KBSwingsBurpees SquatsJumpingJacksClean&PressSquatPulsesMountainClimbersJumpSquatsCrabWalkLungesPlankWalkoutsFlutterKicksPressUpsBicycleCrunchPlankJacks KBSwingsBurpees SquatsJumpingJacksClean&PressSquatPulsesMountainClimbersJumpSquatsCrabWalkLungesPlankWalkoutsFlutterKicksPressUpsBicycleCrunchPlankJacks 

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KB Swings
  2. Burpees
  3. Squats
  4. Jumping Jacks
  5. Clean & Press
  6. Squat Pulses
  7. Mountain Climbers
  8. Jump Squats
  9. Crab Walk
  10. Lunges
  11. Plank
  12. Walkouts
  13. Flutter Kicks
  14. Press Ups
  15. Bicycle Crunch
  16. Plank Jacks