CraftingPracticeGratitudeCallsomeoneyou loveKeep aJournalDeepBreathingTake aWarmBathSmileHelpSomeoneEatChocolateFree!DoYogaWatch arandomshowGo fora WalkTakea NapMassageDanceStretchMake aquotelistHugYourselfDeclutterYourSpaceRead aBookMeditateClearYourMindListen toCalmingMusicDrinkGreenTeaCraftingPracticeGratitudeCallsomeoneyou loveKeep aJournalDeepBreathingTake aWarmBathSmileHelpSomeoneEatChocolateFree!DoYogaWatch arandomshowGo fora WalkTakea NapMassageDanceStretchMake aquotelistHugYourselfDeclutterYourSpaceRead aBookMeditateClearYourMindListen toCalmingMusicDrinkGreenTea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Crafting
  2. Practice Gratitude
  3. Call someone you love
  4. Keep a Journal
  5. Deep Breathing
  6. Take a Warm Bath
  7. Smile
  8. Help Someone
  9. Eat Chocolate
  10. Free!
  11. Do Yoga
  12. Watch a random show
  13. Go for a Walk
  14. Take a Nap
  15. Massage
  16. Dance
  17. Stretch
  18. Make a quote list
  19. Hug Yourself
  20. Declutter Your Space
  21. Read a Book
  22. Meditate
  23. Clear Your Mind
  24. Listen to Calming Music
  25. Drink Green Tea