GetenoughsleepWritea letterDraw apictureCloseyour eyesand relaxRip paperintopiecesGivesomeonea hugList yourpositivequalitiesLook atpicturesyou’vetakenRead agoodbookDosomethingyou lovePlaywithclaySaysomethingkind toyourselfTalk toa friendPlaysportsCleansomethingDo apositiveactivityMeditateThinkaboutsomeoneyou loveThink ofsomethinghappyPut apuzzletogetherWatcha goodmovieDosomethingkindUse astressballHum yourfavoritesongTalk toanadultTake aquickwalkEat ahealthysnackVisualizeyourfavoriteplaceThink ofa pet youloveSay, “Ican dothis”DanceBuildsomethingJog inplacePlay aninstrumentMake agratitudelistWrite inajournalThink ofsomethingfunnyTake atimeoutFree!Color acoloringpageStandup andstretchHug astuffedanimalPracticeyogaListentomusicSet agoalSlowlycountto tenTakedeepbreathsDoodleonpaperUsepositiveself-talkGetenoughsleepWritea letterDraw apictureCloseyour eyesand relaxRip paperintopiecesGivesomeonea hugList yourpositivequalitiesLook atpicturesyou’vetakenRead agoodbookDosomethingyou lovePlaywithclaySaysomethingkind toyourselfTalk toa friendPlaysportsCleansomethingDo apositiveactivityMeditateThinkaboutsomeoneyou loveThink ofsomethinghappyPut apuzzletogetherWatcha goodmovieDosomethingkindUse astressballHum yourfavoritesongTalk toanadultTake aquickwalkEat ahealthysnackVisualizeyourfavoriteplaceThink ofa pet youloveSay, “Ican dothis”DanceBuildsomethingJog inplacePlay aninstrumentMake agratitudelistWrite inajournalThink ofsomethingfunnyTake atimeoutFree!Color acoloringpageStandup andstretchHug astuffedanimalPracticeyogaListentomusicSet agoalSlowlycountto tenTakedeepbreathsDoodleonpaperUsepositiveself-talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Write a letter
  3. Draw a picture
  4. Close your eyes and relax
  5. Rip paper into pieces
  6. Give someone a hug
  7. List your positive qualities
  8. Look at pictures you’ve taken
  9. Read a good book
  10. Do something you love
  11. Play with clay
  12. Say something kind to yourself
  13. Talk to a friend
  14. Play sports
  15. Clean something
  16. Do a positive activity
  17. Meditate
  18. Think about someone you love
  19. Think of something happy
  20. Put a puzzle together
  21. Watch a good movie
  22. Do something kind
  23. Use a stress ball
  24. Hum your favorite song
  25. Talk to an adult
  26. Take a quick walk
  27. Eat a healthy snack
  28. Visualize your favorite place
  29. Think of a pet you love
  30. Say, “I can do this”
  31. Dance
  32. Build something
  33. Jog in place
  34. Play an instrument
  35. Make a gratitude list
  36. Write in a journal
  37. Think of something funny
  38. Take a time out
  39. Free!
  40. Color a coloring page
  41. Stand up and stretch
  42. Hug a stuffed animal
  43. Practice yoga
  44. Listen to music
  45. Set a goal
  46. Slowly count to ten
  47. Take deep breaths
  48. Doodle on paper
  49. Use positive self-talk