Room is dark Meditate Read a book Use a sleep diary Trouble sleeping? Get up and try again Avoid video games before bed Phone is kept outside of the bedroom Avoid naps Get sunlight everyday Turn the clock around to avoid watching the clock Room is quiet Avoid heavy food close to bedtime Relaxation techniques Wake up at the same time everyday Avoid TV while sleeping Keep daytime routine the same Exercise Bathtime Cool temperature in room Avoid caffeine and sugar Use your the bed for sleep only Warm cup of tea (caffeine free) Warm milk helps you sleep Eat a healthy diet Keep night time routine the same Avoid homework in your bed Room is dark Meditate Read a book Use a sleep diary Trouble sleeping? Get up and try again Avoid video games before bed Phone is kept outside of the bedroom Avoid naps Get sunlight everyday Turn the clock around to avoid watching the clock Room is quiet Avoid heavy food close to bedtime Relaxation techniques Wake up at the same time everyday Avoid TV while sleeping Keep daytime routine the same Exercise Bathtime Cool temperature in room Avoid caffeine and sugar Use your the bed for sleep only Warm cup of tea (caffeine free) Warm milk helps you sleep Eat a healthy diet Keep night time routine the same Avoid homework in your bed
(Print)
Room is dark
Meditate
Read a book
Use a sleep diary
Trouble sleeping? Get up and try again
Avoid video games before bed
Phone is
kept outside of the bedroom
Avoid naps
Get sunlight everyday
Turn the clock around to avoid watching the clock
Room is quiet
Avoid heavy food close to bedtime
Relaxation techniques
Wake up at the same time everyday
Avoid TV while sleeping
Keep daytime routine the same
Exercise
Bathtime
Cool temperature in room
Avoid caffeine and sugar
Use your the bed for sleep only
Warm cup of tea (caffeine free)
Warm milk helps you sleep
Eat a healthy diet
Keep night time routine the same
Avoid homework in your bed
