touchyourtoes3 sit-upscircle yourarms big 5timesforwardroll yourshouldersbackward5 times2 girlyPush-upsroll yourshouldersforward 5times3butterflies5JumpingJacksdo thetreeposecircle yourarms big 5timesbackwardcircle yourarms small5 timesbackwardsay allthe foodgroupsdo thewarriorposedo asplitplankfor 5secondsstretchyour armsacross2tornadospinsdo yourfavoriteexercisestancejog inplace for 5secondsput yourarmsbehindyour backstradlefor 5seconds3lungescircle yourarms small5 timesforwarddo 3bicyclestouchyourtoes3 sit-upscircle yourarms big 5timesforwardroll yourshouldersbackward5 times2 girlyPush-upsroll yourshouldersforward 5times3butterflies5JumpingJacksdo thetreeposecircle yourarms big 5timesbackwardcircle yourarms small5 timesbackwardsay allthe foodgroupsdo thewarriorposedo asplitplankfor 5secondsstretchyour armsacross2tornadospinsdo yourfavoriteexercisestancejog inplace for 5secondsput yourarmsbehindyour backstradlefor 5seconds3lungescircle yourarms small5 timesforwarddo 3bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. 3 sit-ups
  3. circle your arms big 5 times forward
  4. roll your shoulders backward 5 times
  5. 2 girly Push-ups
  6. roll your shoulders forward 5 times
  7. 3 butterflies
  8. 5 Jumping Jacks
  9. do the tree pose
  10. circle your arms big 5 times backward
  11. circle your arms small 5 times backward
  12. say all the food groups
  13. do the warrior pose
  14. do a split
  15. plank for 5 seconds
  16. stretch your arms across
  17. 2 tornado spins
  18. do your favorite exercise stance
  19. jog in place for 5 seconds
  20. put your arms behind your back
  21. stradle for 5 seconds
  22. 3 lunges
  23. circle your arms small 5 times forward
  24. do 3 bicycles