ReadFree!MeditateDanceListentomusicColorLetyourselfcryPlaywith apetUse astressballTakea walkTake atimeoutStart ahobby orprojectHave asnackPlay aboardgameTalk tostaffTrysomethingnewTalk toa friendTake ashowerDrinkwaterPray ormeditateDraw apictureMakesomethingDeepbreathingWrite inajournalTalk to aTherapistCooksomethingPunch apunchingbagWatchTVCallfamilyUsepositiveself-talkPlay agameDeepbreathingThinkabouthappymemoriesSingTakea napDrinkteaMusclerelaxationUse aweightedblanketGooutsideReadFree!MeditateDanceListentomusicColorLetyourselfcryPlaywith apetUse astressballTakea walkTake atimeoutStart ahobby orprojectHave asnackPlay aboardgameTalk tostaffTrysomethingnewTalk toa friendTake ashowerDrinkwaterPray ormeditateDraw apictureMakesomethingDeepbreathingWrite inajournalTalk to aTherapistCooksomethingPunch apunchingbagWatchTVCallfamilyUsepositiveself-talkPlay agameDeepbreathingThinkabouthappymemoriesSingTakea napDrinkteaMusclerelaxationUse aweightedblanketGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Free!
  3. Meditate
  4. Dance
  5. Listen to music
  6. Color
  7. Let yourself cry
  8. Play with a pet
  9. Use a stress ball
  10. Take a walk
  11. Take a time out
  12. Start a hobby or project
  13. Have a snack
  14. Play a board game
  15. Talk to staff
  16. Try something new
  17. Talk to a friend
  18. Take a shower
  19. Drink water
  20. Pray or meditate
  21. Draw a picture
  22. Make something
  23. Deep breathing
  24. Write in a journal
  25. Talk to a Therapist
  26. Cook something
  27. Punch a punching bag
  28. Watch TV
  29. Call family
  30. Use positive self-talk
  31. Play a game
  32. Deep breathing
  33. Think about happy memories
  34. Sing
  35. Take a nap
  36. Drink tea
  37. Muscle relaxation
  38. Use a weighted blanket
  39. Go outside