Chopan axe!Russiantwistscandlestickdownwarddog pose:10seconds5mountainclimbers1burpeecobrapose for10secondsWildcard5 wallpushupsFree!5donkeykicksTouchyourtoesBalance onone foot foras long aspossibleLowpunchesWall sitfor 10secondsrun inplace for10seconds5pushups!5 leglunges5jumpingjacks5crunchesArmcircles 10secondswildcardplankfor 10seconds5squatsPut yourleg behindyour headChopan axe!Russiantwistscandlestickdownwarddog pose:10seconds5mountainclimbers1burpeecobrapose for10secondsWildcard5 wallpushupsFree!5donkeykicksTouchyourtoesBalance onone foot foras long aspossibleLowpunchesWall sitfor 10secondsrun inplace for10seconds5pushups!5 leglunges5jumpingjacks5crunchesArmcircles 10secondswildcardplankfor 10seconds5squatsPut yourleg behindyour head

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chop an axe!
  2. Russian twists
  3. candlestick
  4. downward dog pose: 10 seconds
  5. 5 mountain climbers
  6. 1 burpee
  7. cobra pose for 10 seconds
  8. Wildcard
  9. 5 wall pushups
  10. Free!
  11. 5 donkey kicks
  12. Touch your toes
  13. Balance on one foot for as long as possible
  14. Low punches
  15. Wall sit for 10 seconds
  16. run in place for 10 seconds
  17. 5 pushups!
  18. 5 leg lunges
  19. 5 jumping jacks
  20. 5 crunches
  21. Arm circles 10 seconds
  22. wildcard
  23. plank for 10 seconds
  24. 5 squats
  25. Put your leg behind your head