SquatsMountainClimbersPressUpsLungesCrabWalkBicycleCrunchWalkoutsJumpSquatsFlutterKicksClean&PressSquatPulsesPlankJacks Burpees KBSwingsJumpingJacksPlankSquatsMountainClimbersPressUpsLungesCrabWalkBicycleCrunchWalkoutsJumpSquatsFlutterKicksClean&PressSquatPulsesPlankJacks Burpees KBSwingsJumpingJacksPlank

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Mountain Climbers
  3. Press Ups
  4. Lunges
  5. Crab Walk
  6. Bicycle Crunch
  7. Walkouts
  8. Jump Squats
  9. Flutter Kicks
  10. Clean & Press
  11. Squat Pulses
  12. Plank Jacks
  13. Burpees
  14. KB Swings
  15. Jumping Jacks
  16. Plank