2tornadospinssay allthe foodgroupsstradlefor 5seconds3 sit-ups5JumpingJacksdo thewarriorposecircle yourarms small5 timesforwardstretchyour armsacrossdo thetreeposeroll yourshouldersforward 5times3butterfliescircle yourarms small5 timesbackward2 girlyPush-ups3lungesdo asplitput yourarmsbehindyour backcircle yourarms big 5timesbackwardtouchyourtoesplankfor 5secondsdo 3bicyclesroll yourshouldersbackward5 timesjog inplace for 5secondscircle yourarms big 5timesforwarddo yourfavoriteexercisestance2tornadospinssay allthe foodgroupsstradlefor 5seconds3 sit-ups5JumpingJacksdo thewarriorposecircle yourarms small5 timesforwardstretchyour armsacrossdo thetreeposeroll yourshouldersforward 5times3butterfliescircle yourarms small5 timesbackward2 girlyPush-ups3lungesdo asplitput yourarmsbehindyour backcircle yourarms big 5timesbackwardtouchyourtoesplankfor 5secondsdo 3bicyclesroll yourshouldersbackward5 timesjog inplace for 5secondscircle yourarms big 5timesforwarddo yourfavoriteexercisestance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 tornado spins
  2. say all the food groups
  3. stradle for 5 seconds
  4. 3 sit-ups
  5. 5 Jumping Jacks
  6. do the warrior pose
  7. circle your arms small 5 times forward
  8. stretch your arms across
  9. do the tree pose
  10. roll your shoulders forward 5 times
  11. 3 butterflies
  12. circle your arms small 5 times backward
  13. 2 girly Push-ups
  14. 3 lunges
  15. do a split
  16. put your arms behind your back
  17. circle your arms big 5 times backward
  18. touch your toes
  19. plank for 5 seconds
  20. do 3 bicycles
  21. roll your shoulders backward 5 times
  22. jog in place for 5 seconds
  23. circle your arms big 5 times forward
  24. do your favorite exercise stance