Tookday offWrote selfaffirmationsWaskind toyourselfWentto bedearlyWrotea poemSpenttime withothersGot ahugPracticedmindfulnessDidyogaReada bookSaid IloveyouWentoutsideGavea hugJournalledReada bookSpenttimealoneRestedAte amealWorkedoutListenedto musicRelaxedTooka napTook adeepbreathWentfor awalkTookday offWrote selfaffirmationsWaskind toyourselfWentto bedearlyWrotea poemSpenttime withothersGot ahugPracticedmindfulnessDidyogaReada bookSaid IloveyouWentoutsideGavea hugJournalledReada bookSpenttimealoneRestedAte amealWorkedoutListenedto musicRelaxedTooka napTook adeepbreathWentfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took day off
  2. Wrote self affirmations
  3. Was kind to yourself
  4. Went to bed early
  5. Wrote a poem
  6. Spent time with others
  7. Got a hug
  8. Practiced mindfulness
  9. Did yoga
  10. Read a book
  11. Said I love you
  12. Went outside
  13. Gave a hug
  14. Journalled
  15. Read a book
  16. Spent time alone
  17. Rested
  18. Ate a meal
  19. Worked out
  20. Listened to music
  21. Relaxed
  22. Took a nap
  23. Took a deep breath
  24. Went for a walk