Connectedwith mycommunitySpenttimeoutsideAsked forhelp whenI neededitReadsomethinginspiringAdvocatedforsomething Icare aboutAccomplisheda goalReturnedto afavoriteactivityWatchedsomethingthatchallengedmeHelpedsomeonein needEnjoyeda newsongSet anewgoalLearneda newskillGotthrough ahard timeLearnedsomethingnew about aloved oneTried anewactivityPlayed agame withmy familyMade anewfriendAttendeda newmeetingPracticedmindfulnessSnuggledwith afurryfriendConnectedwith mycommunitySpenttimeoutsideAsked forhelp whenI neededitReadsomethinginspiringAdvocatedforsomething Icare aboutAccomplisheda goalReturnedto afavoriteactivityWatchedsomethingthatchallengedmeHelpedsomeonein needEnjoyeda newsongSet anewgoalLearneda newskillGotthrough ahard timeLearnedsomethingnew about aloved oneTried anewactivityPlayed agame withmy familyMade anewfriendAttendeda newmeetingPracticedmindfulnessSnuggledwith afurryfriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with my community
  2. Spent time outside
  3. Asked for help when I needed it
  4. Read something inspiring
  5. Advocated for something I care about
  6. Accomplished a goal
  7. Returned to a favorite activity
  8. Watched something that challenged me
  9. Helped someone in need
  10. Enjoyed a new song
  11. Set a new goal
  12. Learned a new skill
  13. Got through a hard time
  14. Learned something new about a loved one
  15. Tried a new activity
  16. Played a game with my family
  17. Made a new friend
  18. Attended a new meeting
  19. Practiced mindfulness
  20. Snuggled with a furry friend