SpenttimealoneAte amealGavea hugSaid IloveyouWorkedoutWrotea poemPracticedmindfulnessRestedWrote selfaffirmationsWentoutsideJournalledTooka napReada bookListenedto musicReada bookWentfor awalkDidyogaTookday offGot ahugSpenttime withothersTook adeepbreathWaskind toyourselfWentto bedearlyRelaxedSpenttimealoneAte amealGavea hugSaid IloveyouWorkedoutWrotea poemPracticedmindfulnessRestedWrote selfaffirmationsWentoutsideJournalledTooka napReada bookListenedto musicReada bookWentfor awalkDidyogaTookday offGot ahugSpenttime withothersTook adeepbreathWaskind toyourselfWentto bedearlyRelaxed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time alone
  2. Ate a meal
  3. Gave a hug
  4. Said I love you
  5. Worked out
  6. Wrote a poem
  7. Practiced mindfulness
  8. Rested
  9. Wrote self affirmations
  10. Went outside
  11. Journalled
  12. Took a nap
  13. Read a book
  14. Listened to music
  15. Read a book
  16. Went for a walk
  17. Did yoga
  18. Took day off
  19. Got a hug
  20. Spent time with others
  21. Took a deep breath
  22. Was kind to yourself
  23. Went to bed early
  24. Relaxed