Think ofsomethingfunnyTakedeepbreathsTalk toa friendRead agoodbookBuildsomethingListentomusicWatcha goodmovieDo apositiveactivityMake agratitudelistGivesomeonea hugDanceTake aquickwalkDraw apicturePlay aninstrumentSet agoalHum yourfavoritesongHug astuffedanimalList yourpositivequalitiesPut apuzzletogetherPlaysportsUsepositiveself-talkLook atpicturesyou’vetakenThink ofa pet youloveCloseyour eyesand relaxEat ahealthysnackStandup andstretchThinkaboutsomeoneyou loveSlowlycountto tenPracticeyogaWritea letterSaysomethingkind toyourselfDosomethingkindColor acoloringpagePlaywithclayTake atimeoutCleansomethingDoodleonpaperWrite inajournalSay, “Ican dothis”GetenoughsleepDosomethingyou loveUse astressballTalk toanadultMeditateJog inplaceFree!VisualizeyourfavoriteplaceRip paperintopiecesThink ofsomethinghappyThink ofsomethingfunnyTakedeepbreathsTalk toa friendRead agoodbookBuildsomethingListentomusicWatcha goodmovieDo apositiveactivityMake agratitudelistGivesomeonea hugDanceTake aquickwalkDraw apicturePlay aninstrumentSet agoalHum yourfavoritesongHug astuffedanimalList yourpositivequalitiesPut apuzzletogetherPlaysportsUsepositiveself-talkLook atpicturesyou’vetakenThink ofa pet youloveCloseyour eyesand relaxEat ahealthysnackStandup andstretchThinkaboutsomeoneyou loveSlowlycountto tenPracticeyogaWritea letterSaysomethingkind toyourselfDosomethingkindColor acoloringpagePlaywithclayTake atimeoutCleansomethingDoodleonpaperWrite inajournalSay, “Ican dothis”GetenoughsleepDosomethingyou loveUse astressballTalk toanadultMeditateJog inplaceFree!VisualizeyourfavoriteplaceRip paperintopiecesThink ofsomethinghappy

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Take deep breaths
  3. Talk to a friend
  4. Read a good book
  5. Build something
  6. Listen to music
  7. Watch a good movie
  8. Do a positive activity
  9. Make a gratitude list
  10. Give someone a hug
  11. Dance
  12. Take a quick walk
  13. Draw a picture
  14. Play an instrument
  15. Set a goal
  16. Hum your favorite song
  17. Hug a stuffed animal
  18. List your positive qualities
  19. Put a puzzle together
  20. Play sports
  21. Use positive self-talk
  22. Look at pictures you’ve taken
  23. Think of a pet you love
  24. Close your eyes and relax
  25. Eat a healthy snack
  26. Stand up and stretch
  27. Think about someone you love
  28. Slowly count to ten
  29. Practice yoga
  30. Write a letter
  31. Say something kind to yourself
  32. Do something kind
  33. Color a coloring page
  34. Play with clay
  35. Take a time out
  36. Clean something
  37. Doodle on paper
  38. Write in a journal
  39. Say, “I can do this”
  40. Get enough sleep
  41. Do something you love
  42. Use a stress ball
  43. Talk to an adult
  44. Meditate
  45. Jog in place
  46. Free!
  47. Visualize your favorite place
  48. Rip paper into pieces
  49. Think of something happy