DanceCallsomeoneyou loveMassageRead aBookDrinkGreenTeaTakea NapKeep aJournalFree!HugYourselfDeclutterYourSpaceEatChocolatePracticeGratitudeSmileStretchDoYogaListen toCalmingMusicTake aWarmBathClearYourMindGo fora WalkHelpSomeoneCraftingWatch arandomshowMake aquotelistMeditateDeepBreathingDanceCallsomeoneyou loveMassageRead aBookDrinkGreenTeaTakea NapKeep aJournalFree!HugYourselfDeclutterYourSpaceEatChocolatePracticeGratitudeSmileStretchDoYogaListen toCalmingMusicTake aWarmBathClearYourMindGo fora WalkHelpSomeoneCraftingWatch arandomshowMake aquotelistMeditateDeepBreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Call someone you love
  3. Massage
  4. Read a Book
  5. Drink Green Tea
  6. Take a Nap
  7. Keep a Journal
  8. Free!
  9. Hug Yourself
  10. Declutter Your Space
  11. Eat Chocolate
  12. Practice Gratitude
  13. Smile
  14. Stretch
  15. Do Yoga
  16. Listen to Calming Music
  17. Take a Warm Bath
  18. Clear Your Mind
  19. Go for a Walk
  20. Help Someone
  21. Crafting
  22. Watch a random show
  23. Make a quote list
  24. Meditate
  25. Deep Breathing