Takea walkTalk toateacherKeephandsand feetto yourselfGet adrinkReada bookWatcha funnyvideoStretchyourbodyTake abreakRemembera calmplaceStop andnameyourfeelingsPayattentionto yourbodyWalkawayDanceRemembera happytimeListentomusicGooutsideTalk toa friendDeepBreathsGet anadult tohelpDrawPlay withyour petPlaysportsCountto 10FidgetsWriteGetorganizedUsepositiveself talkUsesensoryitemsTakea walkTalk toateacherKeephandsand feetto yourselfGet adrinkReada bookWatcha funnyvideoStretchyourbodyTake abreakRemembera calmplaceStop andnameyourfeelingsPayattentionto yourbodyWalkawayDanceRemembera happytimeListentomusicGooutsideTalk toa friendDeepBreathsGet anadult tohelpDrawPlay withyour petPlaysportsCountto 10FidgetsWriteGetorganizedUsepositiveself talkUsesensoryitems

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to a teacher
  3. Keep hands and feet to yourself
  4. Get a drink
  5. Read a book
  6. Watch a funny video
  7. Stretch your body
  8. Take a break
  9. Remember a calm place
  10. Stop and name your feelings
  11. Pay attention to your body
  12. Walk away
  13. Dance
  14. Remember a happy time
  15. Listen to music
  16. Go outside
  17. Talk to a friend
  18. Deep Breaths
  19. Get an adult to help
  20. Draw
  21. Play with your pet
  22. Play sports
  23. Count to 10
  24. Fidgets
  25. Write
  26. Get organized
  27. Use positive self talk
  28. Use sensory items