TakedeepbreathsEat ahealthysnackJog inplaceThink ofsomethingfunnyList yourpositivequalitiesPlaysportsTalk toanadultListentomusicTake aquickwalkMeditatePut apuzzletogetherCloseyour eyesand relaxSlowlycountto tenTalk toa friendUse astressballThinkaboutsomeoneyou loveGivesomeonea hugVisualizeyourfavoriteplaceDo apositiveactivityWritea letterSaysomethingkind toyourselfRip paperintopiecesColor acoloringpageDosomethingkindThink ofsomethinghappyFree!PracticeyogaLook atpicturesyou’vetakenGetenoughsleepDoodleonpaperTake atimeoutHum yourfavoritesongHug astuffedanimalThink ofa pet youloveDosomethingyou loveBuildsomethingPlaywithclayWatcha goodmovieUsepositiveself-talkPlay aninstrumentWrite inajournalCleansomethingMake agratitudelistRead agoodbookDanceSay, “Ican dothis”Set agoalStandup andstretchDraw apictureTakedeepbreathsEat ahealthysnackJog inplaceThink ofsomethingfunnyList yourpositivequalitiesPlaysportsTalk toanadultListentomusicTake aquickwalkMeditatePut apuzzletogetherCloseyour eyesand relaxSlowlycountto tenTalk toa friendUse astressballThinkaboutsomeoneyou loveGivesomeonea hugVisualizeyourfavoriteplaceDo apositiveactivityWritea letterSaysomethingkind toyourselfRip paperintopiecesColor acoloringpageDosomethingkindThink ofsomethinghappyFree!PracticeyogaLook atpicturesyou’vetakenGetenoughsleepDoodleonpaperTake atimeoutHum yourfavoritesongHug astuffedanimalThink ofa pet youloveDosomethingyou loveBuildsomethingPlaywithclayWatcha goodmovieUsepositiveself-talkPlay aninstrumentWrite inajournalCleansomethingMake agratitudelistRead agoodbookDanceSay, “Ican dothis”Set agoalStandup andstretchDraw apicture

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Eat a healthy snack
  3. Jog in place
  4. Think of something funny
  5. List your positive qualities
  6. Play sports
  7. Talk to an adult
  8. Listen to music
  9. Take a quick walk
  10. Meditate
  11. Put a puzzle together
  12. Close your eyes and relax
  13. Slowly count to ten
  14. Talk to a friend
  15. Use a stress ball
  16. Think about someone you love
  17. Give someone a hug
  18. Visualize your favorite place
  19. Do a positive activity
  20. Write a letter
  21. Say something kind to yourself
  22. Rip paper into pieces
  23. Color a coloring page
  24. Do something kind
  25. Think of something happy
  26. Free!
  27. Practice yoga
  28. Look at pictures you’ve taken
  29. Get enough sleep
  30. Doodle on paper
  31. Take a time out
  32. Hum your favorite song
  33. Hug a stuffed animal
  34. Think of a pet you love
  35. Do something you love
  36. Build something
  37. Play with clay
  38. Watch a good movie
  39. Use positive self-talk
  40. Play an instrument
  41. Write in a journal
  42. Clean something
  43. Make a gratitude list
  44. Read a good book
  45. Dance
  46. Say, “I can do this”
  47. Set a goal
  48. Stand up and stretch
  49. Draw a picture