Takea NapEatChocolateClearYourMindWatch arandomshowListen toCalmingMusicSmileDeclutterYourSpaceRead aBookDanceTake aWarmBathHelpSomeoneDoYogaCraftingStretchKeep aJournalFree!DrinkGreenTeaDeepBreathingHugYourselfMassageMeditateMake aquotelistGo fora WalkCallsomeoneyou lovePracticeGratitudeTakea NapEatChocolateClearYourMindWatch arandomshowListen toCalmingMusicSmileDeclutterYourSpaceRead aBookDanceTake aWarmBathHelpSomeoneDoYogaCraftingStretchKeep aJournalFree!DrinkGreenTeaDeepBreathingHugYourselfMassageMeditateMake aquotelistGo fora WalkCallsomeoneyou lovePracticeGratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a Nap
  2. Eat Chocolate
  3. Clear Your Mind
  4. Watch a random show
  5. Listen to Calming Music
  6. Smile
  7. Declutter Your Space
  8. Read a Book
  9. Dance
  10. Take a Warm Bath
  11. Help Someone
  12. Do Yoga
  13. Crafting
  14. Stretch
  15. Keep a Journal
  16. Free!
  17. Drink Green Tea
  18. Deep Breathing
  19. Hug Yourself
  20. Massage
  21. Meditate
  22. Make a quote list
  23. Go for a Walk
  24. Call someone you love
  25. Practice Gratitude