Enjoyeda newsongConnectedwith mycommunityLearneda newskillGotthrough ahard timeSnuggledwith afurryfriendReadsomethinginspiringAsked forhelp whenI neededitMade anewfriendSpenttimeoutsideWatchedsomethingthatchallengedmePracticedmindfulnessLearnedsomethingnew about aloved oneAttendeda newmeetingTried anewactivitySet anewgoalAdvocatedforsomething Icare aboutPlayed agame withmy familyAccomplisheda goalReturnedto afavoriteactivityHelpedsomeonein needEnjoyeda newsongConnectedwith mycommunityLearneda newskillGotthrough ahard timeSnuggledwith afurryfriendReadsomethinginspiringAsked forhelp whenI neededitMade anewfriendSpenttimeoutsideWatchedsomethingthatchallengedmePracticedmindfulnessLearnedsomethingnew about aloved oneAttendeda newmeetingTried anewactivitySet anewgoalAdvocatedforsomething Icare aboutPlayed agame withmy familyAccomplisheda goalReturnedto afavoriteactivityHelpedsomeonein need

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a new song
  2. Connected with my community
  3. Learned a new skill
  4. Got through a hard time
  5. Snuggled with a furry friend
  6. Read something inspiring
  7. Asked for help when I needed it
  8. Made a new friend
  9. Spent time outside
  10. Watched something that challenged me
  11. Practiced mindfulness
  12. Learned something new about a loved one
  13. Attended a new meeting
  14. Tried a new activity
  15. Set a new goal
  16. Advocated for something I care about
  17. Played a game with my family
  18. Accomplished a goal
  19. Returned to a favorite activity
  20. Helped someone in need