SpenttimeoutsideConnectedwith mycommunityGotthrough ahard timeAdvocatedforsomething Icare aboutAccomplisheda goalPlayed agame withmy familyPracticedmindfulnessEnjoyeda newsongAttendeda newmeetingHelpedsomeonein needMade anewfriendWatchedsomethingthatchallengedmeLearnedsomethingnew about aloved oneAsked forhelp whenI neededitReturnedto afavoriteactivityTried anewactivityLearneda newskillSnuggledwith afurryfriendSet anewgoalReadsomethinginspiringSpenttimeoutsideConnectedwith mycommunityGotthrough ahard timeAdvocatedforsomething Icare aboutAccomplisheda goalPlayed agame withmy familyPracticedmindfulnessEnjoyeda newsongAttendeda newmeetingHelpedsomeonein needMade anewfriendWatchedsomethingthatchallengedmeLearnedsomethingnew about aloved oneAsked forhelp whenI neededitReturnedto afavoriteactivityTried anewactivityLearneda newskillSnuggledwith afurryfriendSet anewgoalReadsomethinginspiring

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Connected with my community
  3. Got through a hard time
  4. Advocated for something I care about
  5. Accomplished a goal
  6. Played a game with my family
  7. Practiced mindfulness
  8. Enjoyed a new song
  9. Attended a new meeting
  10. Helped someone in need
  11. Made a new friend
  12. Watched something that challenged me
  13. Learned something new about a loved one
  14. Asked for help when I needed it
  15. Returned to a favorite activity
  16. Tried a new activity
  17. Learned a new skill
  18. Snuggled with a furry friend
  19. Set a new goal
  20. Read something inspiring