List yourpositivequalitiesSlowlycountto tenSaysomethingkind toyourselfPlay aninstrumentThinkaboutsomeoneyou loveEat ahealthysnackVisualizeyourfavoriteplaceTakedeepbreathsSet agoalLook atpicturesyou’vetakenThink ofsomethinghappyCloseyour eyesand relaxDo apositiveactivityRead agoodbookColor acoloringpageHum yourfavoritesongSay, “Ican dothis”CleansomethingTake atimeoutTalk toa friendFree!DosomethingkindThink ofa pet youloveUse astressballMeditateDancePlaywithclayGivesomeonea hugHug astuffedanimalPracticeyogaDosomethingyou loveWrite inajournalTake aquickwalkDoodleonpaperJog inplaceDraw apictureStandup andstretchWritea letterRip paperintopiecesWatcha goodmovieUsepositiveself-talkPut apuzzletogetherMake agratitudelistPlaysportsThink ofsomethingfunnyGetenoughsleepListentomusicBuildsomethingTalk toanadultList yourpositivequalitiesSlowlycountto tenSaysomethingkind toyourselfPlay aninstrumentThinkaboutsomeoneyou loveEat ahealthysnackVisualizeyourfavoriteplaceTakedeepbreathsSet agoalLook atpicturesyou’vetakenThink ofsomethinghappyCloseyour eyesand relaxDo apositiveactivityRead agoodbookColor acoloringpageHum yourfavoritesongSay, “Ican dothis”CleansomethingTake atimeoutTalk toa friendFree!DosomethingkindThink ofa pet youloveUse astressballMeditateDancePlaywithclayGivesomeonea hugHug astuffedanimalPracticeyogaDosomethingyou loveWrite inajournalTake aquickwalkDoodleonpaperJog inplaceDraw apictureStandup andstretchWritea letterRip paperintopiecesWatcha goodmovieUsepositiveself-talkPut apuzzletogetherMake agratitudelistPlaysportsThink ofsomethingfunnyGetenoughsleepListentomusicBuildsomethingTalk toanadult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your positive qualities
  2. Slowly count to ten
  3. Say something kind to yourself
  4. Play an instrument
  5. Think about someone you love
  6. Eat a healthy snack
  7. Visualize your favorite place
  8. Take deep breaths
  9. Set a goal
  10. Look at pictures you’ve taken
  11. Think of something happy
  12. Close your eyes and relax
  13. Do a positive activity
  14. Read a good book
  15. Color a coloring page
  16. Hum your favorite song
  17. Say, “I can do this”
  18. Clean something
  19. Take a time out
  20. Talk to a friend
  21. Free!
  22. Do something kind
  23. Think of a pet you love
  24. Use a stress ball
  25. Meditate
  26. Dance
  27. Play with clay
  28. Give someone a hug
  29. Hug a stuffed animal
  30. Practice yoga
  31. Do something you love
  32. Write in a journal
  33. Take a quick walk
  34. Doodle on paper
  35. Jog in place
  36. Draw a picture
  37. Stand up and stretch
  38. Write a letter
  39. Rip paper into pieces
  40. Watch a good movie
  41. Use positive self-talk
  42. Put a puzzle together
  43. Make a gratitude list
  44. Play sports
  45. Think of something funny
  46. Get enough sleep
  47. Listen to music
  48. Build something
  49. Talk to an adult