EiffelTowersWoodChoppersR, then LPLANKTap &OppositeKneeIn &OutsBenchDipsBURPEESSeatedBicepCurlsKettleBellRowStanding2-wayKnee R,then LWallWalk &HoldSidePlankCoreTwistSquatJumpsDoubleTricepkickbacksRussianTwistsKettleBellSwingPlankJacksParkingLot LapAlt CrabCross ToeTouchFastFeetAlt BeastKick-throughReverseCrunchC-CrunchChest FlySpiderJump/SwitchTricepPushupsSpeedSkatersFlutterkicksPistolCrunchR, then LMountainClimbersWalkingPushupsEiffelTowersWoodChoppersR, then LPLANKTap &OppositeKneeIn &OutsBenchDipsBURPEESSeatedBicepCurlsKettleBellRowStanding2-wayKnee R,then LWallWalk &HoldSidePlankCoreTwistSquatJumpsDoubleTricepkickbacksRussianTwistsKettleBellSwingPlankJacksParkingLot LapAlt CrabCross ToeTouchFastFeetAlt BeastKick-throughReverseCrunchC-CrunchChest FlySpiderJump/SwitchTricepPushupsSpeedSkatersFlutterkicksPistolCrunchR, then LMountainClimbersWalkingPushups

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eiffel Towers
  2. Wood Choppers R, then L
  3. PLANK Tap & Opposite Knee
  4. In & Outs
  5. Bench Dips
  6. BURPEES
  7. Seated Bicep Curls
  8. Kettle Bell Row
  9. Standing 2-way Knee R, then L
  10. Wall Walk & Hold
  11. Side Plank Core Twist
  12. Squat Jumps
  13. Double Tricep kickbacks
  14. Russian Twists
  15. Kettle Bell Swing
  16. Plank Jacks
  17. Parking Lot Lap
  18. Alt Crab Cross Toe Touch
  19. Fast Feet
  20. Alt Beast Kick-through
  21. Reverse Crunch
  22. C-Crunch Chest Fly
  23. Spider Jump/ Switch
  24. Tricep Pushups
  25. Speed Skaters
  26. Flutter kicks
  27. Pistol Crunch R, then L
  28. Mountain Climbers
  29. Walking Pushups