Talk toateacherUsepositiveself talkPlay withyour petRemembera happytimeTalk toa friendListentomusicKeephandsand feetto yourselfPayattentionto yourbodyDrawGet adrinkWriteGooutsideTakea walkWalkawayCountto 10Get anadult tohelpStop andnameyourfeelingsUsesensoryitemsTake abreakRemembera calmplaceGetorganizedStretchyourbodyWatcha funnyvideoDeepBreathsReada bookDanceFidgetsPlaysportsTalk toateacherUsepositiveself talkPlay withyour petRemembera happytimeTalk toa friendListentomusicKeephandsand feetto yourselfPayattentionto yourbodyDrawGet adrinkWriteGooutsideTakea walkWalkawayCountto 10Get anadult tohelpStop andnameyourfeelingsUsesensoryitemsTake abreakRemembera calmplaceGetorganizedStretchyourbodyWatcha funnyvideoDeepBreathsReada bookDanceFidgetsPlaysports

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher
  2. Use positive self talk
  3. Play with your pet
  4. Remember a happy time
  5. Talk to a friend
  6. Listen to music
  7. Keep hands and feet to yourself
  8. Pay attention to your body
  9. Draw
  10. Get a drink
  11. Write
  12. Go outside
  13. Take a walk
  14. Walk away
  15. Count to 10
  16. Get an adult to help
  17. Stop and name your feelings
  18. Use sensory items
  19. Take a break
  20. Remember a calm place
  21. Get organized
  22. Stretch your body
  23. Watch a funny video
  24. Deep Breaths
  25. Read a book
  26. Dance
  27. Fidgets
  28. Play sports