Need forConstantValidationTroubleFocusingChangeinAppetiteCryingMoreOftenEasillyBoredProcrastinationImpulsiveActionsPanicAttackFeelingDetachedIsolatingYourselfNoDownTimeLowMotivationAlwaysTiredHavingLooseBoundariesConflictinValuesInabilitytoSleepFeelingNumbRiskTakingBehaviourStayingIn BedMoreMoodSwingsRefusingto Askfor HelpLack ofSupportNeglectingExcersiceBeingSelf-CriticalNeed forConstantValidationTroubleFocusingChangeinAppetiteCryingMoreOftenEasillyBoredProcrastinationImpulsiveActionsPanicAttackFeelingDetachedIsolatingYourselfNoDownTimeLowMotivationAlwaysTiredHavingLooseBoundariesConflictinValuesInabilitytoSleepFeelingNumbRiskTakingBehaviourStayingIn BedMoreMoodSwingsRefusingto Askfor HelpLack ofSupportNeglectingExcersiceBeingSelf-Critical

MHC: Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Need for Constant Validation
  2. Trouble Focusing
  3. Change in Appetite
  4. Crying More Often
  5. Easilly Bored
  6. Procrastination
  7. Impulsive Actions
  8. Panic Attack
  9. Feeling Detached
  10. Isolating Yourself
  11. No Down Time
  12. Low Motivation
  13. Always Tired
  14. Having Loose Boundaries
  15. Conflict in Values
  16. Inability to Sleep
  17. Feeling Numb
  18. Risk Taking Behaviour
  19. Staying In Bed More
  20. Mood Swings
  21. Refusing to Ask for Help
  22. Lack of Support
  23. Neglecting Excersice
  24. Being Self-Critical