Snuggledwith afurryfriendGotthrough ahard timeSet anewgoalReadsomethinginspiringConnectedwith mycommunityWatchedsomethingthatchallengedmeAccomplisheda goalPracticedmindfulnessAsked forhelp whenI neededitSpenttimeoutsideEnjoyeda newsongPlayed agame withmy familyMade anewfriendAdvocatedforsomething Icare aboutAttendeda newmeetingLearneda newskillTried anewactivityHelpedsomeonein needReturnedto afavoriteactivityLearnedsomethingnew about aloved oneSnuggledwith afurryfriendGotthrough ahard timeSet anewgoalReadsomethinginspiringConnectedwith mycommunityWatchedsomethingthatchallengedmeAccomplisheda goalPracticedmindfulnessAsked forhelp whenI neededitSpenttimeoutsideEnjoyeda newsongPlayed agame withmy familyMade anewfriendAdvocatedforsomething Icare aboutAttendeda newmeetingLearneda newskillTried anewactivityHelpedsomeonein needReturnedto afavoriteactivityLearnedsomethingnew about aloved one

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggled with a furry friend
  2. Got through a hard time
  3. Set a new goal
  4. Read something inspiring
  5. Connected with my community
  6. Watched something that challenged me
  7. Accomplished a goal
  8. Practiced mindfulness
  9. Asked for help when I needed it
  10. Spent time outside
  11. Enjoyed a new song
  12. Played a game with my family
  13. Made a new friend
  14. Advocated for something I care about
  15. Attended a new meeting
  16. Learned a new skill
  17. Tried a new activity
  18. Helped someone in need
  19. Returned to a favorite activity
  20. Learned something new about a loved one