Free!Talk tostaffUse aweightedblanketColorDeepbreathingPlay agameMakesomethingListentomusicHave asnackUsepositiveself-talkMusclerelaxationCallfamilyTake atimeoutStart ahobby orprojectMeditateCooksomethingSingTalk toa friendDrinkteaTake ashowerTrysomethingnewPlay aboardgameTakea napWatchTVDraw apictureLetyourselfcryPunch apunchingbagTakea walkThinkabouthappymemoriesGooutsidePlaywith apetTalk to aTherapistDeepbreathingPray ormeditateReadDrinkwaterWrite inajournalUse astressballDanceFree!Talk tostaffUse aweightedblanketColorDeepbreathingPlay agameMakesomethingListentomusicHave asnackUsepositiveself-talkMusclerelaxationCallfamilyTake atimeoutStart ahobby orprojectMeditateCooksomethingSingTalk toa friendDrinkteaTake ashowerTrysomethingnewPlay aboardgameTakea napWatchTVDraw apictureLetyourselfcryPunch apunchingbagTakea walkThinkabouthappymemoriesGooutsidePlaywith apetTalk to aTherapistDeepbreathingPray ormeditateReadDrinkwaterWrite inajournalUse astressballDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Talk to staff
  3. Use a weighted blanket
  4. Color
  5. Deep breathing
  6. Play a game
  7. Make something
  8. Listen to music
  9. Have a snack
  10. Use positive self-talk
  11. Muscle relaxation
  12. Call family
  13. Take a time out
  14. Start a hobby or project
  15. Meditate
  16. Cook something
  17. Sing
  18. Talk to a friend
  19. Drink tea
  20. Take a shower
  21. Try something new
  22. Play a board game
  23. Take a nap
  24. Watch TV
  25. Draw a picture
  26. Let yourself cry
  27. Punch a punching bag
  28. Take a walk
  29. Think about happy memories
  30. Go outside
  31. Play with a pet
  32. Talk to a Therapist
  33. Deep breathing
  34. Pray or meditate
  35. Read
  36. Drink water
  37. Write in a journal
  38. Use a stress ball
  39. Dance