(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20
minutes
of a favourite physical activity
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Try something new that excites you (new recipe, activity, exercise, etc.)
Go for a 20-minute walk
Have a phone-free evening
Active transit for part or all of your commute (bike/walk/park & walk)
Schedule something fun with a friend
Go to
bed
30 minutes earlier
Reach out
to a friend/family member you haven't spoken
to in a while
Read
(or listen to a podcast or audiobook)
for 20 minutes
Have one fruit
or vegetable with
every meal today
Perform an act of kindness
for someone else
Donate/
give away something you never use
Write down 3 things you're grateful for
Listen to your favourite music
Have a phone free eaving
Watch a movie
Spend 20 minutes in nature
Spend 10
minutes in meditation, prayer, or self-reflection
