ListentomusicTake atimeoutMake agratitudelistTalk toanadultPlaywithclayThink ofsomethingfunnyDosomethingkindRead agoodbookRip paperintopiecesSaysomethingkind toyourselfThink ofsomethinghappyMeditateFree!Use astressballLook atpicturesyou’vetakenEat ahealthysnackThink ofa pet youloveDraw apicturePlay aninstrumentCleansomethingGivesomeonea hugSlowlycountto tenHug astuffedanimalStandup andstretchVisualizeyourfavoriteplaceColor acoloringpagePlaysportsSet agoalWrite inajournalDo apositiveactivityTakedeepbreathsGetenoughsleepTalk toa friendList yourpositivequalitiesThinkaboutsomeoneyou loveJog inplaceDosomethingyou loveHum yourfavoritesongDoodleonpaperSay, “Ican dothis”DanceTake aquickwalkPut apuzzletogetherWatcha goodmovieCloseyour eyesand relaxUsepositiveself-talkPracticeyogaWritea letterBuildsomethingListentomusicTake atimeoutMake agratitudelistTalk toanadultPlaywithclayThink ofsomethingfunnyDosomethingkindRead agoodbookRip paperintopiecesSaysomethingkind toyourselfThink ofsomethinghappyMeditateFree!Use astressballLook atpicturesyou’vetakenEat ahealthysnackThink ofa pet youloveDraw apicturePlay aninstrumentCleansomethingGivesomeonea hugSlowlycountto tenHug astuffedanimalStandup andstretchVisualizeyourfavoriteplaceColor acoloringpagePlaysportsSet agoalWrite inajournalDo apositiveactivityTakedeepbreathsGetenoughsleepTalk toa friendList yourpositivequalitiesThinkaboutsomeoneyou loveJog inplaceDosomethingyou loveHum yourfavoritesongDoodleonpaperSay, “Ican dothis”DanceTake aquickwalkPut apuzzletogetherWatcha goodmovieCloseyour eyesand relaxUsepositiveself-talkPracticeyogaWritea letterBuildsomething

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a time out
  3. Make a gratitude list
  4. Talk to an adult
  5. Play with clay
  6. Think of something funny
  7. Do something kind
  8. Read a good book
  9. Rip paper into pieces
  10. Say something kind to yourself
  11. Think of something happy
  12. Meditate
  13. Free!
  14. Use a stress ball
  15. Look at pictures you’ve taken
  16. Eat a healthy snack
  17. Think of a pet you love
  18. Draw a picture
  19. Play an instrument
  20. Clean something
  21. Give someone a hug
  22. Slowly count to ten
  23. Hug a stuffed animal
  24. Stand up and stretch
  25. Visualize your favorite place
  26. Color a coloring page
  27. Play sports
  28. Set a goal
  29. Write in a journal
  30. Do a positive activity
  31. Take deep breaths
  32. Get enough sleep
  33. Talk to a friend
  34. List your positive qualities
  35. Think about someone you love
  36. Jog in place
  37. Do something you love
  38. Hum your favorite song
  39. Doodle on paper
  40. Say, “I can do this”
  41. Dance
  42. Take a quick walk
  43. Put a puzzle together
  44. Watch a good movie
  45. Close your eyes and relax
  46. Use positive self-talk
  47. Practice yoga
  48. Write a letter
  49. Build something