Advocatedforsomething Icare aboutLearnedsomethingnew about aloved oneAsked forhelp whenI neededitPracticedmindfulnessConnectedwith mycommunitySnuggledwith afurryfriendEnjoyeda newsongReadsomethinginspiringSpenttimeoutsideSet anewgoalMade anewfriendPlayed agame withmy familyGotthrough ahard timeAttendeda newmeetingHelpedsomeonein needLearneda newskillTried anewactivityAccomplisheda goalReturnedto afavoriteactivityWatchedsomethingthatchallengedmeAdvocatedforsomething Icare aboutLearnedsomethingnew about aloved oneAsked forhelp whenI neededitPracticedmindfulnessConnectedwith mycommunitySnuggledwith afurryfriendEnjoyeda newsongReadsomethinginspiringSpenttimeoutsideSet anewgoalMade anewfriendPlayed agame withmy familyGotthrough ahard timeAttendeda newmeetingHelpedsomeonein needLearneda newskillTried anewactivityAccomplisheda goalReturnedto afavoriteactivityWatchedsomethingthatchallengedme

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for something I care about
  2. Learned something new about a loved one
  3. Asked for help when I needed it
  4. Practiced mindfulness
  5. Connected with my community
  6. Snuggled with a furry friend
  7. Enjoyed a new song
  8. Read something inspiring
  9. Spent time outside
  10. Set a new goal
  11. Made a new friend
  12. Played a game with my family
  13. Got through a hard time
  14. Attended a new meeting
  15. Helped someone in need
  16. Learned a new skill
  17. Tried a new activity
  18. Accomplished a goal
  19. Returned to a favorite activity
  20. Watched something that challenged me