roll yourshouldersbackward5 timesplankfor 5secondsroll yourshouldersforward 5timescircle yourarms big 5timesbackward2tornadospins3 sit-upsdo asplitput yourarmsbehindyour back3butterflies2 girlyPush-upsdo 3bicyclessay allthe foodgroupsdo thewarriorpose5JumpingJacks3lungesstradlefor 5secondsstretchyour armsacrossjog inplace for 5secondsdo yourfavoriteexercisestancetouchyourtoescircle yourarms small5 timesforwardcircle yourarms small5 timesbackwardcircle yourarms big 5timesforwarddo thetreeposeroll yourshouldersbackward5 timesplankfor 5secondsroll yourshouldersforward 5timescircle yourarms big 5timesbackward2tornadospins3 sit-upsdo asplitput yourarmsbehindyour back3butterflies2 girlyPush-upsdo 3bicyclessay allthe foodgroupsdo thewarriorpose5JumpingJacks3lungesstradlefor 5secondsstretchyour armsacrossjog inplace for 5secondsdo yourfavoriteexercisestancetouchyourtoescircle yourarms small5 timesforwardcircle yourarms small5 timesbackwardcircle yourarms big 5timesforwarddo thetreepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. roll your shoulders backward 5 times
  2. plank for 5 seconds
  3. roll your shoulders forward 5 times
  4. circle your arms big 5 times backward
  5. 2 tornado spins
  6. 3 sit-ups
  7. do a split
  8. put your arms behind your back
  9. 3 butterflies
  10. 2 girly Push-ups
  11. do 3 bicycles
  12. say all the food groups
  13. do the warrior pose
  14. 5 Jumping Jacks
  15. 3 lunges
  16. stradle for 5 seconds
  17. stretch your arms across
  18. jog in place for 5 seconds
  19. do your favorite exercise stance
  20. touch your toes
  21. circle your arms small 5 times forward
  22. circle your arms small 5 times backward
  23. circle your arms big 5 times forward
  24. do the tree pose