WatchedsomethingthatchallengedmeAsked forhelp whenI neededitTried anewactivityLearnedsomethingnew about aloved oneSpenttimeoutsideHelpedsomeonein needLearneda newskillGotthrough ahard timeEnjoyeda newsongSet anewgoalMade anewfriendReadsomethinginspiringAccomplisheda goalSnuggledwith afurryfriendConnectedwith mycommunityAttendeda newmeetingAdvocatedforsomething Icare aboutPlayed agame withmy familyReturnedto afavoriteactivityPracticedmindfulnessWatchedsomethingthatchallengedmeAsked forhelp whenI neededitTried anewactivityLearnedsomethingnew about aloved oneSpenttimeoutsideHelpedsomeonein needLearneda newskillGotthrough ahard timeEnjoyeda newsongSet anewgoalMade anewfriendReadsomethinginspiringAccomplisheda goalSnuggledwith afurryfriendConnectedwith mycommunityAttendeda newmeetingAdvocatedforsomething Icare aboutPlayed agame withmy familyReturnedto afavoriteactivityPracticedmindfulness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched something that challenged me
  2. Asked for help when I needed it
  3. Tried a new activity
  4. Learned something new about a loved one
  5. Spent time outside
  6. Helped someone in need
  7. Learned a new skill
  8. Got through a hard time
  9. Enjoyed a new song
  10. Set a new goal
  11. Made a new friend
  12. Read something inspiring
  13. Accomplished a goal
  14. Snuggled with a furry friend
  15. Connected with my community
  16. Attended a new meeting
  17. Advocated for something I care about
  18. Played a game with my family
  19. Returned to a favorite activity
  20. Practiced mindfulness