Room is quiet Warm milk helps you sleep Room is dark Avoid homework in your bed Relaxation techniques Warm cup of tea (caffeine free) Turn the clock around to avoid watching the clock Avoid video games before bed Avoid TV while sleeping Wake up at the same time everyday Avoid caffeine and sugar Phone is kept outside of the bedroom Use a sleep diary Keep daytime routine the same Avoid naps Use your the bed for sleep only Trouble sleeping? Get up and try again Bathtime Read a book Avoid heavy food close to bedtime Meditate Cool temperature in room Keep night time routine the same Eat a healthy diet Exercise Get sunlight everyday Room is quiet Warm milk helps you sleep Room is dark Avoid homework in your bed Relaxation techniques Warm cup of tea (caffeine free) Turn the clock around to avoid watching the clock Avoid video games before bed Avoid TV while sleeping Wake up at the same time everyday Avoid caffeine and sugar Phone is kept outside of the bedroom Use a sleep diary Keep daytime routine the same Avoid naps Use your the bed for sleep only Trouble sleeping? Get up and try again Bathtime Read a book Avoid heavy food close to bedtime Meditate Cool temperature in room Keep night time routine the same Eat a healthy diet Exercise Get sunlight everyday
(Print)
Room is quiet
Warm milk helps you sleep
Room is dark
Avoid homework in your bed
Relaxation techniques
Warm cup of tea (caffeine free)
Turn the clock around to avoid watching the clock
Avoid video games before bed
Avoid TV while sleeping
Wake up at the same time everyday
Avoid caffeine and sugar
Phone is
kept outside of the bedroom
Use a sleep diary
Keep daytime routine the same
Avoid naps
Use your the bed for sleep only
Trouble sleeping? Get up and try again
Bathtime
Read a book
Avoid heavy food close to bedtime
Meditate
Cool temperature in room
Keep night time routine the same
Eat a healthy diet
Exercise
Get sunlight everyday
