(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have one fruit
or vegetable with
every meal today
Go for a 20-minute walk
Go to
bed
30 minutes earlier
Spend 10
minutes in meditation, prayer, or self-reflection
Do 20
minutes
of a favourite physical activity
Perform an act of kindness
for someone else
Schedule something fun with a friend
Try something new that excites you (new recipe, activity, exercise, etc.)
Made someone laugh
Read
(or listen) to a podcast or audiobook
for 20 minutes
Give someone a genuine compliment
Active transit for part or all of your commute (bike/walk/park & walk)
Donate/
give away something you never use
Make 2 homemade meals this week
Watch a movie
One day off social media and/or news
Have a phone-free evening
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Reach out
to a friend/family member you haven't spoken
to in a while
