Tried anewactivityAsked forhelp whenI neededitPlayed agame withmy familyGotthrough ahard timeConnectedwith mycommunitySpenttimeoutsideAccomplisheda goalHelpedsomeonein needAttendeda newmeetingAdvocatedforsomething Icare aboutSet anewgoalMade anewfriendEnjoyeda newsongWatchedsomethingthatchallengedmePracticedmindfulnessLearnedsomethingnew about aloved oneReturnedto afavoriteactivityReadsomethinginspiringLearneda newskillSnuggledwith afurryfriendTried anewactivityAsked forhelp whenI neededitPlayed agame withmy familyGotthrough ahard timeConnectedwith mycommunitySpenttimeoutsideAccomplisheda goalHelpedsomeonein needAttendeda newmeetingAdvocatedforsomething Icare aboutSet anewgoalMade anewfriendEnjoyeda newsongWatchedsomethingthatchallengedmePracticedmindfulnessLearnedsomethingnew about aloved oneReturnedto afavoriteactivityReadsomethinginspiringLearneda newskillSnuggledwith afurryfriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new activity
  2. Asked for help when I needed it
  3. Played a game with my family
  4. Got through a hard time
  5. Connected with my community
  6. Spent time outside
  7. Accomplished a goal
  8. Helped someone in need
  9. Attended a new meeting
  10. Advocated for something I care about
  11. Set a new goal
  12. Made a new friend
  13. Enjoyed a new song
  14. Watched something that challenged me
  15. Practiced mindfulness
  16. Learned something new about a loved one
  17. Returned to a favorite activity
  18. Read something inspiring
  19. Learned a new skill
  20. Snuggled with a furry friend