Listen toCalmingMusicMassageKeep aJournalDoYogaDeclutterYourSpaceTake aWarmBathMeditateHugYourselfDrinkGreenTeaStretchDeepBreathingMake aquotelistTakea NapRead aBookClearYourMindWatch arandomshowCallsomeoneyou loveCraftingDanceEatChocolatePracticeGratitudeGo fora WalkSmileHelpSomeoneListen toCalmingMusicMassageKeep aJournalDoYogaDeclutterYourSpaceTake aWarmBathMeditateHugYourselfDrinkGreenTeaStretchDeepBreathingMake aquotelistTakea NapRead aBookClearYourMindWatch arandomshowCallsomeoneyou loveCraftingDanceEatChocolatePracticeGratitudeGo fora WalkSmileHelpSomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Calming Music
  2. Massage
  3. Keep a Journal
  4. Do Yoga
  5. Declutter Your Space
  6. Take a Warm Bath
  7. Meditate
  8. Hug Yourself
  9. Drink Green Tea
  10. Stretch
  11. Deep Breathing
  12. Make a quote list
  13. Take a Nap
  14. Read a Book
  15. Clear Your Mind
  16. Watch a random show
  17. Call someone you love
  18. Crafting
  19. Dance
  20. Eat Chocolate
  21. Practice Gratitude
  22. Go for a Walk
  23. Smile
  24. Help Someone