Wake up at the same time everyday Avoid caffeine and sugar Use your the bed for sleep only Get sunlight everyday Warm milk helps you sleep Keep daytime routine the same Relaxation techniques Eat a healthy diet Avoid naps Trouble sleeping? Get up and try again Exercise Use a sleep diary Warm cup of tea (caffeine free) Room is quiet Bathtime Turn the clock around to avoid watching the clock Avoid homework in your bed Avoid TV while sleeping Meditate Phone is kept outside of the bedroom Cool temperature in room Read a book Room is dark Avoid video games before bed Keep night time routine the same Avoid heavy food close to bedtime Wake up at the same time everyday Avoid caffeine and sugar Use your the bed for sleep only Get sunlight everyday Warm milk helps you sleep Keep daytime routine the same Relaxation techniques Eat a healthy diet Avoid naps Trouble sleeping? Get up and try again Exercise Use a sleep diary Warm cup of tea (caffeine free) Room is quiet Bathtime Turn the clock around to avoid watching the clock Avoid homework in your bed Avoid TV while sleeping Meditate Phone is kept outside of the bedroom Cool temperature in room Read a book Room is dark Avoid video games before bed Keep night time routine the same Avoid heavy food close to bedtime
(Print)
Wake up at the same time everyday
Avoid caffeine and sugar
Use your the bed for sleep only
Get sunlight everyday
Warm milk helps you sleep
Keep daytime routine the same
Relaxation techniques
Eat a healthy diet
Avoid naps
Trouble sleeping? Get up and try again
Exercise
Use a sleep diary
Warm cup of tea (caffeine free)
Room is quiet
Bathtime
Turn the clock around to avoid watching the clock
Avoid homework in your bed
Avoid TV while sleeping
Meditate
Phone is
kept outside of the bedroom
Cool temperature in room
Read a book
Room is dark
Avoid video games before bed
Keep night time routine the same
Avoid heavy food close to bedtime
