Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I get hot when I'm angry
2. I have tense shoulders when I'm angry
3. I can take it out on my family when I am Angry
4. Not being listened to makes me Angry
5. Feeling helpless makes me angry
6. I become tired when I am Angry
7. I can calm myself down when I am Angry
8. I can control my anger
9. I can focus on my breathing when I am Angry
10. Being Yelled at makes me Angry
11. I have support I can turn to when I'm angry
12. I get a headache when I'm angry
13. I withdraw when I'm angry
14. I get a stomach Ache when I am Angry
15. Not getting my way makes me Angry
16. I comfort eat/drink when angry
17. I do not think about consequences when I am Angry
18. I can exercise when I am Angry
19. I regret my actions after I have been angry
20. I feel hot when I am Angry
21. I've been annoyed already this morning
22. Free!
23. I can't remember things when i am Angry
24. Being tired makes me anger quicker
25. I feel sick when I am Angry