DeclutterYourSpaceCraftingDanceMassageStretchDrinkGreenTeaGo fora WalkTakea NapListen toCalmingMusicEatChocolatePracticeGratitudeKeep aJournalTake aWarmBathRead aBookHugYourselfMake aquotelistClearYourMindHelpSomeoneDoYogaMeditateCallsomeoneyou loveWatch arandomshowSmileDeepBreathingDeclutterYourSpaceCraftingDanceMassageStretchDrinkGreenTeaGo fora WalkTakea NapListen toCalmingMusicEatChocolatePracticeGratitudeKeep aJournalTake aWarmBathRead aBookHugYourselfMake aquotelistClearYourMindHelpSomeoneDoYogaMeditateCallsomeoneyou loveWatch arandomshowSmileDeepBreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Space
  2. Crafting
  3. Dance
  4. Massage
  5. Stretch
  6. Drink Green Tea
  7. Go for a Walk
  8. Take a Nap
  9. Listen to Calming Music
  10. Eat Chocolate
  11. Practice Gratitude
  12. Keep a Journal
  13. Take a Warm Bath
  14. Read a Book
  15. Hug Yourself
  16. Make a quote list
  17. Clear Your Mind
  18. Help Someone
  19. Do Yoga
  20. Meditate
  21. Call someone you love
  22. Watch a random show
  23. Smile
  24. Deep Breathing