WalkoutsCrabWalkMountainClimbersSquatPulsesPlankJacks LungesPressUpsBurpees JumpSquatsSquatsJumpingJacksPlankFlutterKicksClean&PressBicycleCrunchKBSwingsWalkoutsCrabWalkMountainClimbersSquatPulsesPlankJacks LungesPressUpsBurpees JumpSquatsSquatsJumpingJacksPlankFlutterKicksClean&PressBicycleCrunchKBSwings

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Crab Walk
  3. Mountain Climbers
  4. Squat Pulses
  5. Plank Jacks
  6. Lunges
  7. Press Ups
  8. Burpees
  9. Jump Squats
  10. Squats
  11. Jumping Jacks
  12. Plank
  13. Flutter Kicks
  14. Clean & Press
  15. Bicycle Crunch
  16. KB Swings