Talk tostaffSingTakea walkReadPunch apunchingbagPlay agameDrinkwaterTalk to aTherapistDrinkteaPlay aboardgameCallfamilyStart ahobby orprojectDeepbreathingCooksomethingTake atimeoutDancePlaywith apetTalk toa friendMusclerelaxationHave asnackTake ashowerUse aweightedblanketDraw apictureThinkabouthappymemoriesWatchTVFree!GooutsideUse astressballMeditateListentomusicDeepbreathingTakea napUsepositiveself-talkMakesomethingColorPray ormeditateLetyourselfcryTrysomethingnewWrite inajournalTalk tostaffSingTakea walkReadPunch apunchingbagPlay agameDrinkwaterTalk to aTherapistDrinkteaPlay aboardgameCallfamilyStart ahobby orprojectDeepbreathingCooksomethingTake atimeoutDancePlaywith apetTalk toa friendMusclerelaxationHave asnackTake ashowerUse aweightedblanketDraw apictureThinkabouthappymemoriesWatchTVFree!GooutsideUse astressballMeditateListentomusicDeepbreathingTakea napUsepositiveself-talkMakesomethingColorPray ormeditateLetyourselfcryTrysomethingnewWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Sing
  3. Take a walk
  4. Read
  5. Punch a punching bag
  6. Play a game
  7. Drink water
  8. Talk to a Therapist
  9. Drink tea
  10. Play a board game
  11. Call family
  12. Start a hobby or project
  13. Deep breathing
  14. Cook something
  15. Take a time out
  16. Dance
  17. Play with a pet
  18. Talk to a friend
  19. Muscle relaxation
  20. Have a snack
  21. Take a shower
  22. Use a weighted blanket
  23. Draw a picture
  24. Think about happy memories
  25. Watch TV
  26. Free!
  27. Go outside
  28. Use a stress ball
  29. Meditate
  30. Listen to music
  31. Deep breathing
  32. Take a nap
  33. Use positive self-talk
  34. Make something
  35. Color
  36. Pray or meditate
  37. Let yourself cry
  38. Try something new
  39. Write in a journal