(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a 20-minute walk
Active transit for part or all of your commute (bike/walk/park & walk)
Write down 3 things you're grateful for
Made someone laugh
Listen to your favourite music
Reach out
to a friend/family member you haven't spoken
to in a while
Perform an act of kindness
for someone else
Donate/
give away something you never use
One day off social media and/or news
Try something new that excites you (new recipe, activity, exercise, etc.)
Go to
bed
30 minutes earlier
Do 15 minutes of stretching
Spend 20 minutes in nature
Spend 10
minutes in meditation, prayer, or self-reflection
Have one fruit
or vegetable with
every meal today
Make 2 homemade meals this week
Give someone a genuine compliment
Watch something that makes you laugh
Do 20
minutes
of a favourite physical activity
Watch a movie
Have a phone-free evening
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Schedule something fun with a friend
Read
(or listen) to a podcast or audiobook
for 20 minutes
