Get sunlight everyday Use your the bed for sleep only Cool temperature in room Keep night time routine the same Warm cup of tea (caffeine free) Keep daytime routine the same Avoid video games before bed Read a book Turn the clock around to avoid watching the clock Avoid homework in your bed Room is dark Use a sleep diary Meditate Room is quiet Bathtime Trouble sleeping? Get up and try again Exercise Avoid TV while sleeping Avoid caffeine and sugar Avoid heavy food close to bedtime Warm milk helps you sleep Eat a healthy diet Avoid naps Phone is kept outside of the bedroom Wake up at the same time everyday Relaxation techniques Get sunlight everyday Use your the bed for sleep only Cool temperature in room Keep night time routine the same Warm cup of tea (caffeine free) Keep daytime routine the same Avoid video games before bed Read a book Turn the clock around to avoid watching the clock Avoid homework in your bed Room is dark Use a sleep diary Meditate Room is quiet Bathtime Trouble sleeping? Get up and try again Exercise Avoid TV while sleeping Avoid caffeine and sugar Avoid heavy food close to bedtime Warm milk helps you sleep Eat a healthy diet Avoid naps Phone is kept outside of the bedroom Wake up at the same time everyday Relaxation techniques
(Print)
Get sunlight everyday
Use your the bed for sleep only
Cool temperature in room
Keep night time routine the same
Warm cup of tea (caffeine free)
Keep daytime routine the same
Avoid video games before bed
Read a book
Turn the clock around to avoid watching the clock
Avoid homework in your bed
Room is dark
Use a sleep diary
Meditate
Room is quiet
Bathtime
Trouble sleeping? Get up and try again
Exercise
Avoid TV while sleeping
Avoid caffeine and sugar
Avoid heavy food close to bedtime
Warm milk helps you sleep
Eat a healthy diet
Avoid naps
Phone is
kept outside of the bedroom
Wake up at the same time everyday
Relaxation techniques
