5crunches5 wallpushupsFree!RussiantwistsChopan axe!5mountainclimbersrun inplace for10seconds5squats5pushups!5jumpingjacksLowpunchesTouchyourtoesPut yourleg behindyour head1burpeecobrapose for10secondsArmcircles 10secondsdownwarddog pose:10secondscandlestickWall sitfor 10seconds5 leglungesWildcardBalance onone foot foras long aspossibleplankfor 10secondswildcard5donkeykicks5crunches5 wallpushupsFree!RussiantwistsChopan axe!5mountainclimbersrun inplace for10seconds5squats5pushups!5jumpingjacksLowpunchesTouchyourtoesPut yourleg behindyour head1burpeecobrapose for10secondsArmcircles 10secondsdownwarddog pose:10secondscandlestickWall sitfor 10seconds5 leglungesWildcardBalance onone foot foras long aspossibleplankfor 10secondswildcard5donkeykicks

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 crunches
  2. 5 wall pushups
  3. Free!
  4. Russian twists
  5. Chop an axe!
  6. 5 mountain climbers
  7. run in place for 10 seconds
  8. 5 squats
  9. 5 pushups!
  10. 5 jumping jacks
  11. Low punches
  12. Touch your toes
  13. Put your leg behind your head
  14. 1 burpee
  15. cobra pose for 10 seconds
  16. Arm circles 10 seconds
  17. downward dog pose: 10 seconds
  18. candlestick
  19. Wall sit for 10 seconds
  20. 5 leg lunges
  21. Wildcard
  22. Balance on one foot for as long as possible
  23. plank for 10 seconds
  24. wildcard
  25. 5 donkey kicks