Get sunlight everyday Avoid heavy food close to bedtime Avoid naps Avoid video games before bed Exercise Avoid homework in your bed Use a sleep diary Phone is kept outside of the bedroom Read a book Cool temperature in room Warm milk helps you sleep Relaxation techniques Meditate Warm cup of tea (caffeine free) Room is quiet Trouble sleeping? Get up and try again Avoid caffeine and sugar Turn the clock around to avoid watching the clock Bathtime Keep night time routine the same Wake up at the same time everyday Eat a healthy diet Avoid TV while sleeping Keep daytime routine the same Use your the bed for sleep only Room is dark Get sunlight everyday Avoid heavy food close to bedtime Avoid naps Avoid video games before bed Exercise Avoid homework in your bed Use a sleep diary Phone is kept outside of the bedroom Read a book Cool temperature in room Warm milk helps you sleep Relaxation techniques Meditate Warm cup of tea (caffeine free) Room is quiet Trouble sleeping? Get up and try again Avoid caffeine and sugar Turn the clock around to avoid watching the clock Bathtime Keep night time routine the same Wake up at the same time everyday Eat a healthy diet Avoid TV while sleeping Keep daytime routine the same Use your the bed for sleep only Room is dark
(Print)
Get sunlight everyday
Avoid heavy food close to bedtime
Avoid naps
Avoid video games before bed
Exercise
Avoid homework in your bed
Use a sleep diary
Phone is
kept outside of the bedroom
Read a book
Cool temperature in room
Warm milk helps you sleep
Relaxation techniques
Meditate
Warm cup of tea (caffeine free)
Room is quiet
Trouble sleeping? Get up and try again
Avoid caffeine and sugar
Turn the clock around to avoid watching the clock
Bathtime
Keep night time routine the same
Wake up at the same time everyday
Eat a healthy diet
Avoid TV while sleeping
Keep daytime routine the same
Use your the bed for sleep only
Room is dark
