Use astressballWatcha goodmovieSlowlycountto tenMeditateDraw apictureTake atimeoutListentomusicRip paperintopiecesThink ofsomethingfunnyTalk toa friendUsepositiveself-talkSay, “Ican dothis”Dosomethingyou loveEat ahealthysnackPut apuzzletogetherLook atpicturesyou’vetakenThink ofsomethinghappyDosomethingkindThinkaboutsomeoneyou loveCleansomethingColor acoloringpageThink ofa pet youloveHum yourfavoritesongDo apositiveactivityWritea letterPlaywithclayFree!Saysomethingkind toyourselfWrite inajournalVisualizeyourfavoriteplaceBuildsomethingDoodleonpaperTalk toanadultTake aquickwalkPlaysportsDanceSet agoalCloseyour eyesand relaxGivesomeonea hugGetenoughsleepTakedeepbreathsStandup andstretchMake agratitudelistHug astuffedanimalPlay aninstrumentJog inplaceList yourpositivequalitiesPracticeyogaRead agoodbookUse astressballWatcha goodmovieSlowlycountto tenMeditateDraw apictureTake atimeoutListentomusicRip paperintopiecesThink ofsomethingfunnyTalk toa friendUsepositiveself-talkSay, “Ican dothis”Dosomethingyou loveEat ahealthysnackPut apuzzletogetherLook atpicturesyou’vetakenThink ofsomethinghappyDosomethingkindThinkaboutsomeoneyou loveCleansomethingColor acoloringpageThink ofa pet youloveHum yourfavoritesongDo apositiveactivityWritea letterPlaywithclayFree!Saysomethingkind toyourselfWrite inajournalVisualizeyourfavoriteplaceBuildsomethingDoodleonpaperTalk toanadultTake aquickwalkPlaysportsDanceSet agoalCloseyour eyesand relaxGivesomeonea hugGetenoughsleepTakedeepbreathsStandup andstretchMake agratitudelistHug astuffedanimalPlay aninstrumentJog inplaceList yourpositivequalitiesPracticeyogaRead agoodbook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Watch a good movie
  3. Slowly count to ten
  4. Meditate
  5. Draw a picture
  6. Take a time out
  7. Listen to music
  8. Rip paper into pieces
  9. Think of something funny
  10. Talk to a friend
  11. Use positive self-talk
  12. Say, “I can do this”
  13. Do something you love
  14. Eat a healthy snack
  15. Put a puzzle together
  16. Look at pictures you’ve taken
  17. Think of something happy
  18. Do something kind
  19. Think about someone you love
  20. Clean something
  21. Color a coloring page
  22. Think of a pet you love
  23. Hum your favorite song
  24. Do a positive activity
  25. Write a letter
  26. Play with clay
  27. Free!
  28. Say something kind to yourself
  29. Write in a journal
  30. Visualize your favorite place
  31. Build something
  32. Doodle on paper
  33. Talk to an adult
  34. Take a quick walk
  35. Play sports
  36. Dance
  37. Set a goal
  38. Close your eyes and relax
  39. Give someone a hug
  40. Get enough sleep
  41. Take deep breaths
  42. Stand up and stretch
  43. Make a gratitude list
  44. Hug a stuffed animal
  45. Play an instrument
  46. Jog in place
  47. List your positive qualities
  48. Practice yoga
  49. Read a good book