Took adeepbreathWaskind toyourselfPracticedmindfulnessGot ahugSpenttime withothersWorkedoutWentto bedearlyReada bookAte amealGavea hugDidyogaWentfor awalkJournalledSaid IloveyouListenedto musicTookday offRestedTooka napSpenttimealoneRelaxedWrote selfaffirmationsWrotea poemReada bookWentoutsideTook adeepbreathWaskind toyourselfPracticedmindfulnessGot ahugSpenttime withothersWorkedoutWentto bedearlyReada bookAte amealGavea hugDidyogaWentfor awalkJournalledSaid IloveyouListenedto musicTookday offRestedTooka napSpenttimealoneRelaxedWrote selfaffirmationsWrotea poemReada bookWentoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath
  2. Was kind to yourself
  3. Practiced mindfulness
  4. Got a hug
  5. Spent time with others
  6. Worked out
  7. Went to bed early
  8. Read a book
  9. Ate a meal
  10. Gave a hug
  11. Did yoga
  12. Went for a walk
  13. Journalled
  14. Said I love you
  15. Listened to music
  16. Took day off
  17. Rested
  18. Took a nap
  19. Spent time alone
  20. Relaxed
  21. Wrote self affirmations
  22. Wrote a poem
  23. Read a book
  24. Went outside