Take atimeoutTalk to aTherapistDrinkteaLetyourselfcryWrite inajournalUsepositiveself-talkUse aweightedblanketWatchTVTrysomethingnewListentomusicTalk toa friendDrinkwaterReadHave asnackGooutsideTakea napCallfamilyColorUse astressballStart ahobby orprojectDanceDeepbreathingPlaywith apetMeditateFree!ThinkabouthappymemoriesDeepbreathingTakea walkDraw apictureTalk tostaffSingMusclerelaxationTake ashowerMakesomethingCooksomethingPray ormeditatePunch apunchingbagPlay aboardgamePlay agameTake atimeoutTalk to aTherapistDrinkteaLetyourselfcryWrite inajournalUsepositiveself-talkUse aweightedblanketWatchTVTrysomethingnewListentomusicTalk toa friendDrinkwaterReadHave asnackGooutsideTakea napCallfamilyColorUse astressballStart ahobby orprojectDanceDeepbreathingPlaywith apetMeditateFree!ThinkabouthappymemoriesDeepbreathingTakea walkDraw apictureTalk tostaffSingMusclerelaxationTake ashowerMakesomethingCooksomethingPray ormeditatePunch apunchingbagPlay aboardgamePlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Talk to a Therapist
  3. Drink tea
  4. Let yourself cry
  5. Write in a journal
  6. Use positive self-talk
  7. Use a weighted blanket
  8. Watch TV
  9. Try something new
  10. Listen to music
  11. Talk to a friend
  12. Drink water
  13. Read
  14. Have a snack
  15. Go outside
  16. Take a nap
  17. Call family
  18. Color
  19. Use a stress ball
  20. Start a hobby or project
  21. Dance
  22. Deep breathing
  23. Play with a pet
  24. Meditate
  25. Free!
  26. Think about happy memories
  27. Deep breathing
  28. Take a walk
  29. Draw a picture
  30. Talk to staff
  31. Sing
  32. Muscle relaxation
  33. Take a shower
  34. Make something
  35. Cook something
  36. Pray or meditate
  37. Punch a punching bag
  38. Play a board game
  39. Play a game