PlankJacksWoodChoppersR, then LWalkingPushupsStanding2-wayKnee R,then LKettleBellRowAlt BeastKick-throughSpeedSkatersSquatJumpsRussianTwistsBURPEESIn &OutsTricepPushupsPistolCrunchR, then LBenchDipsFlutterkicksC-CrunchChest FlySidePlankCoreTwistSeatedBicepCurlsEiffelTowersWallWalk &HoldFastFeetDoubleTricepkickbacksParkingLot LapSpiderJump/SwitchKettleBellSwingPLANKTap &OppositeKneeMountainClimbersReverseCrunchAlt CrabCross ToeTouchPlankJacksWoodChoppersR, then LWalkingPushupsStanding2-wayKnee R,then LKettleBellRowAlt BeastKick-throughSpeedSkatersSquatJumpsRussianTwistsBURPEESIn &OutsTricepPushupsPistolCrunchR, then LBenchDipsFlutterkicksC-CrunchChest FlySidePlankCoreTwistSeatedBicepCurlsEiffelTowersWallWalk &HoldFastFeetDoubleTricepkickbacksParkingLot LapSpiderJump/SwitchKettleBellSwingPLANKTap &OppositeKneeMountainClimbersReverseCrunchAlt CrabCross ToeTouch

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Wood Choppers R, then L
  3. Walking Pushups
  4. Standing 2-way Knee R, then L
  5. Kettle Bell Row
  6. Alt Beast Kick-through
  7. Speed Skaters
  8. Squat Jumps
  9. Russian Twists
  10. BURPEES
  11. In & Outs
  12. Tricep Pushups
  13. Pistol Crunch R, then L
  14. Bench Dips
  15. Flutter kicks
  16. C-Crunch Chest Fly
  17. Side Plank Core Twist
  18. Seated Bicep Curls
  19. Eiffel Towers
  20. Wall Walk & Hold
  21. Fast Feet
  22. Double Tricep kickbacks
  23. Parking Lot Lap
  24. Spider Jump/ Switch
  25. Kettle Bell Swing
  26. PLANK Tap & Opposite Knee
  27. Mountain Climbers
  28. Reverse Crunch
  29. Alt Crab Cross Toe Touch