(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you're grateful for
Try something new that excites you (new recipe, activity, exercise, etc.)
Have a phone-free evening
Have a phone free eaving
Reach out
to a friend/family member you haven't spoken
to in a while
Watch a movie
Do 20
minutes
of a favourite physical activity
Make 2 homemade meals this week
Active transit for part or all of your commute (bike/walk/park & walk)
Perform an act of kindness
for someone else
Watch something that makes you laugh
Spend 10
minutes in meditation, prayer, or self-reflection
Give someone a genuine compliment
Do 15 minutes of stretching
Go for a 20-minute walk
Spend 20 minutes in nature
One day off social media and/or news
Go to
bed
30 minutes earlier
Read
(or listen to a podcast or audiobook)
for 20 minutes
Donate/
give away something you never use
Listen to your favourite music
Have one fruit
or vegetable with
every meal today
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
