ReverseCrunchPlankJacksSpiderJump/SwitchStanding2-wayKnee R,then LWoodChoppersR, then LC-CrunchChest FlyDoubleTricepkickbacksRussianTwistsSidePlankCoreTwistPLANKTap &OppositeKneeAlt CrabCross ToeTouchSpeedSkatersSeatedBicepCurlsWalkingPushupsFastFeetMountainClimbersKettleBellSwingBenchDipsPistolCrunchR, then LParkingLot LapBURPEESTricepPushupsAlt BeastKick-throughFlutterkicksEiffelTowersIn &OutsKettleBellRowWallWalk &HoldSquatJumpsReverseCrunchPlankJacksSpiderJump/SwitchStanding2-wayKnee R,then LWoodChoppersR, then LC-CrunchChest FlyDoubleTricepkickbacksRussianTwistsSidePlankCoreTwistPLANKTap &OppositeKneeAlt CrabCross ToeTouchSpeedSkatersSeatedBicepCurlsWalkingPushupsFastFeetMountainClimbersKettleBellSwingBenchDipsPistolCrunchR, then LParkingLot LapBURPEESTricepPushupsAlt BeastKick-throughFlutterkicksEiffelTowersIn &OutsKettleBellRowWallWalk &HoldSquatJumps

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunch
  2. Plank Jacks
  3. Spider Jump/ Switch
  4. Standing 2-way Knee R, then L
  5. Wood Choppers R, then L
  6. C-Crunch Chest Fly
  7. Double Tricep kickbacks
  8. Russian Twists
  9. Side Plank Core Twist
  10. PLANK Tap & Opposite Knee
  11. Alt Crab Cross Toe Touch
  12. Speed Skaters
  13. Seated Bicep Curls
  14. Walking Pushups
  15. Fast Feet
  16. Mountain Climbers
  17. Kettle Bell Swing
  18. Bench Dips
  19. Pistol Crunch R, then L
  20. Parking Lot Lap
  21. BURPEES
  22. Tricep Pushups
  23. Alt Beast Kick-through
  24. Flutter kicks
  25. Eiffel Towers
  26. In & Outs
  27. Kettle Bell Row
  28. Wall Walk & Hold
  29. Squat Jumps