ListentomusicWrite inajournalPracticeyogaUse astressballEat ahealthysnackRead agoodbookSaysomethingkind toyourselfMeditateWritea letterTake atimeoutDraw apictureFree!Dosomethingyou loveWatcha goodmovieJog inplaceThink ofsomethinghappySlowlycountto tenSay, “Ican dothis”Set agoalPlaywithclayList yourpositivequalitiesPlaysportsThink ofsomethingfunnyBuildsomethingTalk toanadultThinkaboutsomeoneyou loveDo apositiveactivityVisualizeyourfavoriteplaceCloseyour eyesand relaxDanceStandup andstretchDoodleonpaperTake aquickwalkCleansomethingUsepositiveself-talkPlay aninstrumentRip paperintopiecesTalk toa friendDosomethingkindMake agratitudelistThink ofa pet youloveHug astuffedanimalColor acoloringpageLook atpicturesyou’vetakenPut apuzzletogetherGivesomeonea hugHum yourfavoritesongTakedeepbreathsGetenoughsleepListentomusicWrite inajournalPracticeyogaUse astressballEat ahealthysnackRead agoodbookSaysomethingkind toyourselfMeditateWritea letterTake atimeoutDraw apictureFree!Dosomethingyou loveWatcha goodmovieJog inplaceThink ofsomethinghappySlowlycountto tenSay, “Ican dothis”Set agoalPlaywithclayList yourpositivequalitiesPlaysportsThink ofsomethingfunnyBuildsomethingTalk toanadultThinkaboutsomeoneyou loveDo apositiveactivityVisualizeyourfavoriteplaceCloseyour eyesand relaxDanceStandup andstretchDoodleonpaperTake aquickwalkCleansomethingUsepositiveself-talkPlay aninstrumentRip paperintopiecesTalk toa friendDosomethingkindMake agratitudelistThink ofa pet youloveHug astuffedanimalColor acoloringpageLook atpicturesyou’vetakenPut apuzzletogetherGivesomeonea hugHum yourfavoritesongTakedeepbreathsGetenoughsleep

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Listen to music
  2. Write in a journal
  3. Practice yoga
  4. Use a stress ball
  5. Eat a healthy snack
  6. Read a good book
  7. Say something kind to yourself
  8. Meditate
  9. Write a letter
  10. Take a time out
  11. Draw a picture
  12. Free!
  13. Do something you love
  14. Watch a good movie
  15. Jog in place
  16. Think of something happy
  17. Slowly count to ten
  18. Say, “I can do this”
  19. Set a goal
  20. Play with clay
  21. List your positive qualities
  22. Play sports
  23. Think of something funny
  24. Build something
  25. Talk to an adult
  26. Think about someone you love
  27. Do a positive activity
  28. Visualize your favorite place
  29. Close your eyes and relax
  30. Dance
  31. Stand up and stretch
  32. Doodle on paper
  33. Take a quick walk
  34. Clean something
  35. Use positive self-talk
  36. Play an instrument
  37. Rip paper into pieces
  38. Talk to a friend
  39. Do something kind
  40. Make a gratitude list
  41. Think of a pet you love
  42. Hug a stuffed animal
  43. Color a coloring page
  44. Look at pictures you’ve taken
  45. Put a puzzle together
  46. Give someone a hug
  47. Hum your favorite song
  48. Take deep breaths
  49. Get enough sleep