Took adeepbreathAte amealDidyogaWentoutsideWrote selfaffirmationsWaskind toyourselfListenedto musicReada bookTookday offReada bookRestedJournalledPracticedmindfulnessGavea hugSpenttime withothersRelaxedSaid IloveyouWentfor awalkGot ahugWrotea poemWentto bedearlyTooka napSpenttimealoneWorkedoutTook adeepbreathAte amealDidyogaWentoutsideWrote selfaffirmationsWaskind toyourselfListenedto musicReada bookTookday offReada bookRestedJournalledPracticedmindfulnessGavea hugSpenttime withothersRelaxedSaid IloveyouWentfor awalkGot ahugWrotea poemWentto bedearlyTooka napSpenttimealoneWorkedout

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath
  2. Ate a meal
  3. Did yoga
  4. Went outside
  5. Wrote self affirmations
  6. Was kind to yourself
  7. Listened to music
  8. Read a book
  9. Took day off
  10. Read a book
  11. Rested
  12. Journalled
  13. Practiced mindfulness
  14. Gave a hug
  15. Spent time with others
  16. Relaxed
  17. Said I love you
  18. Went for a walk
  19. Got a hug
  20. Wrote a poem
  21. Went to bed early
  22. Took a nap
  23. Spent time alone
  24. Worked out