Spenttime withothersWorkedoutGavea hugTookday offTooka napSpenttimealonePracticedmindfulnessAte amealWaskind toyourselfJournalledWentoutsideWentto bedearlyWentfor awalkWrote selfaffirmationsWrotea poemTook adeepbreathRestedReada bookRelaxedReada bookDidyogaGot ahugListenedto musicSaid IloveyouSpenttime withothersWorkedoutGavea hugTookday offTooka napSpenttimealonePracticedmindfulnessAte amealWaskind toyourselfJournalledWentoutsideWentto bedearlyWentfor awalkWrote selfaffirmationsWrotea poemTook adeepbreathRestedReada bookRelaxedReada bookDidyogaGot ahugListenedto musicSaid Iloveyou

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with others
  2. Worked out
  3. Gave a hug
  4. Took day off
  5. Took a nap
  6. Spent time alone
  7. Practiced mindfulness
  8. Ate a meal
  9. Was kind to yourself
  10. Journalled
  11. Went outside
  12. Went to bed early
  13. Went for a walk
  14. Wrote self affirmations
  15. Wrote a poem
  16. Took a deep breath
  17. Rested
  18. Read a book
  19. Relaxed
  20. Read a book
  21. Did yoga
  22. Got a hug
  23. Listened to music
  24. Said I love you