CryingMoreOftenFeelingNumbChangeinAppetiteInabilitytoSleepNeed forConstantValidationAlwaysTiredBeingSelf-CriticalRefusingto Askfor HelpNeglectingExcersiceRiskTakingBehaviourNoDownTimePanicAttackLowMotivationIsolatingYourselfConflictinValuesFeelingDetachedLack ofSupportStayingIn BedMoreTroubleFocusingImpulsiveActionsEasillyBoredProcrastinationMoodSwingsHavingLooseBoundariesCryingMoreOftenFeelingNumbChangeinAppetiteInabilitytoSleepNeed forConstantValidationAlwaysTiredBeingSelf-CriticalRefusingto Askfor HelpNeglectingExcersiceRiskTakingBehaviourNoDownTimePanicAttackLowMotivationIsolatingYourselfConflictinValuesFeelingDetachedLack ofSupportStayingIn BedMoreTroubleFocusingImpulsiveActionsEasillyBoredProcrastinationMoodSwingsHavingLooseBoundaries

MHC: Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crying More Often
  2. Feeling Numb
  3. Change in Appetite
  4. Inability to Sleep
  5. Need for Constant Validation
  6. Always Tired
  7. Being Self-Critical
  8. Refusing to Ask for Help
  9. Neglecting Excersice
  10. Risk Taking Behaviour
  11. No Down Time
  12. Panic Attack
  13. Low Motivation
  14. Isolating Yourself
  15. Conflict in Values
  16. Feeling Detached
  17. Lack of Support
  18. Staying In Bed More
  19. Trouble Focusing
  20. Impulsive Actions
  21. Easilly Bored
  22. Procrastination
  23. Mood Swings
  24. Having Loose Boundaries