Go out of yourway to makesomeone elsefeel goodTalk to a familymember aboutyour behaviortoday. What canyou do better?LearnsomethingaboutanothercultureWrite a list ofthings youcan do whenyou are upsetto calm downSet up aspot whereyou can go ifyou feelupsetHelp with achorewithoutbeing askedWrite a letteror make acard for afriendTalk to a familymember abouthow you'refeeling everyday for a weekNotice whensomeoneneedssomethingand help out.Make a list ofwhat you loveabout yourself.Hang it whereyou can see it!Set a goalfor yourweekSolve adisagreementpeacefullyusing yourwordsAccept nofor ananswerwithoutarguingApologizefor amistakeyou madeWork with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Go out of yourway to makesomeone elsefeel goodTalk to a familymember aboutyour behaviortoday. What canyou do better?LearnsomethingaboutanothercultureWrite a list ofthings youcan do whenyou are upsetto calm downSet up aspot whereyou can go ifyou feelupsetHelp with achorewithoutbeing askedWrite a letteror make acard for afriendTalk to a familymember abouthow you'refeeling everyday for a weekNotice whensomeoneneedssomethingand help out.Make a list ofwhat you loveabout yourself.Hang it whereyou can see it!Set a goalfor yourweekSolve adisagreementpeacefullyusing yourwordsAccept nofor ananswerwithoutarguingApologizefor amistakeyou madeWork with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?

SEL BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out of your way to make someone else feel good
  2. Talk to a family member about your behavior today. What can you do better?
  3. Learn something about another culture
  4. Write a list of things you can do when you are upset to calm down
  5. Set up a spot where you can go if you feel upset
  6. Help with a chore without being asked
  7. Write a letter or make a card for a friend
  8. Talk to a family member about how you're feeling every day for a week
  9. Notice when someone needs something and help out.
  10. Make a list of what you love about yourself. Hang it where you can see it!
  11. Set a goal for your week
  12. Solve a disagreement peacefully using your words
  13. Accept no for an answer without arguing
  14. Apologize for a mistake you made
  15. Work with your family to create a list of consequences for unexpected behaviors
  16. Do a feelings check in with yourself. How are you feeling? How do you know?