do 3bicyclesplankfor 5secondsdo yourfavoriteexercisestancecircle yourarms big 5timesforwardstretchyour armsacrosscircle yourarms small5 timesbackwarddo asplitdo thetreeposestradlefor 5secondsroll yourshouldersbackward5 timescircle yourarms big 5timesbackward2tornadospinscircle yourarms small5 timesforwardtouchyourtoesroll yourshouldersforward 5times3lunges3 sit-upssay allthe foodgroupsjog inplace for 5secondsput yourarmsbehindyour back2 girlyPush-ups5JumpingJacks3butterfliesdo thewarriorposedo 3bicyclesplankfor 5secondsdo yourfavoriteexercisestancecircle yourarms big 5timesforwardstretchyour armsacrosscircle yourarms small5 timesbackwarddo asplitdo thetreeposestradlefor 5secondsroll yourshouldersbackward5 timescircle yourarms big 5timesbackward2tornadospinscircle yourarms small5 timesforwardtouchyourtoesroll yourshouldersforward 5times3lunges3 sit-upssay allthe foodgroupsjog inplace for 5secondsput yourarmsbehindyour back2 girlyPush-ups5JumpingJacks3butterfliesdo thewarriorpose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 3 bicycles
  2. plank for 5 seconds
  3. do your favorite exercise stance
  4. circle your arms big 5 times forward
  5. stretch your arms across
  6. circle your arms small 5 times backward
  7. do a split
  8. do the tree pose
  9. stradle for 5 seconds
  10. roll your shoulders backward 5 times
  11. circle your arms big 5 times backward
  12. 2 tornado spins
  13. circle your arms small 5 times forward
  14. touch your toes
  15. roll your shoulders forward 5 times
  16. 3 lunges
  17. 3 sit-ups
  18. say all the food groups
  19. jog in place for 5 seconds
  20. put your arms behind your back
  21. 2 girly Push-ups
  22. 5 Jumping Jacks
  23. 3 butterflies
  24. do the warrior pose