Warm milk helps you sleep Read a book Room is quiet Use your the bed for sleep only Relaxation techniques Avoid caffeine and sugar Exercise Turn the clock around to avoid watching the clock Avoid video games before bed Warm cup of tea (caffeine free) Avoid TV while sleeping Eat a healthy diet Trouble sleeping? Get up and try again Use a sleep diary Keep daytime routine the same Wake up at the same time everyday Phone is kept outside of the bedroom Bathtime Keep night time routine the same Avoid homework in your bed Room is dark Avoid heavy food close to bedtime Avoid naps Meditate Get sunlight everyday Cool temperature in room Warm milk helps you sleep Read a book Room is quiet Use your the bed for sleep only Relaxation techniques Avoid caffeine and sugar Exercise Turn the clock around to avoid watching the clock Avoid video games before bed Warm cup of tea (caffeine free) Avoid TV while sleeping Eat a healthy diet Trouble sleeping? Get up and try again Use a sleep diary Keep daytime routine the same Wake up at the same time everyday Phone is kept outside of the bedroom Bathtime Keep night time routine the same Avoid homework in your bed Room is dark Avoid heavy food close to bedtime Avoid naps Meditate Get sunlight everyday Cool temperature in room
(Print)
Warm milk helps you sleep
Read a book
Room is quiet
Use your the bed for sleep only
Relaxation techniques
Avoid caffeine and sugar
Exercise
Turn the clock around to avoid watching the clock
Avoid video games before bed
Warm cup of tea (caffeine free)
Avoid TV while sleeping
Eat a healthy diet
Trouble sleeping? Get up and try again
Use a sleep diary
Keep daytime routine the same
Wake up at the same time everyday
Phone is
kept outside of the bedroom
Bathtime
Keep night time routine the same
Avoid homework in your bed
Room is dark
Avoid heavy food close to bedtime
Avoid naps
Meditate
Get sunlight everyday
Cool temperature in room
