HugYourselfCallsomeoneyou loveListen toCalmingMusicPracticeGratitudeKeep aJournalDeepBreathingGo fora WalkMassageMeditateMake aquotelistDanceHelpSomeoneTake aWarmBathWatch arandomshowTakea NapStretchCraftingSmileDrinkGreenTeaDoYogaRead aBookClearYourMindEatChocolateDeclutterYourSpaceHugYourselfCallsomeoneyou loveListen toCalmingMusicPracticeGratitudeKeep aJournalDeepBreathingGo fora WalkMassageMeditateMake aquotelistDanceHelpSomeoneTake aWarmBathWatch arandomshowTakea NapStretchCraftingSmileDrinkGreenTeaDoYogaRead aBookClearYourMindEatChocolateDeclutterYourSpace

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Yourself
  2. Call someone you love
  3. Listen to Calming Music
  4. Practice Gratitude
  5. Keep a Journal
  6. Deep Breathing
  7. Go for a Walk
  8. Massage
  9. Meditate
  10. Make a quote list
  11. Dance
  12. Help Someone
  13. Take a Warm Bath
  14. Watch a random show
  15. Take a Nap
  16. Stretch
  17. Crafting
  18. Smile
  19. Drink Green Tea
  20. Do Yoga
  21. Read a Book
  22. Clear Your Mind
  23. Eat Chocolate
  24. Declutter Your Space