Said IloveyouWrotea poemSpenttimealoneWrote selfaffirmationsGavea hugReada bookPracticedmindfulnessReada bookListenedto musicGot ahugWentfor awalkWentoutsideJournalledDidyogaRestedRelaxedTook adeepbreathWaskind toyourselfWorkedoutTookday offWentto bedearlySpenttime withothersTooka napAte amealSaid IloveyouWrotea poemSpenttimealoneWrote selfaffirmationsGavea hugReada bookPracticedmindfulnessReada bookListenedto musicGot ahugWentfor awalkWentoutsideJournalledDidyogaRestedRelaxedTook adeepbreathWaskind toyourselfWorkedoutTookday offWentto bedearlySpenttime withothersTooka napAte ameal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said I love you
  2. Wrote a poem
  3. Spent time alone
  4. Wrote self affirmations
  5. Gave a hug
  6. Read a book
  7. Practiced mindfulness
  8. Read a book
  9. Listened to music
  10. Got a hug
  11. Went for a walk
  12. Went outside
  13. Journalled
  14. Did yoga
  15. Rested
  16. Relaxed
  17. Took a deep breath
  18. Was kind to yourself
  19. Worked out
  20. Took day off
  21. Went to bed early
  22. Spent time with others
  23. Took a nap
  24. Ate a meal