CraftingSmileDeepBreathingDeclutterYourSpaceRead aBookGo fora WalkTake aWarmBathFree!Listen toCalmingMusicPracticeGratitudeTakea NapClearYourMindWatch arandomshowKeep aJournalMeditateStretchDoYogaHelpSomeoneHugYourselfMake aquotelistMassageDrinkGreenTeaEatChocolateCallsomeoneyou loveDanceCraftingSmileDeepBreathingDeclutterYourSpaceRead aBookGo fora WalkTake aWarmBathFree!Listen toCalmingMusicPracticeGratitudeTakea NapClearYourMindWatch arandomshowKeep aJournalMeditateStretchDoYogaHelpSomeoneHugYourselfMake aquotelistMassageDrinkGreenTeaEatChocolateCallsomeoneyou loveDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Smile
  3. Deep Breathing
  4. Declutter Your Space
  5. Read a Book
  6. Go for a Walk
  7. Take a Warm Bath
  8. Free!
  9. Listen to Calming Music
  10. Practice Gratitude
  11. Take a Nap
  12. Clear Your Mind
  13. Watch a random show
  14. Keep a Journal
  15. Meditate
  16. Stretch
  17. Do Yoga
  18. Help Someone
  19. Hug Yourself
  20. Make a quote list
  21. Massage
  22. Drink Green Tea
  23. Eat Chocolate
  24. Call someone you love
  25. Dance