Free! Talk to staff Use a weighted blanket Color Deep breathing Play a game Make something Listen to music Have a snack Use positive self-talk Muscle relaxation Call family Take a time out Start a hobby or project Meditate Cook something Sing Talk to a friend Drink tea Take a shower Try something new Play a board game Take a nap Watch TV Draw a picture Let yourself cry Punch a punching bag Take a walk Think about happy memories Go outside Play with a pet Talk to a Therapist Deep breathing Pray or meditate Read Drink water Write in a journal Use a stress ball Dance Free! Talk to staff Use a weighted blanket Color Deep breathing Play a game Make something Listen to music Have a snack Use positive self-talk Muscle relaxation Call family Take a time out Start a hobby or project Meditate Cook something Sing Talk to a friend Drink tea Take a shower Try something new Play a board game Take a nap Watch TV Draw a picture Let yourself cry Punch a punching bag Take a walk Think about happy memories Go outside Play with a pet Talk to a Therapist Deep breathing Pray or meditate Read Drink water Write in a journal Use a stress ball Dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
Talk to staff
Use a weighted blanket
Color
Deep breathing
Play a game
Make something
Listen to music
Have a snack
Use positive self-talk
Muscle relaxation
Call family
Take a time out
Start a hobby or project
Meditate
Cook something
Sing
Talk to a friend
Drink tea
Take a shower
Try something new
Play a board game
Take a nap
Watch TV
Draw a picture
Let yourself cry
Punch a punching bag
Take a walk
Think about happy memories
Go outside
Play with a pet
Talk to a Therapist
Deep breathing
Pray or meditate
Read
Drink water
Write in a journal
Use a stress ball
Dance