SpenttimeoutsidePracticedmindfulnessSnuggledwith afurryfriendLearnedsomethingnew about aloved oneAsked forhelp whenI neededitTried anewactivityReadsomethinginspiringSet anewgoalAttendeda newmeetingReturnedto afavoriteactivityEnjoyeda newsongGotthrough ahard timeHelpedsomeonein needAccomplisheda goalConnectedwith mycommunityAdvocatedforsomething Icare aboutLearneda newskillMade anewfriendPlayed agame withmy familyWatchedsomethingthatchallengedmeSpenttimeoutsidePracticedmindfulnessSnuggledwith afurryfriendLearnedsomethingnew about aloved oneAsked forhelp whenI neededitTried anewactivityReadsomethinginspiringSet anewgoalAttendeda newmeetingReturnedto afavoriteactivityEnjoyeda newsongGotthrough ahard timeHelpedsomeonein needAccomplisheda goalConnectedwith mycommunityAdvocatedforsomething Icare aboutLearneda newskillMade anewfriendPlayed agame withmy familyWatchedsomethingthatchallengedme

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Practiced mindfulness
  3. Snuggled with a furry friend
  4. Learned something new about a loved one
  5. Asked for help when I needed it
  6. Tried a new activity
  7. Read something inspiring
  8. Set a new goal
  9. Attended a new meeting
  10. Returned to a favorite activity
  11. Enjoyed a new song
  12. Got through a hard time
  13. Helped someone in need
  14. Accomplished a goal
  15. Connected with my community
  16. Advocated for something I care about
  17. Learned a new skill
  18. Made a new friend
  19. Played a game with my family
  20. Watched something that challenged me