DeepbreathingWrite inajournalPray ormeditateMusclerelaxationTakea napTake atimeoutMeditateUse astressballPunch apunchingbagTalk tostaffLetyourselfcryCooksomethingTalk to aTherapistColorCallfamilyFree!DrinkwaterTalk toa friendWatchTVHave asnackDanceDrinkteaUsepositiveself-talkTakea walkStart ahobby orprojectTake ashowerMakesomethingThinkabouthappymemoriesSingPlay aboardgameDeepbreathingTrysomethingnewDraw apictureGooutsideListentomusicPlaywith apetReadUse aweightedblanketPlay agameDeepbreathingWrite inajournalPray ormeditateMusclerelaxationTakea napTake atimeoutMeditateUse astressballPunch apunchingbagTalk tostaffLetyourselfcryCooksomethingTalk to aTherapistColorCallfamilyFree!DrinkwaterTalk toa friendWatchTVHave asnackDanceDrinkteaUsepositiveself-talkTakea walkStart ahobby orprojectTake ashowerMakesomethingThinkabouthappymemoriesSingPlay aboardgameDeepbreathingTrysomethingnewDraw apictureGooutsideListentomusicPlaywith apetReadUse aweightedblanketPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Write in a journal
  3. Pray or meditate
  4. Muscle relaxation
  5. Take a nap
  6. Take a time out
  7. Meditate
  8. Use a stress ball
  9. Punch a punching bag
  10. Talk to staff
  11. Let yourself cry
  12. Cook something
  13. Talk to a Therapist
  14. Color
  15. Call family
  16. Free!
  17. Drink water
  18. Talk to a friend
  19. Watch TV
  20. Have a snack
  21. Dance
  22. Drink tea
  23. Use positive self-talk
  24. Take a walk
  25. Start a hobby or project
  26. Take a shower
  27. Make something
  28. Think about happy memories
  29. Sing
  30. Play a board game
  31. Deep breathing
  32. Try something new
  33. Draw a picture
  34. Go outside
  35. Listen to music
  36. Play with a pet
  37. Read
  38. Use a weighted blanket
  39. Play a game