do thewarriorposecircle yourarms big 5timesforwardcircle yourarms small5 timesforward3lungesroll yourshouldersforward 5timescircle yourarms small5 timesbackwarddo yourfavoriteexercisestanceplankfor 5secondsdo 3bicyclesroll yourshouldersbackward5 timessay allthe foodgroupsstradlefor 5secondstouchyourtoes2 girlyPush-upsdo thetreeposedo asplitput yourarmsbehindyour backcircle yourarms big 5timesbackward5JumpingJacks3butterfliesstretchyour armsacross2tornadospins3 sit-upsjog inplace for 5secondsdo thewarriorposecircle yourarms big 5timesforwardcircle yourarms small5 timesforward3lungesroll yourshouldersforward 5timescircle yourarms small5 timesbackwarddo yourfavoriteexercisestanceplankfor 5secondsdo 3bicyclesroll yourshouldersbackward5 timessay allthe foodgroupsstradlefor 5secondstouchyourtoes2 girlyPush-upsdo thetreeposedo asplitput yourarmsbehindyour backcircle yourarms big 5timesbackward5JumpingJacks3butterfliesstretchyour armsacross2tornadospins3 sit-upsjog inplace for 5seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do the warrior pose
  2. circle your arms big 5 times forward
  3. circle your arms small 5 times forward
  4. 3 lunges
  5. roll your shoulders forward 5 times
  6. circle your arms small 5 times backward
  7. do your favorite exercise stance
  8. plank for 5 seconds
  9. do 3 bicycles
  10. roll your shoulders backward 5 times
  11. say all the food groups
  12. stradle for 5 seconds
  13. touch your toes
  14. 2 girly Push-ups
  15. do the tree pose
  16. do a split
  17. put your arms behind your back
  18. circle your arms big 5 times backward
  19. 5 Jumping Jacks
  20. 3 butterflies
  21. stretch your arms across
  22. 2 tornado spins
  23. 3 sit-ups
  24. jog in place for 5 seconds