Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. I get hot when I'm angry
3. I can exercise when I am Angry
4. I can calm myself down when I am Angry
5. I have tense shoulders when I'm angry
6. I have support I can turn to when I'm angry
7. I can take it out on my family when I am Angry
8. I feel hot when I am Angry
9. I withdraw when I'm angry
10. I can focus on my breathing when I am Angry
11. I feel sick when I am Angry
12. I get a headache when I'm angry
13. I regret my actions after I have been angry
14. Being tired makes me anger quicker
15. I can't remember things when i am Angry
16. Not being listened to makes me Angry
17. I do not think about consequences when I am Angry
18. I comfort eat/drink when angry
19. Feeling helpless makes me angry
20. Being Yelled at makes me Angry
21. I get a stomach Ache when I am Angry
22. I can control my anger
23. I become tired when I am Angry
24. Not getting my way makes me Angry
25. I've been annoyed already this morning