plankfor 5secondscircle yourarms small5 timesforwardcircle yourarms small5 timesbackward3lunges2tornadospins3 sit-upsdo asplitroll yourshouldersbackward5 timesjog inplace for 5secondscircle yourarms big 5timesforward5JumpingJacksput yourarmsbehindyour backdo thewarriorposedo 3bicycles2 girlyPush-upsstretchyour armsacrossdo thetreeposedo yourfavoriteexercisestancetouchyourtoescircle yourarms big 5timesbackwardstradlefor 5secondsroll yourshouldersforward 5timessay allthe foodgroups3butterfliesplankfor 5secondscircle yourarms small5 timesforwardcircle yourarms small5 timesbackward3lunges2tornadospins3 sit-upsdo asplitroll yourshouldersbackward5 timesjog inplace for 5secondscircle yourarms big 5timesforward5JumpingJacksput yourarmsbehindyour backdo thewarriorposedo 3bicycles2 girlyPush-upsstretchyour armsacrossdo thetreeposedo yourfavoriteexercisestancetouchyourtoescircle yourarms big 5timesbackwardstradlefor 5secondsroll yourshouldersforward 5timessay allthe foodgroups3butterflies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 5 seconds
  2. circle your arms small 5 times forward
  3. circle your arms small 5 times backward
  4. 3 lunges
  5. 2 tornado spins
  6. 3 sit-ups
  7. do a split
  8. roll your shoulders backward 5 times
  9. jog in place for 5 seconds
  10. circle your arms big 5 times forward
  11. 5 Jumping Jacks
  12. put your arms behind your back
  13. do the warrior pose
  14. do 3 bicycles
  15. 2 girly Push-ups
  16. stretch your arms across
  17. do the tree pose
  18. do your favorite exercise stance
  19. touch your toes
  20. circle your arms big 5 times backward
  21. stradle for 5 seconds
  22. roll your shoulders forward 5 times
  23. say all the food groups
  24. 3 butterflies