Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Not getting my way makes me Angry
2. Being Yelled at makes me Angry
3. I can control my anger
4. Feeling helpless makes me angry
5. I can take it out on my family when I am Angry
6. I comfort eat/drink when angry
7. Not being listened to makes me Angry
8. I can exercise when I am Angry
9. Being tired makes me anger quicker
10. I feel hot when I am Angry
11. I withdraw when I'm angry
12. I have support I can turn to when I'm angry
13. I do not think about consequences when I am Angry
14. I regret my actions after I have been angry
15. I can focus on my breathing when I am Angry
16. I've been annoyed already this morning
17. I can't remember things when i am Angry
18. I have tense shoulders when I'm angry
19. I get a stomach Ache when I am Angry
20. I get hot when I'm angry
21. I become tired when I am Angry
22. I can calm myself down when I am Angry
23. I get a headache when I'm angry
24. Free!
25. I feel sick when I am Angry