downwarddog pose:10seconds5donkeykicksTouchyourtoes5crunches5jumpingjacksWall sitfor 10secondscandlestickRussiantwistsBalance onone foot foras long aspossibleFree!Lowpunches1burpeecobrapose for10secondsWildcardwildcardArmcircles 10seconds5 leglungesrun inplace for10secondsplankfor 10secondsPut yourleg behindyour headChopan axe!5 wallpushups5mountainclimbers5pushups!5squatsdownwarddog pose:10seconds5donkeykicksTouchyourtoes5crunches5jumpingjacksWall sitfor 10secondscandlestickRussiantwistsBalance onone foot foras long aspossibleFree!Lowpunches1burpeecobrapose for10secondsWildcardwildcardArmcircles 10seconds5 leglungesrun inplace for10secondsplankfor 10secondsPut yourleg behindyour headChopan axe!5 wallpushups5mountainclimbers5pushups!5squats

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. downward dog pose: 10 seconds
  2. 5 donkey kicks
  3. Touch your toes
  4. 5 crunches
  5. 5 jumping jacks
  6. Wall sit for 10 seconds
  7. candlestick
  8. Russian twists
  9. Balance on one foot for as long as possible
  10. Free!
  11. Low punches
  12. 1 burpee
  13. cobra pose for 10 seconds
  14. Wildcard
  15. wildcard
  16. Arm circles 10 seconds
  17. 5 leg lunges
  18. run in place for 10 seconds
  19. plank for 10 seconds
  20. Put your leg behind your head
  21. Chop an axe!
  22. 5 wall pushups
  23. 5 mountain climbers
  24. 5 pushups!
  25. 5 squats