Draw apictureTalk toa friendPlaysportsThink ofa pet youloveThink ofsomethinghappyDanceDoodleonpaperGivesomeonea hugSet agoalHug astuffedanimalDosomethingyou loveMake agratitudelistThinkaboutsomeoneyou loveLook atpicturesyou’vetakenUse astressballSaysomethingkind toyourselfColor acoloringpageJog inplaceWatcha goodmovieCloseyour eyesand relaxUsepositiveself-talkVisualizeyourfavoriteplaceTakedeepbreathsWrite inajournalSay, “Ican dothis”List yourpositivequalitiesDosomethingkindEat ahealthysnackSlowlycountto tenHum yourfavoritesongListentomusicPlaywithclayRip paperintopiecesWritea letterCleansomethingPracticeyogaFree!Standup andstretchTalk toanadultThink ofsomethingfunnyMeditateTake aquickwalkDo apositiveactivityPlay aninstrumentTake atimeoutRead agoodbookGetenoughsleepBuildsomethingPut apuzzletogetherDraw apictureTalk toa friendPlaysportsThink ofa pet youloveThink ofsomethinghappyDanceDoodleonpaperGivesomeonea hugSet agoalHug astuffedanimalDosomethingyou loveMake agratitudelistThinkaboutsomeoneyou loveLook atpicturesyou’vetakenUse astressballSaysomethingkind toyourselfColor acoloringpageJog inplaceWatcha goodmovieCloseyour eyesand relaxUsepositiveself-talkVisualizeyourfavoriteplaceTakedeepbreathsWrite inajournalSay, “Ican dothis”List yourpositivequalitiesDosomethingkindEat ahealthysnackSlowlycountto tenHum yourfavoritesongListentomusicPlaywithclayRip paperintopiecesWritea letterCleansomethingPracticeyogaFree!Standup andstretchTalk toanadultThink ofsomethingfunnyMeditateTake aquickwalkDo apositiveactivityPlay aninstrumentTake atimeoutRead agoodbookGetenoughsleepBuildsomethingPut apuzzletogether

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Talk to a friend
  3. Play sports
  4. Think of a pet you love
  5. Think of something happy
  6. Dance
  7. Doodle on paper
  8. Give someone a hug
  9. Set a goal
  10. Hug a stuffed animal
  11. Do something you love
  12. Make a gratitude list
  13. Think about someone you love
  14. Look at pictures you’ve taken
  15. Use a stress ball
  16. Say something kind to yourself
  17. Color a coloring page
  18. Jog in place
  19. Watch a good movie
  20. Close your eyes and relax
  21. Use positive self-talk
  22. Visualize your favorite place
  23. Take deep breaths
  24. Write in a journal
  25. Say, “I can do this”
  26. List your positive qualities
  27. Do something kind
  28. Eat a healthy snack
  29. Slowly count to ten
  30. Hum your favorite song
  31. Listen to music
  32. Play with clay
  33. Rip paper into pieces
  34. Write a letter
  35. Clean something
  36. Practice yoga
  37. Free!
  38. Stand up and stretch
  39. Talk to an adult
  40. Think of something funny
  41. Meditate
  42. Take a quick walk
  43. Do a positive activity
  44. Play an instrument
  45. Take a time out
  46. Read a good book
  47. Get enough sleep
  48. Build something
  49. Put a puzzle together