WalkoutsLungesClean&PressPressUpsPlankJacks BicycleCrunchPlankJumpSquatsSquatPulsesKBSwingsJumpingJacksFlutterKicksMountainClimbersCrabWalkSquatsBurpees WalkoutsLungesClean&PressPressUpsPlankJacks BicycleCrunchPlankJumpSquatsSquatPulsesKBSwingsJumpingJacksFlutterKicksMountainClimbersCrabWalkSquatsBurpees 

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Lunges
  3. Clean & Press
  4. Press Ups
  5. Plank Jacks
  6. Bicycle Crunch
  7. Plank
  8. Jump Squats
  9. Squat Pulses
  10. KB Swings
  11. Jumping Jacks
  12. Flutter Kicks
  13. Mountain Climbers
  14. Crab Walk
  15. Squats
  16. Burpees