30secondrestEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome10LungesHow manypeople playon a netballcourt atonce?20SecondRestTell someone athome somethinggood that hashappened to youthis week.8! Have a15SecondRestHow manygoal postsare on anAFL field?10Push-Ups10Sit-ups10SquatsDescribe thecorrect overarmthrow techniqueto someone athome1MinuteRest20Sit-Ups5Squats1 minRest3Push-Ups2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?Sprint onthe spotfor 30seconds20StarJumpsRepeatActivity!Run onthe spotfor 10secondsCycling!End theGame!What type ofrace is theTour DeFrance?8Squats18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?10people!Do 5LungesHow manypeople playon abasketballcourt at once?E.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.EndtheGame!30secondrestEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome10LungesHow manypeople playon a netballcourt atonce?20SecondRestTell someone athome somethinggood that hashappened to youthis week.8! Have a15SecondRestHow manygoal postsare on anAFL field?10Push-Ups10Sit-ups10SquatsDescribe thecorrect overarmthrow techniqueto someone athome1MinuteRest20Sit-Ups5Squats1 minRest3Push-Ups2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?Sprint onthe spotfor 30seconds20StarJumpsRepeatActivity!Run onthe spotfor 10secondsCycling!End theGame!What type ofrace is theTour DeFrance?8Squats18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?10people!Do 5LungesHow manypeople playon abasketballcourt at once?E.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.EndtheGame!

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second rest
  2. Name 3 ways you can stay active at home
    End the Game and complete one of the 3 ways to be active!
  3. How many people play on a netball court at once?
    10 Lunges
  4. Tell someone at home something good that has happened to you this week.
    20 Second Rest
  5. How many goal posts are on an AFL field?
    8! Have a 15 Second Rest
  6. 10 Push-Ups
  7. 10 Sit-ups
  8. Describe the correct overarm throw technique to someone at home
    10 Squats
  9. 1 Minute Rest
  10. 20 Sit-Ups
  11. 5 Squats
  12. 1 min Rest
  13. 3 Push-Ups
  14. How many people play on a HotShots court?
    2 or 4 players! Do 10 Catches with rolled up socks
  15. Sprint on the spot for 30 seconds
  16. 20 Star Jumps
  17. Repeat Activity!
  18. Run on the spot for 10 seconds
  19. What type of race is the Tour De France?
    Cycling! End the Game!
  20. 8 Squats
  21. How many AFL Teams are there?
    18 Teams! Do 10 Star Jumps
  22. How many people play on a basketball court at once?
    10 people! Do 5 Lunges
  23. Name 3 changes your body has during exercise.
    E.g. Breathe faster, heart rate increases, sweat! Do 3 Push-Ups
  24. End the Game!