Avoid homework in your bed Eat a healthy diet Avoid heavy food close to bedtime Exercise Room is dark Room is quiet Avoid TV while sleeping Keep night time routine the same Get sunlight everyday Use a sleep diary Read a book Warm milk helps you sleep Turn the clock around to avoid watching the clock Warm cup of tea (caffeine free) Meditate Bathtime Cool temperature in room Avoid naps Phone is kept outside of the bedroom Use your the bed for sleep only Avoid video games before bed Wake up at the same time everyday Avoid caffeine and sugar Keep daytime routine the same Trouble sleeping? Get up and try again Relaxation techniques Avoid homework in your bed Eat a healthy diet Avoid heavy food close to bedtime Exercise Room is dark Room is quiet Avoid TV while sleeping Keep night time routine the same Get sunlight everyday Use a sleep diary Read a book Warm milk helps you sleep Turn the clock around to avoid watching the clock Warm cup of tea (caffeine free) Meditate Bathtime Cool temperature in room Avoid naps Phone is kept outside of the bedroom Use your the bed for sleep only Avoid video games before bed Wake up at the same time everyday Avoid caffeine and sugar Keep daytime routine the same Trouble sleeping? Get up and try again Relaxation techniques
(Print)
Avoid homework in your bed
Eat a healthy diet
Avoid heavy food close to bedtime
Exercise
Room is dark
Room is quiet
Avoid TV while sleeping
Keep night time routine the same
Get sunlight everyday
Use a sleep diary
Read a book
Warm milk helps you sleep
Turn the clock around to avoid watching the clock
Warm cup of tea (caffeine free)
Meditate
Bathtime
Cool temperature in room
Avoid naps
Phone is
kept outside of the bedroom
Use your the bed for sleep only
Avoid video games before bed
Wake up at the same time everyday
Avoid caffeine and sugar
Keep daytime routine the same
Trouble sleeping? Get up and try again
Relaxation techniques
