Make aquotelistEatChocolateCallsomeoneyou loveHelpSomeoneWatch arandomshowDanceDoYogaPracticeGratitudeKeep aJournalStretchTakea NapMeditateClearYourMindHugYourselfDeclutterYourSpaceListen toCalmingMusicTake aWarmBathDrinkGreenTeaGo fora WalkCraftingDeepBreathingRead aBookSmileMassageMake aquotelistEatChocolateCallsomeoneyou loveHelpSomeoneWatch arandomshowDanceDoYogaPracticeGratitudeKeep aJournalStretchTakea NapMeditateClearYourMindHugYourselfDeclutterYourSpaceListen toCalmingMusicTake aWarmBathDrinkGreenTeaGo fora WalkCraftingDeepBreathingRead aBookSmileMassage

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a quote list
  2. Eat Chocolate
  3. Call someone you love
  4. Help Someone
  5. Watch a random show
  6. Dance
  7. Do Yoga
  8. Practice Gratitude
  9. Keep a Journal
  10. Stretch
  11. Take a Nap
  12. Meditate
  13. Clear Your Mind
  14. Hug Yourself
  15. Declutter Your Space
  16. Listen to Calming Music
  17. Take a Warm Bath
  18. Drink Green Tea
  19. Go for a Walk
  20. Crafting
  21. Deep Breathing
  22. Read a Book
  23. Smile
  24. Massage