FastFeetSquatJumpsSpiderJump/SwitchTricepPushupsMountainClimbersIn &OutsStanding2-wayKnee R,then LBURPEESPLANKTap &OppositeKneeSidePlankCoreTwistPlankJacksKettleBellRowC-CrunchChest FlyEiffelTowersAlt BeastKick-throughSpeedSkatersReverseCrunchBenchDipsWoodChoppersR, then LFlutterkicksPistolCrunchR, then LSeatedBicepCurlsKettleBellSwingAlt CrabCross ToeTouchWalkingPushupsParkingLot LapWallWalk &HoldRussianTwistsDoubleTricepkickbacksFastFeetSquatJumpsSpiderJump/SwitchTricepPushupsMountainClimbersIn &OutsStanding2-wayKnee R,then LBURPEESPLANKTap &OppositeKneeSidePlankCoreTwistPlankJacksKettleBellRowC-CrunchChest FlyEiffelTowersAlt BeastKick-throughSpeedSkatersReverseCrunchBenchDipsWoodChoppersR, then LFlutterkicksPistolCrunchR, then LSeatedBicepCurlsKettleBellSwingAlt CrabCross ToeTouchWalkingPushupsParkingLot LapWallWalk &HoldRussianTwistsDoubleTricepkickbacks

Wednesday BootCamp BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Feet
  2. Squat Jumps
  3. Spider Jump/ Switch
  4. Tricep Pushups
  5. Mountain Climbers
  6. In & Outs
  7. Standing 2-way Knee R, then L
  8. BURPEES
  9. PLANK Tap & Opposite Knee
  10. Side Plank Core Twist
  11. Plank Jacks
  12. Kettle Bell Row
  13. C-Crunch Chest Fly
  14. Eiffel Towers
  15. Alt Beast Kick-through
  16. Speed Skaters
  17. Reverse Crunch
  18. Bench Dips
  19. Wood Choppers R, then L
  20. Flutter kicks
  21. Pistol Crunch R, then L
  22. Seated Bicep Curls
  23. Kettle Bell Swing
  24. Alt Crab Cross Toe Touch
  25. Walking Pushups
  26. Parking Lot Lap
  27. Wall Walk & Hold
  28. Russian Twists
  29. Double Tricep kickbacks