Warm cup of tea (caffeine free) Room is quiet Read a book Relaxation techniques Exercise Turn the clock around to avoid watching the clock Avoid video games before bed Avoid homework in your bed Use a sleep diary Room is dark Wake up at the same time everyday Bathtime Use your the bed for sleep only Keep night time routine the same Get sunlight everyday Meditate Warm milk helps you sleep Avoid naps Avoid heavy food close to bedtime Keep daytime routine the same Phone is kept outside of the bedroom Trouble sleeping? Get up and try again Cool temperature in room Avoid caffeine and sugar Eat a healthy diet Avoid TV while sleeping Warm cup of tea (caffeine free) Room is quiet Read a book Relaxation techniques Exercise Turn the clock around to avoid watching the clock Avoid video games before bed Avoid homework in your bed Use a sleep diary Room is dark Wake up at the same time everyday Bathtime Use your the bed for sleep only Keep night time routine the same Get sunlight everyday Meditate Warm milk helps you sleep Avoid naps Avoid heavy food close to bedtime Keep daytime routine the same Phone is kept outside of the bedroom Trouble sleeping? Get up and try again Cool temperature in room Avoid caffeine and sugar Eat a healthy diet Avoid TV while sleeping
(Print)
Warm cup of tea (caffeine free)
Room is quiet
Read a book
Relaxation techniques
Exercise
Turn the clock around to avoid watching the clock
Avoid video games before bed
Avoid homework in your bed
Use a sleep diary
Room is dark
Wake up at the same time everyday
Bathtime
Use your the bed for sleep only
Keep night time routine the same
Get sunlight everyday
Meditate
Warm milk helps you sleep
Avoid naps
Avoid heavy food close to bedtime
Keep daytime routine the same
Phone is
kept outside of the bedroom
Trouble sleeping? Get up and try again
Cool temperature in room
Avoid caffeine and sugar
Eat a healthy diet
Avoid TV while sleeping
