JournalledPracticedmindfulnessWrote selfaffirmationsWentfor awalkDidyogaRelaxedWaskind toyourselfAte amealRestedSpenttime withothersTookday offSpenttimealoneListenedto musicGot ahugGavea hugTooka napSaid IloveyouReada bookTook adeepbreathWentto bedearlyWrotea poemReada bookWorkedoutWentoutsideJournalledPracticedmindfulnessWrote selfaffirmationsWentfor awalkDidyogaRelaxedWaskind toyourselfAte amealRestedSpenttime withothersTookday offSpenttimealoneListenedto musicGot ahugGavea hugTooka napSaid IloveyouReada bookTook adeepbreathWentto bedearlyWrotea poemReada bookWorkedoutWentoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journalled
  2. Practiced mindfulness
  3. Wrote self affirmations
  4. Went for a walk
  5. Did yoga
  6. Relaxed
  7. Was kind to yourself
  8. Ate a meal
  9. Rested
  10. Spent time with others
  11. Took day off
  12. Spent time alone
  13. Listened to music
  14. Got a hug
  15. Gave a hug
  16. Took a nap
  17. Said I love you
  18. Read a book
  19. Took a deep breath
  20. Went to bed early
  21. Wrote a poem
  22. Read a book
  23. Worked out
  24. Went outside