Donate/give awaysomethingyou neveruseHave aphone-freeeveningMake 2homemademeals thisweekSpend 10minutes inmeditation,prayer, orself-reflectionGivesomeone agenuinecomplimentHave aphonefreeeavingSpend 20minutesin natureReach outto a friend/familymember youhaven't spokento in a whileGo for a20-minutewalkGo tobed30 minutesearlierWatchsomethingthat makesyou laughOne day offsocial mediaand/or newsPerform anact ofkindnessfor someoneelseDo 15minutes ofstretchingDo 20minutesof a favouritephysicalactivityWrite down3 thingsyou'regrateful forRead(or listen to apodcast oraudiobook)for 20 minutesActive transitfor part or all ofyour commute(bike/walk/park& walk)Spend 20 minuteson a favouritehobby (art,cooking,building, music,etc)Have one fruitor vegetablewithevery mealtodayListen toyourfavouritemusicWatchamovieTry somethingnew thatexcites you(new recipe,activity,exercise, etc.)Schedulesomethingfun with afriendDonate/give awaysomethingyou neveruseHave aphone-freeeveningMake 2homemademeals thisweekSpend 10minutes inmeditation,prayer, orself-reflectionGivesomeone agenuinecomplimentHave aphonefreeeavingSpend 20minutesin natureReach outto a friend/familymember youhaven't spokento in a whileGo for a20-minutewalkGo tobed30 minutesearlierWatchsomethingthat makesyou laughOne day offsocial mediaand/or newsPerform anact ofkindnessfor someoneelseDo 15minutes ofstretchingDo 20minutesof a favouritephysicalactivityWrite down3 thingsyou'regrateful forRead(or listen to apodcast oraudiobook)for 20 minutesActive transitfor part or all ofyour commute(bike/walk/park& walk)Spend 20 minuteson a favouritehobby (art,cooking,building, music,etc)Have one fruitor vegetablewithevery mealtodayListen toyourfavouritemusicWatchamovieTry somethingnew thatexcites you(new recipe,activity,exercise, etc.)Schedulesomethingfun with afriend

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate/ give away something you never use
  2. Have a phone-free evening
  3. Make 2 homemade meals this week
  4. Spend 10 minutes in meditation, prayer, or self-reflection
  5. Give someone a genuine compliment
  6. Have a phone free eaving
  7. Spend 20 minutes in nature
  8. Reach out to a friend/family member you haven't spoken to in a while
  9. Go for a 20-minute walk
  10. Go to bed 30 minutes earlier
  11. Watch something that makes you laugh
  12. One day off social media and/or news
  13. Perform an act of kindness for someone else
  14. Do 15 minutes of stretching
  15. Do 20 minutes of a favourite physical activity
  16. Write down 3 things you're grateful for
  17. Read (or listen to a podcast or audiobook) for 20 minutes
  18. Active transit for part or all of your commute (bike/walk/park & walk)
  19. Spend 20 minutes on a favourite hobby (art, cooking, building, music, etc)
  20. Have one fruit or vegetable with every meal today
  21. Listen to your favourite music
  22. Watch a movie
  23. Try something new that excites you (new recipe, activity, exercise, etc.)
  24. Schedule something fun with a friend