Eat ahealthysnackWatcha goodmovieListentomusicStandup andstretchHum yourfavoritesongLook atpicturesyou’vetakenTake aquickwalkRead agoodbookPlaywithclayThink ofa pet youloveWritea letterTalk toanadultSet agoalDraw apictureDosomethingkindRip paperintopiecesThinkaboutsomeoneyou loveCleansomethingSlowlycountto tenVisualizeyourfavoriteplaceSaysomethingkind toyourselfJog inplaceHug astuffedanimalMake agratitudelistTake atimeoutPracticeyogaDosomethingyou loveUsepositiveself-talkGivesomeonea hugWrite inajournalSay, “Ican dothis”List yourpositivequalitiesFree!Put apuzzletogetherCloseyour eyesand relaxThink ofsomethingfunnyTakedeepbreathsGetenoughsleepDo apositiveactivityPlaysportsBuildsomethingDanceDoodleonpaperPlay aninstrumentColor acoloringpageMeditateUse astressballThink ofsomethinghappyTalk toa friendEat ahealthysnackWatcha goodmovieListentomusicStandup andstretchHum yourfavoritesongLook atpicturesyou’vetakenTake aquickwalkRead agoodbookPlaywithclayThink ofa pet youloveWritea letterTalk toanadultSet agoalDraw apictureDosomethingkindRip paperintopiecesThinkaboutsomeoneyou loveCleansomethingSlowlycountto tenVisualizeyourfavoriteplaceSaysomethingkind toyourselfJog inplaceHug astuffedanimalMake agratitudelistTake atimeoutPracticeyogaDosomethingyou loveUsepositiveself-talkGivesomeonea hugWrite inajournalSay, “Ican dothis”List yourpositivequalitiesFree!Put apuzzletogetherCloseyour eyesand relaxThink ofsomethingfunnyTakedeepbreathsGetenoughsleepDo apositiveactivityPlaysportsBuildsomethingDanceDoodleonpaperPlay aninstrumentColor acoloringpageMeditateUse astressballThink ofsomethinghappyTalk toa friend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Watch a good movie
  3. Listen to music
  4. Stand up and stretch
  5. Hum your favorite song
  6. Look at pictures you’ve taken
  7. Take a quick walk
  8. Read a good book
  9. Play with clay
  10. Think of a pet you love
  11. Write a letter
  12. Talk to an adult
  13. Set a goal
  14. Draw a picture
  15. Do something kind
  16. Rip paper into pieces
  17. Think about someone you love
  18. Clean something
  19. Slowly count to ten
  20. Visualize your favorite place
  21. Say something kind to yourself
  22. Jog in place
  23. Hug a stuffed animal
  24. Make a gratitude list
  25. Take a time out
  26. Practice yoga
  27. Do something you love
  28. Use positive self-talk
  29. Give someone a hug
  30. Write in a journal
  31. Say, “I can do this”
  32. List your positive qualities
  33. Free!
  34. Put a puzzle together
  35. Close your eyes and relax
  36. Think of something funny
  37. Take deep breaths
  38. Get enough sleep
  39. Do a positive activity
  40. Play sports
  41. Build something
  42. Dance
  43. Doodle on paper
  44. Play an instrument
  45. Color a coloring page
  46. Meditate
  47. Use a stress ball
  48. Think of something happy
  49. Talk to a friend