circle yourarms small5 timesforwardcircle yourarms big 5timesbackwarddo thewarriorposesay allthe foodgroupsstretchyour armsacrosscircle yourarms big 5timesforward3butterfliestouchyourtoesplankfor 5seconds3lungesstradlefor 5secondsdo asplit5JumpingJacksjog inplace for 5seconds3 sit-upsroll yourshouldersbackward5 times2tornadospinsdo thetreeposedo yourfavoriteexercisestancedo 3bicyclesroll yourshouldersforward 5timescircle yourarms small5 timesbackward2 girlyPush-upsput yourarmsbehindyour backcircle yourarms small5 timesforwardcircle yourarms big 5timesbackwarddo thewarriorposesay allthe foodgroupsstretchyour armsacrosscircle yourarms big 5timesforward3butterfliestouchyourtoesplankfor 5seconds3lungesstradlefor 5secondsdo asplit5JumpingJacksjog inplace for 5seconds3 sit-upsroll yourshouldersbackward5 times2tornadospinsdo thetreeposedo yourfavoriteexercisestancedo 3bicyclesroll yourshouldersforward 5timescircle yourarms small5 timesbackward2 girlyPush-upsput yourarmsbehindyour back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. circle your arms small 5 times forward
  2. circle your arms big 5 times backward
  3. do the warrior pose
  4. say all the food groups
  5. stretch your arms across
  6. circle your arms big 5 times forward
  7. 3 butterflies
  8. touch your toes
  9. plank for 5 seconds
  10. 3 lunges
  11. stradle for 5 seconds
  12. do a split
  13. 5 Jumping Jacks
  14. jog in place for 5 seconds
  15. 3 sit-ups
  16. roll your shoulders backward 5 times
  17. 2 tornado spins
  18. do the tree pose
  19. do your favorite exercise stance
  20. do 3 bicycles
  21. roll your shoulders forward 5 times
  22. circle your arms small 5 times backward
  23. 2 girly Push-ups
  24. put your arms behind your back