Talk toa friendDrinkteaWrite inajournalTalk to aTherapistDanceTakea walkWatchTVCooksomethingMakesomethingThinkabouthappymemoriesTakea napUse aweightedblanketDrinkwaterPlay agamePunch apunchingbagTrysomethingnewTalk tostaffUse astressballTake atimeoutDeepbreathingReadDraw apicturePlay aboardgameDeepbreathingMusclerelaxationListentomusicUsepositiveself-talkTake ashowerHave asnackLetyourselfcryStart ahobby orprojectGooutsideFree!Pray ormeditateMeditateSingPlaywith apetCallfamilyColorTalk toa friendDrinkteaWrite inajournalTalk to aTherapistDanceTakea walkWatchTVCooksomethingMakesomethingThinkabouthappymemoriesTakea napUse aweightedblanketDrinkwaterPlay agamePunch apunchingbagTrysomethingnewTalk tostaffUse astressballTake atimeoutDeepbreathingReadDraw apicturePlay aboardgameDeepbreathingMusclerelaxationListentomusicUsepositiveself-talkTake ashowerHave asnackLetyourselfcryStart ahobby orprojectGooutsideFree!Pray ormeditateMeditateSingPlaywith apetCallfamilyColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Drink tea
  3. Write in a journal
  4. Talk to a Therapist
  5. Dance
  6. Take a walk
  7. Watch TV
  8. Cook something
  9. Make something
  10. Think about happy memories
  11. Take a nap
  12. Use a weighted blanket
  13. Drink water
  14. Play a game
  15. Punch a punching bag
  16. Try something new
  17. Talk to staff
  18. Use a stress ball
  19. Take a time out
  20. Deep breathing
  21. Read
  22. Draw a picture
  23. Play a board game
  24. Deep breathing
  25. Muscle relaxation
  26. Listen to music
  27. Use positive self-talk
  28. Take a shower
  29. Have a snack
  30. Let yourself cry
  31. Start a hobby or project
  32. Go outside
  33. Free!
  34. Pray or meditate
  35. Meditate
  36. Sing
  37. Play with a pet
  38. Call family
  39. Color