(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Spend 20 minutes in nature
Go for a 20-minute walk
Active transit for part or all of your commute (bike/walk/park & walk)
Read
(or listen) to a podcast or audiobook
for 20 minutes
Do 15 minutes of stretching
Do 20
minutes
of a favourite physical activity
Watch something that makes you laugh
Try something new that excites you (new recipe, activity, exercise, etc.)
Perform an act of kindness
for someone else
Watch a movie
Made someone laugh
One day off social media and/or news
Have a phone-free evening
Have one fruit
or vegetable with
every meal today
Go to
bed
30 minutes earlier
Listen to your favourite music
Write down 3 things you're grateful for
Give someone a genuine compliment
Schedule something fun with a friend
Reach out
to a friend/family member you haven't spoken
to in a while
Spend 10
minutes in meditation, prayer, or self-reflection
