Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I get hot when I'm angry
2. I can take it out on my family when I am Angry
3. I can focus on my breathing when I am Angry
4. Not getting my way makes me Angry
5. I can't remember things when i am Angry
6. I have tense shoulders when I'm angry
7. I can calm myself down when I am Angry
8. I've been annoyed already this morning
9. I can control my anger
10. I get a headache when I'm angry
11. I comfort eat/drink when angry
12. I feel hot when I am Angry
13. I can exercise when I am Angry
14. Being tired makes me anger quicker
15. Not being listened to makes me Angry
16. I feel sick when I am Angry
17. I get a stomach Ache when I am Angry
18. I do not think about consequences when I am Angry
19. I become tired when I am Angry
20. Feeling helpless makes me angry
21. I have support I can turn to when I'm angry
22. I withdraw when I'm angry
23. I regret my actions after I have been angry
24. Being Yelled at makes me Angry
25. Free!