LungesMountainClimbersFlutterKicksJumpSquatsSquatsSquatPulsesBurpees JumpingJacksKBSwingsCrabWalkPlankBicycleCrunchClean&PressPlankJacks PressUpsWalkoutsLungesMountainClimbersFlutterKicksJumpSquatsSquatsSquatPulsesBurpees JumpingJacksKBSwingsCrabWalkPlankBicycleCrunchClean&PressPlankJacks PressUpsWalkouts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Mountain Climbers
  3. Flutter Kicks
  4. Jump Squats
  5. Squats
  6. Squat Pulses
  7. Burpees
  8. Jumping Jacks
  9. KB Swings
  10. Crab Walk
  11. Plank
  12. Bicycle Crunch
  13. Clean & Press
  14. Plank Jacks
  15. Press Ups
  16. Walkouts