Connectedwith mycommunitySpenttimeoutsideTried anewactivityLearnedsomethingnew about aloved oneMade anewfriendHelpedsomeonein needAsked forhelp whenI neededitGotthrough ahard timeAccomplisheda goalSnuggledwith afurryfriendAdvocatedforsomething Icare aboutPracticedmindfulnessWatchedsomethingthatchallengedmeSet anewgoalAttendeda newmeetingLearneda newskillEnjoyeda newsongReturnedto afavoriteactivityReadsomethinginspiringPlayed agame withmy familyConnectedwith mycommunitySpenttimeoutsideTried anewactivityLearnedsomethingnew about aloved oneMade anewfriendHelpedsomeonein needAsked forhelp whenI neededitGotthrough ahard timeAccomplisheda goalSnuggledwith afurryfriendAdvocatedforsomething Icare aboutPracticedmindfulnessWatchedsomethingthatchallengedmeSet anewgoalAttendeda newmeetingLearneda newskillEnjoyeda newsongReturnedto afavoriteactivityReadsomethinginspiringPlayed agame withmy family

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with my community
  2. Spent time outside
  3. Tried a new activity
  4. Learned something new about a loved one
  5. Made a new friend
  6. Helped someone in need
  7. Asked for help when I needed it
  8. Got through a hard time
  9. Accomplished a goal
  10. Snuggled with a furry friend
  11. Advocated for something I care about
  12. Practiced mindfulness
  13. Watched something that challenged me
  14. Set a new goal
  15. Attended a new meeting
  16. Learned a new skill
  17. Enjoyed a new song
  18. Returned to a favorite activity
  19. Read something inspiring
  20. Played a game with my family