WritePayattentionto yourbodyWalkawayCountto 10Talk toa friendReada bookGetorganizedUsesensoryitemsGet anadult tohelpDrawDeepBreathsTalk toateacherTake abreakFidgetsWatcha funnyvideoStop andnameyourfeelingsRemembera calmplaceStretchyourbodyTakea walkListentomusicUsepositiveself talkKeephandsand feetto yourselfPlay withyour petGet adrinkGooutsidePlaysportsRemembera happytimeDanceWritePayattentionto yourbodyWalkawayCountto 10Talk toa friendReada bookGetorganizedUsesensoryitemsGet anadult tohelpDrawDeepBreathsTalk toateacherTake abreakFidgetsWatcha funnyvideoStop andnameyourfeelingsRemembera calmplaceStretchyourbodyTakea walkListentomusicUsepositiveself talkKeephandsand feetto yourselfPlay withyour petGet adrinkGooutsidePlaysportsRemembera happytimeDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Pay attention to your body
  3. Walk away
  4. Count to 10
  5. Talk to a friend
  6. Read a book
  7. Get organized
  8. Use sensory items
  9. Get an adult to help
  10. Draw
  11. Deep Breaths
  12. Talk to a teacher
  13. Take a break
  14. Fidgets
  15. Watch a funny video
  16. Stop and name your feelings
  17. Remember a calm place
  18. Stretch your body
  19. Take a walk
  20. Listen to music
  21. Use positive self talk
  22. Keep hands and feet to yourself
  23. Play with your pet
  24. Get a drink
  25. Go outside
  26. Play sports
  27. Remember a happy time
  28. Dance