5crunchescandlestickWall sitfor 10seconds5mountainclimbersArmcircles 10secondsRussiantwistsplankfor 10secondsdownwarddog pose:10secondsChopan axe!Put yourleg behindyour headwildcard5 wallpushups5 leglungesTouchyourtoescobrapose for10seconds5pushups!5jumpingjacksFree!run inplace for10seconds1burpee5squatsWildcard5donkeykicksLowpunchesBalance onone foot foras long aspossible5crunchescandlestickWall sitfor 10seconds5mountainclimbersArmcircles 10secondsRussiantwistsplankfor 10secondsdownwarddog pose:10secondsChopan axe!Put yourleg behindyour headwildcard5 wallpushups5 leglungesTouchyourtoescobrapose for10seconds5pushups!5jumpingjacksFree!run inplace for10seconds1burpee5squatsWildcard5donkeykicksLowpunchesBalance onone foot foras long aspossible

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 crunches
  2. candlestick
  3. Wall sit for 10 seconds
  4. 5 mountain climbers
  5. Arm circles 10 seconds
  6. Russian twists
  7. plank for 10 seconds
  8. downward dog pose: 10 seconds
  9. Chop an axe!
  10. Put your leg behind your head
  11. wildcard
  12. 5 wall pushups
  13. 5 leg lunges
  14. Touch your toes
  15. cobra pose for 10 seconds
  16. 5 pushups!
  17. 5 jumping jacks
  18. Free!
  19. run in place for 10 seconds
  20. 1 burpee
  21. 5 squats
  22. Wildcard
  23. 5 donkey kicks
  24. Low punches
  25. Balance on one foot for as long as possible