Unplug those electronics at night. Watch the sunrise/sunset. Play a board game. Be kind to yourself! Drink some H2O Say NO when you need to. Cry it out! Set reminders for important events. Check in with your friends. Donate old clothes/toys. Download a self- care app. Organize your schedule. Take a mental wellness day. Bake something. Eat some fruits/vegetables. Listen to calm music. Write a short story/essay/blog. Schedule a massage or a mani/pedi. Eat a hot meal. Find a support group. Try a puzzle. Start over. Start a scrapbook. Call your parents. Unplug those electronics at night. Watch the sunrise/sunset. Play a board game. Be kind to yourself! Drink some H2O Say NO when you need to. Cry it out! Set reminders for important events. Check in with your friends. Donate old clothes/toys. Download a self- care app. Organize your schedule. Take a mental wellness day. Bake something. Eat some fruits/vegetables. Listen to calm music. Write a short story/essay/blog. Schedule a massage or a mani/pedi. Eat a hot meal. Find a support group. Try a puzzle. Start over. Start a scrapbook. Call your parents.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Unplug those electronics at night.
Watch the sunrise/sunset.
Play a board game.
Be kind to yourself!
Drink some H2O
Say NO when you need to.
Cry it out!
Set reminders for important events.
Check in with your friends.
Donate old clothes/toys.
Download a self-care app.
Organize your schedule.
Take a mental wellness day.
Bake something.
Eat some fruits/vegetables.
Listen to calm music.
Write a short story/essay/blog.
Schedule a massage or a mani/pedi.
Eat a hot meal.
Find a support group.
Try a puzzle.
Start over.
Start a scrapbook.
Call your parents.