5jumpingjacksdownwarddog pose:10seconds5pushups!5 leglunges5mountainclimbersArmcircles 10secondsPut yourleg behindyour headRussiantwistsTouchyourtoesChopan axe!Balance onone foot foras long aspossibleWall sitfor 10secondsLowpunches5 wallpushupscobrapose for10secondscandlestickwildcard5donkeykicks5squats5crunchesrun inplace for10seconds1burpeeFree!plankfor 10secondsWildcard5jumpingjacksdownwarddog pose:10seconds5pushups!5 leglunges5mountainclimbersArmcircles 10secondsPut yourleg behindyour headRussiantwistsTouchyourtoesChopan axe!Balance onone foot foras long aspossibleWall sitfor 10secondsLowpunches5 wallpushupscobrapose for10secondscandlestickwildcard5donkeykicks5squats5crunchesrun inplace for10seconds1burpeeFree!plankfor 10secondsWildcard

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. downward dog pose: 10 seconds
  3. 5 pushups!
  4. 5 leg lunges
  5. 5 mountain climbers
  6. Arm circles 10 seconds
  7. Put your leg behind your head
  8. Russian twists
  9. Touch your toes
  10. Chop an axe!
  11. Balance on one foot for as long as possible
  12. Wall sit for 10 seconds
  13. Low punches
  14. 5 wall pushups
  15. cobra pose for 10 seconds
  16. candlestick
  17. wildcard
  18. 5 donkey kicks
  19. 5 squats
  20. 5 crunches
  21. run in place for 10 seconds
  22. 1 burpee
  23. Free!
  24. plank for 10 seconds
  25. Wildcard