Take ashowerTake atimeoutDanceTalk tostaffDrinkwaterGooutsideLetyourselfcryFree!ListentomusicHave asnackTalk toa friendDeepbreathingTalk to aTherapistTakea walkUse aweightedblanketTakea napWrite inajournalUse astressballPunch apunchingbagReadUsepositiveself-talkPlay agameMeditateCallfamilyTrysomethingnewMusclerelaxationDrinkteaDeepbreathingCooksomethingPray ormeditateWatchTVSingDraw apicturePlay aboardgameThinkabouthappymemoriesMakesomethingStart ahobby orprojectColorPlaywith apetTake ashowerTake atimeoutDanceTalk tostaffDrinkwaterGooutsideLetyourselfcryFree!ListentomusicHave asnackTalk toa friendDeepbreathingTalk to aTherapistTakea walkUse aweightedblanketTakea napWrite inajournalUse astressballPunch apunchingbagReadUsepositiveself-talkPlay agameMeditateCallfamilyTrysomethingnewMusclerelaxationDrinkteaDeepbreathingCooksomethingPray ormeditateWatchTVSingDraw apicturePlay aboardgameThinkabouthappymemoriesMakesomethingStart ahobby orprojectColorPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Take a time out
  3. Dance
  4. Talk to staff
  5. Drink water
  6. Go outside
  7. Let yourself cry
  8. Free!
  9. Listen to music
  10. Have a snack
  11. Talk to a friend
  12. Deep breathing
  13. Talk to a Therapist
  14. Take a walk
  15. Use a weighted blanket
  16. Take a nap
  17. Write in a journal
  18. Use a stress ball
  19. Punch a punching bag
  20. Read
  21. Use positive self-talk
  22. Play a game
  23. Meditate
  24. Call family
  25. Try something new
  26. Muscle relaxation
  27. Drink tea
  28. Deep breathing
  29. Cook something
  30. Pray or meditate
  31. Watch TV
  32. Sing
  33. Draw a picture
  34. Play a board game
  35. Think about happy memories
  36. Make something
  37. Start a hobby or project
  38. Color
  39. Play with a pet