cobrapose for10secondsWildcard5jumpingjacksLowpunchesFree!5 leglungesWall sitfor 10secondsTouchyourtoescandlestick5squats5donkeykicksrun inplace for10seconds1burpee5mountainclimbersBalance onone foot foras long aspossibledownwarddog pose:10seconds5 wallpushupsplankfor 10secondsPut yourleg behindyour head5pushups!Chopan axe!5crunchesArmcircles 10secondsRussiantwistswildcardcobrapose for10secondsWildcard5jumpingjacksLowpunchesFree!5 leglungesWall sitfor 10secondsTouchyourtoescandlestick5squats5donkeykicksrun inplace for10seconds1burpee5mountainclimbersBalance onone foot foras long aspossibledownwarddog pose:10seconds5 wallpushupsplankfor 10secondsPut yourleg behindyour head5pushups!Chopan axe!5crunchesArmcircles 10secondsRussiantwistswildcard

Exercises :)) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cobra pose for 10 seconds
  2. Wildcard
  3. 5 jumping jacks
  4. Low punches
  5. Free!
  6. 5 leg lunges
  7. Wall sit for 10 seconds
  8. Touch your toes
  9. candlestick
  10. 5 squats
  11. 5 donkey kicks
  12. run in place for 10 seconds
  13. 1 burpee
  14. 5 mountain climbers
  15. Balance on one foot for as long as possible
  16. downward dog pose: 10 seconds
  17. 5 wall pushups
  18. plank for 10 seconds
  19. Put your leg behind your head
  20. 5 pushups!
  21. Chop an axe!
  22. 5 crunches
  23. Arm circles 10 seconds
  24. Russian twists
  25. wildcard