Avoid caffeine and sugar Wake up at the same time everyday Keep daytime routine the same Room is quiet Use a sleep diary Turn the clock around to avoid watching the clock Bathtime Warm cup of tea (caffeine free) Avoid video games before bed Get sunlight everyday Meditate Avoid TV while sleeping Avoid heavy food close to bedtime Warm milk helps you sleep Keep night time routine the same Cool temperature in room Read a book Eat a healthy diet Use your the bed for sleep only Relaxation techniques Avoid naps Exercise Avoid homework in your bed Room is dark Phone is kept outside of the bedroom Trouble sleeping? Get up and try again Avoid caffeine and sugar Wake up at the same time everyday Keep daytime routine the same Room is quiet Use a sleep diary Turn the clock around to avoid watching the clock Bathtime Warm cup of tea (caffeine free) Avoid video games before bed Get sunlight everyday Meditate Avoid TV while sleeping Avoid heavy food close to bedtime Warm milk helps you sleep Keep night time routine the same Cool temperature in room Read a book Eat a healthy diet Use your the bed for sleep only Relaxation techniques Avoid naps Exercise Avoid homework in your bed Room is dark Phone is kept outside of the bedroom Trouble sleeping? Get up and try again
(Print)
Avoid caffeine and sugar
Wake up at the same time everyday
Keep daytime routine the same
Room is quiet
Use a sleep diary
Turn the clock around to avoid watching the clock
Bathtime
Warm cup of tea (caffeine free)
Avoid video games before bed
Get sunlight everyday
Meditate
Avoid TV while sleeping
Avoid heavy food close to bedtime
Warm milk helps you sleep
Keep night time routine the same
Cool temperature in room
Read a book
Eat a healthy diet
Use your the bed for sleep only
Relaxation techniques
Avoid naps
Exercise
Avoid homework in your bed
Room is dark
Phone is
kept outside of the bedroom
Trouble sleeping? Get up and try again
