(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 2 homemade meals this week
Have a phone-free evening
Go for a 20-minute walk
Try something new that excites you (new recipe, activity, exercise, etc.)
Schedule something fun with a friend
Listen to your favourite music
Watch something that makes you laugh
Go to
bed
30 minutes earlier
Have one fruit
or vegetable with
every meal today
Made someone laugh
Active transit for part or all of your commute (bike/walk/park & walk)
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Give someone a genuine compliment
Spend 10
minutes in meditation, prayer, or self-reflection
Spend 20 minutes in nature
Watch a movie
Perform an act of kindness
for someone else
Do 15 minutes of stretching
Read
(or listen) to a podcast or audiobook
for 20 minutes
One day off social media and/or news
Do 20
minutes
of a favourite physical activity
Write down 3 things you're grateful for
Donate/
give away something you never use
Reach out
to a friend/family member you haven't spoken
to in a while
