HelpSomeoneDanceHugYourselfGo fora WalkDrinkGreenTeaKeep aJournalSmileTakea NapDeepBreathingClearYourMindEatChocolateMassageTake aWarmBathMeditateCallsomeoneyou loveListen toCalmingMusicCraftingDeclutterYourSpaceRead aBookPracticeGratitudeMake aquotelistWatch arandomshowDoYogaStretchHelpSomeoneDanceHugYourselfGo fora WalkDrinkGreenTeaKeep aJournalSmileTakea NapDeepBreathingClearYourMindEatChocolateMassageTake aWarmBathMeditateCallsomeoneyou loveListen toCalmingMusicCraftingDeclutterYourSpaceRead aBookPracticeGratitudeMake aquotelistWatch arandomshowDoYogaStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Dance
  3. Hug Yourself
  4. Go for a Walk
  5. Drink Green Tea
  6. Keep a Journal
  7. Smile
  8. Take a Nap
  9. Deep Breathing
  10. Clear Your Mind
  11. Eat Chocolate
  12. Massage
  13. Take a Warm Bath
  14. Meditate
  15. Call someone you love
  16. Listen to Calming Music
  17. Crafting
  18. Declutter Your Space
  19. Read a Book
  20. Practice Gratitude
  21. Make a quote list
  22. Watch a random show
  23. Do Yoga
  24. Stretch