Eat ahealthysnackJog inplaceVisualizeyourfavoriteplaceSaysomethingkind toyourselfCloseyour eyesand relaxListentomusicDanceGivesomeonea hugWritea letterStandup andstretchRead agoodbookPlaywithclayTalk toanadultDosomethingkindDraw apictureSlowlycountto tenTakedeepbreathsCleansomethingList yourpositivequalitiesThink ofa pet youloveThinkaboutsomeoneyou loveSay, “Ican dothis”Usepositiveself-talkThink ofsomethingfunnyPut apuzzletogetherPlay aninstrumentRip paperintopiecesWrite inajournalHum yourfavoritesongLook atpicturesyou’vetakenMeditateSet agoalPlaysportsGetenoughsleepTalk toa friendThink ofsomethinghappyMake agratitudelistWatcha goodmovieBuildsomethingUse astressballDoodleonpaperDosomethingyou loveDo apositiveactivityTake atimeoutFree!Hug astuffedanimalPracticeyogaTake aquickwalkColor acoloringpageEat ahealthysnackJog inplaceVisualizeyourfavoriteplaceSaysomethingkind toyourselfCloseyour eyesand relaxListentomusicDanceGivesomeonea hugWritea letterStandup andstretchRead agoodbookPlaywithclayTalk toanadultDosomethingkindDraw apictureSlowlycountto tenTakedeepbreathsCleansomethingList yourpositivequalitiesThink ofa pet youloveThinkaboutsomeoneyou loveSay, “Ican dothis”Usepositiveself-talkThink ofsomethingfunnyPut apuzzletogetherPlay aninstrumentRip paperintopiecesWrite inajournalHum yourfavoritesongLook atpicturesyou’vetakenMeditateSet agoalPlaysportsGetenoughsleepTalk toa friendThink ofsomethinghappyMake agratitudelistWatcha goodmovieBuildsomethingUse astressballDoodleonpaperDosomethingyou loveDo apositiveactivityTake atimeoutFree!Hug astuffedanimalPracticeyogaTake aquickwalkColor acoloringpage

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Jog in place
  3. Visualize your favorite place
  4. Say something kind to yourself
  5. Close your eyes and relax
  6. Listen to music
  7. Dance
  8. Give someone a hug
  9. Write a letter
  10. Stand up and stretch
  11. Read a good book
  12. Play with clay
  13. Talk to an adult
  14. Do something kind
  15. Draw a picture
  16. Slowly count to ten
  17. Take deep breaths
  18. Clean something
  19. List your positive qualities
  20. Think of a pet you love
  21. Think about someone you love
  22. Say, “I can do this”
  23. Use positive self-talk
  24. Think of something funny
  25. Put a puzzle together
  26. Play an instrument
  27. Rip paper into pieces
  28. Write in a journal
  29. Hum your favorite song
  30. Look at pictures you’ve taken
  31. Meditate
  32. Set a goal
  33. Play sports
  34. Get enough sleep
  35. Talk to a friend
  36. Think of something happy
  37. Make a gratitude list
  38. Watch a good movie
  39. Build something
  40. Use a stress ball
  41. Doodle on paper
  42. Do something you love
  43. Do a positive activity
  44. Take a time out
  45. Free!
  46. Hug a stuffed animal
  47. Practice yoga
  48. Take a quick walk
  49. Color a coloring page