LungesClean&PressPlankJacks JumpSquatsJumpingJacksWalkoutsBurpees BicycleCrunchKBSwingsCrabWalkSquatsPlankPressUpsFlutterKicksSquatPulsesMountainClimbersLungesClean&PressPlankJacks JumpSquatsJumpingJacksWalkoutsBurpees BicycleCrunchKBSwingsCrabWalkSquatsPlankPressUpsFlutterKicksSquatPulsesMountainClimbers

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Clean & Press
  3. Plank Jacks
  4. Jump Squats
  5. Jumping Jacks
  6. Walkouts
  7. Burpees
  8. Bicycle Crunch
  9. KB Swings
  10. Crab Walk
  11. Squats
  12. Plank
  13. Press Ups
  14. Flutter Kicks
  15. Squat Pulses
  16. Mountain Climbers