PressUpsMountainClimbersCrabWalkPlankJacks SquatPulsesKBSwingsClean&PressPlankWalkoutsFlutterKicksBurpees JumpingJacksLungesSquatsJumpSquatsBicycleCrunchPressUpsMountainClimbersCrabWalkPlankJacks SquatPulsesKBSwingsClean&PressPlankWalkoutsFlutterKicksBurpees JumpingJacksLungesSquatsJumpSquatsBicycleCrunch

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press Ups
  2. Mountain Climbers
  3. Crab Walk
  4. Plank Jacks
  5. Squat Pulses
  6. KB Swings
  7. Clean & Press
  8. Plank
  9. Walkouts
  10. Flutter Kicks
  11. Burpees
  12. Jumping Jacks
  13. Lunges
  14. Squats
  15. Jump Squats
  16. Bicycle Crunch