WriteFidgetsWalkawayUsesensoryitemsWatcha funnyvideoListentomusicTakea walkTalk toa friendGet adrinkDrawTake abreakKeephandsand feetto yourselfRemembera calmplaceStop andnameyourfeelingsGet anadult tohelpDanceDeepBreathsPayattentionto yourbodyStretchyourbodyCountto 10GooutsideRemembera happytimePlay withyour petUsepositiveself talkGetorganizedPlaysportsTalk toateacherReada bookWriteFidgetsWalkawayUsesensoryitemsWatcha funnyvideoListentomusicTakea walkTalk toa friendGet adrinkDrawTake abreakKeephandsand feetto yourselfRemembera calmplaceStop andnameyourfeelingsGet anadult tohelpDanceDeepBreathsPayattentionto yourbodyStretchyourbodyCountto 10GooutsideRemembera happytimePlay withyour petUsepositiveself talkGetorganizedPlaysportsTalk toateacherReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Fidgets
  3. Walk away
  4. Use sensory items
  5. Watch a funny video
  6. Listen to music
  7. Take a walk
  8. Talk to a friend
  9. Get a drink
  10. Draw
  11. Take a break
  12. Keep hands and feet to yourself
  13. Remember a calm place
  14. Stop and name your feelings
  15. Get an adult to help
  16. Dance
  17. Deep Breaths
  18. Pay attention to your body
  19. Stretch your body
  20. Count to 10
  21. Go outside
  22. Remember a happy time
  23. Play with your pet
  24. Use positive self talk
  25. Get organized
  26. Play sports
  27. Talk to a teacher
  28. Read a book