I feel sickwhen Iam AngryI comforteat/drinkwhenangryI canexercisewhen I amAngryI can focuson mybreathingwhen I amAngryI feel hotwhen Iam AngryNot gettingmy waymakes meAngryI can take itout on myfamily when Iam AngryI have tenseshoulderswhen I'mangryFeelinghelplessmakes meangryI regret myactions afterI have beenangryI becometired whenI amAngryI cancontrolmy angerI withdrawwhen I'mangryI get astomachAche whenI am AngryI get hotwhen I'mangryI've beenannoyedalready thismorningI do not thinkaboutconsequenceswhen I amAngryI can calmmyself downwhen I amAngryI can'trememberthings when iam AngryBeing tiredmakes meangerquickerI get aheadachewhen I'mangryNot beinglistened tomakes meAngryI havesupport I canturn to whenI'm angryBeingYelled atmakes meAngryFree!I feel sickwhen Iam AngryI comforteat/drinkwhenangryI canexercisewhen I amAngryI can focuson mybreathingwhen I amAngryI feel hotwhen Iam AngryNot gettingmy waymakes meAngryI can take itout on myfamily when Iam AngryI have tenseshoulderswhen I'mangryFeelinghelplessmakes meangryI regret myactions afterI have beenangryI becometired whenI amAngryI cancontrolmy angerI withdrawwhen I'mangryI get astomachAche whenI am AngryI get hotwhen I'mangryI've beenannoyedalready thismorningI do not thinkaboutconsequenceswhen I amAngryI can calmmyself downwhen I amAngryI can'trememberthings when iam AngryBeing tiredmakes meangerquickerI get aheadachewhen I'mangryNot beinglistened tomakes meAngryI havesupport I canturn to whenI'm angryBeingYelled atmakes meAngryFree!

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel sick when I am Angry
  2. I comfort eat/drink when angry
  3. I can exercise when I am Angry
  4. I can focus on my breathing when I am Angry
  5. I feel hot when I am Angry
  6. Not getting my way makes me Angry
  7. I can take it out on my family when I am Angry
  8. I have tense shoulders when I'm angry
  9. Feeling helpless makes me angry
  10. I regret my actions after I have been angry
  11. I become tired when I am Angry
  12. I can control my anger
  13. I withdraw when I'm angry
  14. I get a stomach Ache when I am Angry
  15. I get hot when I'm angry
  16. I've been annoyed already this morning
  17. I do not think about consequences when I am Angry
  18. I can calm myself down when I am Angry
  19. I can't remember things when i am Angry
  20. Being tired makes me anger quicker
  21. I get a headache when I'm angry
  22. Not being listened to makes me Angry
  23. I have support I can turn to when I'm angry
  24. Being Yelled at makes me Angry
  25. Free!