Write a list ofthings youcan do whenyou are upsetto calm downTalk to a familymember aboutyour behaviortoday. What canyou do better?Write a letteror make acard for afriendApologizefor amistakeyou madeSet up aspot whereyou can go ifyou feelupsetMake a list ofwhat you loveabout yourself.Hang it whereyou can see it!Accept nofor ananswerwithoutarguingWork with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsLearnsomethingaboutanothercultureGo out of yourway to makesomeone elsefeel goodSet a goalfor yourweekDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Solve adisagreementpeacefullyusing yourwordsTalk to a familymember abouthow you'refeeling everyday for a weekNotice whensomeoneneedssomethingand help out.Help with achorewithoutbeing askedWrite a list ofthings youcan do whenyou are upsetto calm downTalk to a familymember aboutyour behaviortoday. What canyou do better?Write a letteror make acard for afriendApologizefor amistakeyou madeSet up aspot whereyou can go ifyou feelupsetMake a list ofwhat you loveabout yourself.Hang it whereyou can see it!Accept nofor ananswerwithoutarguingWork with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsLearnsomethingaboutanothercultureGo out of yourway to makesomeone elsefeel goodSet a goalfor yourweekDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Solve adisagreementpeacefullyusing yourwordsTalk to a familymember abouthow you'refeeling everyday for a weekNotice whensomeoneneedssomethingand help out.Help with achorewithoutbeing asked

SEL BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you can do when you are upset to calm down
  2. Talk to a family member about your behavior today. What can you do better?
  3. Write a letter or make a card for a friend
  4. Apologize for a mistake you made
  5. Set up a spot where you can go if you feel upset
  6. Make a list of what you love about yourself. Hang it where you can see it!
  7. Accept no for an answer without arguing
  8. Work with your family to create a list of consequences for unexpected behaviors
  9. Learn something about another culture
  10. Go out of your way to make someone else feel good
  11. Set a goal for your week
  12. Do a feelings check in with yourself. How are you feeling? How do you know?
  13. Solve a disagreement peacefully using your words
  14. Talk to a family member about how you're feeling every day for a week
  15. Notice when someone needs something and help out.
  16. Help with a chore without being asked