CooksomethingUse astressballDeepbreathingWrite inajournalReadCallfamilySingUse aweightedblanketStart ahobby orprojectPray ormeditateLetyourselfcryDrinkteaUsepositiveself-talkPunch apunchingbagMusclerelaxationTalk tostaffTalk toa friendTalk to aTherapistMeditateDeepbreathingPlay aboardgameListentomusicPlaywith apetGooutsideMakesomethingTakea napColorFree!Take atimeoutHave asnackThinkabouthappymemoriesDanceTrysomethingnewTakea walkWatchTVDraw apictureTake ashowerDrinkwaterPlay agameCooksomethingUse astressballDeepbreathingWrite inajournalReadCallfamilySingUse aweightedblanketStart ahobby orprojectPray ormeditateLetyourselfcryDrinkteaUsepositiveself-talkPunch apunchingbagMusclerelaxationTalk tostaffTalk toa friendTalk to aTherapistMeditateDeepbreathingPlay aboardgameListentomusicPlaywith apetGooutsideMakesomethingTakea napColorFree!Take atimeoutHave asnackThinkabouthappymemoriesDanceTrysomethingnewTakea walkWatchTVDraw apictureTake ashowerDrinkwaterPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something
  2. Use a stress ball
  3. Deep breathing
  4. Write in a journal
  5. Read
  6. Call family
  7. Sing
  8. Use a weighted blanket
  9. Start a hobby or project
  10. Pray or meditate
  11. Let yourself cry
  12. Drink tea
  13. Use positive self-talk
  14. Punch a punching bag
  15. Muscle relaxation
  16. Talk to staff
  17. Talk to a friend
  18. Talk to a Therapist
  19. Meditate
  20. Deep breathing
  21. Play a board game
  22. Listen to music
  23. Play with a pet
  24. Go outside
  25. Make something
  26. Take a nap
  27. Color
  28. Free!
  29. Take a time out
  30. Have a snack
  31. Think about happy memories
  32. Dance
  33. Try something new
  34. Take a walk
  35. Watch TV
  36. Draw a picture
  37. Take a shower
  38. Drink water
  39. Play a game