Trouble sleeping? Get up and try again Cool temperature in room Phone is kept outside of the bedroom Avoid TV while sleeping Eat a healthy diet Wake up at the same time everyday Get sunlight everyday Avoid naps Turn the clock around to avoid watching the clock Read a book Keep daytime routine the same Use your the bed for sleep only Avoid caffeine and sugar Meditate Warm cup of tea (caffeine free) Room is quiet Avoid heavy food close to bedtime Warm milk helps you sleep Room is dark Bathtime Exercise Relaxation techniques Use a sleep diary Avoid video games before bed Keep night time routine the same Avoid homework in your bed Trouble sleeping? Get up and try again Cool temperature in room Phone is kept outside of the bedroom Avoid TV while sleeping Eat a healthy diet Wake up at the same time everyday Get sunlight everyday Avoid naps Turn the clock around to avoid watching the clock Read a book Keep daytime routine the same Use your the bed for sleep only Avoid caffeine and sugar Meditate Warm cup of tea (caffeine free) Room is quiet Avoid heavy food close to bedtime Warm milk helps you sleep Room is dark Bathtime Exercise Relaxation techniques Use a sleep diary Avoid video games before bed Keep night time routine the same Avoid homework in your bed
(Print)
Trouble sleeping? Get up and try again
Cool temperature in room
Phone is
kept outside of the bedroom
Avoid TV while sleeping
Eat a healthy diet
Wake up at the same time everyday
Get sunlight everyday
Avoid naps
Turn the clock around to avoid watching the clock
Read a book
Keep daytime routine the same
Use your the bed for sleep only
Avoid caffeine and sugar
Meditate
Warm cup of tea (caffeine free)
Room is quiet
Avoid heavy food close to bedtime
Warm milk helps you sleep
Room is dark
Bathtime
Exercise
Relaxation techniques
Use a sleep diary
Avoid video games before bed
Keep night time routine the same
Avoid homework in your bed
