SpiderJump/SwitchWallWalk &HoldAlt CrabCross ToeTouchDoubleTricepkickbacksSquatJumpsReverseCrunchC-CrunchChest FlyPLANKTap &OppositeKneeRussianTwistsBenchDipsPistolCrunchR, then LAlt BeastKick-throughParkingLot LapSpeedSkatersSeatedBicepCurlsKettleBellRowSidePlankCoreTwistTricepPushupsWalkingPushupsPlankJacksStanding2-wayKnee R,then LWoodChoppersR, then LEiffelTowersBURPEESFlutterkicksIn &OutsFastFeetMountainClimbersKettleBellSwingSpiderJump/SwitchWallWalk &HoldAlt CrabCross ToeTouchDoubleTricepkickbacksSquatJumpsReverseCrunchC-CrunchChest FlyPLANKTap &OppositeKneeRussianTwistsBenchDipsPistolCrunchR, then LAlt BeastKick-throughParkingLot LapSpeedSkatersSeatedBicepCurlsKettleBellRowSidePlankCoreTwistTricepPushupsWalkingPushupsPlankJacksStanding2-wayKnee R,then LWoodChoppersR, then LEiffelTowersBURPEESFlutterkicksIn &OutsFastFeetMountainClimbersKettleBellSwing

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spider Jump/ Switch
  2. Wall Walk & Hold
  3. Alt Crab Cross Toe Touch
  4. Double Tricep kickbacks
  5. Squat Jumps
  6. Reverse Crunch
  7. C-Crunch Chest Fly
  8. PLANK Tap & Opposite Knee
  9. Russian Twists
  10. Bench Dips
  11. Pistol Crunch R, then L
  12. Alt Beast Kick-through
  13. Parking Lot Lap
  14. Speed Skaters
  15. Seated Bicep Curls
  16. Kettle Bell Row
  17. Side Plank Core Twist
  18. Tricep Pushups
  19. Walking Pushups
  20. Plank Jacks
  21. Standing 2-way Knee R, then L
  22. Wood Choppers R, then L
  23. Eiffel Towers
  24. BURPEES
  25. Flutter kicks
  26. In & Outs
  27. Fast Feet
  28. Mountain Climbers
  29. Kettle Bell Swing