put yourarmsbehindyour back3 sit-upssay allthe foodgroupsroll yourshouldersforward 5times2 girlyPush-upscircle yourarms big 5timesforwarddo thewarriorpose5JumpingJacksdo thetreeposeplankfor 5secondsstradlefor 5secondsdo 3bicycles3lungescircle yourarms big 5timesbackwarddo asplitroll yourshouldersbackward5 times3butterfliestouchyourtoesjog inplace for 5seconds2tornadospinsdo yourfavoriteexercisestancecircle yourarms small5 timesforwardstretchyour armsacrosscircle yourarms small5 timesbackwardput yourarmsbehindyour back3 sit-upssay allthe foodgroupsroll yourshouldersforward 5times2 girlyPush-upscircle yourarms big 5timesforwarddo thewarriorpose5JumpingJacksdo thetreeposeplankfor 5secondsstradlefor 5secondsdo 3bicycles3lungescircle yourarms big 5timesbackwarddo asplitroll yourshouldersbackward5 times3butterfliestouchyourtoesjog inplace for 5seconds2tornadospinsdo yourfavoriteexercisestancecircle yourarms small5 timesforwardstretchyour armsacrosscircle yourarms small5 timesbackward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put your arms behind your back
  2. 3 sit-ups
  3. say all the food groups
  4. roll your shoulders forward 5 times
  5. 2 girly Push-ups
  6. circle your arms big 5 times forward
  7. do the warrior pose
  8. 5 Jumping Jacks
  9. do the tree pose
  10. plank for 5 seconds
  11. stradle for 5 seconds
  12. do 3 bicycles
  13. 3 lunges
  14. circle your arms big 5 times backward
  15. do a split
  16. roll your shoulders backward 5 times
  17. 3 butterflies
  18. touch your toes
  19. jog in place for 5 seconds
  20. 2 tornado spins
  21. do your favorite exercise stance
  22. circle your arms small 5 times forward
  23. stretch your arms across
  24. circle your arms small 5 times backward