CallfamilyDrinkteaPlay aboardgameUsepositiveself-talkThinkabouthappymemoriesPlaywith apetUse aweightedblanketTake atimeoutTalk tostaffDanceReadPlay agameCooksomethingTalk toa friendTakea napFree!Pray ormeditateTalk to aTherapistPunch apunchingbagColorDraw apictureListentomusicSingWrite inajournalMeditateTake ashowerWatchTVStart ahobby orprojectDeepbreathingDrinkwaterHave asnackGooutsideLetyourselfcryTrysomethingnewDeepbreathingMusclerelaxationUse astressballTakea walkMakesomethingCallfamilyDrinkteaPlay aboardgameUsepositiveself-talkThinkabouthappymemoriesPlaywith apetUse aweightedblanketTake atimeoutTalk tostaffDanceReadPlay agameCooksomethingTalk toa friendTakea napFree!Pray ormeditateTalk to aTherapistPunch apunchingbagColorDraw apictureListentomusicSingWrite inajournalMeditateTake ashowerWatchTVStart ahobby orprojectDeepbreathingDrinkwaterHave asnackGooutsideLetyourselfcryTrysomethingnewDeepbreathingMusclerelaxationUse astressballTakea walkMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call family
  2. Drink tea
  3. Play a board game
  4. Use positive self-talk
  5. Think about happy memories
  6. Play with a pet
  7. Use a weighted blanket
  8. Take a time out
  9. Talk to staff
  10. Dance
  11. Read
  12. Play a game
  13. Cook something
  14. Talk to a friend
  15. Take a nap
  16. Free!
  17. Pray or meditate
  18. Talk to a Therapist
  19. Punch a punching bag
  20. Color
  21. Draw a picture
  22. Listen to music
  23. Sing
  24. Write in a journal
  25. Meditate
  26. Take a shower
  27. Watch TV
  28. Start a hobby or project
  29. Deep breathing
  30. Drink water
  31. Have a snack
  32. Go outside
  33. Let yourself cry
  34. Try something new
  35. Deep breathing
  36. Muscle relaxation
  37. Use a stress ball
  38. Take a walk
  39. Make something