Made anewfriendPracticedmindfulnessHelpedsomeonein needGotthrough ahard timeAdvocatedforsomething Icare aboutEnjoyeda newsongSpenttimeoutsideSet anewgoalReturnedto afavoriteactivityWatchedsomethingthatchallengedmeAttendeda newmeetingConnectedwith mycommunityAsked forhelp whenI neededitPlayed agame withmy familyReadsomethinginspiringAccomplisheda goalLearnedsomethingnew about aloved oneLearneda newskillTried anewactivitySnuggledwith afurryfriendMade anewfriendPracticedmindfulnessHelpedsomeonein needGotthrough ahard timeAdvocatedforsomething Icare aboutEnjoyeda newsongSpenttimeoutsideSet anewgoalReturnedto afavoriteactivityWatchedsomethingthatchallengedmeAttendeda newmeetingConnectedwith mycommunityAsked forhelp whenI neededitPlayed agame withmy familyReadsomethinginspiringAccomplisheda goalLearnedsomethingnew about aloved oneLearneda newskillTried anewactivitySnuggledwith afurryfriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a new friend
  2. Practiced mindfulness
  3. Helped someone in need
  4. Got through a hard time
  5. Advocated for something I care about
  6. Enjoyed a new song
  7. Spent time outside
  8. Set a new goal
  9. Returned to a favorite activity
  10. Watched something that challenged me
  11. Attended a new meeting
  12. Connected with my community
  13. Asked for help when I needed it
  14. Played a game with my family
  15. Read something inspiring
  16. Accomplished a goal
  17. Learned something new about a loved one
  18. Learned a new skill
  19. Tried a new activity
  20. Snuggled with a furry friend