PistolCrunchR, then LSpiderJump/SwitchSidePlankCoreTwistWoodChoppersR, then LKettleBellRowStanding2-wayKnee R,then LParkingLot LapSpeedSkatersIn &OutsSeatedBicepCurlsPlankJacksPLANKTap &OppositeKneeMountainClimbersAlt BeastKick-throughRussianTwistsEiffelTowersBURPEESFastFeetSquatJumpsKettleBellSwingWallWalk &HoldDoubleTricepkickbacksWalkingPushupsC-CrunchChest FlyReverseCrunchBenchDipsFlutterkicksAlt CrabCross ToeTouchTricepPushupsPistolCrunchR, then LSpiderJump/SwitchSidePlankCoreTwistWoodChoppersR, then LKettleBellRowStanding2-wayKnee R,then LParkingLot LapSpeedSkatersIn &OutsSeatedBicepCurlsPlankJacksPLANKTap &OppositeKneeMountainClimbersAlt BeastKick-throughRussianTwistsEiffelTowersBURPEESFastFeetSquatJumpsKettleBellSwingWallWalk &HoldDoubleTricepkickbacksWalkingPushupsC-CrunchChest FlyReverseCrunchBenchDipsFlutterkicksAlt CrabCross ToeTouchTricepPushups

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pistol Crunch R, then L
  2. Spider Jump/ Switch
  3. Side Plank Core Twist
  4. Wood Choppers R, then L
  5. Kettle Bell Row
  6. Standing 2-way Knee R, then L
  7. Parking Lot Lap
  8. Speed Skaters
  9. In & Outs
  10. Seated Bicep Curls
  11. Plank Jacks
  12. PLANK Tap & Opposite Knee
  13. Mountain Climbers
  14. Alt Beast Kick-through
  15. Russian Twists
  16. Eiffel Towers
  17. BURPEES
  18. Fast Feet
  19. Squat Jumps
  20. Kettle Bell Swing
  21. Wall Walk & Hold
  22. Double Tricep kickbacks
  23. Walking Pushups
  24. C-Crunch Chest Fly
  25. Reverse Crunch
  26. Bench Dips
  27. Flutter kicks
  28. Alt Crab Cross Toe Touch
  29. Tricep Pushups