GetenoughsleepDoodleonpaperRip paperintopiecesRead agoodbookDosomethingkindPracticeyogaThink ofa pet youloveLook atpicturesyou’vetakenThink ofsomethingfunnyTake atimeoutWatcha goodmoviePlaywithclayMeditateGivesomeonea hugSay, “Ican dothis”Closeyour eyesand relaxMake agratitudelistUse astressballListentomusicThinkaboutsomeoneyou loveWrite inajournalFree!Hum yourfavoritesongEat ahealthysnackColor acoloringpageJog inplaceDraw apictureWritea letterBuildsomethingDosomethingyou loveTalk toa friendSet agoalDo apositiveactivityThink ofsomethinghappyCleansomethingStandup andstretchSlowlycountto tenUsepositiveself-talkPut apuzzletogetherList yourpositivequalitiesPlaysportsPlay aninstrumentDanceHug astuffedanimalTake aquickwalkTalk toanadultVisualizeyourfavoriteplaceSaysomethingkind toyourselfTakedeepbreathsGetenoughsleepDoodleonpaperRip paperintopiecesRead agoodbookDosomethingkindPracticeyogaThink ofa pet youloveLook atpicturesyou’vetakenThink ofsomethingfunnyTake atimeoutWatcha goodmoviePlaywithclayMeditateGivesomeonea hugSay, “Ican dothis”Closeyour eyesand relaxMake agratitudelistUse astressballListentomusicThinkaboutsomeoneyou loveWrite inajournalFree!Hum yourfavoritesongEat ahealthysnackColor acoloringpageJog inplaceDraw apictureWritea letterBuildsomethingDosomethingyou loveTalk toa friendSet agoalDo apositiveactivityThink ofsomethinghappyCleansomethingStandup andstretchSlowlycountto tenUsepositiveself-talkPut apuzzletogetherList yourpositivequalitiesPlaysportsPlay aninstrumentDanceHug astuffedanimalTake aquickwalkTalk toanadultVisualizeyourfavoriteplaceSaysomethingkind toyourselfTakedeepbreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Doodle on paper
  3. Rip paper into pieces
  4. Read a good book
  5. Do something kind
  6. Practice yoga
  7. Think of a pet you love
  8. Look at pictures you’ve taken
  9. Think of something funny
  10. Take a time out
  11. Watch a good movie
  12. Play with clay
  13. Meditate
  14. Give someone a hug
  15. Say, “I can do this”
  16. Close your eyes and relax
  17. Make a gratitude list
  18. Use a stress ball
  19. Listen to music
  20. Think about someone you love
  21. Write in a journal
  22. Free!
  23. Hum your favorite song
  24. Eat a healthy snack
  25. Color a coloring page
  26. Jog in place
  27. Draw a picture
  28. Write a letter
  29. Build something
  30. Do something you love
  31. Talk to a friend
  32. Set a goal
  33. Do a positive activity
  34. Think of something happy
  35. Clean something
  36. Stand up and stretch
  37. Slowly count to ten
  38. Use positive self-talk
  39. Put a puzzle together
  40. List your positive qualities
  41. Play sports
  42. Play an instrument
  43. Dance
  44. Hug a stuffed animal
  45. Take a quick walk
  46. Talk to an adult
  47. Visualize your favorite place
  48. Say something kind to yourself
  49. Take deep breaths