(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a movie
Go for a 20-minute walk
Spend 20 minutes in nature
Watch something that makes you laugh
Make 2 homemade meals this week
Go to
bed
30 minutes earlier
Do 15 minutes of stretching
Spend 10
minutes in meditation, prayer, or self-reflection
Try something new that excites you (new recipe, activity, exercise, etc.)
One day off social media and/or news
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Have one fruit
or vegetable with
every meal today
Perform an act of kindness
for someone else
Read
(or listen to a podcast or audiobook)
for 20 minutes
Have a phone-free evening
Active transit for part or all of your commute (bike/walk/park & walk)
Schedule something fun with a friend
Do 20
minutes
of a favourite physical activity
Give someone a genuine compliment
Listen to your favourite music
Reach out
to a friend/family member you haven't spoken
to in a while
