Usepositiveself talkRemembera calmplaceStop andnameyourfeelingsStretchyourbodyDeepBreathsDanceTalk toa friendPayattentionto yourbodyUsesensoryitemsTakea walkWriteTalk toateacherRemembera happytimeGet anadult tohelpDrawGooutsideWalkawayWatcha funnyvideoTake abreakPlaysportsKeephandsand feetto yourselfListentomusicCountto 10GetorganizedReada bookFidgetsPlay withyour petGet adrinkUsepositiveself talkRemembera calmplaceStop andnameyourfeelingsStretchyourbodyDeepBreathsDanceTalk toa friendPayattentionto yourbodyUsesensoryitemsTakea walkWriteTalk toateacherRemembera happytimeGet anadult tohelpDrawGooutsideWalkawayWatcha funnyvideoTake abreakPlaysportsKeephandsand feetto yourselfListentomusicCountto 10GetorganizedReada bookFidgetsPlay withyour petGet adrink

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Remember a calm place
  3. Stop and name your feelings
  4. Stretch your body
  5. Deep Breaths
  6. Dance
  7. Talk to a friend
  8. Pay attention to your body
  9. Use sensory items
  10. Take a walk
  11. Write
  12. Talk to a teacher
  13. Remember a happy time
  14. Get an adult to help
  15. Draw
  16. Go outside
  17. Walk away
  18. Watch a funny video
  19. Take a break
  20. Play sports
  21. Keep hands and feet to yourself
  22. Listen to music
  23. Count to 10
  24. Get organized
  25. Read a book
  26. Fidgets
  27. Play with your pet
  28. Get a drink