Takea walkListentomusicUsepositiveself talkCountto 10Get anadult tohelpUsesensoryitemsStretchyourbodyTalk toa friendWriteKeephandsand feetto yourselfGooutsideDrawFidgetsTalk toateacherPlay withyour petWalkawayPlaysportsStop andnameyourfeelingsRemembera calmplaceGetorganizedRemembera happytimePayattentionto yourbodyGet adrinkDeepBreathsDanceWatcha funnyvideoReada bookTake abreakTakea walkListentomusicUsepositiveself talkCountto 10Get anadult tohelpUsesensoryitemsStretchyourbodyTalk toa friendWriteKeephandsand feetto yourselfGooutsideDrawFidgetsTalk toateacherPlay withyour petWalkawayPlaysportsStop andnameyourfeelingsRemembera calmplaceGetorganizedRemembera happytimePayattentionto yourbodyGet adrinkDeepBreathsDanceWatcha funnyvideoReada bookTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Use positive self talk
  4. Count to 10
  5. Get an adult to help
  6. Use sensory items
  7. Stretch your body
  8. Talk to a friend
  9. Write
  10. Keep hands and feet to yourself
  11. Go outside
  12. Draw
  13. Fidgets
  14. Talk to a teacher
  15. Play with your pet
  16. Walk away
  17. Play sports
  18. Stop and name your feelings
  19. Remember a calm place
  20. Get organized
  21. Remember a happy time
  22. Pay attention to your body
  23. Get a drink
  24. Deep Breaths
  25. Dance
  26. Watch a funny video
  27. Read a book
  28. Take a break