List yourpositivequalitiesSay, “Ican dothis”Think ofa pet youloveJog inplaceDo apositiveactivityRip paperintopiecesTalk toa friendPut apuzzletogetherUse astressballDosomethingkindVisualizeyourfavoriteplacePracticeyogaGivesomeonea hugTakedeepbreathsHum yourfavoritesongWatcha goodmovieRead agoodbookEat ahealthysnackTake atimeoutThinkaboutsomeoneyou loveMeditateBuildsomethingSlowlycountto tenListentomusicCloseyour eyesand relaxDanceWrite inajournalUsepositiveself-talkStandup andstretchThink ofsomethingfunnyTake aquickwalkDraw apictureSaysomethingkind toyourselfThink ofsomethinghappyHug astuffedanimalPlaywithclayMake agratitudelistPlaysportsSet agoalDosomethingyou loveFree!Play aninstrumentLook atpicturesyou’vetakenCleansomethingWritea letterTalk toanadultGetenoughsleepColor acoloringpageDoodleonpaperList yourpositivequalitiesSay, “Ican dothis”Think ofa pet youloveJog inplaceDo apositiveactivityRip paperintopiecesTalk toa friendPut apuzzletogetherUse astressballDosomethingkindVisualizeyourfavoriteplacePracticeyogaGivesomeonea hugTakedeepbreathsHum yourfavoritesongWatcha goodmovieRead agoodbookEat ahealthysnackTake atimeoutThinkaboutsomeoneyou loveMeditateBuildsomethingSlowlycountto tenListentomusicCloseyour eyesand relaxDanceWrite inajournalUsepositiveself-talkStandup andstretchThink ofsomethingfunnyTake aquickwalkDraw apictureSaysomethingkind toyourselfThink ofsomethinghappyHug astuffedanimalPlaywithclayMake agratitudelistPlaysportsSet agoalDosomethingyou loveFree!Play aninstrumentLook atpicturesyou’vetakenCleansomethingWritea letterTalk toanadultGetenoughsleepColor acoloringpageDoodleonpaper

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your positive qualities
  2. Say, “I can do this”
  3. Think of a pet you love
  4. Jog in place
  5. Do a positive activity
  6. Rip paper into pieces
  7. Talk to a friend
  8. Put a puzzle together
  9. Use a stress ball
  10. Do something kind
  11. Visualize your favorite place
  12. Practice yoga
  13. Give someone a hug
  14. Take deep breaths
  15. Hum your favorite song
  16. Watch a good movie
  17. Read a good book
  18. Eat a healthy snack
  19. Take a time out
  20. Think about someone you love
  21. Meditate
  22. Build something
  23. Slowly count to ten
  24. Listen to music
  25. Close your eyes and relax
  26. Dance
  27. Write in a journal
  28. Use positive self-talk
  29. Stand up and stretch
  30. Think of something funny
  31. Take a quick walk
  32. Draw a picture
  33. Say something kind to yourself
  34. Think of something happy
  35. Hug a stuffed animal
  36. Play with clay
  37. Make a gratitude list
  38. Play sports
  39. Set a goal
  40. Do something you love
  41. Free!
  42. Play an instrument
  43. Look at pictures you’ve taken
  44. Clean something
  45. Write a letter
  46. Talk to an adult
  47. Get enough sleep
  48. Color a coloring page
  49. Doodle on paper