downwarddog pose:10secondsArmcircles 10secondsFree!plankfor 10seconds5donkeykicks5 leglungesWall sitfor 10secondsTouchyourtoesChopan axe!candlestickPut yourleg behindyour head5crunchesrun inplace for10seconds5mountainclimberscobrapose for10seconds1burpee5squatsLowpunches5pushups!5 wallpushupswildcard5jumpingjacksBalance onone foot foras long aspossibleWildcardRussiantwistsdownwarddog pose:10secondsArmcircles 10secondsFree!plankfor 10seconds5donkeykicks5 leglungesWall sitfor 10secondsTouchyourtoesChopan axe!candlestickPut yourleg behindyour head5crunchesrun inplace for10seconds5mountainclimberscobrapose for10seconds1burpee5squatsLowpunches5pushups!5 wallpushupswildcard5jumpingjacksBalance onone foot foras long aspossibleWildcardRussiantwists

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. downward dog pose: 10 seconds
  2. Arm circles 10 seconds
  3. Free!
  4. plank for 10 seconds
  5. 5 donkey kicks
  6. 5 leg lunges
  7. Wall sit for 10 seconds
  8. Touch your toes
  9. Chop an axe!
  10. candlestick
  11. Put your leg behind your head
  12. 5 crunches
  13. run in place for 10 seconds
  14. 5 mountain climbers
  15. cobra pose for 10 seconds
  16. 1 burpee
  17. 5 squats
  18. Low punches
  19. 5 pushups!
  20. 5 wall pushups
  21. wildcard
  22. 5 jumping jacks
  23. Balance on one foot for as long as possible
  24. Wildcard
  25. Russian twists