wildcard5 leglunges5 wallpushups5squatsFree!Armcircles 10secondsplankfor 10seconds5mountainclimberscandlestickPut yourleg behindyour head5jumpingjacksdownwarddog pose:10secondsTouchyourtoesRussiantwists1burpeeWall sitfor 10seconds5pushups!Wildcardcobrapose for10seconds5donkeykicksLowpunches5crunchesChopan axe!run inplace for10secondsBalance onone foot foras long aspossiblewildcard5 leglunges5 wallpushups5squatsFree!Armcircles 10secondsplankfor 10seconds5mountainclimberscandlestickPut yourleg behindyour head5jumpingjacksdownwarddog pose:10secondsTouchyourtoesRussiantwists1burpeeWall sitfor 10seconds5pushups!Wildcardcobrapose for10seconds5donkeykicksLowpunches5crunchesChopan axe!run inplace for10secondsBalance onone foot foras long aspossible

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wildcard
  2. 5 leg lunges
  3. 5 wall pushups
  4. 5 squats
  5. Free!
  6. Arm circles 10 seconds
  7. plank for 10 seconds
  8. 5 mountain climbers
  9. candlestick
  10. Put your leg behind your head
  11. 5 jumping jacks
  12. downward dog pose: 10 seconds
  13. Touch your toes
  14. Russian twists
  15. 1 burpee
  16. Wall sit for 10 seconds
  17. 5 pushups!
  18. Wildcard
  19. cobra pose for 10 seconds
  20. 5 donkey kicks
  21. Low punches
  22. 5 crunches
  23. Chop an axe!
  24. run in place for 10 seconds
  25. Balance on one foot for as long as possible