List yourpositivequalitiesGetenoughsleepStandup andstretchEat ahealthysnackPracticeyogaDoodleonpaperWatcha goodmovieDanceTakedeepbreathsSet agoalPlay aninstrumentGivesomeonea hugUse astressballThink ofsomethingfunnyDraw apictureTake aquickwalkCleansomethingJog inplaceTalk toa friendSay, “Ican dothis”Hum yourfavoritesongUsepositiveself-talkLook atpicturesyou’vetakenThinkaboutsomeoneyou loveSlowlycountto tenDosomethingkindVisualizeyourfavoriteplaceWritea letterTalk toanadultBuildsomethingSaysomethingkind toyourselfMeditateDo apositiveactivityMake agratitudelistThink ofsomethinghappyFree!Hug astuffedanimalRip paperintopiecesColor acoloringpageThink ofa pet youloveListentomusicWrite inajournalRead agoodbookTake atimeoutPlaywithclayDosomethingyou lovePlaysportsPut apuzzletogetherCloseyour eyesand relaxList yourpositivequalitiesGetenoughsleepStandup andstretchEat ahealthysnackPracticeyogaDoodleonpaperWatcha goodmovieDanceTakedeepbreathsSet agoalPlay aninstrumentGivesomeonea hugUse astressballThink ofsomethingfunnyDraw apictureTake aquickwalkCleansomethingJog inplaceTalk toa friendSay, “Ican dothis”Hum yourfavoritesongUsepositiveself-talkLook atpicturesyou’vetakenThinkaboutsomeoneyou loveSlowlycountto tenDosomethingkindVisualizeyourfavoriteplaceWritea letterTalk toanadultBuildsomethingSaysomethingkind toyourselfMeditateDo apositiveactivityMake agratitudelistThink ofsomethinghappyFree!Hug astuffedanimalRip paperintopiecesColor acoloringpageThink ofa pet youloveListentomusicWrite inajournalRead agoodbookTake atimeoutPlaywithclayDosomethingyou lovePlaysportsPut apuzzletogetherCloseyour eyesand relax

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your positive qualities
  2. Get enough sleep
  3. Stand up and stretch
  4. Eat a healthy snack
  5. Practice yoga
  6. Doodle on paper
  7. Watch a good movie
  8. Dance
  9. Take deep breaths
  10. Set a goal
  11. Play an instrument
  12. Give someone a hug
  13. Use a stress ball
  14. Think of something funny
  15. Draw a picture
  16. Take a quick walk
  17. Clean something
  18. Jog in place
  19. Talk to a friend
  20. Say, “I can do this”
  21. Hum your favorite song
  22. Use positive self-talk
  23. Look at pictures you’ve taken
  24. Think about someone you love
  25. Slowly count to ten
  26. Do something kind
  27. Visualize your favorite place
  28. Write a letter
  29. Talk to an adult
  30. Build something
  31. Say something kind to yourself
  32. Meditate
  33. Do a positive activity
  34. Make a gratitude list
  35. Think of something happy
  36. Free!
  37. Hug a stuffed animal
  38. Rip paper into pieces
  39. Color a coloring page
  40. Think of a pet you love
  41. Listen to music
  42. Write in a journal
  43. Read a good book
  44. Take a time out
  45. Play with clay
  46. Do something you love
  47. Play sports
  48. Put a puzzle together
  49. Close your eyes and relax