Keep daytime routine the same Meditate Avoid caffeine and sugar Trouble sleeping? Get up and try again Wake up at the same time everyday Avoid video games before bed Eat a healthy diet Get sunlight everyday Warm cup of tea (caffeine free) Bathtime Cool temperature in room Exercise Avoid TV while sleeping Room is quiet Relaxation techniques Use a sleep diary Avoid naps Turn the clock around to avoid watching the clock Warm milk helps you sleep Keep night time routine the same Avoid heavy food close to bedtime Room is dark Read a book Avoid homework in your bed Use your the bed for sleep only Phone is kept outside of the bedroom Keep daytime routine the same Meditate Avoid caffeine and sugar Trouble sleeping? Get up and try again Wake up at the same time everyday Avoid video games before bed Eat a healthy diet Get sunlight everyday Warm cup of tea (caffeine free) Bathtime Cool temperature in room Exercise Avoid TV while sleeping Room is quiet Relaxation techniques Use a sleep diary Avoid naps Turn the clock around to avoid watching the clock Warm milk helps you sleep Keep night time routine the same Avoid heavy food close to bedtime Room is dark Read a book Avoid homework in your bed Use your the bed for sleep only Phone is kept outside of the bedroom
(Print)
Keep daytime routine the same
Meditate
Avoid caffeine and sugar
Trouble sleeping? Get up and try again
Wake up at the same time everyday
Avoid video games before bed
Eat a healthy diet
Get sunlight everyday
Warm cup of tea (caffeine free)
Bathtime
Cool temperature in room
Exercise
Avoid TV while sleeping
Room is quiet
Relaxation techniques
Use a sleep diary
Avoid naps
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
Keep night time routine the same
Avoid heavy food close to bedtime
Room is dark
Read a book
Avoid homework in your bed
Use your the bed for sleep only
Phone is
kept outside of the bedroom
