5jumpingjacksFree!1burpeecobrapose for10secondsplankfor 10secondsChopan axe!candlestick5squats5crunches5mountainclimbersLowpunchesdownwarddog pose:10secondsArmcircles 10secondsPut yourleg behindyour head5pushups!5donkeykicksWildcardBalance onone foot foras long aspossibleRussiantwistswildcard5 wallpushups5 leglungesTouchyourtoesrun inplace for10secondsWall sitfor 10seconds5jumpingjacksFree!1burpeecobrapose for10secondsplankfor 10secondsChopan axe!candlestick5squats5crunches5mountainclimbersLowpunchesdownwarddog pose:10secondsArmcircles 10secondsPut yourleg behindyour head5pushups!5donkeykicksWildcardBalance onone foot foras long aspossibleRussiantwistswildcard5 wallpushups5 leglungesTouchyourtoesrun inplace for10secondsWall sitfor 10seconds

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. Free!
  3. 1 burpee
  4. cobra pose for 10 seconds
  5. plank for 10 seconds
  6. Chop an axe!
  7. candlestick
  8. 5 squats
  9. 5 crunches
  10. 5 mountain climbers
  11. Low punches
  12. downward dog pose: 10 seconds
  13. Arm circles 10 seconds
  14. Put your leg behind your head
  15. 5 pushups!
  16. 5 donkey kicks
  17. Wildcard
  18. Balance on one foot for as long as possible
  19. Russian twists
  20. wildcard
  21. 5 wall pushups
  22. 5 leg lunges
  23. Touch your toes
  24. run in place for 10 seconds
  25. Wall sit for 10 seconds