DidyogaWentfor awalkWrotea poemSaid IloveyouTooka napSpenttimealoneGot ahugRestedReada bookGavea hugPracticedmindfulnessAte amealWaskind toyourselfReada bookRelaxedWentoutsideListenedto musicWrote selfaffirmationsWentto bedearlyWorkedoutSpenttime withothersTook adeepbreathJournalledTookday offDidyogaWentfor awalkWrotea poemSaid IloveyouTooka napSpenttimealoneGot ahugRestedReada bookGavea hugPracticedmindfulnessAte amealWaskind toyourselfReada bookRelaxedWentoutsideListenedto musicWrote selfaffirmationsWentto bedearlyWorkedoutSpenttime withothersTook adeepbreathJournalledTookday off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did yoga
  2. Went for a walk
  3. Wrote a poem
  4. Said I love you
  5. Took a nap
  6. Spent time alone
  7. Got a hug
  8. Rested
  9. Read a book
  10. Gave a hug
  11. Practiced mindfulness
  12. Ate a meal
  13. Was kind to yourself
  14. Read a book
  15. Relaxed
  16. Went outside
  17. Listened to music
  18. Wrote self affirmations
  19. Went to bed early
  20. Worked out
  21. Spent time with others
  22. Took a deep breath
  23. Journalled
  24. Took day off