunchR, then LKettleBellSwingWalkingPushupsC-CrunchChest FlySpiderJump/SwitchSquatJumpsDoubleTricepkickbacksWallWalk &HoldPLANKTap &OppositeKneeReverseCrunchTricepPushupsPlankJacksParkingLot LapSidePlankCoreTwistAlt CrabCross ToeTouchSpeedSkatersKettleBellRowBURPEESStanding2-wayKnee R,then LRussianTwistsSeatedBicepCurlsEiffelTowersFlutterkicksWoodChoppersR, then LIn &OutsMountainClimbersAlt BeastKick-throughFastFeetBenchDipsPistolCrunchR, then LKettleBellSwingWalkingPushupsC-CrunchChest FlySpiderJump/SwitchSquatJumpsDoubleTricepkickbacksWallWalk &HoldPLANKTap &OppositeKnee

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunch
  2. Tricep Pushups
  3. Plank Jacks
  4. Parking Lot Lap
  5. Side Plank Core Twist
  6. Alt Crab Cross Toe Touch
  7. Speed Skaters
  8. Kettle Bell Row
  9. BURPEES
  10. Standing 2-way Knee R, then L
  11. Russian Twists
  12. Seated Bicep Curls
  13. Eiffel Towers
  14. Flutter kicks
  15. Wood Choppers R, then L
  16. In & Outs
  17. Mountain Climbers
  18. Alt Beast Kick-through
  19. Fast Feet
  20. Bench Dips
  21. Pistol Crunch R, then L
  22. Kettle Bell Swing
  23. Walking Pushups
  24. C-Crunch Chest Fly
  25. Spider Jump/ Switch
  26. Squat Jumps
  27. Double Tricep kickbacks
  28. Wall Walk & Hold
  29. PLANK Tap & Opposite Knee