Go to bed15 minutesearlierthan usualAccumulate100pushups inone dayTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Sign up forthe inauguralRE BookClub andbuy the bookTry a newrecipe fromthe RECFInstagram orFB accountJournal for 5minutes aboutwhat your bodyis capable ofdoingGivesomeone aGIF on theirworkout inSugarWODAccumulate100 airsquats onone daySpend 10minutes ormore onmobility forthree days in arowHydratebefore youcaffeinatewith 12oz ofwaterHave aprotein-centeredsnack 3 daysin a rowJournal for 5minutes aboutwhat you'dlike to bringinto your lifeWrite abright spoton thewhiteboardat the gymTry a newactivity andshare yourexperience withRE friendsContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotAttendCoachAlison’sSunday yogaclassSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberTake a 30minute walkoutside with abuddy (humanor animal)Sign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownFan favorite:100 BurpeecashoutAttendCoach Chris’Goal SettingSeminarShare a recipeyou love in theFB group or byemailing afriendSchedule aGoal Revieww/ CoachChris, Alisonor KathieAttend threeclasses inone week,two weeks ina rowGo to bed15 minutesearlierthan usualAccumulate100pushups inone dayTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Sign up forthe inauguralRE BookClub andbuy the bookTry a newrecipe fromthe RECFInstagram orFB accountJournal for 5minutes aboutwhat your bodyis capable ofdoingGivesomeone aGIF on theirworkout inSugarWODAccumulate100 airsquats onone daySpend 10minutes ormore onmobility forthree days in arowHydratebefore youcaffeinatewith 12oz ofwaterHave aprotein-centeredsnack 3 daysin a rowJournal for 5minutes aboutwhat you'dlike to bringinto your lifeWrite abright spoton thewhiteboardat the gymTry a newactivity andshare yourexperience withRE friendsContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotAttendCoachAlison’sSunday yogaclassSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberTake a 30minute walkoutside with abuddy (humanor animal)Sign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownFan favorite:100 BurpeecashoutAttendCoach Chris’Goal SettingSeminarShare a recipeyou love in theFB group or byemailing afriendSchedule aGoal Revieww/ CoachChris, Alisonor KathieAttend threeclasses inone week,two weeks ina row

RECF June Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 15 minutes earlier than usual
  2. Accumulate 100 pushups in one day
  3. Try a new food from the produce department (or one you haven’t had in a long time)
  4. Sign up for the inaugural RE Book Club and buy the book
  5. Try a new recipe from the RECF Instagram or FB account
  6. Journal for 5 minutes about what your body is capable of doing
  7. Give someone a GIF on their workout in SugarWOD
  8. Accumulate 100 air squats on one day
  9. Spend 10 minutes or more on mobility for three days in a row
  10. Hydrate before you caffeinate with 12oz of water
  11. Have a protein-centered snack 3 days in a row
  12. Journal for 5 minutes about what you'd like to bring into your life
  13. Write a bright spot on the whiteboard at the gym
  14. Try a new activity and share your experience with RE friends
  15. Contribute to Bright Spots Friday in the Facebook group, or email Coach Kathie a bright spot
  16. Attend Coach Alison’s Sunday yoga class
  17. Send a handwritten letter/card/postcard of gratitude to a friend or family member
  18. Take a 30 minute walk outside with a buddy (human or animal)
  19. Sign up for Co-Motion's Race For Equality OR run/walk/bike a 5k on your own
  20. Fan favorite: 100 Burpee cashout
  21. Attend Coach Chris’ Goal Setting Seminar
  22. Share a recipe you love in the FB group or by emailing a friend
  23. Schedule a Goal Review w/ Coach Chris, Alison or Kathie
  24. Attend three classes in one week, two weeks in a row