1MinuteRest2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?10people!Do 5LungesHow manypeople playon abasketballcourt at once?RepeatActivity!End theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome20SecondRestTell someone athome somethinggood that hashappened to youthis week.E.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.Sprint onthe spotfor 30seconds10SquatsDescribe thecorrect overarmthrow techniqueto someone athome10Sit-upsEndtheGame!1 minRest3Push-Ups30secondrest20Sit-UpsRun onthe spotfor 10seconds8Squats5Squats8! Have a15SecondRestHow manygoal postsare on anAFL field?Cycling!End theGame!What type ofrace is theTour DeFrance?10LungesHow manypeople playon a netballcourt atonce?20StarJumps10Push-Ups1MinuteRest2 or 4players! Do10 Catcheswith rolledup socksHow manypeople playon aHotShotscourt?18 Teams!Do 10StarJumpsHowmany AFLTeamsare there?10people!Do 5LungesHow manypeople playon abasketballcourt at once?RepeatActivity!End theGame andcomplete oneof the 3 waysto be active!Name 3ways youcan stayactive athome20SecondRestTell someone athome somethinggood that hashappened to youthis week.E.g. Breathefaster, heartrate increases,sweat! Do 3Push-UpsName 3changesyour bodyhas duringexercise.Sprint onthe spotfor 30seconds10SquatsDescribe thecorrect overarmthrow techniqueto someone athome10Sit-upsEndtheGame!1 minRest3Push-Ups30secondrest20Sit-UpsRun onthe spotfor 10seconds8Squats5Squats8! Have a15SecondRestHow manygoal postsare on anAFL field?Cycling!End theGame!What type ofrace is theTour DeFrance?10LungesHow manypeople playon a netballcourt atonce?20StarJumps10Push-Ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Rest
  2. How many people play on a HotShots court?
    2 or 4 players! Do 10 Catches with rolled up socks
  3. How many AFL Teams are there?
    18 Teams! Do 10 Star Jumps
  4. How many people play on a basketball court at once?
    10 people! Do 5 Lunges
  5. Repeat Activity!
  6. Name 3 ways you can stay active at home
    End the Game and complete one of the 3 ways to be active!
  7. Tell someone at home something good that has happened to you this week.
    20 Second Rest
  8. Name 3 changes your body has during exercise.
    E.g. Breathe faster, heart rate increases, sweat! Do 3 Push-Ups
  9. Sprint on the spot for 30 seconds
  10. Describe the correct overarm throw technique to someone at home
    10 Squats
  11. 10 Sit-ups
  12. End the Game!
  13. 1 min Rest
  14. 3 Push-Ups
  15. 30 second rest
  16. 20 Sit-Ups
  17. Run on the spot for 10 seconds
  18. 8 Squats
  19. 5 Squats
  20. How many goal posts are on an AFL field?
    8! Have a 15 Second Rest
  21. What type of race is the Tour De France?
    Cycling! End the Game!
  22. How many people play on a netball court at once?
    10 Lunges
  23. 20 Star Jumps
  24. 10 Push-Ups