(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch something that makes you laugh
Do 15 minutes of stretching
Reach out
to a friend/family member you haven't spoken
to in a while
Read
(or listen to a podcast or audiobook)
for 20 minutes
Spend 20 minutes in nature
Try something new that excites you (new recipe, activity, exercise, etc.)
Give someone a genuine compliment
Make 2 homemade meals this week
Have a phone free eaving
Watch a movie
Go to
bed
30 minutes earlier
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Do 20
minutes
of a favourite physical activity
Schedule something fun with a friend
Go for a 20-minute walk
Donate/
give away something you never use
Have one fruit
or vegetable with
every meal today
Have a phone-free evening
Perform an act of kindness
for someone else
Active transit for part or all of your commute (bike/walk/park & walk)
One day off social media and/or news
Listen to your favourite music
Spend 10
minutes in meditation, prayer, or self-reflection
