(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you're grateful for
Try something new that excites you (new recipe, activity, exercise, etc.)
Give someone a genuine compliment
Go for a 20-minute walk
Do 20
minutes
of a favourite physical activity
Make 2 homemade meals this week
Have one fruit
or vegetable with
every meal today
Donate/
give away something you never use
Watch a movie
One day off social media and/or news
Spend 20 minutes in nature
Spend 10
minutes in meditation, prayer, or self-reflection
Made someone laugh
Schedule something fun with a friend
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Active transit for part or all of your commute (bike/walk/park & walk)
Do 15 minutes of stretching
Go to
bed
30 minutes earlier
Read
(or listen) to a podcast or audiobook
for 20 minutes
Listen to your favourite music
Watch something that makes you laugh
Perform an act of kindness
for someone else
Have a phone-free evening
Reach out
to a friend/family member you haven't spoken
to in a while
