StretchKeep aJournalSmileClearYourMindCallsomeoneyou loveListen toCalmingMusicEatChocolateMake aquotelistRead aBookHelpSomeoneDrinkGreenTeaFree!Go fora WalkDoYogaHugYourselfTakea NapDanceDeclutterYourSpaceWatch arandomshowDeepBreathingTake aWarmBathCraftingMeditatePracticeGratitudeMassageStretchKeep aJournalSmileClearYourMindCallsomeoneyou loveListen toCalmingMusicEatChocolateMake aquotelistRead aBookHelpSomeoneDrinkGreenTeaFree!Go fora WalkDoYogaHugYourselfTakea NapDanceDeclutterYourSpaceWatch arandomshowDeepBreathingTake aWarmBathCraftingMeditatePracticeGratitudeMassage

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Keep a Journal
  3. Smile
  4. Clear Your Mind
  5. Call someone you love
  6. Listen to Calming Music
  7. Eat Chocolate
  8. Make a quote list
  9. Read a Book
  10. Help Someone
  11. Drink Green Tea
  12. Free!
  13. Go for a Walk
  14. Do Yoga
  15. Hug Yourself
  16. Take a Nap
  17. Dance
  18. Declutter Your Space
  19. Watch a random show
  20. Deep Breathing
  21. Take a Warm Bath
  22. Crafting
  23. Meditate
  24. Practice Gratitude
  25. Massage