Payattentionto yourbodyPlaysportsListentomusicStretchyourbodyDanceTalk toateacherReada bookTake abreakDeepBreathsPlay withyour petGet anadult tohelpFidgetsGooutsideUsesensoryitemsKeephandsand feetto yourselfTakea walkTalk toa friendUsepositiveself talkRemembera happytimeDrawWatcha funnyvideoWalkawayGet adrinkStop andnameyourfeelingsRemembera calmplaceWriteCountto 10GetorganizedPayattentionto yourbodyPlaysportsListentomusicStretchyourbodyDanceTalk toateacherReada bookTake abreakDeepBreathsPlay withyour petGet anadult tohelpFidgetsGooutsideUsesensoryitemsKeephandsand feetto yourselfTakea walkTalk toa friendUsepositiveself talkRemembera happytimeDrawWatcha funnyvideoWalkawayGet adrinkStop andnameyourfeelingsRemembera calmplaceWriteCountto 10Getorganized

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to your body
  2. Play sports
  3. Listen to music
  4. Stretch your body
  5. Dance
  6. Talk to a teacher
  7. Read a book
  8. Take a break
  9. Deep Breaths
  10. Play with your pet
  11. Get an adult to help
  12. Fidgets
  13. Go outside
  14. Use sensory items
  15. Keep hands and feet to yourself
  16. Take a walk
  17. Talk to a friend
  18. Use positive self talk
  19. Remember a happy time
  20. Draw
  21. Watch a funny video
  22. Walk away
  23. Get a drink
  24. Stop and name your feelings
  25. Remember a calm place
  26. Write
  27. Count to 10
  28. Get organized