Read a book Room is quiet Relaxation techniques Avoid caffeine and sugar Keep daytime routine the same Exercise Avoid TV while sleeping Use a sleep diary Meditate Keep night time routine the same Bathtime Avoid homework in your bed Warm milk helps you sleep Room is dark Get sunlight everyday Wake up at the same time everyday Cool temperature in room Avoid naps Use your the bed for sleep only Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Eat a healthy diet Avoid heavy food close to bedtime Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Avoid video games before bed Read a book Room is quiet Relaxation techniques Avoid caffeine and sugar Keep daytime routine the same Exercise Avoid TV while sleeping Use a sleep diary Meditate Keep night time routine the same Bathtime Avoid homework in your bed Warm milk helps you sleep Room is dark Get sunlight everyday Wake up at the same time everyday Cool temperature in room Avoid naps Use your the bed for sleep only Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Eat a healthy diet Avoid heavy food close to bedtime Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Avoid video games before bed
(Print)
Read a book
Room is quiet
Relaxation techniques
Avoid caffeine and sugar
Keep daytime routine the same
Exercise
Avoid TV while sleeping
Use a sleep diary
Meditate
Keep night time routine the same
Bathtime
Avoid homework in your bed
Warm milk helps you sleep
Room is dark
Get sunlight everyday
Wake up at the same time everyday
Cool temperature in room
Avoid naps
Use your the bed for sleep only
Warm cup of tea (caffeine free)
Phone is
kept outside of the bedroom
Eat a healthy diet
Avoid heavy food close to bedtime
Turn the clock around to avoid watching the clock
Trouble sleeping? Get up and try again
Avoid video games before bed
