Enjoyeda newsongMade anewfriendGotthrough ahard timeReadsomethinginspiringAttendeda newmeetingSet anewgoalLearneda newskillSpenttimeoutsideLearnedsomethingnew about aloved onePracticedmindfulnessReturnedto afavoriteactivitySnuggledwith afurryfriendConnectedwith mycommunityHelpedsomeonein needAsked forhelp whenI neededitTried anewactivityAdvocatedforsomething Icare aboutAccomplisheda goalWatchedsomethingthatchallengedmePlayed agame withmy familyEnjoyeda newsongMade anewfriendGotthrough ahard timeReadsomethinginspiringAttendeda newmeetingSet anewgoalLearneda newskillSpenttimeoutsideLearnedsomethingnew about aloved onePracticedmindfulnessReturnedto afavoriteactivitySnuggledwith afurryfriendConnectedwith mycommunityHelpedsomeonein needAsked forhelp whenI neededitTried anewactivityAdvocatedforsomething Icare aboutAccomplisheda goalWatchedsomethingthatchallengedmePlayed agame withmy family

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a new song
  2. Made a new friend
  3. Got through a hard time
  4. Read something inspiring
  5. Attended a new meeting
  6. Set a new goal
  7. Learned a new skill
  8. Spent time outside
  9. Learned something new about a loved one
  10. Practiced mindfulness
  11. Returned to a favorite activity
  12. Snuggled with a furry friend
  13. Connected with my community
  14. Helped someone in need
  15. Asked for help when I needed it
  16. Tried a new activity
  17. Advocated for something I care about
  18. Accomplished a goal
  19. Watched something that challenged me
  20. Played a game with my family