(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20
minutes
of a favourite physical activity
Reach out
to a friend/family member you haven't spoken
to in a while
One day off social media and/or news
Watch something that makes you laugh
Make 2 homemade meals this week
Do 15 minutes of stretching
Go to
bed
30 minutes earlier
Perform an act of kindness
for someone else
Active transit for part or all of your commute (bike/walk/park & walk)
Listen to your favourite music
Have one fruit
or vegetable with
every meal today
Made someone laugh
Schedule something fun with a friend
Go for a 20-minute walk
Have a phone-free evening
Read
(or listen) to a podcast or audiobook
for 20 minutes
Give someone a genuine compliment
Try something new that excites you (new recipe, activity, exercise, etc.)
Write down 3 things you're grateful for
Spend 10
minutes in meditation, prayer, or self-reflection
Spend 20 minutes in nature
Donate/
give away something you never use
Watch a movie
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
