TouchyourtoesPut yourleg behindyour head5 wallpushupswildcard5donkeykicks5crunchescandlestick5jumpingjacksWall sitfor 10secondsWildcardArmcircles 10secondsBalance onone foot foras long aspossible5pushups!downwarddog pose:10secondsLowpunchesrun inplace for10seconds1burpee5 leglungesChopan axe!Free!Russiantwists5mountainclimberscobrapose for10secondsplankfor 10seconds5squatsTouchyourtoesPut yourleg behindyour head5 wallpushupswildcard5donkeykicks5crunchescandlestick5jumpingjacksWall sitfor 10secondsWildcardArmcircles 10secondsBalance onone foot foras long aspossible5pushups!downwarddog pose:10secondsLowpunchesrun inplace for10seconds1burpee5 leglungesChopan axe!Free!Russiantwists5mountainclimberscobrapose for10secondsplankfor 10seconds5squats

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. Put your leg behind your head
  3. 5 wall pushups
  4. wildcard
  5. 5 donkey kicks
  6. 5 crunches
  7. candlestick
  8. 5 jumping jacks
  9. Wall sit for 10 seconds
  10. Wildcard
  11. Arm circles 10 seconds
  12. Balance on one foot for as long as possible
  13. 5 pushups!
  14. downward dog pose: 10 seconds
  15. Low punches
  16. run in place for 10 seconds
  17. 1 burpee
  18. 5 leg lunges
  19. Chop an axe!
  20. Free!
  21. Russian twists
  22. 5 mountain climbers
  23. cobra pose for 10 seconds
  24. plank for 10 seconds
  25. 5 squats