3lunges3butterfliescircle yourarms small5 timesbackwardjog inplace for 5seconds2tornadospinscircle yourarms big 5timesbackwarddo thewarriorposedo yourfavoriteexercisestancecircle yourarms big 5timesforward5JumpingJacksstretchyour armsacrossdo thetreeposedo asplitplankfor 5secondstouchyourtoes3 sit-upsput yourarmsbehindyour backroll yourshouldersforward 5times2 girlyPush-upscircle yourarms small5 timesforwardroll yourshouldersbackward5 timesstradlefor 5secondssay allthe foodgroupsdo 3bicycles3lunges3butterfliescircle yourarms small5 timesbackwardjog inplace for 5seconds2tornadospinscircle yourarms big 5timesbackwarddo thewarriorposedo yourfavoriteexercisestancecircle yourarms big 5timesforward5JumpingJacksstretchyour armsacrossdo thetreeposedo asplitplankfor 5secondstouchyourtoes3 sit-upsput yourarmsbehindyour backroll yourshouldersforward 5times2 girlyPush-upscircle yourarms small5 timesforwardroll yourshouldersbackward5 timesstradlefor 5secondssay allthe foodgroupsdo 3bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 lunges
  2. 3 butterflies
  3. circle your arms small 5 times backward
  4. jog in place for 5 seconds
  5. 2 tornado spins
  6. circle your arms big 5 times backward
  7. do the warrior pose
  8. do your favorite exercise stance
  9. circle your arms big 5 times forward
  10. 5 Jumping Jacks
  11. stretch your arms across
  12. do the tree pose
  13. do a split
  14. plank for 5 seconds
  15. touch your toes
  16. 3 sit-ups
  17. put your arms behind your back
  18. roll your shoulders forward 5 times
  19. 2 girly Push-ups
  20. circle your arms small 5 times forward
  21. roll your shoulders backward 5 times
  22. stradle for 5 seconds
  23. say all the food groups
  24. do 3 bicycles