(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch something that makes you laugh
Go for a 20-minute walk
Have one fruit
or vegetable with
every meal today
Give someone a genuine compliment
Spend 20 minutes in nature
Do 15 minutes of stretching
Donate/
give away something you never use
Schedule something fun with a friend
Write down 3 things you're grateful for
Read
(or listen to a podcast or audiobook)
for 20 minutes
Go to
bed
30 minutes earlier
Watch a movie
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Do 20
minutes
of a favourite physical activity
Spend 10
minutes in meditation, prayer, or self-reflection
One day off social media and/or news
Reach out
to a friend/family member you haven't spoken
to in a while
Have a phone-free evening
Perform an act of kindness
for someone else
Try something new that excites you (new recipe, activity, exercise, etc.)
Have a phone free eaving
Active transit for part or all of your commute (bike/walk/park & walk)
