Do a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Talk to a familymember abouthow you'refeeling everyday for a weekNotice whensomeoneneedssomethingand help out.Make a list ofwhat you loveabout yourself.Hang it whereyou can see it!Work with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsWrite a letteror make acard for afriendGo out of yourway to makesomeone elsefeel goodSolve adisagreementpeacefullyusing yourwordsWrite a list ofthings youcan do whenyou are upsetto calm downTalk to a familymember aboutyour behaviortoday. What canyou do better?Accept nofor ananswerwithoutarguingSet up aspot whereyou can go ifyou feelupsetHelp with achorewithoutbeing askedLearnsomethingaboutanothercultureSet a goalfor yourweekApologizefor amistakeyou madeDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Talk to a familymember abouthow you'refeeling everyday for a weekNotice whensomeoneneedssomethingand help out.Make a list ofwhat you loveabout yourself.Hang it whereyou can see it!Work with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsWrite a letteror make acard for afriendGo out of yourway to makesomeone elsefeel goodSolve adisagreementpeacefullyusing yourwordsWrite a list ofthings youcan do whenyou are upsetto calm downTalk to a familymember aboutyour behaviortoday. What canyou do better?Accept nofor ananswerwithoutarguingSet up aspot whereyou can go ifyou feelupsetHelp with achorewithoutbeing askedLearnsomethingaboutanothercultureSet a goalfor yourweekApologizefor amistakeyou made

SEL BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a feelings check in with yourself. How are you feeling? How do you know?
  2. Talk to a family member about how you're feeling every day for a week
  3. Notice when someone needs something and help out.
  4. Make a list of what you love about yourself. Hang it where you can see it!
  5. Work with your family to create a list of consequences for unexpected behaviors
  6. Write a letter or make a card for a friend
  7. Go out of your way to make someone else feel good
  8. Solve a disagreement peacefully using your words
  9. Write a list of things you can do when you are upset to calm down
  10. Talk to a family member about your behavior today. What can you do better?
  11. Accept no for an answer without arguing
  12. Set up a spot where you can go if you feel upset
  13. Help with a chore without being asked
  14. Learn something about another culture
  15. Set a goal for your week
  16. Apologize for a mistake you made