Helpedsomeonein needLearnedsomethingnew about aloved oneAsked forhelp whenI neededitMade anewfriendPlayed agame withmy familyTried anewactivitySnuggledwith afurryfriendGotthrough ahard timeSet anewgoalLearneda newskillConnectedwith mycommunityReturnedto afavoriteactivityAttendeda newmeetingWatchedsomethingthatchallengedmeReadsomethinginspiringAdvocatedforsomething Icare aboutEnjoyeda newsongSpenttimeoutsideAccomplisheda goalPracticedmindfulnessHelpedsomeonein needLearnedsomethingnew about aloved oneAsked forhelp whenI neededitMade anewfriendPlayed agame withmy familyTried anewactivitySnuggledwith afurryfriendGotthrough ahard timeSet anewgoalLearneda newskillConnectedwith mycommunityReturnedto afavoriteactivityAttendeda newmeetingWatchedsomethingthatchallengedmeReadsomethinginspiringAdvocatedforsomething Icare aboutEnjoyeda newsongSpenttimeoutsideAccomplisheda goalPracticedmindfulness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone in need
  2. Learned something new about a loved one
  3. Asked for help when I needed it
  4. Made a new friend
  5. Played a game with my family
  6. Tried a new activity
  7. Snuggled with a furry friend
  8. Got through a hard time
  9. Set a new goal
  10. Learned a new skill
  11. Connected with my community
  12. Returned to a favorite activity
  13. Attended a new meeting
  14. Watched something that challenged me
  15. Read something inspiring
  16. Advocated for something I care about
  17. Enjoyed a new song
  18. Spent time outside
  19. Accomplished a goal
  20. Practiced mindfulness