Talk toanadultDosomethingkindStandup andstretchHum yourfavoritesongPut apuzzletogetherDosomethingyou loveSet agoalCleansomethingWrite inajournalJog inplaceGetenoughsleepThink ofsomethinghappyPlaysportsUse astressballThink ofsomethingfunnyRip paperintopiecesFree!PlaywithclaySaysomethingkind toyourselfCloseyour eyesand relaxSay, “Ican dothis”DoodleonpaperTalk toa friendList yourpositivequalitiesDo apositiveactivityWritea letterTake atimeoutPlay aninstrumentBuildsomethingHug astuffedanimalLook atpicturesyou’vetakenMake agratitudelistVisualizeyourfavoriteplaceDanceGivesomeonea hugUsepositiveself-talkTakedeepbreathsMeditateListentomusicPracticeyogaSlowlycountto tenEat ahealthysnackThink ofa pet youloveWatcha goodmovieRead agoodbookColor acoloringpageThinkaboutsomeoneyou loveTake aquickwalkDraw apictureTalk toanadultDosomethingkindStandup andstretchHum yourfavoritesongPut apuzzletogetherDosomethingyou loveSet agoalCleansomethingWrite inajournalJog inplaceGetenoughsleepThink ofsomethinghappyPlaysportsUse astressballThink ofsomethingfunnyRip paperintopiecesFree!PlaywithclaySaysomethingkind toyourselfCloseyour eyesand relaxSay, “Ican dothis”DoodleonpaperTalk toa friendList yourpositivequalitiesDo apositiveactivityWritea letterTake atimeoutPlay aninstrumentBuildsomethingHug astuffedanimalLook atpicturesyou’vetakenMake agratitudelistVisualizeyourfavoriteplaceDanceGivesomeonea hugUsepositiveself-talkTakedeepbreathsMeditateListentomusicPracticeyogaSlowlycountto tenEat ahealthysnackThink ofa pet youloveWatcha goodmovieRead agoodbookColor acoloringpageThinkaboutsomeoneyou loveTake aquickwalkDraw apicture

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Do something kind
  3. Stand up and stretch
  4. Hum your favorite song
  5. Put a puzzle together
  6. Do something you love
  7. Set a goal
  8. Clean something
  9. Write in a journal
  10. Jog in place
  11. Get enough sleep
  12. Think of something happy
  13. Play sports
  14. Use a stress ball
  15. Think of something funny
  16. Rip paper into pieces
  17. Free!
  18. Play with clay
  19. Say something kind to yourself
  20. Close your eyes and relax
  21. Say, “I can do this”
  22. Doodle on paper
  23. Talk to a friend
  24. List your positive qualities
  25. Do a positive activity
  26. Write a letter
  27. Take a time out
  28. Play an instrument
  29. Build something
  30. Hug a stuffed animal
  31. Look at pictures you’ve taken
  32. Make a gratitude list
  33. Visualize your favorite place
  34. Dance
  35. Give someone a hug
  36. Use positive self-talk
  37. Take deep breaths
  38. Meditate
  39. Listen to music
  40. Practice yoga
  41. Slowly count to ten
  42. Eat a healthy snack
  43. Think of a pet you love
  44. Watch a good movie
  45. Read a good book
  46. Color a coloring page
  47. Think about someone you love
  48. Take a quick walk
  49. Draw a picture