TouchyourtoesLowpunchesdownwarddog pose:10secondsBalance onone foot foras long aspossibleplankfor 10secondsWildcard5donkeykicksArmcircles 10seconds5crunches5jumpingjacks1burpee5mountainclimbersrun inplace for10seconds5 leglungesChopan axe!Put yourleg behindyour headcandlestickWall sitfor 10secondsRussiantwistscobrapose for10seconds5squatswildcard5 wallpushupsFree!5pushups!TouchyourtoesLowpunchesdownwarddog pose:10secondsBalance onone foot foras long aspossibleplankfor 10secondsWildcard5donkeykicksArmcircles 10seconds5crunches5jumpingjacks1burpee5mountainclimbersrun inplace for10seconds5 leglungesChopan axe!Put yourleg behindyour headcandlestickWall sitfor 10secondsRussiantwistscobrapose for10seconds5squatswildcard5 wallpushupsFree!5pushups!

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. Low punches
  3. downward dog pose: 10 seconds
  4. Balance on one foot for as long as possible
  5. plank for 10 seconds
  6. Wildcard
  7. 5 donkey kicks
  8. Arm circles 10 seconds
  9. 5 crunches
  10. 5 jumping jacks
  11. 1 burpee
  12. 5 mountain climbers
  13. run in place for 10 seconds
  14. 5 leg lunges
  15. Chop an axe!
  16. Put your leg behind your head
  17. candlestick
  18. Wall sit for 10 seconds
  19. Russian twists
  20. cobra pose for 10 seconds
  21. 5 squats
  22. wildcard
  23. 5 wall pushups
  24. Free!
  25. 5 pushups!