Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can focus on my breathing when I am Angry
2. I feel hot when I am Angry
3. I can calm myself down when I am Angry
4. I become tired when I am Angry
5. I withdraw when I'm angry
6. I have tense shoulders when I'm angry
7. I comfort eat/drink when angry
8. Free!
9. I have support I can turn to when I'm angry
10. I get hot when I'm angry
11. Being tired makes me anger quicker
12. I can exercise when I am Angry
13. I can control my anger
14. Feeling helpless makes me angry
15. I've been annoyed already this morning
16. I can take it out on my family when I am Angry
17. Not being listened to makes me Angry
18. I do not think about consequences when I am Angry
19. I get a headache when I'm angry
20. I regret my actions after I have been angry
21. I feel sick when I am Angry
22. Not getting my way makes me Angry
23. I can't remember things when i am Angry
24. I get a stomach Ache when I am Angry
25. Being Yelled at makes me Angry