Go out of yourway to makesomeone elsefeel goodDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Set a goalfor yourweekWork with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsWrite a list ofthings youcan do whenyou are upsetto calm downAccept nofor ananswerwithoutarguingSet up aspot whereyou can go ifyou feelupsetWrite a letteror make acard for afriendTalk to a familymember abouthow you'refeeling everyday for a weekNotice whensomeoneneedssomethingand help out.LearnsomethingaboutanothercultureMake a list ofwhat you loveabout yourself.Hang it whereyou can see it!Solve adisagreementpeacefullyusing yourwordsTalk to a familymember aboutyour behaviortoday. What canyou do better?Help with achorewithoutbeing askedApologizefor amistakeyou madeGo out of yourway to makesomeone elsefeel goodDo a feelingscheck in withyourself. Howare youfeeling? Howdo you know?Set a goalfor yourweekWork with yourfamily to createa list ofconsequencesfor unexpectedbehaviorsWrite a list ofthings youcan do whenyou are upsetto calm downAccept nofor ananswerwithoutarguingSet up aspot whereyou can go ifyou feelupsetWrite a letteror make acard for afriendTalk to a familymember abouthow you'refeeling everyday for a weekNotice whensomeoneneedssomethingand help out.LearnsomethingaboutanothercultureMake a list ofwhat you loveabout yourself.Hang it whereyou can see it!Solve adisagreementpeacefullyusing yourwordsTalk to a familymember aboutyour behaviortoday. What canyou do better?Help with achorewithoutbeing askedApologizefor amistakeyou made

SEL BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out of your way to make someone else feel good
  2. Do a feelings check in with yourself. How are you feeling? How do you know?
  3. Set a goal for your week
  4. Work with your family to create a list of consequences for unexpected behaviors
  5. Write a list of things you can do when you are upset to calm down
  6. Accept no for an answer without arguing
  7. Set up a spot where you can go if you feel upset
  8. Write a letter or make a card for a friend
  9. Talk to a family member about how you're feeling every day for a week
  10. Notice when someone needs something and help out.
  11. Learn something about another culture
  12. Make a list of what you love about yourself. Hang it where you can see it!
  13. Solve a disagreement peacefully using your words
  14. Talk to a family member about your behavior today. What can you do better?
  15. Help with a chore without being asked
  16. Apologize for a mistake you made