Wrotea poemWaskind toyourselfPracticedmindfulnessReada bookSaid IloveyouReada bookRestedTook adeepbreathRelaxedGavea hugWentto bedearlyListenedto musicSpenttime withothersWrote selfaffirmationsSpenttimealoneTooka napWorkedoutAte amealGot ahugDidyogaWentfor awalkWentoutsideTookday offJournalledWrotea poemWaskind toyourselfPracticedmindfulnessReada bookSaid IloveyouReada bookRestedTook adeepbreathRelaxedGavea hugWentto bedearlyListenedto musicSpenttime withothersWrote selfaffirmationsSpenttimealoneTooka napWorkedoutAte amealGot ahugDidyogaWentfor awalkWentoutsideTookday offJournalled

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote a poem
  2. Was kind to yourself
  3. Practiced mindfulness
  4. Read a book
  5. Said I love you
  6. Read a book
  7. Rested
  8. Took a deep breath
  9. Relaxed
  10. Gave a hug
  11. Went to bed early
  12. Listened to music
  13. Spent time with others
  14. Wrote self affirmations
  15. Spent time alone
  16. Took a nap
  17. Worked out
  18. Ate a meal
  19. Got a hug
  20. Did yoga
  21. Went for a walk
  22. Went outside
  23. Took day off
  24. Journalled