Get enough sleep Write a letter Draw a picture Close your eyes and relax Rip paper into pieces Give someone a hug List your positive qualities Look at pictures you’ve taken Read a good book Do something you love Play with clay Say something kind to yourself Talk to a friend Play sports Clean something Do a positive activity Meditate Think about someone you love Think of something happy Put a puzzle together Watch a good movie Do something kind Use a stress ball Hum your favorite song Talk to an adult Take a quick walk Eat a healthy snack Visualize your favorite place Think of a pet you love Say, “I can do this” Dance Build something Jog in place Play an instrument Make a gratitude list Write in a journal Think of something funny Take a time out Free! Color a coloring page Stand up and stretch Hug a stuffed animal Practice yoga Listen to music Set a goal Slowly count to ten Take deep breaths Doodle on paper Use positive self-talk Get enough sleep Write a letter Draw a picture Close your eyes and relax Rip paper into pieces Give someone a hug List your positive qualities Look at pictures you’ve taken Read a good book Do something you love Play with clay Say something kind to yourself Talk to a friend Play sports Clean something Do a positive activity Meditate Think about someone you love Think of something happy Put a puzzle together Watch a good movie Do something kind Use a stress ball Hum your favorite song Talk to an adult Take a quick walk Eat a healthy snack Visualize your favorite place Think of a pet you love Say, “I can do this” Dance Build something Jog in place Play an instrument Make a gratitude list Write in a journal Think of something funny Take a time out Free! Color a coloring page Stand up and stretch Hug a stuffed animal Practice yoga Listen to music Set a goal Slowly count to ten Take deep breaths Doodle on paper Use positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get enough sleep
Write a letter
Draw a picture
Close your eyes and relax
Rip paper into pieces
Give someone a hug
List your positive qualities
Look at pictures you’ve taken
Read a good book
Do something you love
Play with clay
Say something kind to yourself
Talk to a friend
Play sports
Clean something
Do a positive activity
Meditate
Think about someone you love
Think of something happy
Put a puzzle together
Watch a good movie
Do something kind
Use a stress ball
Hum your favorite song
Talk to an adult
Take a quick walk
Eat a healthy snack
Visualize your favorite place
Think of a pet you love
Say, “I can do this”
Dance
Build something
Jog in place
Play an instrument
Make a gratitude list
Write in a journal
Think of something funny
Take a time out
Free!
Color a coloring page
Stand up and stretch
Hug a stuffed animal
Practice yoga
Listen to music
Set a goal
Slowly count to ten
Take deep breaths
Doodle on paper
Use positive self-talk