touchyourtoesdo asplitput yourarmsbehindyour backcircle yourarms small5 timesbackwardsay allthe foodgroupsroll yourshouldersbackward5 timesdo 3bicyclesplankfor 5seconds3 sit-ups5JumpingJacks3butterfliesstretchyour armsacross2 girlyPush-upscircle yourarms big 5timesbackwarddo thewarriorpose3lungesjog inplace for 5secondsdo yourfavoriteexercisestancecircle yourarms big 5timesforward2tornadospinsdo thetreeposecircle yourarms small5 timesforwardstradlefor 5secondsroll yourshouldersforward 5timestouchyourtoesdo asplitput yourarmsbehindyour backcircle yourarms small5 timesbackwardsay allthe foodgroupsroll yourshouldersbackward5 timesdo 3bicyclesplankfor 5seconds3 sit-ups5JumpingJacks3butterfliesstretchyour armsacross2 girlyPush-upscircle yourarms big 5timesbackwarddo thewarriorpose3lungesjog inplace for 5secondsdo yourfavoriteexercisestancecircle yourarms big 5timesforward2tornadospinsdo thetreeposecircle yourarms small5 timesforwardstradlefor 5secondsroll yourshouldersforward 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. do a split
  3. put your arms behind your back
  4. circle your arms small 5 times backward
  5. say all the food groups
  6. roll your shoulders backward 5 times
  7. do 3 bicycles
  8. plank for 5 seconds
  9. 3 sit-ups
  10. 5 Jumping Jacks
  11. 3 butterflies
  12. stretch your arms across
  13. 2 girly Push-ups
  14. circle your arms big 5 times backward
  15. do the warrior pose
  16. 3 lunges
  17. jog in place for 5 seconds
  18. do your favorite exercise stance
  19. circle your arms big 5 times forward
  20. 2 tornado spins
  21. do the tree pose
  22. circle your arms small 5 times forward
  23. stradle for 5 seconds
  24. roll your shoulders forward 5 times