VisualizeyourfavoriteplaceStandup andstretchTake aquickwalkDanceSay, “Ican dothis”DoodleonpaperFree!Think ofsomethingfunnyRead agoodbookPracticeyogaCleansomethingList yourpositivequalitiesMake agratitudelistEat ahealthysnackDraw apictureWritea letterThink ofsomethinghappySaysomethingkind toyourselfWatcha goodmovieThinkaboutsomeoneyou loveSet agoalDosomethingyou loveBuildsomethingHug astuffedanimalTalk toa friendGetenoughsleepTalk toanadultPlaywithclayJog inplaceUse astressballTakedeepbreathsListentomusicSlowlycountto tenTake atimeoutUsepositiveself-talkCloseyour eyesand relaxLook atpicturesyou’vetakenGivesomeonea hugPlaysportsMeditatePut apuzzletogetherDosomethingkindHum yourfavoritesongRip paperintopiecesDo apositiveactivityColor acoloringpagePlay aninstrumentThink ofa pet youloveWrite inajournalVisualizeyourfavoriteplaceStandup andstretchTake aquickwalkDanceSay, “Ican dothis”DoodleonpaperFree!Think ofsomethingfunnyRead agoodbookPracticeyogaCleansomethingList yourpositivequalitiesMake agratitudelistEat ahealthysnackDraw apictureWritea letterThink ofsomethinghappySaysomethingkind toyourselfWatcha goodmovieThinkaboutsomeoneyou loveSet agoalDosomethingyou loveBuildsomethingHug astuffedanimalTalk toa friendGetenoughsleepTalk toanadultPlaywithclayJog inplaceUse astressballTakedeepbreathsListentomusicSlowlycountto tenTake atimeoutUsepositiveself-talkCloseyour eyesand relaxLook atpicturesyou’vetakenGivesomeonea hugPlaysportsMeditatePut apuzzletogetherDosomethingkindHum yourfavoritesongRip paperintopiecesDo apositiveactivityColor acoloringpagePlay aninstrumentThink ofa pet youloveWrite inajournal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize your favorite place
  2. Stand up and stretch
  3. Take a quick walk
  4. Dance
  5. Say, “I can do this”
  6. Doodle on paper
  7. Free!
  8. Think of something funny
  9. Read a good book
  10. Practice yoga
  11. Clean something
  12. List your positive qualities
  13. Make a gratitude list
  14. Eat a healthy snack
  15. Draw a picture
  16. Write a letter
  17. Think of something happy
  18. Say something kind to yourself
  19. Watch a good movie
  20. Think about someone you love
  21. Set a goal
  22. Do something you love
  23. Build something
  24. Hug a stuffed animal
  25. Talk to a friend
  26. Get enough sleep
  27. Talk to an adult
  28. Play with clay
  29. Jog in place
  30. Use a stress ball
  31. Take deep breaths
  32. Listen to music
  33. Slowly count to ten
  34. Take a time out
  35. Use positive self-talk
  36. Close your eyes and relax
  37. Look at pictures you’ve taken
  38. Give someone a hug
  39. Play sports
  40. Meditate
  41. Put a puzzle together
  42. Do something kind
  43. Hum your favorite song
  44. Rip paper into pieces
  45. Do a positive activity
  46. Color a coloring page
  47. Play an instrument
  48. Think of a pet you love
  49. Write in a journal