InabilitytoSleepFeelingNumbNeed forConstantValidationChangeinAppetiteStayingIn BedMoreNoDownTimeConflictinValuesNeglectingExcersiceLowMotivationFeelingDetachedCryingMoreOftenEasillyBoredMoodSwingsTroubleFocusingImpulsiveActionsRiskTakingBehaviourIsolatingYourselfAlwaysTiredRefusingto Askfor HelpBeingSelf-CriticalLack ofSupportPanicAttackHavingLooseBoundariesProcrastinationInabilitytoSleepFeelingNumbNeed forConstantValidationChangeinAppetiteStayingIn BedMoreNoDownTimeConflictinValuesNeglectingExcersiceLowMotivationFeelingDetachedCryingMoreOftenEasillyBoredMoodSwingsTroubleFocusingImpulsiveActionsRiskTakingBehaviourIsolatingYourselfAlwaysTiredRefusingto Askfor HelpBeingSelf-CriticalLack ofSupportPanicAttackHavingLooseBoundariesProcrastination

MHC: Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inability to Sleep
  2. Feeling Numb
  3. Need for Constant Validation
  4. Change in Appetite
  5. Staying In Bed More
  6. No Down Time
  7. Conflict in Values
  8. Neglecting Excersice
  9. Low Motivation
  10. Feeling Detached
  11. Crying More Often
  12. Easilly Bored
  13. Mood Swings
  14. Trouble Focusing
  15. Impulsive Actions
  16. Risk Taking Behaviour
  17. Isolating Yourself
  18. Always Tired
  19. Refusing to Ask for Help
  20. Being Self-Critical
  21. Lack of Support
  22. Panic Attack
  23. Having Loose Boundaries
  24. Procrastination