WatchedsomethingthatchallengedmeAttendeda newmeetingTried anewactivityConnectedwith mycommunityGotthrough ahard timeSnuggledwith afurryfriendSet anewgoalEnjoyeda newsongReadsomethinginspiringHelpedsomeonein needAsked forhelp whenI neededitAdvocatedforsomething Icare aboutPracticedmindfulnessAccomplisheda goalPlayed agame withmy familyLearnedsomethingnew about aloved oneMade anewfriendSpenttimeoutsideLearneda newskillReturnedto afavoriteactivityWatchedsomethingthatchallengedmeAttendeda newmeetingTried anewactivityConnectedwith mycommunityGotthrough ahard timeSnuggledwith afurryfriendSet anewgoalEnjoyeda newsongReadsomethinginspiringHelpedsomeonein needAsked forhelp whenI neededitAdvocatedforsomething Icare aboutPracticedmindfulnessAccomplisheda goalPlayed agame withmy familyLearnedsomethingnew about aloved oneMade anewfriendSpenttimeoutsideLearneda newskillReturnedto afavoriteactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched something that challenged me
  2. Attended a new meeting
  3. Tried a new activity
  4. Connected with my community
  5. Got through a hard time
  6. Snuggled with a furry friend
  7. Set a new goal
  8. Enjoyed a new song
  9. Read something inspiring
  10. Helped someone in need
  11. Asked for help when I needed it
  12. Advocated for something I care about
  13. Practiced mindfulness
  14. Accomplished a goal
  15. Played a game with my family
  16. Learned something new about a loved one
  17. Made a new friend
  18. Spent time outside
  19. Learned a new skill
  20. Returned to a favorite activity