Turn the clock around to avoid watching the clock Avoid heavy food close to bedtime Avoid naps Exercise Warm cup of tea (caffeine free) Use your the bed for sleep only Keep night time routine the same Get sunlight everyday Read a book Wake up at the same time everyday Cool temperature in room Avoid caffeine and sugar Bathtime Trouble sleeping? Get up and try again Avoid TV while sleeping Eat a healthy diet Room is quiet Use a sleep diary Avoid homework in your bed Relaxation techniques Phone is kept outside of the bedroom Keep daytime routine the same Warm milk helps you sleep Room is dark Avoid video games before bed Meditate Turn the clock around to avoid watching the clock Avoid heavy food close to bedtime Avoid naps Exercise Warm cup of tea (caffeine free) Use your the bed for sleep only Keep night time routine the same Get sunlight everyday Read a book Wake up at the same time everyday Cool temperature in room Avoid caffeine and sugar Bathtime Trouble sleeping? Get up and try again Avoid TV while sleeping Eat a healthy diet Room is quiet Use a sleep diary Avoid homework in your bed Relaxation techniques Phone is kept outside of the bedroom Keep daytime routine the same Warm milk helps you sleep Room is dark Avoid video games before bed Meditate
(Print)
Turn the clock around to avoid watching the clock
Avoid heavy food close to bedtime
Avoid naps
Exercise
Warm cup of tea (caffeine free)
Use your the bed for sleep only
Keep night time routine the same
Get sunlight everyday
Read a book
Wake up at the same time everyday
Cool temperature in room
Avoid caffeine and sugar
Bathtime
Trouble sleeping? Get up and try again
Avoid TV while sleeping
Eat a healthy diet
Room is quiet
Use a sleep diary
Avoid homework in your bed
Relaxation techniques
Phone is
kept outside of the bedroom
Keep daytime routine the same
Warm milk helps you sleep
Room is dark
Avoid video games before bed
Meditate
