PlankClean&PressFlutterKicksLungesJumpSquatsJumpingJacksBurpees WalkoutsMountainClimbersSquatPulsesPressUpsKBSwingsPlankJacks BicycleCrunchSquatsCrabWalkPlankClean&PressFlutterKicksLungesJumpSquatsJumpingJacksBurpees WalkoutsMountainClimbersSquatPulsesPressUpsKBSwingsPlankJacks BicycleCrunchSquatsCrabWalk

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Clean & Press
  3. Flutter Kicks
  4. Lunges
  5. Jump Squats
  6. Jumping Jacks
  7. Burpees
  8. Walkouts
  9. Mountain Climbers
  10. Squat Pulses
  11. Press Ups
  12. KB Swings
  13. Plank Jacks
  14. Bicycle Crunch
  15. Squats
  16. Crab Walk