Read(or listen) to apodcast oraudiobookfor 20 minutesHave aphone-freeeveningReach outto a friend/familymember youhaven't spokento in a whileOne day offsocial mediaand/or newsDo 20minutesof a favouritephysicalactivityHave one fruitor vegetablewithevery mealtodayDonate/give awaysomethingyou neveruseDo 15minutes ofstretchingGo tobed30 minutesearlierPerform anact ofkindnessfor someoneelseWrite down3 thingsyou'regrateful forSpend 10minutes inmeditation,prayer, orself-reflectionActive transitfor part or all ofyour commute(bike/walk/park& walk)Make 2homemademeals thisweekGo for a20-minutewalkTry somethingnew thatexcites you(new recipe,activity,exercise, etc.)Schedulesomethingfun with afriendSpend 20 minuteson a favouritehobby (art,cooking,building, music,etc.)Watchsomethingthat makesyou laughGivesomeone agenuinecomplimentSpend 20minutesin natureWatchamovieListen toyourfavouritemusicMadesomeonelaughRead(or listen) to apodcast oraudiobookfor 20 minutesHave aphone-freeeveningReach outto a friend/familymember youhaven't spokento in a whileOne day offsocial mediaand/or newsDo 20minutesof a favouritephysicalactivityHave one fruitor vegetablewithevery mealtodayDonate/give awaysomethingyou neveruseDo 15minutes ofstretchingGo tobed30 minutesearlierPerform anact ofkindnessfor someoneelseWrite down3 thingsyou'regrateful forSpend 10minutes inmeditation,prayer, orself-reflectionActive transitfor part or all ofyour commute(bike/walk/park& walk)Make 2homemademeals thisweekGo for a20-minutewalkTry somethingnew thatexcites you(new recipe,activity,exercise, etc.)Schedulesomethingfun with afriendSpend 20 minuteson a favouritehobby (art,cooking,building, music,etc.)Watchsomethingthat makesyou laughGivesomeone agenuinecomplimentSpend 20minutesin natureWatchamovieListen toyourfavouritemusicMadesomeonelaugh

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read (or listen) to a podcast or audiobook for 20 minutes
  2. Have a phone-free evening
  3. Reach out to a friend/family member you haven't spoken to in a while
  4. One day off social media and/or news
  5. Do 20 minutes of a favourite physical activity
  6. Have one fruit or vegetable with every meal today
  7. Donate/ give away something you never use
  8. Do 15 minutes of stretching
  9. Go to bed 30 minutes earlier
  10. Perform an act of kindness for someone else
  11. Write down 3 things you're grateful for
  12. Spend 10 minutes in meditation, prayer, or self-reflection
  13. Active transit for part or all of your commute (bike/walk/park & walk)
  14. Make 2 homemade meals this week
  15. Go for a 20-minute walk
  16. Try something new that excites you (new recipe, activity, exercise, etc.)
  17. Schedule something fun with a friend
  18. Spend 20 minutes on a favourite hobby (art, cooking, building, music, etc.)
  19. Watch something that makes you laugh
  20. Give someone a genuine compliment
  21. Spend 20 minutes in nature
  22. Watch a movie
  23. Listen to your favourite music
  24. Made someone laugh