WalkoutsJumpingJacksLungesCrabWalkBurpees FlutterKicksSquatsKBSwingsBicycleCrunchPlankJacks PlankJumpSquatsSquatPulsesClean&PressMountainClimbersPressUpsWalkoutsJumpingJacksLungesCrabWalkBurpees FlutterKicksSquatsKBSwingsBicycleCrunchPlankJacks PlankJumpSquatsSquatPulsesClean&PressMountainClimbersPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Jumping Jacks
  3. Lunges
  4. Crab Walk
  5. Burpees
  6. Flutter Kicks
  7. Squats
  8. KB Swings
  9. Bicycle Crunch
  10. Plank Jacks
  11. Plank
  12. Jump Squats
  13. Squat Pulses
  14. Clean & Press
  15. Mountain Climbers
  16. Press Ups