JumpingJacksSquatsMountainClimbersSquatPulsesPressUpsBicycleCrunchPlankJacks FlutterKicksClean&PressCrabWalkLungesJumpSquatsKBSwingsBurpees WalkoutsPlankJumpingJacksSquatsMountainClimbersSquatPulsesPressUpsBicycleCrunchPlankJacks FlutterKicksClean&PressCrabWalkLungesJumpSquatsKBSwingsBurpees WalkoutsPlank

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Squats
  3. Mountain Climbers
  4. Squat Pulses
  5. Press Ups
  6. Bicycle Crunch
  7. Plank Jacks
  8. Flutter Kicks
  9. Clean & Press
  10. Crab Walk
  11. Lunges
  12. Jump Squats
  13. KB Swings
  14. Burpees
  15. Walkouts
  16. Plank