Wentto bedearlySpenttime withothersWentfor awalkTook adeepbreathReada bookTooka napTookday offWentoutsideRelaxedWrote selfaffirmationsSaid IloveyouRestedPracticedmindfulnessJournalledGavea hugGot ahugDidyogaAte amealWaskind toyourselfWorkedoutSpenttimealoneListenedto musicWrotea poemReada bookWentto bedearlySpenttime withothersWentfor awalkTook adeepbreathReada bookTooka napTookday offWentoutsideRelaxedWrote selfaffirmationsSaid IloveyouRestedPracticedmindfulnessJournalledGavea hugGot ahugDidyogaAte amealWaskind toyourselfWorkedoutSpenttimealoneListenedto musicWrotea poemReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Spent time with others
  3. Went for a walk
  4. Took a deep breath
  5. Read a book
  6. Took a nap
  7. Took day off
  8. Went outside
  9. Relaxed
  10. Wrote self affirmations
  11. Said I love you
  12. Rested
  13. Practiced mindfulness
  14. Journalled
  15. Gave a hug
  16. Got a hug
  17. Did yoga
  18. Ate a meal
  19. Was kind to yourself
  20. Worked out
  21. Spent time alone
  22. Listened to music
  23. Wrote a poem
  24. Read a book