DoYogaPracticeGratitudeRead aBookDeepBreathingKeep aJournalCallsomeoneyou loveHugYourselfTakea NapDanceListen toCalmingMusicDeclutterYourSpaceMassageMake aquotelistSmileWatch arandomshowDrinkGreenTeaEatChocolateGo fora WalkClearYourMindTake aWarmBathCraftingHelpSomeoneMeditateStretchDoYogaPracticeGratitudeRead aBookDeepBreathingKeep aJournalCallsomeoneyou loveHugYourselfTakea NapDanceListen toCalmingMusicDeclutterYourSpaceMassageMake aquotelistSmileWatch arandomshowDrinkGreenTeaEatChocolateGo fora WalkClearYourMindTake aWarmBathCraftingHelpSomeoneMeditateStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Practice Gratitude
  3. Read a Book
  4. Deep Breathing
  5. Keep a Journal
  6. Call someone you love
  7. Hug Yourself
  8. Take a Nap
  9. Dance
  10. Listen to Calming Music
  11. Declutter Your Space
  12. Massage
  13. Make a quote list
  14. Smile
  15. Watch a random show
  16. Drink Green Tea
  17. Eat Chocolate
  18. Go for a Walk
  19. Clear Your Mind
  20. Take a Warm Bath
  21. Crafting
  22. Help Someone
  23. Meditate
  24. Stretch