(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 20-minute walk
Make 2 homemade meals this week
Have one fruit
or vegetable with
every meal today
Go to
bed
30 minutes earlier
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Do 20
minutes
of a favourite physical activity
Spend 10
minutes in meditation, prayer, or self-reflection
Watch a movie
Spend 20 minutes in nature
Watch something that makes you laugh
Give someone a genuine compliment
Have a phone-free evening
Read
(or listen) to a podcast or audiobook
for 20 minutes
Schedule something fun with a friend
Active transit for part or all of your commute (bike/walk/park & walk)
Made someone laugh
Donate/
give away something you never use
Try something new that excites you (new recipe, activity, exercise, etc.)
Listen to your favourite music
Perform an act of kindness
for someone else
Do 15 minutes of stretching
Reach out
to a friend/family member you haven't spoken
to in a while
