SpenttimealoneWentfor awalkListenedto musicTook adeepbreathReada bookReada bookWorkedoutWentto bedearlyTookday offWaskind toyourselfPracticedmindfulnessWrotea poemWrote selfaffirmationsGot ahugGavea hugDidyogaSaid IloveyouRestedSpenttime withothersTooka napAte amealRelaxedWentoutsideJournalledSpenttimealoneWentfor awalkListenedto musicTook adeepbreathReada bookReada bookWorkedoutWentto bedearlyTookday offWaskind toyourselfPracticedmindfulnessWrotea poemWrote selfaffirmationsGot ahugGavea hugDidyogaSaid IloveyouRestedSpenttime withothersTooka napAte amealRelaxedWentoutsideJournalled

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time alone
  2. Went for a walk
  3. Listened to music
  4. Took a deep breath
  5. Read a book
  6. Read a book
  7. Worked out
  8. Went to bed early
  9. Took day off
  10. Was kind to yourself
  11. Practiced mindfulness
  12. Wrote a poem
  13. Wrote self affirmations
  14. Got a hug
  15. Gave a hug
  16. Did yoga
  17. Said I love you
  18. Rested
  19. Spent time with others
  20. Took a nap
  21. Ate a meal
  22. Relaxed
  23. Went outside
  24. Journalled