talkaboutproblemsReadthings Ican do formy mindsayjokesmeditate orhave somealone time(reflection)eat fromthe fivefoodgroupssay dailyaffirmationspracticemindfulnessthings Ican do formy bodylistentomusicWhat INeed ToAvoidDo What ISaid I wasGoing ToDOwash myhandsbeforeeatingget 7-8hours ofsleepwear aseatbeltDrink 6-8glasses ofwater/daySaysomestrengthsavoidriskybehaviorremember tosay "please"and "thankyou"Saysomemistakesmentalbreakeat fruitsandvegetablesavoidjunkfoodWhat Can IDo To BeResponsiblebrushyourteethhangingout withfamily orfriendsConnectWithOthersBy Sharingdanceskipbreakfast?StayActiveAvoidRiskyBehaviorspracticerespectdo notjudgeotherslistentoothersrecyclelaugh/crypracticegratitudetalkaboutproblemsReadthings Ican do formy mindsayjokesmeditate orhave somealone time(reflection)eat fromthe fivefoodgroupssay dailyaffirmationspracticemindfulnessthings Ican do formy bodylistentomusicWhat INeed ToAvoidDo What ISaid I wasGoing ToDOwash myhandsbeforeeatingget 7-8hours ofsleepwear aseatbeltDrink 6-8glasses ofwater/daySaysomestrengthsavoidriskybehaviorremember tosay "please"and "thankyou"Saysomemistakesmentalbreakeat fruitsandvegetablesavoidjunkfoodWhat Can IDo To BeResponsiblebrushyourteethhangingout withfamily orfriendsConnectWithOthersBy Sharingdanceskipbreakfast?StayActiveAvoidRiskyBehaviorspracticerespectdo notjudgeotherslistentoothersrecyclelaugh/crypracticegratitude

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
I
6
O
7
I
8
N
9
N
10
B
11
B
12
N
13
O
14
N
15
N
16
B
17
B
18
N
19
G
20
I
21
G
22
I
23
B
24
B
25
N
26
O
27
B
28
G
29
O
30
B
31
G
32
I
33
G
34
O
35
G
36
I
37
O
  1. O-talk about problems
  2. G-Read
  3. I-things I can do for my mind
  4. I-say jokes
  5. I-meditate or have some alone time (reflection)
  6. O-eat from the five food groups
  7. I-say daily affirmations
  8. N-practice mindfulness
  9. N-things I can do for my body
  10. B-listen to music
  11. B-What I Need To Avoid
  12. N-Do What I Said I was Going To DO
  13. O-wash my hands before eating
  14. N-get 7-8 hours of sleep
  15. N-wear a seat belt
  16. B-Drink 6-8 glasses of water/day
  17. B-Say some strengths
  18. N-avoid risky behavior
  19. G-remember to say "please" and "thank you"
  20. I-Say some mistakes
  21. G-mental break
  22. I-eat fruits and vegetables
  23. B-avoid junk food
  24. B-What Can I Do To Be Responsible
  25. N-brush your teeth
  26. O-hanging out with family or friends
  27. B-Connect With Others By Sharing
  28. G-dance
  29. O-skip breakfast?
  30. B-Stay Active
  31. G-Avoid Risky Behaviors
  32. I-practice respect
  33. G-do not judge others
  34. O-listen to others
  35. G-recycle
  36. I-laugh/cry
  37. O-practice gratitude