Get anadult tohelpUsesensoryitemsTalk toa friendStop andnameyourfeelingsGetorganizedGooutsideWalkawayTake abreakWatcha funnyvideoRemembera calmplacePlay withyour petPlaysportsReada bookRemembera happytimeGet adrinkKeephandsand feetto yourselfPayattentionto yourbodyDeepBreathsStretchyourbodyCountto 10DanceUsepositiveself talkFidgetsDrawListentomusicWriteTalk toateacherTakea walkGet anadult tohelpUsesensoryitemsTalk toa friendStop andnameyourfeelingsGetorganizedGooutsideWalkawayTake abreakWatcha funnyvideoRemembera calmplacePlay withyour petPlaysportsReada bookRemembera happytimeGet adrinkKeephandsand feetto yourselfPayattentionto yourbodyDeepBreathsStretchyourbodyCountto 10DanceUsepositiveself talkFidgetsDrawListentomusicWriteTalk toateacherTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an adult to help
  2. Use sensory items
  3. Talk to a friend
  4. Stop and name your feelings
  5. Get organized
  6. Go outside
  7. Walk away
  8. Take a break
  9. Watch a funny video
  10. Remember a calm place
  11. Play with your pet
  12. Play sports
  13. Read a book
  14. Remember a happy time
  15. Get a drink
  16. Keep hands and feet to yourself
  17. Pay attention to your body
  18. Deep Breaths
  19. Stretch your body
  20. Count to 10
  21. Dance
  22. Use positive self talk
  23. Fidgets
  24. Draw
  25. Listen to music
  26. Write
  27. Talk to a teacher
  28. Take a walk