ListentomusicPunch apunchingbagTalk to aTherapistCooksomethingDrinkteaFree!Playwith apetDrinkwaterWrite inajournalDraw apictureDanceTalk toa friendTalk tostaffTake ashowerSingUse astressballMeditatePray ormeditateMakesomethingTrysomethingnewStart ahobby orprojectColorUse aweightedblanketLetyourselfcryTake atimeoutHave asnackCallfamilyTakea napUsepositiveself-talkReadMusclerelaxationPlay aboardgameTakea walkWatchTVPlay agameGooutsideThinkabouthappymemoriesDeepbreathingDeepbreathingListentomusicPunch apunchingbagTalk to aTherapistCooksomethingDrinkteaFree!Playwith apetDrinkwaterWrite inajournalDraw apictureDanceTalk toa friendTalk tostaffTake ashowerSingUse astressballMeditatePray ormeditateMakesomethingTrysomethingnewStart ahobby orprojectColorUse aweightedblanketLetyourselfcryTake atimeoutHave asnackCallfamilyTakea napUsepositiveself-talkReadMusclerelaxationPlay aboardgameTakea walkWatchTVPlay agameGooutsideThinkabouthappymemoriesDeepbreathingDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Punch a punching bag
  3. Talk to a Therapist
  4. Cook something
  5. Drink tea
  6. Free!
  7. Play with a pet
  8. Drink water
  9. Write in a journal
  10. Draw a picture
  11. Dance
  12. Talk to a friend
  13. Talk to staff
  14. Take a shower
  15. Sing
  16. Use a stress ball
  17. Meditate
  18. Pray or meditate
  19. Make something
  20. Try something new
  21. Start a hobby or project
  22. Color
  23. Use a weighted blanket
  24. Let yourself cry
  25. Take a time out
  26. Have a snack
  27. Call family
  28. Take a nap
  29. Use positive self-talk
  30. Read
  31. Muscle relaxation
  32. Play a board game
  33. Take a walk
  34. Watch TV
  35. Play a game
  36. Go outside
  37. Think about happy memories
  38. Deep breathing
  39. Deep breathing