(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 minutes of stretching
Donate/
give away something you never use
Watch something that makes you laugh
Spend 20 minutes in nature
Schedule something fun with a friend
One day off social media and/or news
Listen to your favourite music
Watch a movie
Have one fruit
or vegetable with
every meal today
Perform an act of kindness
for someone else
Go for a 20-minute walk
Write down 3 things you're grateful for
Have a phone-free evening
Go to
bed
30 minutes earlier
Try something new that excites you (new recipe, activity, exercise, etc.)
Do 20
minutes
of a favourite physical activity
Have a phone free eaving
Make 2 homemade meals this week
Reach out
to a friend/family member you haven't spoken
to in a while
Give someone a genuine compliment
Read
(or listen to a podcast or audiobook)
for 20 minutes
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Active transit for part or all of your commute (bike/walk/park & walk)
Spend 10
minutes in meditation, prayer, or self-reflection
