circle yourarms small5 timesforwardstretchyour armsacrosscircle yourarms small5 timesbackwardcircle yourarms big 5timesbackwardsay allthe foodgroupstouchyourtoesdo 3bicyclesroll yourshouldersforward 5times2tornadospinsdo yourfavoriteexercisestanceroll yourshouldersbackward5 times3lunges3 sit-upsdo asplitdo thetreeposecircle yourarms big 5timesforwardplankfor 5secondsstradlefor 5secondsput yourarmsbehindyour back3butterflies2 girlyPush-upsdo thewarriorpose5JumpingJacksjog inplace for 5secondscircle yourarms small5 timesforwardstretchyour armsacrosscircle yourarms small5 timesbackwardcircle yourarms big 5timesbackwardsay allthe foodgroupstouchyourtoesdo 3bicyclesroll yourshouldersforward 5times2tornadospinsdo yourfavoriteexercisestanceroll yourshouldersbackward5 times3lunges3 sit-upsdo asplitdo thetreeposecircle yourarms big 5timesforwardplankfor 5secondsstradlefor 5secondsput yourarmsbehindyour back3butterflies2 girlyPush-upsdo thewarriorpose5JumpingJacksjog inplace for 5seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. circle your arms small 5 times forward
  2. stretch your arms across
  3. circle your arms small 5 times backward
  4. circle your arms big 5 times backward
  5. say all the food groups
  6. touch your toes
  7. do 3 bicycles
  8. roll your shoulders forward 5 times
  9. 2 tornado spins
  10. do your favorite exercise stance
  11. roll your shoulders backward 5 times
  12. 3 lunges
  13. 3 sit-ups
  14. do a split
  15. do the tree pose
  16. circle your arms big 5 times forward
  17. plank for 5 seconds
  18. stradle for 5 seconds
  19. put your arms behind your back
  20. 3 butterflies
  21. 2 girly Push-ups
  22. do the warrior pose
  23. 5 Jumping Jacks
  24. jog in place for 5 seconds