Punch apunchingbagDrinkteaWatchTVTakea napDeepbreathingMusclerelaxationTake ashowerDrinkwaterLetyourselfcryTake atimeoutTalk toa friendStart ahobby orprojectTalk tostaffPlay aboardgamePray ormeditateCallfamilyMeditateFree!ListentomusicReadTalk to aTherapistSingDanceGooutsideDraw apictureUse astressballThinkabouthappymemoriesPlay agameUsepositiveself-talkHave asnackWrite inajournalTrysomethingnewCooksomethingUse aweightedblanketColorTakea walkMakesomethingPlaywith apetDeepbreathingPunch apunchingbagDrinkteaWatchTVTakea napDeepbreathingMusclerelaxationTake ashowerDrinkwaterLetyourselfcryTake atimeoutTalk toa friendStart ahobby orprojectTalk tostaffPlay aboardgamePray ormeditateCallfamilyMeditateFree!ListentomusicReadTalk to aTherapistSingDanceGooutsideDraw apictureUse astressballThinkabouthappymemoriesPlay agameUsepositiveself-talkHave asnackWrite inajournalTrysomethingnewCooksomethingUse aweightedblanketColorTakea walkMakesomethingPlaywith apetDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Punch a punching bag
  2. Drink tea
  3. Watch TV
  4. Take a nap
  5. Deep breathing
  6. Muscle relaxation
  7. Take a shower
  8. Drink water
  9. Let yourself cry
  10. Take a time out
  11. Talk to a friend
  12. Start a hobby or project
  13. Talk to staff
  14. Play a board game
  15. Pray or meditate
  16. Call family
  17. Meditate
  18. Free!
  19. Listen to music
  20. Read
  21. Talk to a Therapist
  22. Sing
  23. Dance
  24. Go outside
  25. Draw a picture
  26. Use a stress ball
  27. Think about happy memories
  28. Play a game
  29. Use positive self-talk
  30. Have a snack
  31. Write in a journal
  32. Try something new
  33. Cook something
  34. Use a weighted blanket
  35. Color
  36. Take a walk
  37. Make something
  38. Play with a pet
  39. Deep breathing