Attendeda newmeetingGotthrough ahard timeAdvocatedforsomething Icare aboutPlayed agame withmy familyHelpedsomeonein needAsked forhelp whenI neededitReadsomethinginspiringEnjoyeda newsongTried anewactivityAccomplisheda goalLearneda newskillSpenttimeoutsideConnectedwith mycommunityMade anewfriendSnuggledwith afurryfriendPracticedmindfulnessWatchedsomethingthatchallengedmeSet anewgoalLearnedsomethingnew about aloved oneReturnedto afavoriteactivityAttendeda newmeetingGotthrough ahard timeAdvocatedforsomething Icare aboutPlayed agame withmy familyHelpedsomeonein needAsked forhelp whenI neededitReadsomethinginspiringEnjoyeda newsongTried anewactivityAccomplisheda goalLearneda newskillSpenttimeoutsideConnectedwith mycommunityMade anewfriendSnuggledwith afurryfriendPracticedmindfulnessWatchedsomethingthatchallengedmeSet anewgoalLearnedsomethingnew about aloved oneReturnedto afavoriteactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended a new meeting
  2. Got through a hard time
  3. Advocated for something I care about
  4. Played a game with my family
  5. Helped someone in need
  6. Asked for help when I needed it
  7. Read something inspiring
  8. Enjoyed a new song
  9. Tried a new activity
  10. Accomplished a goal
  11. Learned a new skill
  12. Spent time outside
  13. Connected with my community
  14. Made a new friend
  15. Snuggled with a furry friend
  16. Practiced mindfulness
  17. Watched something that challenged me
  18. Set a new goal
  19. Learned something new about a loved one
  20. Returned to a favorite activity