StretchWatch arandomshowCallsomeoneyou loveClearYourMindKeep aJournalPracticeGratitudeMassageDrinkGreenTeaHelpSomeoneSmileEatChocolateDanceDeclutterYourSpaceHugYourselfTakea NapDeepBreathingCraftingMake aquotelistRead aBookGo fora WalkFree!Listen toCalmingMusicTake aWarmBathMeditateDoYogaStretchWatch arandomshowCallsomeoneyou loveClearYourMindKeep aJournalPracticeGratitudeMassageDrinkGreenTeaHelpSomeoneSmileEatChocolateDanceDeclutterYourSpaceHugYourselfTakea NapDeepBreathingCraftingMake aquotelistRead aBookGo fora WalkFree!Listen toCalmingMusicTake aWarmBathMeditateDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Watch a random show
  3. Call someone you love
  4. Clear Your Mind
  5. Keep a Journal
  6. Practice Gratitude
  7. Massage
  8. Drink Green Tea
  9. Help Someone
  10. Smile
  11. Eat Chocolate
  12. Dance
  13. Declutter Your Space
  14. Hug Yourself
  15. Take a Nap
  16. Deep Breathing
  17. Crafting
  18. Make a quote list
  19. Read a Book
  20. Go for a Walk
  21. Free!
  22. Listen to Calming Music
  23. Take a Warm Bath
  24. Meditate
  25. Do Yoga