MeditateGooutsidePlay agameDeepbreathingUse astressballUse aweightedblanketTrysomethingnewTalk to aTherapistMusclerelaxationTakea walkPray ormeditateTake ashowerPunch apunchingbagColorDanceTalk tostaffFree!Start ahobby orprojectMakesomethingCallfamilyDraw apictureLetyourselfcryDeepbreathingTake atimeoutDrinkwaterReadWrite inajournalCooksomethingThinkabouthappymemoriesWatchTVUsepositiveself-talkSingPlay aboardgameTalk toa friendDrinkteaPlaywith apetHave asnackTakea napListentomusicMeditateGooutsidePlay agameDeepbreathingUse astressballUse aweightedblanketTrysomethingnewTalk to aTherapistMusclerelaxationTakea walkPray ormeditateTake ashowerPunch apunchingbagColorDanceTalk tostaffFree!Start ahobby orprojectMakesomethingCallfamilyDraw apictureLetyourselfcryDeepbreathingTake atimeoutDrinkwaterReadWrite inajournalCooksomethingThinkabouthappymemoriesWatchTVUsepositiveself-talkSingPlay aboardgameTalk toa friendDrinkteaPlaywith apetHave asnackTakea napListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go outside
  3. Play a game
  4. Deep breathing
  5. Use a stress ball
  6. Use a weighted blanket
  7. Try something new
  8. Talk to a Therapist
  9. Muscle relaxation
  10. Take a walk
  11. Pray or meditate
  12. Take a shower
  13. Punch a punching bag
  14. Color
  15. Dance
  16. Talk to staff
  17. Free!
  18. Start a hobby or project
  19. Make something
  20. Call family
  21. Draw a picture
  22. Let yourself cry
  23. Deep breathing
  24. Take a time out
  25. Drink water
  26. Read
  27. Write in a journal
  28. Cook something
  29. Think about happy memories
  30. Watch TV
  31. Use positive self-talk
  32. Sing
  33. Play a board game
  34. Talk to a friend
  35. Drink tea
  36. Play with a pet
  37. Have a snack
  38. Take a nap
  39. Listen to music