Lack ofSupportInabilitytoSleepChangeinAppetiteNoDownTimeBeingSelf-CriticalMoodSwingsTroubleFocusingStayingIn BedMoreIsolatingYourselfFeelingNumbNeed forConstantValidationNeglectingExcersiceFeelingDetachedEasillyBoredPanicAttackCryingMoreOftenRiskTakingBehaviourHavingLooseBoundariesAlwaysTiredConflictinValuesImpulsiveActionsRefusingto Askfor HelpLowMotivationProcrastinationLack ofSupportInabilitytoSleepChangeinAppetiteNoDownTimeBeingSelf-CriticalMoodSwingsTroubleFocusingStayingIn BedMoreIsolatingYourselfFeelingNumbNeed forConstantValidationNeglectingExcersiceFeelingDetachedEasillyBoredPanicAttackCryingMoreOftenRiskTakingBehaviourHavingLooseBoundariesAlwaysTiredConflictinValuesImpulsiveActionsRefusingto Askfor HelpLowMotivationProcrastination

MHC: Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of Support
  2. Inability to Sleep
  3. Change in Appetite
  4. No Down Time
  5. Being Self-Critical
  6. Mood Swings
  7. Trouble Focusing
  8. Staying In Bed More
  9. Isolating Yourself
  10. Feeling Numb
  11. Need for Constant Validation
  12. Neglecting Excersice
  13. Feeling Detached
  14. Easilly Bored
  15. Panic Attack
  16. Crying More Often
  17. Risk Taking Behaviour
  18. Having Loose Boundaries
  19. Always Tired
  20. Conflict in Values
  21. Impulsive Actions
  22. Refusing to Ask for Help
  23. Low Motivation
  24. Procrastination