Dosomethingyou lovePracticeyogaFree!Hum yourfavoritesongMake agratitudelistSlowlycountto tenColor acoloringpageSet agoalSaysomethingkind toyourselfMeditateLook atpicturesyou’vetakenPut apuzzletogetherList yourpositivequalitiesCloseyour eyesand relaxWrite inajournalThink ofsomethingfunnyRead agoodbookCleansomethingDosomethingkindHug astuffedanimalDancePlaywithclayUsepositiveself-talkStandup andstretchThink ofa pet youloveJog inplaceVisualizeyourfavoriteplaceThink ofsomethinghappyPlaysportsWritea letterDo apositiveactivityEat ahealthysnackDraw apictureSay, “Ican dothis”Rip paperintopiecesThinkaboutsomeoneyou loveTakedeepbreathsTake aquickwalkGivesomeonea hugTake atimeoutBuildsomethingTalk toanadultPlay aninstrumentTalk toa friendDoodleonpaperWatcha goodmovieListentomusicGetenoughsleepUse astressballDosomethingyou lovePracticeyogaFree!Hum yourfavoritesongMake agratitudelistSlowlycountto tenColor acoloringpageSet agoalSaysomethingkind toyourselfMeditateLook atpicturesyou’vetakenPut apuzzletogetherList yourpositivequalitiesCloseyour eyesand relaxWrite inajournalThink ofsomethingfunnyRead agoodbookCleansomethingDosomethingkindHug astuffedanimalDancePlaywithclayUsepositiveself-talkStandup andstretchThink ofa pet youloveJog inplaceVisualizeyourfavoriteplaceThink ofsomethinghappyPlaysportsWritea letterDo apositiveactivityEat ahealthysnackDraw apictureSay, “Ican dothis”Rip paperintopiecesThinkaboutsomeoneyou loveTakedeepbreathsTake aquickwalkGivesomeonea hugTake atimeoutBuildsomethingTalk toanadultPlay aninstrumentTalk toa friendDoodleonpaperWatcha goodmovieListentomusicGetenoughsleepUse astressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you love
  2. Practice yoga
  3. Free!
  4. Hum your favorite song
  5. Make a gratitude list
  6. Slowly count to ten
  7. Color a coloring page
  8. Set a goal
  9. Say something kind to yourself
  10. Meditate
  11. Look at pictures you’ve taken
  12. Put a puzzle together
  13. List your positive qualities
  14. Close your eyes and relax
  15. Write in a journal
  16. Think of something funny
  17. Read a good book
  18. Clean something
  19. Do something kind
  20. Hug a stuffed animal
  21. Dance
  22. Play with clay
  23. Use positive self-talk
  24. Stand up and stretch
  25. Think of a pet you love
  26. Jog in place
  27. Visualize your favorite place
  28. Think of something happy
  29. Play sports
  30. Write a letter
  31. Do a positive activity
  32. Eat a healthy snack
  33. Draw a picture
  34. Say, “I can do this”
  35. Rip paper into pieces
  36. Think about someone you love
  37. Take deep breaths
  38. Take a quick walk
  39. Give someone a hug
  40. Take a time out
  41. Build something
  42. Talk to an adult
  43. Play an instrument
  44. Talk to a friend
  45. Doodle on paper
  46. Watch a good movie
  47. Listen to music
  48. Get enough sleep
  49. Use a stress ball