Givesomeonea hugGetenoughsleepTake aquickwalkSaysomethingkind toyourselfPlaysportsDraw apicturePracticeyogaRip paperintopiecesEat ahealthysnackSlowlycountto tenSet agoalList yourpositivequalitiesVisualizeyourfavoriteplaceFree!Watcha goodmoviePlay aninstrumentWritea letterJog inplaceDoodleonpaperLook atpicturesyou’vetakenTalk toa friendThink ofsomethinghappyStandup andstretchTake atimeoutWrite inajournalDo apositiveactivityColor acoloringpageHum yourfavoritesongPlaywithclayDosomethingkindMeditateDanceListentomusicThinkaboutsomeoneyou lovePut apuzzletogetherMake agratitudelistBuildsomethingSay, “Ican dothis”Think ofa pet youloveRead agoodbookDosomethingyou loveUse astressballTakedeepbreathsThink ofsomethingfunnyCloseyour eyesand relaxTalk toanadultHug astuffedanimalCleansomethingUsepositiveself-talkGivesomeonea hugGetenoughsleepTake aquickwalkSaysomethingkind toyourselfPlaysportsDraw apicturePracticeyogaRip paperintopiecesEat ahealthysnackSlowlycountto tenSet agoalList yourpositivequalitiesVisualizeyourfavoriteplaceFree!Watcha goodmoviePlay aninstrumentWritea letterJog inplaceDoodleonpaperLook atpicturesyou’vetakenTalk toa friendThink ofsomethinghappyStandup andstretchTake atimeoutWrite inajournalDo apositiveactivityColor acoloringpageHum yourfavoritesongPlaywithclayDosomethingkindMeditateDanceListentomusicThinkaboutsomeoneyou lovePut apuzzletogetherMake agratitudelistBuildsomethingSay, “Ican dothis”Think ofa pet youloveRead agoodbookDosomethingyou loveUse astressballTakedeepbreathsThink ofsomethingfunnyCloseyour eyesand relaxTalk toanadultHug astuffedanimalCleansomethingUsepositiveself-talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Get enough sleep
  3. Take a quick walk
  4. Say something kind to yourself
  5. Play sports
  6. Draw a picture
  7. Practice yoga
  8. Rip paper into pieces
  9. Eat a healthy snack
  10. Slowly count to ten
  11. Set a goal
  12. List your positive qualities
  13. Visualize your favorite place
  14. Free!
  15. Watch a good movie
  16. Play an instrument
  17. Write a letter
  18. Jog in place
  19. Doodle on paper
  20. Look at pictures you’ve taken
  21. Talk to a friend
  22. Think of something happy
  23. Stand up and stretch
  24. Take a time out
  25. Write in a journal
  26. Do a positive activity
  27. Color a coloring page
  28. Hum your favorite song
  29. Play with clay
  30. Do something kind
  31. Meditate
  32. Dance
  33. Listen to music
  34. Think about someone you love
  35. Put a puzzle together
  36. Make a gratitude list
  37. Build something
  38. Say, “I can do this”
  39. Think of a pet you love
  40. Read a good book
  41. Do something you love
  42. Use a stress ball
  43. Take deep breaths
  44. Think of something funny
  45. Close your eyes and relax
  46. Talk to an adult
  47. Hug a stuffed animal
  48. Clean something
  49. Use positive self-talk