(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out
to a friend/family member you haven't spoken
to in a while
Active transit for part or all of your commute (bike/walk/park & walk)
Have one fruit
or vegetable with
every meal today
Write down 3 things you're grateful for
Give someone a genuine compliment
Listen to your favourite music
Watch something that makes you laugh
Perform an act of kindness
for someone else
Have a phone-free evening
Watch a movie
Go for a 20-minute walk
Spend 10
minutes in meditation, prayer, or self-reflection
Do 15 minutes of stretching
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Spend 20 minutes in nature
Donate/
give away something you never use
Go to
bed
30 minutes earlier
Try something new that excites you (new recipe, activity, exercise, etc.)
Make 2 homemade meals this week
One day off social media and/or news
Schedule something fun with a friend
Read
(or listen) to a podcast or audiobook
for 20 minutes
