DanceUse aweightedblanketWatchTVLetyourselfcryStart ahobby orprojectWrite inajournalReadUse astressballDeepbreathingSingDeepbreathingHave asnackDraw apictureTakea walkMeditateTalk tostaffDrinkteaTrysomethingnewCooksomethingPray ormeditateFree!Talk toa friendTake atimeoutThinkabouthappymemoriesTake ashowerTalk to aTherapistCallfamilyColorMusclerelaxationMakesomethingPunch apunchingbagPlay aboardgamePlay agameTakea napGooutsidePlaywith apetUsepositiveself-talkDrinkwaterListentomusicDanceUse aweightedblanketWatchTVLetyourselfcryStart ahobby orprojectWrite inajournalReadUse astressballDeepbreathingSingDeepbreathingHave asnackDraw apictureTakea walkMeditateTalk tostaffDrinkteaTrysomethingnewCooksomethingPray ormeditateFree!Talk toa friendTake atimeoutThinkabouthappymemoriesTake ashowerTalk to aTherapistCallfamilyColorMusclerelaxationMakesomethingPunch apunchingbagPlay aboardgamePlay agameTakea napGooutsidePlaywith apetUsepositiveself-talkDrinkwaterListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Use a weighted blanket
  3. Watch TV
  4. Let yourself cry
  5. Start a hobby or project
  6. Write in a journal
  7. Read
  8. Use a stress ball
  9. Deep breathing
  10. Sing
  11. Deep breathing
  12. Have a snack
  13. Draw a picture
  14. Take a walk
  15. Meditate
  16. Talk to staff
  17. Drink tea
  18. Try something new
  19. Cook something
  20. Pray or meditate
  21. Free!
  22. Talk to a friend
  23. Take a time out
  24. Think about happy memories
  25. Take a shower
  26. Talk to a Therapist
  27. Call family
  28. Color
  29. Muscle relaxation
  30. Make something
  31. Punch a punching bag
  32. Play a board game
  33. Play a game
  34. Take a nap
  35. Go outside
  36. Play with a pet
  37. Use positive self-talk
  38. Drink water
  39. Listen to music