JumpingJacksPressUpsLungesJumpSquatsWalkoutsClean&PressCrabWalkPlankJacks Burpees SquatsMountainClimbersFlutterKicksKBSwingsPlankSquatPulsesBicycleCrunchJumpingJacksPressUpsLungesJumpSquatsWalkoutsClean&PressCrabWalkPlankJacks Burpees SquatsMountainClimbersFlutterKicksKBSwingsPlankSquatPulsesBicycleCrunch

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Press Ups
  3. Lunges
  4. Jump Squats
  5. Walkouts
  6. Clean & Press
  7. Crab Walk
  8. Plank Jacks
  9. Burpees
  10. Squats
  11. Mountain Climbers
  12. Flutter Kicks
  13. KB Swings
  14. Plank
  15. Squat Pulses
  16. Bicycle Crunch