Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I have tense shoulders when I'm angry
2. I've been annoyed already this morning
3. I can calm myself down when I am Angry
4. Free!
5. I get a headache when I'm angry
6. I feel hot when I am Angry
7. Not being listened to makes me Angry
8. I can't remember things when i am Angry
9. I have support I can turn to when I'm angry
10. I can control my anger
11. I get a stomach Ache when I am Angry
12. I do not think about consequences when I am Angry
13. Being tired makes me anger quicker
14. I become tired when I am Angry
15. I can exercise when I am Angry
16. I comfort eat/drink when angry
17. I feel sick when I am Angry
18. I withdraw when I'm angry
19. I can take it out on my family when I am Angry
20. I can focus on my breathing when I am Angry
21. I regret my actions after I have been angry
22. Feeling helpless makes me angry
23. Being Yelled at makes me Angry
24. I get hot when I'm angry
25. Not getting my way makes me Angry