5Squats3Push-Ups2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?8SquatsSprint onthe spotfor 30secondsEndtheGame!30secondrestRepeatActivity!10Push-UpsEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome1MinuteRest10people!Do 5LungesHow manypeople playon abasketballcourt at once?1 minRestRun onthe spotfor 10secondsE.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.20Sit-Ups18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?Cycling!End theGame!What type ofrace is theTour DeFrance?8! Have a15SecondRestHow manygoal postsare on anAFL field?10SquatsDescribe thecorrect overarmthrow techniqueto someone athome20StarJumps10LungesHow manypeople playon a netballcourt atonce?10Sit-ups20SecondRestTell someone athome somethinggood that hashappened to youthis week.5Squats3Push-Ups2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?8SquatsSprint onthe spotfor 30secondsEndtheGame!30secondrestRepeatActivity!10Push-UpsEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome1MinuteRest10people!Do 5LungesHow manypeople playon abasketballcourt at once?1 minRestRun onthe spotfor 10secondsE.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.20Sit-Ups18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?Cycling!End theGame!What type ofrace is theTour DeFrance?8! Have a15SecondRestHow manygoal postsare on anAFL field?10SquatsDescribe thecorrect overarmthrow techniqueto someone athome20StarJumps10LungesHow manypeople playon a netballcourt atonce?10Sit-ups20SecondRestTell someone athome somethinggood that hashappened to youthis week.

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 3 Push-Ups
  3. How many people play on a HotShots court?
    2 or 4 players! Do 10 Catches with rolled up socks
  4. 8 Squats
  5. Sprint on the spot for 30 seconds
  6. End the Game!
  7. 30 second rest
  8. Repeat Activity!
  9. 10 Push-Ups
  10. Name 3 ways you can stay active at home
    End the Game and complete one of the 3 ways to be active!
  11. 1 Minute Rest
  12. How many people play on a basketball court at once?
    10 people! Do 5 Lunges
  13. 1 min Rest
  14. Run on the spot for 10 seconds
  15. Name 3 changes your body has during exercise.
    E.g. Breathe faster, heart rate increases, sweat! Do 3 Push-Ups
  16. 20 Sit-Ups
  17. How many AFL Teams are there?
    18 Teams! Do 10 Star Jumps
  18. What type of race is the Tour De France?
    Cycling! End the Game!
  19. How many goal posts are on an AFL field?
    8! Have a 15 Second Rest
  20. Describe the correct overarm throw technique to someone at home
    10 Squats
  21. 20 Star Jumps
  22. How many people play on a netball court at once?
    10 Lunges
  23. 10 Sit-ups
  24. Tell someone at home something good that has happened to you this week.
    20 Second Rest