LetyourselfcryDrinkteaStart ahobby orprojectCooksomethingPlaywith apetTake atimeoutPunch apunchingbagPray ormeditateTrysomethingnewMakesomethingTalk tostaffMusclerelaxationThinkabouthappymemoriesTake ashowerSingListentomusicWrite inajournalDrinkwaterTakea walkCallfamilyColorUse aweightedblanketHave asnackGooutsideWatchTVUse astressballFree!Play aboardgameTalk toa friendTakea napDraw apictureDeepbreathingDanceMeditateUsepositiveself-talkReadDeepbreathingTalk to aTherapistPlay agameLetyourselfcryDrinkteaStart ahobby orprojectCooksomethingPlaywith apetTake atimeoutPunch apunchingbagPray ormeditateTrysomethingnewMakesomethingTalk tostaffMusclerelaxationThinkabouthappymemoriesTake ashowerSingListentomusicWrite inajournalDrinkwaterTakea walkCallfamilyColorUse aweightedblanketHave asnackGooutsideWatchTVUse astressballFree!Play aboardgameTalk toa friendTakea napDraw apictureDeepbreathingDanceMeditateUsepositiveself-talkReadDeepbreathingTalk to aTherapistPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Drink tea
  3. Start a hobby or project
  4. Cook something
  5. Play with a pet
  6. Take a time out
  7. Punch a punching bag
  8. Pray or meditate
  9. Try something new
  10. Make something
  11. Talk to staff
  12. Muscle relaxation
  13. Think about happy memories
  14. Take a shower
  15. Sing
  16. Listen to music
  17. Write in a journal
  18. Drink water
  19. Take a walk
  20. Call family
  21. Color
  22. Use a weighted blanket
  23. Have a snack
  24. Go outside
  25. Watch TV
  26. Use a stress ball
  27. Free!
  28. Play a board game
  29. Talk to a friend
  30. Take a nap
  31. Draw a picture
  32. Deep breathing
  33. Dance
  34. Meditate
  35. Use positive self-talk
  36. Read
  37. Deep breathing
  38. Talk to a Therapist
  39. Play a game