20SecondRestTell someone athome somethinggood that hashappened to youthis week.8Squats20StarJumps2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?1 minRest10Push-Ups10LungesHow manypeople playon a netballcourt atonce?10Sit-upsRepeatActivity!18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?Run onthe spotfor 10secondsEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome5SquatsE.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.30secondrest10SquatsDescribe thecorrect overarmthrow techniqueto someone athome1MinuteRestEndtheGame!10people!Do 5LungesHow manypeople playon abasketballcourt at once?Cycling!End theGame!What type ofrace is theTour DeFrance?20Sit-UpsSprint onthe spotfor 30seconds8! Have a15SecondRestHow manygoal postsare on anAFL field?3Push-Ups20SecondRestTell someone athome somethinggood that hashappened to youthis week.8Squats20StarJumps2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?1 minRest10Push-Ups10LungesHow manypeople playon a netballcourt atonce?10Sit-upsRepeatActivity!18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?Run onthe spotfor 10secondsEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome5SquatsE.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.30secondrest10SquatsDescribe thecorrect overarmthrow techniqueto someone athome1MinuteRestEndtheGame!10people!Do 5LungesHow manypeople playon abasketballcourt at once?Cycling!End theGame!What type ofrace is theTour DeFrance?20Sit-UpsSprint onthe spotfor 30seconds8! Have a15SecondRestHow manygoal postsare on anAFL field?3Push-Ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone at home something good that has happened to you this week.
    20 Second Rest
  2. 8 Squats
  3. 20 Star Jumps
  4. How many people play on a HotShots court?
    2 or 4 players! Do 10 Catches with rolled up socks
  5. 1 min Rest
  6. 10 Push-Ups
  7. How many people play on a netball court at once?
    10 Lunges
  8. 10 Sit-ups
  9. Repeat Activity!
  10. How many AFL Teams are there?
    18 Teams! Do 10 Star Jumps
  11. Run on the spot for 10 seconds
  12. Name 3 ways you can stay active at home
    End the Game and complete one of the 3 ways to be active!
  13. 5 Squats
  14. Name 3 changes your body has during exercise.
    E.g. Breathe faster, heart rate increases, sweat! Do 3 Push-Ups
  15. 30 second rest
  16. Describe the correct overarm throw technique to someone at home
    10 Squats
  17. 1 Minute Rest
  18. End the Game!
  19. How many people play on a basketball court at once?
    10 people! Do 5 Lunges
  20. What type of race is the Tour De France?
    Cycling! End the Game!
  21. 20 Sit-Ups
  22. Sprint on the spot for 30 seconds
  23. How many goal posts are on an AFL field?
    8! Have a 15 Second Rest
  24. 3 Push-Ups