Balance onone foot foras long aspossibleplankfor 10seconds5squatsWall sitfor 10seconds5 wallpushups5 leglunges5mountainclimbersdownwarddog pose:10secondsChopan axe!WildcardArmcircles 10secondsRussiantwists5pushups!Lowpunchesrun inplace for10secondsTouchyourtoesPut yourleg behindyour headcobrapose for10seconds5donkeykickswildcardcandlestick5crunches1burpee5jumpingjacksFree!Balance onone foot foras long aspossibleplankfor 10seconds5squatsWall sitfor 10seconds5 wallpushups5 leglunges5mountainclimbersdownwarddog pose:10secondsChopan axe!WildcardArmcircles 10secondsRussiantwists5pushups!Lowpunchesrun inplace for10secondsTouchyourtoesPut yourleg behindyour headcobrapose for10seconds5donkeykickswildcardcandlestick5crunches1burpee5jumpingjacksFree!

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for as long as possible
  2. plank for 10 seconds
  3. 5 squats
  4. Wall sit for 10 seconds
  5. 5 wall pushups
  6. 5 leg lunges
  7. 5 mountain climbers
  8. downward dog pose: 10 seconds
  9. Chop an axe!
  10. Wildcard
  11. Arm circles 10 seconds
  12. Russian twists
  13. 5 pushups!
  14. Low punches
  15. run in place for 10 seconds
  16. Touch your toes
  17. Put your leg behind your head
  18. cobra pose for 10 seconds
  19. 5 donkey kicks
  20. wildcard
  21. candlestick
  22. 5 crunches
  23. 1 burpee
  24. 5 jumping jacks
  25. Free!