MassageRead aBookDanceHugYourselfSmileHelpSomeoneGo fora WalkKeep aJournalMake aquotelistTake aWarmBathMeditateListen toCalmingMusicDeclutterYourSpaceEatChocolateDoYogaCallsomeoneyou lovePracticeGratitudeDrinkGreenTeaTakea NapCraftingStretchDeepBreathingFree!Watch arandomshowClearYourMindMassageRead aBookDanceHugYourselfSmileHelpSomeoneGo fora WalkKeep aJournalMake aquotelistTake aWarmBathMeditateListen toCalmingMusicDeclutterYourSpaceEatChocolateDoYogaCallsomeoneyou lovePracticeGratitudeDrinkGreenTeaTakea NapCraftingStretchDeepBreathingFree!Watch arandomshowClearYourMind

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Read a Book
  3. Dance
  4. Hug Yourself
  5. Smile
  6. Help Someone
  7. Go for a Walk
  8. Keep a Journal
  9. Make a quote list
  10. Take a Warm Bath
  11. Meditate
  12. Listen to Calming Music
  13. Declutter Your Space
  14. Eat Chocolate
  15. Do Yoga
  16. Call someone you love
  17. Practice Gratitude
  18. Drink Green Tea
  19. Take a Nap
  20. Crafting
  21. Stretch
  22. Deep Breathing
  23. Free!
  24. Watch a random show
  25. Clear Your Mind