WalkawayGooutsideReada bookDanceGet anadult tohelpRemembera calmplaceDrawStop andnameyourfeelingsPayattentionto yourbodyListentomusicGetorganizedUsesensoryitemsTalk toateacherWriteUsepositiveself talkFidgetsTakea walkRemembera happytimeWatcha funnyvideoGet adrinkTalk toa friendPlaysportsStretchyourbodyPlay withyour petKeephandsand feetto yourselfCountto 10DeepBreathsTake abreakWalkawayGooutsideReada bookDanceGet anadult tohelpRemembera calmplaceDrawStop andnameyourfeelingsPayattentionto yourbodyListentomusicGetorganizedUsesensoryitemsTalk toateacherWriteUsepositiveself talkFidgetsTakea walkRemembera happytimeWatcha funnyvideoGet adrinkTalk toa friendPlaysportsStretchyourbodyPlay withyour petKeephandsand feetto yourselfCountto 10DeepBreathsTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Go outside
  3. Read a book
  4. Dance
  5. Get an adult to help
  6. Remember a calm place
  7. Draw
  8. Stop and name your feelings
  9. Pay attention to your body
  10. Listen to music
  11. Get organized
  12. Use sensory items
  13. Talk to a teacher
  14. Write
  15. Use positive self talk
  16. Fidgets
  17. Take a walk
  18. Remember a happy time
  19. Watch a funny video
  20. Get a drink
  21. Talk to a friend
  22. Play sports
  23. Stretch your body
  24. Play with your pet
  25. Keep hands and feet to yourself
  26. Count to 10
  27. Deep Breaths
  28. Take a break