10LungesHow manypeople playon a netballcourt atonce?8! Have a15SecondRestHow manygoal postsare on anAFL field?1MinuteRest30secondrest20SecondRestTell someone athome somethinggood that hashappened to youthis week.10SquatsDescribe thecorrect overarmthrow techniqueto someone athomeRun onthe spotfor 10seconds8SquatsEndtheGame!3Push-UpsEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome20StarJumps20Sit-Ups1 minRestSprint onthe spotfor 30seconds10Sit-ups2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?10Push-Ups5SquatsE.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.RepeatActivity!10people!Do 5LungesHow manypeople playon abasketballcourt at once?18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?Cycling!End theGame!What type ofrace is theTour DeFrance?10LungesHow manypeople playon a netballcourt atonce?8! Have a15SecondRestHow manygoal postsare on anAFL field?1MinuteRest30secondrest20SecondRestTell someone athome somethinggood that hashappened to youthis week.10SquatsDescribe thecorrect overarmthrow techniqueto someone athomeRun onthe spotfor 10seconds8SquatsEndtheGame!3Push-UpsEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome20StarJumps20Sit-Ups1 minRestSprint onthe spotfor 30seconds10Sit-ups2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?10Push-Ups5SquatsE.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.RepeatActivity!10people!Do 5LungesHow manypeople playon abasketballcourt at once?18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?Cycling!End theGame!What type ofrace is theTour DeFrance?

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many people play on a netball court at once?
    10 Lunges
  2. How many goal posts are on an AFL field?
    8! Have a 15 Second Rest
  3. 1 Minute Rest
  4. 30 second rest
  5. Tell someone at home something good that has happened to you this week.
    20 Second Rest
  6. Describe the correct overarm throw technique to someone at home
    10 Squats
  7. Run on the spot for 10 seconds
  8. 8 Squats
  9. End the Game!
  10. 3 Push-Ups
  11. Name 3 ways you can stay active at home
    End the Game and complete one of the 3 ways to be active!
  12. 20 Star Jumps
  13. 20 Sit-Ups
  14. 1 min Rest
  15. Sprint on the spot for 30 seconds
  16. 10 Sit-ups
  17. How many people play on a HotShots court?
    2 or 4 players! Do 10 Catches with rolled up socks
  18. 10 Push-Ups
  19. 5 Squats
  20. Name 3 changes your body has during exercise.
    E.g. Breathe faster, heart rate increases, sweat! Do 3 Push-Ups
  21. Repeat Activity!
  22. How many people play on a basketball court at once?
    10 people! Do 5 Lunges
  23. How many AFL Teams are there?
    18 Teams! Do 10 Star Jumps
  24. What type of race is the Tour De France?
    Cycling! End the Game!