Get adrinkWatcha funnyvideoPayattentionto yourbodyListentomusicDrawDanceUsepositiveself talkGetorganizedKeephandsand feetto yourselfPlaysportsRemembera calmplacePlay withyour petTalk toateacherFidgetsTalk toa friendWalkawayCountto 10Remembera happytimeGooutsideStop andnameyourfeelingsUsesensoryitemsTakea walkWriteTake abreakGet anadult tohelpReada bookStretchyourbodyDeepBreathsGet adrinkWatcha funnyvideoPayattentionto yourbodyListentomusicDrawDanceUsepositiveself talkGetorganizedKeephandsand feetto yourselfPlaysportsRemembera calmplacePlay withyour petTalk toateacherFidgetsTalk toa friendWalkawayCountto 10Remembera happytimeGooutsideStop andnameyourfeelingsUsesensoryitemsTakea walkWriteTake abreakGet anadult tohelpReada bookStretchyourbodyDeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink
  2. Watch a funny video
  3. Pay attention to your body
  4. Listen to music
  5. Draw
  6. Dance
  7. Use positive self talk
  8. Get organized
  9. Keep hands and feet to yourself
  10. Play sports
  11. Remember a calm place
  12. Play with your pet
  13. Talk to a teacher
  14. Fidgets
  15. Talk to a friend
  16. Walk away
  17. Count to 10
  18. Remember a happy time
  19. Go outside
  20. Stop and name your feelings
  21. Use sensory items
  22. Take a walk
  23. Write
  24. Take a break
  25. Get an adult to help
  26. Read a book
  27. Stretch your body
  28. Deep Breaths