circle yourarms small5 timesforward2 girlyPush-upsput yourarmsbehindyour backjog inplace for 5secondscircle yourarms small5 timesbackwardcircle yourarms big 5timesbackwardplankfor 5secondsdo thewarriorposesay allthe foodgroups3lungestouchyourtoescircle yourarms big 5timesforward3 sit-upsroll yourshouldersbackward5 timesstradlefor 5secondsstretchyour armsacross5JumpingJacksdo yourfavoriteexercisestanceroll yourshouldersforward 5times2tornadospinsdo thetreeposedo asplitdo 3bicycles3butterfliescircle yourarms small5 timesforward2 girlyPush-upsput yourarmsbehindyour backjog inplace for 5secondscircle yourarms small5 timesbackwardcircle yourarms big 5timesbackwardplankfor 5secondsdo thewarriorposesay allthe foodgroups3lungestouchyourtoescircle yourarms big 5timesforward3 sit-upsroll yourshouldersbackward5 timesstradlefor 5secondsstretchyour armsacross5JumpingJacksdo yourfavoriteexercisestanceroll yourshouldersforward 5times2tornadospinsdo thetreeposedo asplitdo 3bicycles3butterflies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. circle your arms small 5 times forward
  2. 2 girly Push-ups
  3. put your arms behind your back
  4. jog in place for 5 seconds
  5. circle your arms small 5 times backward
  6. circle your arms big 5 times backward
  7. plank for 5 seconds
  8. do the warrior pose
  9. say all the food groups
  10. 3 lunges
  11. touch your toes
  12. circle your arms big 5 times forward
  13. 3 sit-ups
  14. roll your shoulders backward 5 times
  15. stradle for 5 seconds
  16. stretch your arms across
  17. 5 Jumping Jacks
  18. do your favorite exercise stance
  19. roll your shoulders forward 5 times
  20. 2 tornado spins
  21. do the tree pose
  22. do a split
  23. do 3 bicycles
  24. 3 butterflies