Get anadult tohelpPlay withyour petRemembera happytimeUsesensoryitemsDeepBreathsGetorganizedWatcha funnyvideoPayattentionto yourbodyDanceGooutsideWalkawayFidgetsStop andnameyourfeelingsKeephandsand feetto yourselfListentomusicPlaysportsUsepositiveself talkTalk toateacherTakea walkWriteStretchyourbodyGet adrinkRemembera calmplaceDrawTalk toa friendTake abreakReada bookCountto 10Get anadult tohelpPlay withyour petRemembera happytimeUsesensoryitemsDeepBreathsGetorganizedWatcha funnyvideoPayattentionto yourbodyDanceGooutsideWalkawayFidgetsStop andnameyourfeelingsKeephandsand feetto yourselfListentomusicPlaysportsUsepositiveself talkTalk toateacherTakea walkWriteStretchyourbodyGet adrinkRemembera calmplaceDrawTalk toa friendTake abreakReada bookCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an adult to help
  2. Play with your pet
  3. Remember a happy time
  4. Use sensory items
  5. Deep Breaths
  6. Get organized
  7. Watch a funny video
  8. Pay attention to your body
  9. Dance
  10. Go outside
  11. Walk away
  12. Fidgets
  13. Stop and name your feelings
  14. Keep hands and feet to yourself
  15. Listen to music
  16. Play sports
  17. Use positive self talk
  18. Talk to a teacher
  19. Take a walk
  20. Write
  21. Stretch your body
  22. Get a drink
  23. Remember a calm place
  24. Draw
  25. Talk to a friend
  26. Take a break
  27. Read a book
  28. Count to 10