Reada bookGooutsideTalk toa friendUsepositiveself talkGet adrinkWriteStop andnameyourfeelingsDanceTakea walkUsesensoryitemsPayattentionto yourbodyStretchyourbodyTalk toateacherPlaysportsGet anadult tohelpPlay withyour petWatcha funnyvideoRemembera happytimeDeepBreathsCountto 10Take abreakRemembera calmplaceDrawListentomusicFidgetsWalkawayGetorganizedKeephandsand feetto yourselfReada bookGooutsideTalk toa friendUsepositiveself talkGet adrinkWriteStop andnameyourfeelingsDanceTakea walkUsesensoryitemsPayattentionto yourbodyStretchyourbodyTalk toateacherPlaysportsGet anadult tohelpPlay withyour petWatcha funnyvideoRemembera happytimeDeepBreathsCountto 10Take abreakRemembera calmplaceDrawListentomusicFidgetsWalkawayGetorganizedKeephandsand feetto yourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go outside
  3. Talk to a friend
  4. Use positive self talk
  5. Get a drink
  6. Write
  7. Stop and name your feelings
  8. Dance
  9. Take a walk
  10. Use sensory items
  11. Pay attention to your body
  12. Stretch your body
  13. Talk to a teacher
  14. Play sports
  15. Get an adult to help
  16. Play with your pet
  17. Watch a funny video
  18. Remember a happy time
  19. Deep Breaths
  20. Count to 10
  21. Take a break
  22. Remember a calm place
  23. Draw
  24. Listen to music
  25. Fidgets
  26. Walk away
  27. Get organized
  28. Keep hands and feet to yourself