SingPlaywith apetDeepbreathingUse aweightedblanketTakea napTrysomethingnewLetyourselfcryPunch apunchingbagUsepositiveself-talkTalk toa friendDrinkwaterPray ormeditateTalk tostaffStart ahobby orprojectFree!DrinkteaReadMakesomethingWatchTVThinkabouthappymemoriesCooksomethingListentomusicTake atimeoutColorDraw apictureDeepbreathingTakea walkTake ashowerWrite inajournalPlay agameMeditateCallfamilyGooutsideMusclerelaxationPlay aboardgameDanceTalk to aTherapistHave asnackUse astressballSingPlaywith apetDeepbreathingUse aweightedblanketTakea napTrysomethingnewLetyourselfcryPunch apunchingbagUsepositiveself-talkTalk toa friendDrinkwaterPray ormeditateTalk tostaffStart ahobby orprojectFree!DrinkteaReadMakesomethingWatchTVThinkabouthappymemoriesCooksomethingListentomusicTake atimeoutColorDraw apictureDeepbreathingTakea walkTake ashowerWrite inajournalPlay agameMeditateCallfamilyGooutsideMusclerelaxationPlay aboardgameDanceTalk to aTherapistHave asnackUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Play with a pet
  3. Deep breathing
  4. Use a weighted blanket
  5. Take a nap
  6. Try something new
  7. Let yourself cry
  8. Punch a punching bag
  9. Use positive self-talk
  10. Talk to a friend
  11. Drink water
  12. Pray or meditate
  13. Talk to staff
  14. Start a hobby or project
  15. Free!
  16. Drink tea
  17. Read
  18. Make something
  19. Watch TV
  20. Think about happy memories
  21. Cook something
  22. Listen to music
  23. Take a time out
  24. Color
  25. Draw a picture
  26. Deep breathing
  27. Take a walk
  28. Take a shower
  29. Write in a journal
  30. Play a game
  31. Meditate
  32. Call family
  33. Go outside
  34. Muscle relaxation
  35. Play a board game
  36. Dance
  37. Talk to a Therapist
  38. Have a snack
  39. Use a stress ball