Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Feeling helpless makes me angry
2. I have tense shoulders when I'm angry
3. I can control my anger
4. I feel hot when I am Angry
5. I can take it out on my family when I am Angry
6. Being Yelled at makes me Angry
7. I withdraw when I'm angry
8. Not getting my way makes me Angry
9. Not being listened to makes me Angry
10. I get a stomach Ache when I am Angry
11. I can calm myself down when I am Angry
12. I comfort eat/drink when angry
13. Free!
14. I feel sick when I am Angry
15. I can focus on my breathing when I am Angry
16. I can exercise when I am Angry
17. I regret my actions after I have been angry
18. I can't remember things when i am Angry
19. Being tired makes me anger quicker
20. I become tired when I am Angry
21. I've been annoyed already this morning
22. I do not think about consequences when I am Angry
23. I have support I can turn to when I'm angry
24. I get hot when I'm angry
25. I get a headache when I'm angry