(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an act of kindness
for someone else
Have one fruit
or vegetable with
every meal today
Watch a movie
Spend 20 minutes in nature
One day off social media and/or news
Reach out
to a friend/family member you haven't spoken
to in a while
Active transit for part or all of your commute (bike/walk/park & walk)
Go for a 20-minute walk
Read
(or listen) to a podcast or audiobook
for 20 minutes
Have a phone-free evening
Write down 3 things you're grateful for
Give someone a genuine compliment
Try something new that excites you (new recipe, activity, exercise, etc.)
Watch something that makes you laugh
Donate/
give away something you never use
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Listen to your favourite music
Made someone laugh
Do 15 minutes of stretching
Spend 10
minutes in meditation, prayer, or self-reflection
