Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I get a headache when I'm angry
2. I withdraw when I'm angry
3. Feeling helpless makes me angry
4. I comfort eat/drink when angry
5. I can't remember things when i am Angry
6. Not getting my way makes me Angry
7. I have support I can turn to when I'm angry
8. Not being listened to makes me Angry
9. I've been annoyed already this morning
10. I get hot when I'm angry
11. I can exercise when I am Angry
12. I can control my anger
13. I feel hot when I am Angry
14. I do not think about consequences when I am Angry
15. Being Yelled at makes me Angry
16. I can focus on my breathing when I am Angry
17. I have tense shoulders when I'm angry
18. I feel sick when I am Angry
19. I regret my actions after I have been angry
20. I become tired when I am Angry
21. Being tired makes me anger quicker
22. I get a stomach Ache when I am Angry
23. I can take it out on my family when I am Angry
24. Free!
25. I can calm myself down when I am Angry