IsolatingYourselfNeed forConstantValidationLack ofSupportImpulsiveActionsRiskTakingBehaviourFeelingDetachedPanicAttackNeglectingExcersiceStayingIn BedMoreProcrastinationHavingLooseBoundariesLowMotivationTroubleFocusingChangeinAppetiteConflictinValuesEasillyBoredRefusingto Askfor HelpCryingMoreOftenFeelingNumbNoDownTimeMoodSwingsAlwaysTiredInabilitytoSleepBeingSelf-CriticalIsolatingYourselfNeed forConstantValidationLack ofSupportImpulsiveActionsRiskTakingBehaviourFeelingDetachedPanicAttackNeglectingExcersiceStayingIn BedMoreProcrastinationHavingLooseBoundariesLowMotivationTroubleFocusingChangeinAppetiteConflictinValuesEasillyBoredRefusingto Askfor HelpCryingMoreOftenFeelingNumbNoDownTimeMoodSwingsAlwaysTiredInabilitytoSleepBeingSelf-Critical

MHC: Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolating Yourself
  2. Need for Constant Validation
  3. Lack of Support
  4. Impulsive Actions
  5. Risk Taking Behaviour
  6. Feeling Detached
  7. Panic Attack
  8. Neglecting Excersice
  9. Staying In Bed More
  10. Procrastination
  11. Having Loose Boundaries
  12. Low Motivation
  13. Trouble Focusing
  14. Change in Appetite
  15. Conflict in Values
  16. Easilly Bored
  17. Refusing to Ask for Help
  18. Crying More Often
  19. Feeling Numb
  20. No Down Time
  21. Mood Swings
  22. Always Tired
  23. Inability to Sleep
  24. Being Self-Critical