Avoid heavy food close to bedtime Turn the clock around to avoid watching the clock Wake up at the same time everyday Keep night time routine the same Get sunlight everyday Keep daytime routine the same Meditate Trouble sleeping? Get up and try again Relaxation techniques Warm milk helps you sleep Room is dark Bathtime Avoid TV while sleeping Read a book Use your the bed for sleep only Exercise Use a sleep diary Avoid naps Room is quiet Avoid video games before bed Phone is kept outside of the bedroom Warm cup of tea (caffeine free) Cool temperature in room Avoid homework in your bed Avoid caffeine and sugar Eat a healthy diet Avoid heavy food close to bedtime Turn the clock around to avoid watching the clock Wake up at the same time everyday Keep night time routine the same Get sunlight everyday Keep daytime routine the same Meditate Trouble sleeping? Get up and try again Relaxation techniques Warm milk helps you sleep Room is dark Bathtime Avoid TV while sleeping Read a book Use your the bed for sleep only Exercise Use a sleep diary Avoid naps Room is quiet Avoid video games before bed Phone is kept outside of the bedroom Warm cup of tea (caffeine free) Cool temperature in room Avoid homework in your bed Avoid caffeine and sugar Eat a healthy diet
(Print)
Avoid heavy food close to bedtime
Turn the clock around to avoid watching the clock
Wake up at the same time everyday
Keep night time routine the same
Get sunlight everyday
Keep daytime routine the same
Meditate
Trouble sleeping? Get up and try again
Relaxation techniques
Warm milk helps you sleep
Room is dark
Bathtime
Avoid TV while sleeping
Read a book
Use your the bed for sleep only
Exercise
Use a sleep diary
Avoid naps
Room is quiet
Avoid video games before bed
Phone is
kept outside of the bedroom
Warm cup of tea (caffeine free)
Cool temperature in room
Avoid homework in your bed
Avoid caffeine and sugar
Eat a healthy diet
