Use your the bed for sleep only Relaxation techniques Avoid naps Keep daytime routine the same Cool temperature in room Turn the clock around to avoid watching the clock Eat a healthy diet Read a book Use a sleep diary Wake up at the same time everyday Avoid video games before bed Trouble sleeping? Get up and try again Avoid heavy food close to bedtime Meditate Avoid homework in your bed Room is dark Warm milk helps you sleep Room is quiet Keep night time routine the same Get sunlight everyday Avoid TV while sleeping Avoid caffeine and sugar Bathtime Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Exercise Use your the bed for sleep only Relaxation techniques Avoid naps Keep daytime routine the same Cool temperature in room Turn the clock around to avoid watching the clock Eat a healthy diet Read a book Use a sleep diary Wake up at the same time everyday Avoid video games before bed Trouble sleeping? Get up and try again Avoid heavy food close to bedtime Meditate Avoid homework in your bed Room is dark Warm milk helps you sleep Room is quiet Keep night time routine the same Get sunlight everyday Avoid TV while sleeping Avoid caffeine and sugar Bathtime Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Exercise
(Print)
Use your the bed for sleep only
Relaxation techniques
Avoid naps
Keep daytime routine the same
Cool temperature in room
Turn the clock around to avoid watching the clock
Eat a healthy diet
Read a book
Use a sleep diary
Wake up at the same time everyday
Avoid video games before bed
Trouble sleeping? Get up and try again
Avoid heavy food close to bedtime
Meditate
Avoid homework in your bed
Room is dark
Warm milk helps you sleep
Room is quiet
Keep night time routine the same
Get sunlight everyday
Avoid TV while sleeping
Avoid caffeine and sugar
Bathtime
Warm cup of tea (caffeine free)
Phone is
kept outside of the bedroom
Exercise
