Look atpicturesyou’vetakenDanceTake atimeoutJog inplaceDoodleonpaperMeditateDosomethingkindDosomethingyou loveStandup andstretchRead agoodbookPlaysportsPut apuzzletogetherRip paperintopiecesHum yourfavoritesongFree!PlaywithclayDraw apictureSaysomethingkind toyourselfGivesomeonea hugUsepositiveself-talkEat ahealthysnackWrite inajournalWatcha goodmovieMake agratitudelistColor acoloringpageUse astressballPracticeyogaGetenoughsleepThink ofsomethingfunnyTalk toa friendSet agoalCloseyour eyesand relaxVisualizeyourfavoriteplaceSlowlycountto tenCleansomethingDo apositiveactivityBuildsomethingTakedeepbreathsWritea letterSay, “Ican dothis”Hug astuffedanimalTalk toanadultList yourpositivequalitiesTake aquickwalkPlay aninstrumentThink ofsomethinghappyListentomusicThinkaboutsomeoneyou loveThink ofa pet youloveLook atpicturesyou’vetakenDanceTake atimeoutJog inplaceDoodleonpaperMeditateDosomethingkindDosomethingyou loveStandup andstretchRead agoodbookPlaysportsPut apuzzletogetherRip paperintopiecesHum yourfavoritesongFree!PlaywithclayDraw apictureSaysomethingkind toyourselfGivesomeonea hugUsepositiveself-talkEat ahealthysnackWrite inajournalWatcha goodmovieMake agratitudelistColor acoloringpageUse astressballPracticeyogaGetenoughsleepThink ofsomethingfunnyTalk toa friendSet agoalCloseyour eyesand relaxVisualizeyourfavoriteplaceSlowlycountto tenCleansomethingDo apositiveactivityBuildsomethingTakedeepbreathsWritea letterSay, “Ican dothis”Hug astuffedanimalTalk toanadultList yourpositivequalitiesTake aquickwalkPlay aninstrumentThink ofsomethinghappyListentomusicThinkaboutsomeoneyou loveThink ofa pet youlove

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures you’ve taken
  2. Dance
  3. Take a time out
  4. Jog in place
  5. Doodle on paper
  6. Meditate
  7. Do something kind
  8. Do something you love
  9. Stand up and stretch
  10. Read a good book
  11. Play sports
  12. Put a puzzle together
  13. Rip paper into pieces
  14. Hum your favorite song
  15. Free!
  16. Play with clay
  17. Draw a picture
  18. Say something kind to yourself
  19. Give someone a hug
  20. Use positive self-talk
  21. Eat a healthy snack
  22. Write in a journal
  23. Watch a good movie
  24. Make a gratitude list
  25. Color a coloring page
  26. Use a stress ball
  27. Practice yoga
  28. Get enough sleep
  29. Think of something funny
  30. Talk to a friend
  31. Set a goal
  32. Close your eyes and relax
  33. Visualize your favorite place
  34. Slowly count to ten
  35. Clean something
  36. Do a positive activity
  37. Build something
  38. Take deep breaths
  39. Write a letter
  40. Say, “I can do this”
  41. Hug a stuffed animal
  42. Talk to an adult
  43. List your positive qualities
  44. Take a quick walk
  45. Play an instrument
  46. Think of something happy
  47. Listen to music
  48. Think about someone you love
  49. Think of a pet you love