FlutterKicksPressUpsMountainClimbersPlankJumpingJacksSquatPulsesBurpees CrabWalkKBSwingsClean&PressSquatsLungesPlankJacks JumpSquatsBicycleCrunchWalkoutsFlutterKicksPressUpsMountainClimbersPlankJumpingJacksSquatPulsesBurpees CrabWalkKBSwingsClean&PressSquatsLungesPlankJacks JumpSquatsBicycleCrunchWalkouts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Press Ups
  3. Mountain Climbers
  4. Plank
  5. Jumping Jacks
  6. Squat Pulses
  7. Burpees
  8. Crab Walk
  9. KB Swings
  10. Clean & Press
  11. Squats
  12. Lunges
  13. Plank Jacks
  14. Jump Squats
  15. Bicycle Crunch
  16. Walkouts