Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Draw
2. Dance
3. Talk to a friend
4. Talk to a teacher
5. Deep Breaths
6. Play with your pet
7. Stretch your body
8. Listen to music
9. Remember a calm place
10. Use positive self talk
11. Read a book
12. Get a drink
13. Take a walk
14. Stop and name your feelings
15. Go outside
16. Count to 10
17. Pay attention to your body
18. Watch a funny video
19. Get organized
20. Keep hands and feet to yourself
21. Write
22. Walk away
23. Remember a happy time
24. Use sensory items
25. Take a break
26. Play sports
27. Get an adult to help
28. Fidgets