LungesBurpees SquatPulsesJumpingJacksPlankWalkoutsSquatsClean&PressJumpSquatsFlutterKicksKBSwingsCrabWalkBicycleCrunchPressUpsMountainClimbersPlankJacks LungesBurpees SquatPulsesJumpingJacksPlankWalkoutsSquatsClean&PressJumpSquatsFlutterKicksKBSwingsCrabWalkBicycleCrunchPressUpsMountainClimbersPlankJacks 

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Burpees
  3. Squat Pulses
  4. Jumping Jacks
  5. Plank
  6. Walkouts
  7. Squats
  8. Clean & Press
  9. Jump Squats
  10. Flutter Kicks
  11. KB Swings
  12. Crab Walk
  13. Bicycle Crunch
  14. Press Ups
  15. Mountain Climbers
  16. Plank Jacks