plankfor 5secondstouchyourtoesjog inplace for 5secondssay allthe foodgroups5JumpingJacks2 girlyPush-upsput yourarmsbehindyour backdo 3bicyclesdo thetreeposeroll yourshouldersforward 5timesdo thewarriorposeroll yourshouldersbackward5 timesstradlefor 5seconds3butterfliesdo yourfavoriteexercisestance2tornadospinscircle yourarms big 5timesbackward3lungesstretchyour armsacrosscircle yourarms big 5timesforward3 sit-upscircle yourarms small5 timesforwarddo asplitcircle yourarms small5 timesbackwardplankfor 5secondstouchyourtoesjog inplace for 5secondssay allthe foodgroups5JumpingJacks2 girlyPush-upsput yourarmsbehindyour backdo 3bicyclesdo thetreeposeroll yourshouldersforward 5timesdo thewarriorposeroll yourshouldersbackward5 timesstradlefor 5seconds3butterfliesdo yourfavoriteexercisestance2tornadospinscircle yourarms big 5timesbackward3lungesstretchyour armsacrosscircle yourarms big 5timesforward3 sit-upscircle yourarms small5 timesforwarddo asplitcircle yourarms small5 timesbackward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 5 seconds
  2. touch your toes
  3. jog in place for 5 seconds
  4. say all the food groups
  5. 5 Jumping Jacks
  6. 2 girly Push-ups
  7. put your arms behind your back
  8. do 3 bicycles
  9. do the tree pose
  10. roll your shoulders forward 5 times
  11. do the warrior pose
  12. roll your shoulders backward 5 times
  13. stradle for 5 seconds
  14. 3 butterflies
  15. do your favorite exercise stance
  16. 2 tornado spins
  17. circle your arms big 5 times backward
  18. 3 lunges
  19. stretch your arms across
  20. circle your arms big 5 times forward
  21. 3 sit-ups
  22. circle your arms small 5 times forward
  23. do a split
  24. circle your arms small 5 times backward