Put apuzzletogetherDosomethingyou loveLook atpicturesyou’vetakenTake aquickwalkSet agoalSay, “Ican dothis”Make agratitudelistTalk toa friendBuildsomethingPlaywithclayWritea letterSaysomethingkind toyourselfUsepositiveself-talkMeditateThink ofsomethingfunnyPlay aninstrumentTakedeepbreathsStandup andstretchDanceDoodleonpaperDosomethingkindThink ofa pet youloveCleansomethingJog inplaceRip paperintopiecesVisualizeyourfavoriteplaceSlowlycountto tenRead agoodbookHum yourfavoritesongDo apositiveactivityTake atimeoutThinkaboutsomeoneyou loveWrite inajournalTalk toanadultThink ofsomethinghappyPlaysportsColor acoloringpageList yourpositivequalitiesHug astuffedanimalUse astressballListentomusicCloseyour eyesand relaxDraw apicturePracticeyogaEat ahealthysnackFree!GetenoughsleepWatcha goodmovieGivesomeonea hugPut apuzzletogetherDosomethingyou loveLook atpicturesyou’vetakenTake aquickwalkSet agoalSay, “Ican dothis”Make agratitudelistTalk toa friendBuildsomethingPlaywithclayWritea letterSaysomethingkind toyourselfUsepositiveself-talkMeditateThink ofsomethingfunnyPlay aninstrumentTakedeepbreathsStandup andstretchDanceDoodleonpaperDosomethingkindThink ofa pet youloveCleansomethingJog inplaceRip paperintopiecesVisualizeyourfavoriteplaceSlowlycountto tenRead agoodbookHum yourfavoritesongDo apositiveactivityTake atimeoutThinkaboutsomeoneyou loveWrite inajournalTalk toanadultThink ofsomethinghappyPlaysportsColor acoloringpageList yourpositivequalitiesHug astuffedanimalUse astressballListentomusicCloseyour eyesand relaxDraw apicturePracticeyogaEat ahealthysnackFree!GetenoughsleepWatcha goodmovieGivesomeonea hug

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Put a puzzle together
  2. Do something you love
  3. Look at pictures you’ve taken
  4. Take a quick walk
  5. Set a goal
  6. Say, “I can do this”
  7. Make a gratitude list
  8. Talk to a friend
  9. Build something
  10. Play with clay
  11. Write a letter
  12. Say something kind to yourself
  13. Use positive self-talk
  14. Meditate
  15. Think of something funny
  16. Play an instrument
  17. Take deep breaths
  18. Stand up and stretch
  19. Dance
  20. Doodle on paper
  21. Do something kind
  22. Think of a pet you love
  23. Clean something
  24. Jog in place
  25. Rip paper into pieces
  26. Visualize your favorite place
  27. Slowly count to ten
  28. Read a good book
  29. Hum your favorite song
  30. Do a positive activity
  31. Take a time out
  32. Think about someone you love
  33. Write in a journal
  34. Talk to an adult
  35. Think of something happy
  36. Play sports
  37. Color a coloring page
  38. List your positive qualities
  39. Hug a stuffed animal
  40. Use a stress ball
  41. Listen to music
  42. Close your eyes and relax
  43. Draw a picture
  44. Practice yoga
  45. Eat a healthy snack
  46. Free!
  47. Get enough sleep
  48. Watch a good movie
  49. Give someone a hug