Ate amealWaskind toyourselfSpenttimealoneTookday offPracticedmindfulnessRelaxedListenedto musicDidyogaTook adeepbreathReada bookGot ahugWentoutsideReada bookTooka napSaid IloveyouWentto bedearlyWentfor awalkSpenttime withothersJournalledRestedWrotea poemWorkedoutWrote selfaffirmationsGavea hugAte amealWaskind toyourselfSpenttimealoneTookday offPracticedmindfulnessRelaxedListenedto musicDidyogaTook adeepbreathReada bookGot ahugWentoutsideReada bookTooka napSaid IloveyouWentto bedearlyWentfor awalkSpenttime withothersJournalledRestedWrotea poemWorkedoutWrote selfaffirmationsGavea hug

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a meal
  2. Was kind to yourself
  3. Spent time alone
  4. Took day off
  5. Practiced mindfulness
  6. Relaxed
  7. Listened to music
  8. Did yoga
  9. Took a deep breath
  10. Read a book
  11. Got a hug
  12. Went outside
  13. Read a book
  14. Took a nap
  15. Said I love you
  16. Went to bed early
  17. Went for a walk
  18. Spent time with others
  19. Journalled
  20. Rested
  21. Wrote a poem
  22. Worked out
  23. Wrote self affirmations
  24. Gave a hug