Watchthe sunrise/setCry itoutSchedulea massageormani/pediStartoverBe kindtoyourselfUnplugthoseelectronicsat nightTake amentalwellnessdayTry apuzzleSetremindersfor importanteventsListento calmmusicWrite a shortstory/essay/blogDonate oldclothes/toysOrganizeyourscheduleCall yourmombackEat somefruits/vegetablesBakesomethingCheck inwith yourfriendsPlay aboardgameFind asupportgroupStart ascrapbook/memorybookEat ahotmealDrinksomeH2OSay NOwhen youneed toDownloada self-care appWatchthe sunrise/setCry itoutSchedulea massageormani/pediStartoverBe kindtoyourselfUnplugthoseelectronicsat nightTake amentalwellnessdayTry apuzzleSetremindersfor importanteventsListento calmmusicWrite a shortstory/essay/blogDonate oldclothes/toysOrganizeyourscheduleCall yourmombackEat somefruits/vegetablesBakesomethingCheck inwith yourfriendsPlay aboardgameFind asupportgroupStart ascrapbook/memorybookEat ahotmealDrinksomeH2OSay NOwhen youneed toDownloada self-care app

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sun rise/set
  2. Cry it out
  3. Schedule a massage or mani/pedi
  4. Start over
  5. Be kind to yourself
  6. Unplug those electronics at night
  7. Take a mental wellness day
  8. Try a puzzle
  9. Set reminders for important events
  10. Listen to calm music
  11. Write a short story/essay/blog
  12. Donate old clothes/toys
  13. Organize your schedule
  14. Call your mom back
  15. Eat some fruits/vegetables
  16. Bake something
  17. Check in with your friends
  18. Play a board game
  19. Find a support group
  20. Start a scrapbook/memory book
  21. Eat a hot meal
  22. Drink some H2O
  23. Say NO when you need to
  24. Download a self-care app