(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have one fruit
or vegetable with
every meal today
Write down 3 things you're grateful for
Do 15 minutes of stretching
Go to
bed
30 minutes earlier
Reach out
to a friend/family member you haven't spoken
to in a while
Perform an act of kindness
for someone else
Spend 10
minutes in meditation, prayer, or self-reflection
Watch something that makes you laugh
Made someone laugh
Watch a movie
Read
(or listen) to a podcast or audiobook
for 20 minutes
Active transit for part or all of your commute (bike/walk/park & walk)
Try something new that excites you (new recipe, activity, exercise, etc.)
Schedule something fun with a friend
Give someone a genuine compliment
Do 20
minutes
of a favourite physical activity
Have a phone-free evening
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
