stradlefor 5secondscircle yourarms big 5timesforwarddo thetreeposecircle yourarms small5 timesforwarddo 3bicyclesdo thewarriorposeplankfor 5secondscircle yourarms big 5timesbackward2 girlyPush-ups3butterfliesroll yourshouldersforward 5timesput yourarmsbehindyour back3 sit-upsroll yourshouldersbackward5 timesdo asplitjog inplace for 5secondsdo yourfavoriteexercisestance2tornadospinscircle yourarms small5 timesbackward5JumpingJacksstretchyour armsacrosssay allthe foodgroupstouchyourtoes3lungesstradlefor 5secondscircle yourarms big 5timesforwarddo thetreeposecircle yourarms small5 timesforwarddo 3bicyclesdo thewarriorposeplankfor 5secondscircle yourarms big 5timesbackward2 girlyPush-ups3butterfliesroll yourshouldersforward 5timesput yourarmsbehindyour back3 sit-upsroll yourshouldersbackward5 timesdo asplitjog inplace for 5secondsdo yourfavoriteexercisestance2tornadospinscircle yourarms small5 timesbackward5JumpingJacksstretchyour armsacrosssay allthe foodgroupstouchyourtoes3lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stradle for 5 seconds
  2. circle your arms big 5 times forward
  3. do the tree pose
  4. circle your arms small 5 times forward
  5. do 3 bicycles
  6. do the warrior pose
  7. plank for 5 seconds
  8. circle your arms big 5 times backward
  9. 2 girly Push-ups
  10. 3 butterflies
  11. roll your shoulders forward 5 times
  12. put your arms behind your back
  13. 3 sit-ups
  14. roll your shoulders backward 5 times
  15. do a split
  16. jog in place for 5 seconds
  17. do your favorite exercise stance
  18. 2 tornado spins
  19. circle your arms small 5 times backward
  20. 5 Jumping Jacks
  21. stretch your arms across
  22. say all the food groups
  23. touch your toes
  24. 3 lunges