Payattentionto yourbodyKeephandsand feetto yourselfUsesensoryitemsReada bookGooutsideWalkawayCountto 10WriteRemembera happytimeWatcha funnyvideoDrawGet adrinkListentomusicUsepositiveself talkFidgetsTalk toateacherTalk toa friendDanceGetorganizedDeepBreathsStop andnameyourfeelingsPlaysportsPlay withyour petRemembera calmplaceStretchyourbodyTakea walkGet anadult tohelpTake abreakPayattentionto yourbodyKeephandsand feetto yourselfUsesensoryitemsReada bookGooutsideWalkawayCountto 10WriteRemembera happytimeWatcha funnyvideoDrawGet adrinkListentomusicUsepositiveself talkFidgetsTalk toateacherTalk toa friendDanceGetorganizedDeepBreathsStop andnameyourfeelingsPlaysportsPlay withyour petRemembera calmplaceStretchyourbodyTakea walkGet anadult tohelpTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to your body
  2. Keep hands and feet to yourself
  3. Use sensory items
  4. Read a book
  5. Go outside
  6. Walk away
  7. Count to 10
  8. Write
  9. Remember a happy time
  10. Watch a funny video
  11. Draw
  12. Get a drink
  13. Listen to music
  14. Use positive self talk
  15. Fidgets
  16. Talk to a teacher
  17. Talk to a friend
  18. Dance
  19. Get organized
  20. Deep Breaths
  21. Stop and name your feelings
  22. Play sports
  23. Play with your pet
  24. Remember a calm place
  25. Stretch your body
  26. Take a walk
  27. Get an adult to help
  28. Take a break