Use a stress ball Watch a good movie Slowly count to ten Meditate Draw a picture Take a time out Listen to music Rip paper into pieces Think of something funny Talk to a friend Use positive self-talk Say, “I can do this” Do something you love Eat a healthy snack Put a puzzle together Look at pictures you’ve taken Think of something happy Do something kind Think about someone you love Clean something Color a coloring page Think of a pet you love Hum your favorite song Do a positive activity Write a letter Play with clay Free! Say something kind to yourself Write in a journal Visualize your favorite place Build something Doodle on paper Talk to an adult Take a quick walk Play sports Dance Set a goal Close your eyes and relax Give someone a hug Get enough sleep Take deep breaths Stand up and stretch Make a gratitude list Hug a stuffed animal Play an instrument Jog in place List your positive qualities Practice yoga Read a good book Use a stress ball Watch a good movie Slowly count to ten Meditate Draw a picture Take a time out Listen to music Rip paper into pieces Think of something funny Talk to a friend Use positive self-talk Say, “I can do this” Do something you love Eat a healthy snack Put a puzzle together Look at pictures you’ve taken Think of something happy Do something kind Think about someone you love Clean something Color a coloring page Think of a pet you love Hum your favorite song Do a positive activity Write a letter Play with clay Free! Say something kind to yourself Write in a journal Visualize your favorite place Build something Doodle on paper Talk to an adult Take a quick walk Play sports Dance Set a goal Close your eyes and relax Give someone a hug Get enough sleep Take deep breaths Stand up and stretch Make a gratitude list Hug a stuffed animal Play an instrument Jog in place List your positive qualities Practice yoga Read a good book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use a stress ball
Watch a good movie
Slowly count to ten
Meditate
Draw a picture
Take a time out
Listen to music
Rip paper into pieces
Think of something funny
Talk to a friend
Use positive self-talk
Say, “I can do this”
Do something you love
Eat a healthy snack
Put a puzzle together
Look at pictures you’ve taken
Think of something happy
Do something kind
Think about someone you love
Clean something
Color a coloring page
Think of a pet you love
Hum your favorite song
Do a positive activity
Write a letter
Play with clay
Free!
Say something kind to yourself
Write in a journal
Visualize your favorite place
Build something
Doodle on paper
Talk to an adult
Take a quick walk
Play sports
Dance
Set a goal
Close your eyes and relax
Give someone a hug
Get enough sleep
Take deep breaths
Stand up and stretch
Make a gratitude list
Hug a stuffed animal
Play an instrument
Jog in place
List your positive qualities
Practice yoga
Read a good book