Gavea hugWentoutsideReada bookSpenttime withothersWaskind toyourselfAte amealRestedPracticedmindfulnessListenedto musicTook adeepbreathSaid IloveyouSpenttimealoneTookday offTooka napWentto bedearlyGot ahugWorkedoutWrote selfaffirmationsJournalledWrotea poemRelaxedWentfor awalkDidyogaReada bookGavea hugWentoutsideReada bookSpenttime withothersWaskind toyourselfAte amealRestedPracticedmindfulnessListenedto musicTook adeepbreathSaid IloveyouSpenttimealoneTookday offTooka napWentto bedearlyGot ahugWorkedoutWrote selfaffirmationsJournalledWrotea poemRelaxedWentfor awalkDidyogaReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gave a hug
  2. Went outside
  3. Read a book
  4. Spent time with others
  5. Was kind to yourself
  6. Ate a meal
  7. Rested
  8. Practiced mindfulness
  9. Listened to music
  10. Took a deep breath
  11. Said I love you
  12. Spent time alone
  13. Took day off
  14. Took a nap
  15. Went to bed early
  16. Got a hug
  17. Worked out
  18. Wrote self affirmations
  19. Journalled
  20. Wrote a poem
  21. Relaxed
  22. Went for a walk
  23. Did yoga
  24. Read a book