(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One day off social media and/or news
Try something new that excites you (new recipe, activity, exercise, etc.)
Make 2 homemade meals this week
Do 15 minutes of stretching
Go to
bed
30 minutes earlier
Watch a movie
Reach out
to a friend/family member you haven't spoken
to in a while
Have a phone-free evening
Give someone a genuine compliment
Do 20
minutes
of a favourite physical activity
Watch something that makes you laugh
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Spend 10
minutes in meditation, prayer, or self-reflection
Donate/
give away something you never use
Perform an act of kindness
for someone else
Active transit for part or all of your commute (bike/walk/park & walk)
Read
(or listen to a podcast or audiobook)
for 20 minutes
