Find asupportgroupCry itoutWatchthe sunrise/setListento calmmusicDownloada self-care appWrite a shortstory/essay/blogDrinksomeH2OBe kindtoyourselfCall yourmombackStart ascrapbook/memorybookPlay aboardgameTry apuzzleSay NOwhen youneed toUnplugthoseelectronicsat nightSchedulea massageormani/pediSetremindersfor importanteventsEat somefruits/vegetablesDonate oldclothes/toysBakesomethingEat ahotmealCheck inwith yourfriendsOrganizeyourscheduleStartoverTake amentalwellnessdayFind asupportgroupCry itoutWatchthe sunrise/setListento calmmusicDownloada self-care appWrite a shortstory/essay/blogDrinksomeH2OBe kindtoyourselfCall yourmombackStart ascrapbook/memorybookPlay aboardgameTry apuzzleSay NOwhen youneed toUnplugthoseelectronicsat nightSchedulea massageormani/pediSetremindersfor importanteventsEat somefruits/vegetablesDonate oldclothes/toysBakesomethingEat ahotmealCheck inwith yourfriendsOrganizeyourscheduleStartoverTake amentalwellnessday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a support group
  2. Cry it out
  3. Watch the sun rise/set
  4. Listen to calm music
  5. Download a self-care app
  6. Write a short story/essay/blog
  7. Drink some H2O
  8. Be kind to yourself
  9. Call your mom back
  10. Start a scrapbook/memory book
  11. Play a board game
  12. Try a puzzle
  13. Say NO when you need to
  14. Unplug those electronics at night
  15. Schedule a massage or mani/pedi
  16. Set reminders for important events
  17. Eat some fruits/vegetables
  18. Donate old clothes/toys
  19. Bake something
  20. Eat a hot meal
  21. Check in with your friends
  22. Organize your schedule
  23. Start over
  24. Take a mental wellness day