Talk to a friend Drink tea Write in a journal Talk to a Therapist Dance Take a walk Watch TV Cook something Make something Think about happy memories Take a nap Use a weighted blanket Drink water Play a game Punch a punching bag Try something new Talk to staff Use a stress ball Take a time out Deep breathing Read Draw a picture Play a board game Deep breathing Muscle relaxation Listen to music Use positive self-talk Take a shower Have a snack Let yourself cry Start a hobby or project Go outside Free! Pray or meditate Meditate Sing Play with a pet Call family Color Talk to a friend Drink tea Write in a journal Talk to a Therapist Dance Take a walk Watch TV Cook something Make something Think about happy memories Take a nap Use a weighted blanket Drink water Play a game Punch a punching bag Try something new Talk to staff Use a stress ball Take a time out Deep breathing Read Draw a picture Play a board game Deep breathing Muscle relaxation Listen to music Use positive self-talk Take a shower Have a snack Let yourself cry Start a hobby or project Go outside Free! Pray or meditate Meditate Sing Play with a pet Call family Color
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a friend
Drink tea
Write in a journal
Talk to a Therapist
Dance
Take a walk
Watch TV
Cook something
Make something
Think about happy memories
Take a nap
Use a weighted blanket
Drink water
Play a game
Punch a punching bag
Try something new
Talk to staff
Use a stress ball
Take a time out
Deep breathing
Read
Draw a picture
Play a board game
Deep breathing
Muscle relaxation
Listen to music
Use positive self-talk
Take a shower
Have a snack
Let yourself cry
Start a hobby or project
Go outside
Free!
Pray or meditate
Meditate
Sing
Play with a pet
Call family
Color