Wentto bedearlyReada bookRelaxedSaid IloveyouPracticedmindfulnessWaskind toyourselfTooka napTookday offAte amealJournalledDidyogaListenedto musicGavea hugWentoutsideGot ahugRestedWentfor awalkReada bookTook adeepbreathSpenttimealoneWorkedoutSpenttime withothersWrotea poemWrote selfaffirmationsWentto bedearlyReada bookRelaxedSaid IloveyouPracticedmindfulnessWaskind toyourselfTooka napTookday offAte amealJournalledDidyogaListenedto musicGavea hugWentoutsideGot ahugRestedWentfor awalkReada bookTook adeepbreathSpenttimealoneWorkedoutSpenttime withothersWrotea poemWrote selfaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Read a book
  3. Relaxed
  4. Said I love you
  5. Practiced mindfulness
  6. Was kind to yourself
  7. Took a nap
  8. Took day off
  9. Ate a meal
  10. Journalled
  11. Did yoga
  12. Listened to music
  13. Gave a hug
  14. Went outside
  15. Got a hug
  16. Rested
  17. Went for a walk
  18. Read a book
  19. Took a deep breath
  20. Spent time alone
  21. Worked out
  22. Spent time with others
  23. Wrote a poem
  24. Wrote self affirmations