TouchyourtoesArmcircles 10secondsplankfor 10seconds5donkeykicks1burpee5crunches5pushups!candlestick5jumpingjacks5mountainclimbersWildcardFree!wildcardcobrapose for10secondsWall sitfor 10secondsPut yourleg behindyour headLowpunchesBalance onone foot foras long aspossibledownwarddog pose:10seconds5squatsChopan axe!5 leglungesrun inplace for10seconds5 wallpushupsRussiantwistsTouchyourtoesArmcircles 10secondsplankfor 10seconds5donkeykicks1burpee5crunches5pushups!candlestick5jumpingjacks5mountainclimbersWildcardFree!wildcardcobrapose for10secondsWall sitfor 10secondsPut yourleg behindyour headLowpunchesBalance onone foot foras long aspossibledownwarddog pose:10seconds5squatsChopan axe!5 leglungesrun inplace for10seconds5 wallpushupsRussiantwists

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. Arm circles 10 seconds
  3. plank for 10 seconds
  4. 5 donkey kicks
  5. 1 burpee
  6. 5 crunches
  7. 5 pushups!
  8. candlestick
  9. 5 jumping jacks
  10. 5 mountain climbers
  11. Wildcard
  12. Free!
  13. wildcard
  14. cobra pose for 10 seconds
  15. Wall sit for 10 seconds
  16. Put your leg behind your head
  17. Low punches
  18. Balance on one foot for as long as possible
  19. downward dog pose: 10 seconds
  20. 5 squats
  21. Chop an axe!
  22. 5 leg lunges
  23. run in place for 10 seconds
  24. 5 wall pushups
  25. Russian twists