Watcha goodmovieThinkaboutsomeoneyou loveTake atimeoutJog inplaceLook atpicturesyou’vetakenVisualizeyourfavoriteplaceWrite inajournalPlaysportsTalk toanadultSay, “Ican dothis”Play aninstrumentUse astressballDosomethingkindDraw apictureDo apositiveactivityTakedeepbreathsDoodleonpaperRead agoodbookPlaywithclayDosomethingyou loveDanceUsepositiveself-talkTake aquickwalkPut apuzzletogetherGivesomeonea hugHug astuffedanimalWritea letterCleansomethingSlowlycountto tenSaysomethingkind toyourselfListentomusicThink ofsomethingfunnyPracticeyogaRip paperintopiecesMeditateSet agoalBuildsomethingHum yourfavoritesongThink ofsomethinghappyEat ahealthysnackStandup andstretchCloseyour eyesand relaxColor acoloringpageThink ofa pet youloveGetenoughsleepFree!Talk toa friendMake agratitudelistList yourpositivequalitiesWatcha goodmovieThinkaboutsomeoneyou loveTake atimeoutJog inplaceLook atpicturesyou’vetakenVisualizeyourfavoriteplaceWrite inajournalPlaysportsTalk toanadultSay, “Ican dothis”Play aninstrumentUse astressballDosomethingkindDraw apictureDo apositiveactivityTakedeepbreathsDoodleonpaperRead agoodbookPlaywithclayDosomethingyou loveDanceUsepositiveself-talkTake aquickwalkPut apuzzletogetherGivesomeonea hugHug astuffedanimalWritea letterCleansomethingSlowlycountto tenSaysomethingkind toyourselfListentomusicThink ofsomethingfunnyPracticeyogaRip paperintopiecesMeditateSet agoalBuildsomethingHum yourfavoritesongThink ofsomethinghappyEat ahealthysnackStandup andstretchCloseyour eyesand relaxColor acoloringpageThink ofa pet youloveGetenoughsleepFree!Talk toa friendMake agratitudelistList yourpositivequalities

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Think about someone you love
  3. Take a time out
  4. Jog in place
  5. Look at pictures you’ve taken
  6. Visualize your favorite place
  7. Write in a journal
  8. Play sports
  9. Talk to an adult
  10. Say, “I can do this”
  11. Play an instrument
  12. Use a stress ball
  13. Do something kind
  14. Draw a picture
  15. Do a positive activity
  16. Take deep breaths
  17. Doodle on paper
  18. Read a good book
  19. Play with clay
  20. Do something you love
  21. Dance
  22. Use positive self-talk
  23. Take a quick walk
  24. Put a puzzle together
  25. Give someone a hug
  26. Hug a stuffed animal
  27. Write a letter
  28. Clean something
  29. Slowly count to ten
  30. Say something kind to yourself
  31. Listen to music
  32. Think of something funny
  33. Practice yoga
  34. Rip paper into pieces
  35. Meditate
  36. Set a goal
  37. Build something
  38. Hum your favorite song
  39. Think of something happy
  40. Eat a healthy snack
  41. Stand up and stretch
  42. Close your eyes and relax
  43. Color a coloring page
  44. Think of a pet you love
  45. Get enough sleep
  46. Free!
  47. Talk to a friend
  48. Make a gratitude list
  49. List your positive qualities