8SquatsSprint onthe spotfor 30secondsRepeatActivity!5Squats20StarJumps30secondrest10LungesHow manypeople playon a netballcourt atonce?End theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome10SquatsDescribe thecorrect overarmthrow techniqueto someone athomeCycling!End theGame!What type ofrace is theTour DeFrance?10people!Do 5LungesHow manypeople playon abasketballcourt at once?20SecondRestTell someone athome somethinggood that hashappened to youthis week.Run onthe spotfor 10seconds3Push-Ups2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?EndtheGame!10Sit-ups8! Have a15SecondRestHow manygoal postsare on anAFL field?18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?E.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.20Sit-Ups1 minRest1MinuteRest10Push-Ups8SquatsSprint onthe spotfor 30secondsRepeatActivity!5Squats20StarJumps30secondrest10LungesHow manypeople playon a netballcourt atonce?End theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome10SquatsDescribe thecorrect overarmthrow techniqueto someone athomeCycling!End theGame!What type ofrace is theTour DeFrance?10people!Do 5LungesHow manypeople playon abasketballcourt at once?20SecondRestTell someone athome somethinggood that hashappened to youthis week.Run onthe spotfor 10seconds3Push-Ups2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?EndtheGame!10Sit-ups8! Have a15SecondRestHow manygoal postsare on anAFL field?18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?E.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.20Sit-Ups1 minRest1MinuteRest10Push-Ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squats
  2. Sprint on the spot for 30 seconds
  3. Repeat Activity!
  4. 5 Squats
  5. 20 Star Jumps
  6. 30 second rest
  7. How many people play on a netball court at once?
    10 Lunges
  8. Name 3 ways you can stay active at home
    End the Game and complete one of the 3 ways to be active!
  9. Describe the correct overarm throw technique to someone at home
    10 Squats
  10. What type of race is the Tour De France?
    Cycling! End the Game!
  11. How many people play on a basketball court at once?
    10 people! Do 5 Lunges
  12. Tell someone at home something good that has happened to you this week.
    20 Second Rest
  13. Run on the spot for 10 seconds
  14. 3 Push-Ups
  15. How many people play on a HotShots court?
    2 or 4 players! Do 10 Catches with rolled up socks
  16. End the Game!
  17. 10 Sit-ups
  18. How many goal posts are on an AFL field?
    8! Have a 15 Second Rest
  19. How many AFL Teams are there?
    18 Teams! Do 10 Star Jumps
  20. Name 3 changes your body has during exercise.
    E.g. Breathe faster, heart rate increases, sweat! Do 3 Push-Ups
  21. 20 Sit-Ups
  22. 1 min Rest
  23. 1 Minute Rest
  24. 10 Push-Ups