ListentomusicPracticeyogaSet agoalColor acoloringpageWatcha goodmovieRip paperintopiecesSlowlycountto tenWritea letterRead agoodbookCloseyour eyesand relaxJog inplaceTake aquickwalkGetenoughsleepThink ofa pet youloveThink ofsomethinghappyHug astuffedanimalDanceEat ahealthysnackTakedeepbreathsDosomethingyou loveTalk toanadultFree!PlaywithclayDoodleonpaperSaysomethingkind toyourselfThinkaboutsomeoneyou loveVisualizeyourfavoriteplaceDosomethingkindMeditateDraw apictureBuildsomethingTake atimeoutLook atpicturesyou’vetakenPlaysportsWrite inajournalMake agratitudelistTalk toa friendThink ofsomethingfunnyList yourpositivequalitiesSay, “Ican dothis”Do apositiveactivityPut apuzzletogetherStandup andstretchHum yourfavoritesongPlay aninstrumentGivesomeonea hugUsepositiveself-talkCleansomethingUse astressballListentomusicPracticeyogaSet agoalColor acoloringpageWatcha goodmovieRip paperintopiecesSlowlycountto tenWritea letterRead agoodbookCloseyour eyesand relaxJog inplaceTake aquickwalkGetenoughsleepThink ofa pet youloveThink ofsomethinghappyHug astuffedanimalDanceEat ahealthysnackTakedeepbreathsDosomethingyou loveTalk toanadultFree!PlaywithclayDoodleonpaperSaysomethingkind toyourselfThinkaboutsomeoneyou loveVisualizeyourfavoriteplaceDosomethingkindMeditateDraw apictureBuildsomethingTake atimeoutLook atpicturesyou’vetakenPlaysportsWrite inajournalMake agratitudelistTalk toa friendThink ofsomethingfunnyList yourpositivequalitiesSay, “Ican dothis”Do apositiveactivityPut apuzzletogetherStandup andstretchHum yourfavoritesongPlay aninstrumentGivesomeonea hugUsepositiveself-talkCleansomethingUse astressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Practice yoga
  3. Set a goal
  4. Color a coloring page
  5. Watch a good movie
  6. Rip paper into pieces
  7. Slowly count to ten
  8. Write a letter
  9. Read a good book
  10. Close your eyes and relax
  11. Jog in place
  12. Take a quick walk
  13. Get enough sleep
  14. Think of a pet you love
  15. Think of something happy
  16. Hug a stuffed animal
  17. Dance
  18. Eat a healthy snack
  19. Take deep breaths
  20. Do something you love
  21. Talk to an adult
  22. Free!
  23. Play with clay
  24. Doodle on paper
  25. Say something kind to yourself
  26. Think about someone you love
  27. Visualize your favorite place
  28. Do something kind
  29. Meditate
  30. Draw a picture
  31. Build something
  32. Take a time out
  33. Look at pictures you’ve taken
  34. Play sports
  35. Write in a journal
  36. Make a gratitude list
  37. Talk to a friend
  38. Think of something funny
  39. List your positive qualities
  40. Say, “I can do this”
  41. Do a positive activity
  42. Put a puzzle together
  43. Stand up and stretch
  44. Hum your favorite song
  45. Play an instrument
  46. Give someone a hug
  47. Use positive self-talk
  48. Clean something
  49. Use a stress ball