(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 20-minute walk
Make 2 homemade meals this week
Watch a movie
Write down 3 things you're grateful for
Spend 10
minutes in meditation, prayer, or self-reflection
Go to
bed
30 minutes earlier
Reach out
to a friend/family member you haven't spoken
to in a while
Listen to your favourite music
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Have a phone free eaving
Read
(or listen to a podcast or audiobook)
for 20 minutes
Active transit for part or all of your commute (bike/walk/park & walk)
Do 20
minutes
of a favourite physical activity
Give someone a genuine compliment
Have one fruit
or vegetable with
every meal today
One day off social media and/or news
Try something new that excites you (new recipe, activity, exercise, etc.)
