Use aweightedblanketUsepositiveself-talkDeepbreathingTalk to aTherapistTalk toa friendStart ahobby orprojectDraw apictureTrysomethingnewPunch apunchingbagReadHave asnackUse astressballThinkabouthappymemoriesMakesomethingPlay agameFree!Takea walkTalk tostaffMusclerelaxationPray ormeditatePlay aboardgameDanceMeditateCallfamilyWrite inajournalWatchTVLetyourselfcryDeepbreathingCooksomethingGooutsideListentomusicPlaywith apetColorTake ashowerSingDrinkteaTakea napDrinkwaterTake atimeoutUse aweightedblanketUsepositiveself-talkDeepbreathingTalk to aTherapistTalk toa friendStart ahobby orprojectDraw apictureTrysomethingnewPunch apunchingbagReadHave asnackUse astressballThinkabouthappymemoriesMakesomethingPlay agameFree!Takea walkTalk tostaffMusclerelaxationPray ormeditatePlay aboardgameDanceMeditateCallfamilyWrite inajournalWatchTVLetyourselfcryDeepbreathingCooksomethingGooutsideListentomusicPlaywith apetColorTake ashowerSingDrinkteaTakea napDrinkwaterTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a weighted blanket
  2. Use positive self-talk
  3. Deep breathing
  4. Talk to a Therapist
  5. Talk to a friend
  6. Start a hobby or project
  7. Draw a picture
  8. Try something new
  9. Punch a punching bag
  10. Read
  11. Have a snack
  12. Use a stress ball
  13. Think about happy memories
  14. Make something
  15. Play a game
  16. Free!
  17. Take a walk
  18. Talk to staff
  19. Muscle relaxation
  20. Pray or meditate
  21. Play a board game
  22. Dance
  23. Meditate
  24. Call family
  25. Write in a journal
  26. Watch TV
  27. Let yourself cry
  28. Deep breathing
  29. Cook something
  30. Go outside
  31. Listen to music
  32. Play with a pet
  33. Color
  34. Take a shower
  35. Sing
  36. Drink tea
  37. Take a nap
  38. Drink water
  39. Take a time out