Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I withdraw when I'm angry
2. I get a stomach Ache when I am Angry
3. I feel hot when I am Angry
4. Being Yelled at makes me Angry
5. I do not think about consequences when I am Angry
6. I can calm myself down when I am Angry
7. I become tired when I am Angry
8. I can't remember things when i am Angry
9. I have support I can turn to when I'm angry
10. Not being listened to makes me Angry
11. I comfort eat/drink when angry
12. I have tense shoulders when I'm angry
13. I've been annoyed already this morning
14. I regret my actions after I have been angry
15. Not getting my way makes me Angry
16. I can exercise when I am Angry
17. Free!
18. I get hot when I'm angry
19. I can focus on my breathing when I am Angry
20. I can take it out on my family when I am Angry
21. I can control my anger
22. I get a headache when I'm angry
23. Being tired makes me anger quicker
24. I feel sick when I am Angry
25. Feeling helpless makes me angry