CallfamilyListentomusicTakea walkThinkabouthappymemoriesReadMakesomethingTrysomethingnewLetyourselfcryDraw apictureColorTake atimeoutWatchTVPray ormeditateDeepbreathingHave asnackWrite inajournalUse astressballUsepositiveself-talkSingPunch apunchingbagTakea napPlay aboardgameDrinkteaFree!Take ashowerMeditateCooksomethingDeepbreathingUse aweightedblanketStart ahobby orprojectPlaywith apetTalk to aTherapistTalk tostaffPlay agameTalk toa friendDanceMusclerelaxationGooutsideDrinkwaterCallfamilyListentomusicTakea walkThinkabouthappymemoriesReadMakesomethingTrysomethingnewLetyourselfcryDraw apictureColorTake atimeoutWatchTVPray ormeditateDeepbreathingHave asnackWrite inajournalUse astressballUsepositiveself-talkSingPunch apunchingbagTakea napPlay aboardgameDrinkteaFree!Take ashowerMeditateCooksomethingDeepbreathingUse aweightedblanketStart ahobby orprojectPlaywith apetTalk to aTherapistTalk tostaffPlay agameTalk toa friendDanceMusclerelaxationGooutsideDrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call family
  2. Listen to music
  3. Take a walk
  4. Think about happy memories
  5. Read
  6. Make something
  7. Try something new
  8. Let yourself cry
  9. Draw a picture
  10. Color
  11. Take a time out
  12. Watch TV
  13. Pray or meditate
  14. Deep breathing
  15. Have a snack
  16. Write in a journal
  17. Use a stress ball
  18. Use positive self-talk
  19. Sing
  20. Punch a punching bag
  21. Take a nap
  22. Play a board game
  23. Drink tea
  24. Free!
  25. Take a shower
  26. Meditate
  27. Cook something
  28. Deep breathing
  29. Use a weighted blanket
  30. Start a hobby or project
  31. Play with a pet
  32. Talk to a Therapist
  33. Talk to staff
  34. Play a game
  35. Talk to a friend
  36. Dance
  37. Muscle relaxation
  38. Go outside
  39. Drink water