Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I feel sick when I am Angry
2. I comfort eat/drink when angry
3. I can exercise when I am Angry
4. I can focus on my breathing when I am Angry
5. I feel hot when I am Angry
6. Not getting my way makes me Angry
7. I can take it out on my family when I am Angry
8. I have tense shoulders when I'm angry
9. Feeling helpless makes me angry
10. I regret my actions after I have been angry
11. I become tired when I am Angry
12. I can control my anger
13. I withdraw when I'm angry
14. I get a stomach Ache when I am Angry
15. I get hot when I'm angry
16. I've been annoyed already this morning
17. I do not think about consequences when I am Angry
18. I can calm myself down when I am Angry
19. I can't remember things when i am Angry
20. Being tired makes me anger quicker
21. I get a headache when I'm angry
22. Not being listened to makes me Angry
23. I have support I can turn to when I'm angry
24. Being Yelled at makes me Angry
25. Free!