10Sit-ups30secondrest3Push-Ups18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?EndtheGame!20StarJumpsSprint onthe spotfor 30secondsRun onthe spotfor 10seconds20SecondRestTell someone athome somethinggood that hashappened to youthis week.10SquatsDescribe thecorrect overarmthrow techniqueto someone athomeRepeatActivity!E.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.10Push-Ups1 minRest8Squats10people!Do 5LungesHow manypeople playon abasketballcourt at once?8! Have a15SecondRestHow manygoal postsare on anAFL field?20Sit-UpsCycling!End theGame!What type ofrace is theTour DeFrance?1MinuteRestEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?5Squats10LungesHow manypeople playon a netballcourt atonce?10Sit-ups30secondrest3Push-Ups18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?EndtheGame!20StarJumpsSprint onthe spotfor 30secondsRun onthe spotfor 10seconds20SecondRestTell someone athome somethinggood that hashappened to youthis week.10SquatsDescribe thecorrect overarmthrow techniqueto someone athomeRepeatActivity!E.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.10Push-Ups1 minRest8Squats10people!Do 5LungesHow manypeople playon abasketballcourt at once?8! Have a15SecondRestHow manygoal postsare on anAFL field?20Sit-UpsCycling!End theGame!What type ofrace is theTour DeFrance?1MinuteRestEnd theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?5Squats10LungesHow manypeople playon a netballcourt atonce?

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 30 second rest
  3. 3 Push-Ups
  4. How many AFL Teams are there?
    18 Teams! Do 10 Star Jumps
  5. End the Game!
  6. 20 Star Jumps
  7. Sprint on the spot for 30 seconds
  8. Run on the spot for 10 seconds
  9. Tell someone at home something good that has happened to you this week.
    20 Second Rest
  10. Describe the correct overarm throw technique to someone at home
    10 Squats
  11. Repeat Activity!
  12. Name 3 changes your body has during exercise.
    E.g. Breathe faster, heart rate increases, sweat! Do 3 Push-Ups
  13. 10 Push-Ups
  14. 1 min Rest
  15. 8 Squats
  16. How many people play on a basketball court at once?
    10 people! Do 5 Lunges
  17. How many goal posts are on an AFL field?
    8! Have a 15 Second Rest
  18. 20 Sit-Ups
  19. What type of race is the Tour De France?
    Cycling! End the Game!
  20. 1 Minute Rest
  21. Name 3 ways you can stay active at home
    End the Game and complete one of the 3 ways to be active!
  22. How many people play on a HotShots court?
    2 or 4 players! Do 10 Catches with rolled up socks
  23. 5 Squats
  24. How many people play on a netball court at once?
    10 Lunges