Not beinglistened tomakes meAngryI get astomachAche whenI am AngryBeingYelled atmakes meAngryI comforteat/drinkwhenangryNot gettingmy waymakes meAngryFree!I can'trememberthings when iam AngryI can take itout on myfamily when Iam AngryI havesupport I canturn to whenI'm angryI get aheadachewhen I'mangryFeelinghelplessmakes meangryI can calmmyself downwhen I amAngryI becometired whenI amAngryI have tenseshoulderswhen I'mangryI feel sickwhen Iam AngryI've beenannoyedalready thismorningI cancontrolmy angerI withdrawwhen I'mangryBeing tiredmakes meangerquickerI regret myactions afterI have beenangryI canexercisewhen I amAngryI get hotwhen I'mangryI do not thinkaboutconsequenceswhen I amAngryI feel hotwhen Iam AngryI can focuson mybreathingwhen I amAngryNot beinglistened tomakes meAngryI get astomachAche whenI am AngryBeingYelled atmakes meAngryI comforteat/drinkwhenangryNot gettingmy waymakes meAngryFree!I can'trememberthings when iam AngryI can take itout on myfamily when Iam AngryI havesupport I canturn to whenI'm angryI get aheadachewhen I'mangryFeelinghelplessmakes meangryI can calmmyself downwhen I amAngryI becometired whenI amAngryI have tenseshoulderswhen I'mangryI feel sickwhen Iam AngryI've beenannoyedalready thismorningI cancontrolmy angerI withdrawwhen I'mangryBeing tiredmakes meangerquickerI regret myactions afterI have beenangryI canexercisewhen I amAngryI get hotwhen I'mangryI do not thinkaboutconsequenceswhen I amAngryI feel hotwhen Iam AngryI can focuson mybreathingwhen I amAngry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not being listened to makes me Angry
  2. I get a stomach Ache when I am Angry
  3. Being Yelled at makes me Angry
  4. I comfort eat/drink when angry
  5. Not getting my way makes me Angry
  6. Free!
  7. I can't remember things when i am Angry
  8. I can take it out on my family when I am Angry
  9. I have support I can turn to when I'm angry
  10. I get a headache when I'm angry
  11. Feeling helpless makes me angry
  12. I can calm myself down when I am Angry
  13. I become tired when I am Angry
  14. I have tense shoulders when I'm angry
  15. I feel sick when I am Angry
  16. I've been annoyed already this morning
  17. I can control my anger
  18. I withdraw when I'm angry
  19. Being tired makes me anger quicker
  20. I regret my actions after I have been angry
  21. I can exercise when I am Angry
  22. I get hot when I'm angry
  23. I do not think about consequences when I am Angry
  24. I feel hot when I am Angry
  25. I can focus on my breathing when I am Angry