CraftingDoYogaWatch arandomshowSmileGo fora WalkMake aquotelistMeditateHelpSomeoneKeep aJournalDeepBreathingClearYourMindRead aBookCallsomeoneyou lovePracticeGratitudeStretchDrinkGreenTeaEatChocolateMassageDanceTakea NapTake aWarmBathListen toCalmingMusicDeclutterYourSpaceFree!HugYourselfCraftingDoYogaWatch arandomshowSmileGo fora WalkMake aquotelistMeditateHelpSomeoneKeep aJournalDeepBreathingClearYourMindRead aBookCallsomeoneyou lovePracticeGratitudeStretchDrinkGreenTeaEatChocolateMassageDanceTakea NapTake aWarmBathListen toCalmingMusicDeclutterYourSpaceFree!HugYourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Do Yoga
  3. Watch a random show
  4. Smile
  5. Go for a Walk
  6. Make a quote list
  7. Meditate
  8. Help Someone
  9. Keep a Journal
  10. Deep Breathing
  11. Clear Your Mind
  12. Read a Book
  13. Call someone you love
  14. Practice Gratitude
  15. Stretch
  16. Drink Green Tea
  17. Eat Chocolate
  18. Massage
  19. Dance
  20. Take a Nap
  21. Take a Warm Bath
  22. Listen to Calming Music
  23. Declutter Your Space
  24. Free!
  25. Hug Yourself