WalkawayCountto 10Talk toateacherReada bookKeephandsand feetto yourselfDrawWatcha funnyvideoListentomusicTakea walkRemembera happytimePlay withyour petPayattentionto yourbodyFidgetsUsesensoryitemsGetorganizedStretchyourbodyGet adrinkWriteStop andnameyourfeelingsUsepositiveself talkRemembera calmplaceTake abreakGet anadult tohelpDeepBreathsPlaysportsTalk toa friendDanceGooutsideWalkawayCountto 10Talk toateacherReada bookKeephandsand feetto yourselfDrawWatcha funnyvideoListentomusicTakea walkRemembera happytimePlay withyour petPayattentionto yourbodyFidgetsUsesensoryitemsGetorganizedStretchyourbodyGet adrinkWriteStop andnameyourfeelingsUsepositiveself talkRemembera calmplaceTake abreakGet anadult tohelpDeepBreathsPlaysportsTalk toa friendDanceGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Count to 10
  3. Talk to a teacher
  4. Read a book
  5. Keep hands and feet to yourself
  6. Draw
  7. Watch a funny video
  8. Listen to music
  9. Take a walk
  10. Remember a happy time
  11. Play with your pet
  12. Pay attention to your body
  13. Fidgets
  14. Use sensory items
  15. Get organized
  16. Stretch your body
  17. Get a drink
  18. Write
  19. Stop and name your feelings
  20. Use positive self talk
  21. Remember a calm place
  22. Take a break
  23. Get an adult to help
  24. Deep Breaths
  25. Play sports
  26. Talk to a friend
  27. Dance
  28. Go outside