(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a genuine compliment
Try something new that excites you (new recipe, activity, exercise, etc.)
Write down 3 things you're grateful for
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Active transit for part or all of your commute (bike/walk/park & walk)
Have one fruit
or vegetable with
every meal today
Schedule something fun with a friend
Go to
bed
30 minutes earlier
Spend 10
minutes in meditation, prayer, or self-reflection
Perform an act of kindness
for someone else
Do 15 minutes of stretching
Do 20
minutes
of a favourite physical activity
One day off social media and/or news
Read
(or listen to a podcast or audiobook)
for 20 minutes
Reach out
to a friend/family member you haven't spoken
to in a while
