Talk toateacherUsesensoryitemsRemembera calmplaceGet adrinkWriteTalk toa friendGet anadult tohelpWatcha funnyvideoKeephandsand feetto yourselfCountto 10Payattentionto yourbodyListentomusicUsepositiveself talkDrawDeepBreathsTake abreakTakea walkPlay withyour petStretchyourbodyGooutsidePlaysportsWalkawayStop andnameyourfeelingsRemembera happytimeReada bookFidgetsDanceGetorganizedTalk toateacherUsesensoryitemsRemembera calmplaceGet adrinkWriteTalk toa friendGet anadult tohelpWatcha funnyvideoKeephandsand feetto yourselfCountto 10Payattentionto yourbodyListentomusicUsepositiveself talkDrawDeepBreathsTake abreakTakea walkPlay withyour petStretchyourbodyGooutsidePlaysportsWalkawayStop andnameyourfeelingsRemembera happytimeReada bookFidgetsDanceGetorganized

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher
  2. Use sensory items
  3. Remember a calm place
  4. Get a drink
  5. Write
  6. Talk to a friend
  7. Get an adult to help
  8. Watch a funny video
  9. Keep hands and feet to yourself
  10. Count to 10
  11. Pay attention to your body
  12. Listen to music
  13. Use positive self talk
  14. Draw
  15. Deep Breaths
  16. Take a break
  17. Take a walk
  18. Play with your pet
  19. Stretch your body
  20. Go outside
  21. Play sports
  22. Walk away
  23. Stop and name your feelings
  24. Remember a happy time
  25. Read a book
  26. Fidgets
  27. Dance
  28. Get organized