ReadPlaywith apetMakesomethingStart ahobby orprojectDeepbreathingCallfamilyDrinkwaterWatchTVMusclerelaxationListentomusicDeepbreathingTake atimeoutDraw apictureTrysomethingnewThinkabouthappymemoriesTakea walkFree!ColorUse astressballPray ormeditateLetyourselfcryTake ashowerTalk tostaffUse aweightedblanketMeditateSingTalk toa friendUsepositiveself-talkTakea napCooksomethingGooutsidePlay aboardgamePunch apunchingbagPlay agameDrinkteaTalk to aTherapistDanceHave asnackWrite inajournalReadPlaywith apetMakesomethingStart ahobby orprojectDeepbreathingCallfamilyDrinkwaterWatchTVMusclerelaxationListentomusicDeepbreathingTake atimeoutDraw apictureTrysomethingnewThinkabouthappymemoriesTakea walkFree!ColorUse astressballPray ormeditateLetyourselfcryTake ashowerTalk tostaffUse aweightedblanketMeditateSingTalk toa friendUsepositiveself-talkTakea napCooksomethingGooutsidePlay aboardgamePunch apunchingbagPlay agameDrinkteaTalk to aTherapistDanceHave asnackWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Play with a pet
  3. Make something
  4. Start a hobby or project
  5. Deep breathing
  6. Call family
  7. Drink water
  8. Watch TV
  9. Muscle relaxation
  10. Listen to music
  11. Deep breathing
  12. Take a time out
  13. Draw a picture
  14. Try something new
  15. Think about happy memories
  16. Take a walk
  17. Free!
  18. Color
  19. Use a stress ball
  20. Pray or meditate
  21. Let yourself cry
  22. Take a shower
  23. Talk to staff
  24. Use a weighted blanket
  25. Meditate
  26. Sing
  27. Talk to a friend
  28. Use positive self-talk
  29. Take a nap
  30. Cook something
  31. Go outside
  32. Play a board game
  33. Punch a punching bag
  34. Play a game
  35. Drink tea
  36. Talk to a Therapist
  37. Dance
  38. Have a snack
  39. Write in a journal