Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I do not think about consequences when I am Angry
2. I can control my anger
3. I get a stomach Ache when I am Angry
4. Not being listened to makes me Angry
5. I can focus on my breathing when I am Angry
6. I've been annoyed already this morning
7. I get a headache when I'm angry
8. I comfort eat/drink when angry
9. Being tired makes me anger quicker
10. I have tense shoulders when I'm angry
11. I can calm myself down when I am Angry
12. I have support I can turn to when I'm angry
13. I can't remember things when i am Angry
14. I regret my actions after I have been angry
15. I get hot when I'm angry
16. I feel hot when I am Angry
17. I withdraw when I'm angry
18. I can exercise when I am Angry
19. I become tired when I am Angry
20. I can take it out on my family when I am Angry
21. Being Yelled at makes me Angry
22. I feel sick when I am Angry
23. Feeling helpless makes me angry
24. Not getting my way makes me Angry
25. Free!