SquatsBurpees JumpSquatsKBSwingsWalkoutsMountainClimbersPlankCrabWalkBicycleCrunchFlutterKicksPlankJacks LungesClean&PressSquatPulsesJumpingJacksPressUpsSquatsBurpees JumpSquatsKBSwingsWalkoutsMountainClimbersPlankCrabWalkBicycleCrunchFlutterKicksPlankJacks LungesClean&PressSquatPulsesJumpingJacksPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Burpees
  3. Jump Squats
  4. KB Swings
  5. Walkouts
  6. Mountain Climbers
  7. Plank
  8. Crab Walk
  9. Bicycle Crunch
  10. Flutter Kicks
  11. Plank Jacks
  12. Lunges
  13. Clean & Press
  14. Squat Pulses
  15. Jumping Jacks
  16. Press Ups