Spend 20minutesin natureGo tobed30 minutesearlierDonate/give awaysomethingyou neveruseHave aphone-freeeveningGivesomeone agenuinecomplimentWrite down3 thingsyou'regrateful forDo 20minutesof a favouritephysicalactivitySpend 20 minuteson a favouritehobby (art,cooking,building, music,etc)Go for a20-minutewalkHave aphonefreeeavingListen toyourfavouritemusicHave one fruitor vegetablewithevery mealtodayDo 15minutes ofstretchingOne day offsocial mediaand/or newsTry somethingnew thatexcites you(new recipe,activity,exercise, etc.)Schedulesomethingfun with afriendMake 2homemademeals thisweekReach outto a friend/familymember youhaven't spokento in a whileWatchsomethingthat makesyou laughWatchamoviePerform anact ofkindnessfor someoneelseSpend 10minutes inmeditation,prayer, orself-reflectionActive transitfor part or all ofyour commute(bike/walk/park& walk)Read(or listen to apodcast oraudiobook)for 20 minutesSpend 20minutesin natureGo tobed30 minutesearlierDonate/give awaysomethingyou neveruseHave aphone-freeeveningGivesomeone agenuinecomplimentWrite down3 thingsyou'regrateful forDo 20minutesof a favouritephysicalactivitySpend 20 minuteson a favouritehobby (art,cooking,building, music,etc)Go for a20-minutewalkHave aphonefreeeavingListen toyourfavouritemusicHave one fruitor vegetablewithevery mealtodayDo 15minutes ofstretchingOne day offsocial mediaand/or newsTry somethingnew thatexcites you(new recipe,activity,exercise, etc.)Schedulesomethingfun with afriendMake 2homemademeals thisweekReach outto a friend/familymember youhaven't spokento in a whileWatchsomethingthat makesyou laughWatchamoviePerform anact ofkindnessfor someoneelseSpend 10minutes inmeditation,prayer, orself-reflectionActive transitfor part or all ofyour commute(bike/walk/park& walk)Read(or listen to apodcast oraudiobook)for 20 minutes

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes in nature
  2. Go to bed 30 minutes earlier
  3. Donate/ give away something you never use
  4. Have a phone-free evening
  5. Give someone a genuine compliment
  6. Write down 3 things you're grateful for
  7. Do 20 minutes of a favourite physical activity
  8. Spend 20 minutes on a favourite hobby (art, cooking, building, music, etc)
  9. Go for a 20-minute walk
  10. Have a phone free eaving
  11. Listen to your favourite music
  12. Have one fruit or vegetable with every meal today
  13. Do 15 minutes of stretching
  14. One day off social media and/or news
  15. Try something new that excites you (new recipe, activity, exercise, etc.)
  16. Schedule something fun with a friend
  17. Make 2 homemade meals this week
  18. Reach out to a friend/family member you haven't spoken to in a while
  19. Watch something that makes you laugh
  20. Watch a movie
  21. Perform an act of kindness for someone else
  22. Spend 10 minutes in meditation, prayer, or self-reflection
  23. Active transit for part or all of your commute (bike/walk/park & walk)
  24. Read (or listen to a podcast or audiobook) for 20 minutes