Write a letteror make acard for afriendDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Write a list ofthings youcan do whenyou are upsetto calm downAccept nofor ananswerwithoutarguingSet up aspot whereyou can go ifyou feelupsetTalk to a familymember abouthow you'refeeling everyday for a weekLearnsomethingaboutanothercultureNotice whensomeoneneedssomethingand help out.Talk to a familymember aboutyour behaviortoday. What canyou do better?Set a goalfor yourweekMake a list ofwhat you loveabout yourself.Hang it whereyou can see it!Work with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsGo out of yourway to makesomeone elsefeel goodHelp with achorewithoutbeing askedApologizefor amistakeyou madeSolve adisagreementpeacefullyusing yourwordsWrite a letteror make acard for afriendDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Write a list ofthings youcan do whenyou are upsetto calm downAccept nofor ananswerwithoutarguingSet up aspot whereyou can go ifyou feelupsetTalk to a familymember abouthow you'refeeling everyday for a weekLearnsomethingaboutanothercultureNotice whensomeoneneedssomethingand help out.Talk to a familymember aboutyour behaviortoday. What canyou do better?Set a goalfor yourweekMake a list ofwhat you loveabout yourself.Hang it whereyou can see it!Work with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsGo out of yourway to makesomeone elsefeel goodHelp with achorewithoutbeing askedApologizefor amistakeyou madeSolve adisagreementpeacefullyusing yourwords

SEL BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter or make a card for a friend
  2. Do a feelings check in with yourself. How are you feeling? How do you know?
  3. Write a list of things you can do when you are upset to calm down
  4. Accept no for an answer without arguing
  5. Set up a spot where you can go if you feel upset
  6. Talk to a family member about how you're feeling every day for a week
  7. Learn something about another culture
  8. Notice when someone needs something and help out.
  9. Talk to a family member about your behavior today. What can you do better?
  10. Set a goal for your week
  11. Make a list of what you love about yourself. Hang it where you can see it!
  12. Work with your family to create a list of consequences for unexpected behaviors
  13. Go out of your way to make someone else feel good
  14. Help with a chore without being asked
  15. Apologize for a mistake you made
  16. Solve a disagreement peacefully using your words